Foot odor is one different types of body odor that afflicts people. Foot odor is something that many people are plagued with, but still they do not discuss it in their polite conversation. Foot odor not only makes one antisocial but also unpleasant. No doubt it is marked as a sign of bad foot hygiene. There are many things, which one can do to get rid of this problem.
It is an embarrassing and unpleasing situation for many people having smelly feet. A number of people suffer from this problem without realizing the cause and treatment of it. This bad smell is caused in feet by wearing socks or shoes without proper ventilation. In medical terms foot odor is known as bromhidrosis. This odor comes from bacteria that multiply in warm and moist feet. Our feet have a lot of sweat glands, which perspires. The perspiration on feet contains many chemicals, which produces the smell with the interaction of these bacteria.
The most common type of foot odor is caused by normal sweating due to poor hygiene. Another type of smelly feet is bacterial foot infection. This odor can be treated by medications and herbs. Fungal foot infections also one of the cause of this odor. Overactive thyroid and anemia can also be a cause of smelly feet.
How To Stop Foot Odor
There are some easy ways through which one can keep the bacteria away from the feet and can get rid of this bad smell.
Dry & Clean Feet
One should keep feet clean and dry. One can use soap and water to clean feet. Those who perspire often should wash their feet several times a day. One should dust the feet with talcum powder to prevent foot odor.
Socks & Shoes
The bacteria breeding and odor comes for the socks and shoes usually. It is suggested that one should change and wash the socks frequently to reduce bad odor. One should wear the stuff that allows feet to breathe. Plastic and rubber shoes do not allow feet to breathe whereas leather shoes and cotton socks are better.
One should soak feet in a warm vinegar bath every night. The proportion of the vinegar bath must be in one ratio two. One part of vinegar should be added into two parts of warm water. Soak feet in this mixture for minimum fifteen minutes. It is an excellent natural remedy to fight against the stinky feet smell.
One can also use antiperspirant on feet before putting on the shoes. An important thing to note here is that one should use antiperspirant for feet. One should not use deodorant for feet. The antiperspirant helps to stop the smell and sweating of the feet.
Another remedy that one can use to avoid stinky feet is to soak the feet in black tea. Strong black tea has the ability of killing bacteria and it also helps in closing feet pores. Add black tea bags into a pan of boiling water and see it for at least ten minutes. Soak feet in this tea, after it has cooled down. Soak feet into it for minimum ten minutes.
One should also buy an odor eater to reduce the bad odor from the shoes. One can find a number of sizes and types of odor eater insert for the shoes at pharmacies and drugstores. These odor eater inserts contain active charcoal, which helps in absorbing moisture of the feet.
If even by following these simple remedies the problem persists that one should consult a medical professional. This foot odor can be because of food intake, which increases perspiration.