Browsing: Home Health Care

Things You Need to Know About a Water Ionizer

As you start your families, your main goal will be directed towards providing them with their needs and keeping them healthy. You want to make sure that they eat the right food and drink clean water. It's a known fact that most people buy water or install special filters to ensure that water is safe to drink and to use for their household needs. This is the main reason why people install a water ionizer in their homes, which allows users to manipulate the alkalinity or the acidity of the liquid. If you are interested to learn more, here are a few things you need to know about this particular machine:

• It's really important that you are careful with the cleanliness of the water that you have at home. Your main goal is to avoid serious diseases that can be acquired through it. You do not want your family to suffer, especially your kids who may have a weak immune system.

• The good thing about acquiring this machine is that you can easily manipulate it to accommodate your needs. If you want to maximize the health benefits that it can do to your body, you can increase its alkalinity. However, if you intend to use it in cleaning your house, it would be best to increase its acidity, so that you can thoroughly eliminate the germs.

• If you want to purchase a water ionizer, the first thing that you need to do is look for the product that will best suit your needs. If you want some advice, you can consult some experts that can help you out. Try to ask them the advantages of each product, so that you can come up with a good decision.

• Once you have the appliance on hand, you can ask your service provider to help you install it, or you can do it on your own. It's not that hard. All you have to do is plug the water ionizer in an outlet near the sink. Put it in a place where you can maximize its use. Having this filter on hand will make things easy, because you do not have to exert too much effort in plotting its location.

• Attach all the devices carefully, and make sure that everything is set before you start using it. Make sure that you attach the tubes to their right outlets. That way, the water can flow smoothly.

• Once everything is ready, you can try the device by allowing the water to run smoothly. Try to adjust the PH by adjusting the knob to your preferred level. The water ionizer will start to run once water starts to flow.

Utilizing a water ionizer will guarantee the safety of your liquid. One good thing about this is that you can easily control it to the level that you need. To maximize its use, make sure you know how to utilize the buttons that are found on the machine, so that you'll know what to do just in case something goes wrong.

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Best Herbal and Home Remedies for Migraines

Migraine is a type of headache that is accompanied by nausea, vomiting and sensitivity to light. In some cases migraine sufferers may need to lie down, draw the curtains and put on soothing music until the throbbing pain and discomfort stops.

For women, migraines may be caused by the onset of the monthly period – commonly known as the Pre-Menstrual Syndrome (PMS). In this case, it is not alarming because the cause is attributed to hormonal imbalance. Continuous medical advances scientists have yet to forget the underlying causes for migraines. However, it is always safe to consult your family doctor in cases of frequent and severe migraines as this could have been a symptom of a more troubling sickness.

There are various prescription drugs available in the market today which helps migraine sufferers. These drugs are recommended to be taken at the sunset of migraine. However, there may be undesirable side effects like insomnia or its opposite, which is sedation. These drugs may also cause sexual dysfunction.

Here are some natural herbal and home remedies that migraine sufferers can use to treat the pain without fear of the unwanted side effects of prescription drugs:

Feverfew. This is the best documented herb for preventing migraine and is said to work for about 70% of sufferers. This herb contains a phytochemical called pathenolide which alleviate migraines. This herb reduces nausea oromiting during migraines. Recommended daily dosage is 125 mg of discharged leaf preparation with.2% parthenolide.

Butterbur . This is a shrub-like plant which produces extract that is used to treat migraine, asthma, stomach cramps, coughs and allergies. The plant is native to Europe and Asia, and is also grown in parts of North America. It belongs to the ragweed family so those allergic to ragweed are caution against using it.

California poppy . This herb contains a muscle relaxant and pain relieving properties which help in migraines. No reported side effects are associated with this herb.

Peppermint and Lavender oils . Mix these oils and rub into the temples to tie migraines. Alternatively, Eucalyptus oil may also be used.

Skullcap. This herb has sedative properties that help reduce stress, anxiety and muscular tension.

Garlic and onion . These are not only delicious cooking ingredients, but are also great home remedies. They reduce clotting and assist in thinning the blood. Clotting often leads to migraines. Another good anti-clotting herb is Gingko Balboa. Recommended daily use of Gingko Balboa is 240 mg daily.

Willow. This is extracted from the bark of the willow tree which contains, Salicin, a chemical similar to the active ingredients in aspirin. It has analgesic and anti-inflammatory properties. Those allergic to aspirin should not take this herb.

Cayenne . Like the other peppers, Cayenne has Capsaicin which increases the threshold for pain. It is often given as a nasal spray.

Kava-Kava . This herb has a mellowing effect that's helpful in stress-related migraines. Valerian is another herb recommended when the migraine is caused by stress.

Rosemary . Like peppermint and lavender oils, Rosemary is used externally. Rub on temples and forehead to tie migraine.

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Helpful Tips for Hiring a Home Care Provider

If you, or a loved one, need some special care – say you're recovering from surgery, need some help with your new arrival or you need care for a chronic illness – professional home based care is often the ideal answer.

But you should find out how to make sure you get the right care for your needs. Home care services have a fairly wide range, and you need to find the perfect match for your situation. So if you're using a home care services agency, here are some things to consider and some questions to ask.

Your needs

Before you get started on finding the right home carer, make sure to figure out exactly what service you're looking for. Home care services range from helping out around the house, to simple health care to highly specialized care. Write up a detailed job description of all the help you need and the hours you'll need the carer around.

Choosing an agency

You could start by asking your doctors or even your friends for any agency recommendations. From there, the first thing you should ask a potential agency to do is provide you with references. Ask for a list of doctors, physiotherapists and any other professionals who have worked with the agency. And at the same time, ask for any of their clients who would be willing to give you their comments and tell you about their experience with the agency. This is one of the best ways to get an idea of ​​how good the agency is.

Asking the right questions:

About the caregivers

  • Find out about the screening process that their caregivers under – what type of background check do they do on their workers? Many employers these days run criminal background checks on potential employees – and if you're going to hire someone to work in your home, these checks are important.
  • Ask what their training is like. Do they provide any training for their workers, and if so is it a once off training course or is it done on an ongoing basis?
  • Can you, and your loved one in that case, take part in an interview and have an input into the choice of caregiver. The more input you have, the more comfortable you'll be.

About the care

  • Find out how it works. Do they form a care plan? What is the care plan like – is it formatted in conjunction with your doctors? Is the care plan adjusted if needs be?
  • Can the agency refer you to specialists – like therapists, physiotherapists, and dieticians – if necessary?
  • How is the agency's supervision? Do they check in with the workers regularly and hoe do they evaluate the quality of the care?
  • Ask them how they handle conflict between clients and caregivers. Is there someone you can contact with requests or complaints? Will it be easy for you to change workers if it does not work out?

About the costs

  • How does the billing work? Find out exactly how all the services and fees are structured and ask for detailed cost explanations.
  • Does the agency have a practice number? With some agencies your home care fees may be covered by medical aid. Do they offer any other kinds of financial assistance such as payment plans?

By asking all the right questions you can ensure that you find the right home care agency – and thenby the best home care giver – for your individual needs.

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Urinary Tract Infections and Their Symptoms

Knowing to Symptoms of Urinary Tract Infections

Before looking at some of the commonest Urinary Tract Infection symptoms, it is vital that we understand what Urinary Tract Infections (UTIs) are. A UTI is a bacterial infection, which affects the urinary tract. It should be noted that, this bacterial infection can affect both the upper and lower urinary tract. When it affects the former, it is referred to as the pyelonephritis or a kidney infection, while if it affects the latter; it is a bladder infection and is called simple cystitis.

UTIs mostly occur in women, as opposed to men. Research has established that every woman is bound to get the infection at one point, and it is can happen more than once. Women are at risk of infection, as a result of their anatomy and sexual intervention. In most cases, diagnosis can be based on the symptoms that the disease presents. However, in some other cases, the symptoms might be so vague and, therefore, not easily noticeable.

The commoner of the two types of infections is the lower UTI, which is also commonly called the bladder infection. This usually presents itself with a burning sensation while in the process of urinating, a lot of pain, and an urge to urinate all the time. It must be noted that these symptoms are common in women, when there is no vaginal discharge whateversoever. It is also extremely essential to note that, these symptoms also vary and may be mild or severe, depending on the circumstances. In most cases, the symptoms could last for about six days in women.

Although not, as common, it is also vital that we examine the upper UTI, or orpyelonephritis. The commonest orpyelonephritis symptoms include fever, flank pain and vomiting. Itought to be noted that, in addition to the above symptoms, the disease might present itself with some of the symptoms of the lower UTI. In some cases, urine of the infected person may either contain blood or pus.

It is also vital to note that, Urinary Tract Infection symptoms vary with the age of the infected patient. For example, the commonest symptom among children is fever. Since it is not easy to diagnose the disease among children, something referred to as a culture of urine is often recommended. It should also be noted that in case the infection is not treated early, as the child grows older, he might get what is referred to as urinary inconsistency, or loss of bladder control.

As far as elderly people are concerned, the Urinary Tract Infection symptoms are often not there. It is; therefore, hard to diagnose an elderly person, and often the only symptom is fatigue.

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What You Should Look Out For For Kidney Failure Symptoms?

Commonest Kidney Failure Symptoms

What is Kidney Failure?

Kidney failure, or renal failure, as it is sometimes called, occurs when the childrens fail to dispose of toxins and waste products from the blood stream. There are two forms of the condition, and these are acute kidney injury and chronic kidney failure. It is extremely essential to point out that, there are several factors that can lead to kidney failure. In acute kidney disease, the body becomes overloaded with toxins, which cause the kidneys to shut down. Drug overdose or accidental drug overdose can also aid in the onset of acute kidney failure. Chronic kidney disease actually has many causes, the main one being diabetes mellitus.

The major problem with chronic kidney disease is that, it develops slowly, and sometimes only shows a few symptoms. There are several problems that aid in kidney malfunction, which include deteriorated acid levels, poor potassium, calcium and phosphate levels, and in some cases, anemia. Long-term kidney problems can also lead to other health complications like heart failure among others.


There are many symptoms that can lead to ultimate kidney failure. Some of the commonest ones include vomiting and dirrhea, which can also lead to severe dehydration. Another major symptom is nausea, which extremely leads to vomiting. It is extremely vital to note that, the symptoms do vary in severity, as well, from person to person. It should be noted that early stages of kidney failure may not produce the signs and symptoms, which indicate that there is a problem. Over a period of time, however, as waste is filtered out of the body properly, the symptoms will start to be noticeable.

One of the noticeable symptoms is frequent or less frequent urination, as well, as nocturnal urination. Urine may also be pale colored or even discolored and could have blood in it. People with the condition may experience pressure and difficulty in urinating or abnormal amounts of urine. It is tremendously vital that you keep an eye on any of these possibilities as the condition is a major health issue, and should be deal with immediately. When the kidneys fail to do their job properly and dispose of excess fluid, a person may notice signals on other parts of the body. These signs include swelling of the legs, ankles, feet, hands and face. Some minor symptoms include appetite loss, difficulty sleeping, darkening of the skin, and excess protein in the blood. Others may experience shortness of breath, due to extra fluid in the lungs, which may be caused by anemia.

Any symptom that reflects failure of the kidneys should not be taken lightly, and should be dealt with immediately.

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Does Your Water Ionizer Provide Appropriate Filtration?

Alkaline water ionizers are complex machines that filter water and change its pH for multiple purposes. They are software-powered appliances that can make your water more suitable for drinking and other household uses. So, there are mainly two processes involved-filtering and ionizing. While it's already expected that ionizers do the latter, little attention is given to the former, which is probably just as essential.

Water coming out of your faucet is not free from impurities. From the reservoir down to the pipes, it met quite a quantity of impurity along the way. Bacteria, sediments, minerals, and organic matter in significant amounts are present in tap water, hence, it is never that safe for drinking. Removal of these unwanted contaminants is possible through appropriate filtration process. Even if you raise the pH of water for optimum human consumption, that is not enough. You have to first remove the unhealthful contaminants.

A water ionizer should be able to sift bacteria, chemicals, lead, pesticide traches, trihalomethanes, detergent, asbestos, and viruses. The filter should not remove soluble minerals, which are important in keeping water's optimum chemistry. This is where ionizers become the better option than distilling equipment. Distillers remove everything, leaving water naked, which should not be the case. It should be clean, but with the needed minerals at the right levels. Different types of liquid ionizing machines have different methods in removing unwanted impurities.

Why is it that water should never come pure? Some amount of minerals in it is important to the body. Many experts think that minerals in water aid in its better absorption. Absence of minerals would make liquid a leaching agent, taking away minerals from the body and then washing them away. However, there is still a dispute where distilled water is actually harmful to human health, as there is no formal study that says it is. Then again, while pure liquid may not be unnecessarily harmful, there seems to be no harm in drinking water that has good amounts of minerals.

It's already given that ionizers do not turn tap water into the pure kind. There is nothing wrong with that. People would not know the difference. What is important to know is whether the ionizer you have at home fulfills filtration. Can its filtering mechanism remove harmful microorganisms and chemicals in tap water? One way to find out is to take water samples to a local water testing center. If the results are good, then you can continue using your device. If not, consider having it checked or buying a more reliable one. The latter can be a bad choice, considering water ionizing machines are expensive.

That means it's necessary to find an ionizer that has a good filtration system. Before you buy one though, first ask the manufacturer what kind of filtration mechanism is employed by the ionizing machine. Any reputable manufacturer can answer the question. If not, step back and consider other manufacturers. Why should you be meticulous in choosing an ionizer? The reason is simple-ionizers are cost machines. It's just right to find the best kind, one that is capable of producing not just alkaline liquid, but safe drinking water for you and your family.

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Top 10 Light Therapy Products for 2012

Today's new form of medication that uses light has now progressively considered. It is used to treat a wide array of afflictions, physical and psychological. These include skin problems, sleep disorders, pain, and even mild depressive in intolerable persons.

This form of treatment using lights is essentially safe and non-invasive. Many forms of these processes have already been approved by the FDA. One good news is that some of these treatments can be administrated by the patients with less or no supervision from a health professional.

Depression & SAD

1) Philips goLITE BLU Light Therapy Device

This is a portable device designed to naturally increase your energy level and fight winter blues in just 15 minutes daily. It is easy to use and lets you do your activities during treatment.

2) NatureBright Suntouch Plus Bright Light Therapy

This device has natures healing rays encased in a compact lighting kit to lift your mood, stabilize your rhythms, and to invigorate you in just 30 minutes a day. It helps concentration and lessens the symptoms of Seasonal Affective Disorder (SAD).

Acne Treatment

3) Baby Blue LED Light Therapy

Baby Blue is easy to use, gentle, natural, safe and painless. It can be used on all skin types and skin tones. The blue light treatment in Baby Blue effectively kills the bacteria-causing acne.

4) Omnilux MD Clear-U Light

A handheld LED device, the blue light in Omnilux MD destroys bacteria while damaging inflammation. The red light stimulates the cells for tissue repair. Light weight, safe and painless.

Skin Care & Anti-Aging

5) DPL Nuve Hand Held LED Light Therapy System

This uses photons to reach deep into the skin to ease pain and effectively repair the tissues. The device uses a few treatment minutes and it has been proven to treat pain, aches and stiffness.

6) Baby Quasar Power Pack

The Baby Quasar power pack gives out the red light that helps smooth fine lines and wrinkles. This also firms up the skin, shrinks pores, clear acne, and reduces inflammation. Both types are non-invasive, non-abrasive and easy to use.

Pain Relief

7) Tanda Professional Restore Light Therapy Treatment

The Tanda Professional Restore Treatment provides an effective dose of healing energy in a three-minute treatment. Because of short treatment time and the flexibility of applications for quick and easy use, recovery periods are faster.

8) The Tanda Skincare System

This system with powerful light emitting diodes (LED) is compact and portable for easy transport for work or anywhere else. The Tanda Treatment can last up to 10,000 treatments at 3 minutes each.

Sleep Disorders

9) Philips Wake-Up

The Philips Wake-Up Light literally rouses you up with a simulated morning sunrise. The light is preliminary until your body is prepared to wake up and be more energetic. With the light, there is also a choice of FM radio or some natural pleasant wake-up sounds.

10) BioBrite Sunrise Clock

This versatile clock has an array of features designed to wake up gently and naturally. It can be set to a different dawn and dusk cycles, white noise to drown out other sounds, optional beeper, and a dimmable bedside lamp for reading.

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Adult Incontinence Products That Manage Incontinence Properly

Too many people suffer from incontinence with no protection and no idea of ​​its cause. Get educated and get on your way to living a better life free of the hassles of this tiresome condition.

Side Effects

Many people find that they can not seem to shake the embarrassment of their condition. They have gone their whole lives with absolute control of this aspect of their body and now they have less to work with. Embarrassment is just one of the many emotions you may be dealing with.

You may feel unsure of yourself, with less self-confidence to be on time to places or be able to fulfill certain tasks. You may more easily lose control when you put strain on yourself by working hard in any environment. Weeding or mowing the lawn may be an even worse chore than it once was. Laughing or jumping up and down can cause leaks as well. With so many things holding you back you may sometimes feel useless or less capable.

You are not useless, however! Cheer up and do something great for yourself by finding out the cause of your problem and treating it. There is nothing better than solving your problem so that you can be more carefree to live the life you want to live.

Root Causes

Did you know that incontinence is actually the symptom of another condition? The trouble is that it can come from a number of causes. The trick is pinpointing yours. Talk to your doctor about the medications you are taking and possible reasons for your sudden lack of control.

Certain medications may cause you to lose control of your bowel or urinary tract. Although fecal incontinence is less prevalent it is still very much a problem that needs to be deal with. Look at the drugs in your cabinet. You may be able to easily switch to another one. If not, there are always ways to treat your condition as it is.

Getting Help

The great news is that so many products and methods have been created and found to help with incontinence. Try these now for better control and a better quality of life.

Adult Incontinence Products

There are many great adult incontinence products on the market today. You can choose from anything from removable guards or actual disposable underwear. Some guards come with bags and some are Velcro. The right absorbency and style is for you to discover. It can be surprisingly fun to try out products to find the perfect one for you.

So get some new undergarments that look just like your others, if you wish, and find comfort in the great protection. There is no reason that you should stay away from certain activities or places now. Shield yourself from leaking and embarrassment.

Kegel Exercises

An exercise that may help you is called the kegel exercise. It involves holding in your urine in brief pauses when you need to go. Do not try to hold it in for long periods or while you are not sitting on the toilet. When you are already in position to urinate, do so, and then pull back. Hold it for a second, and then let it go and pull back with your muscles again. It can be difficult at first, and you may never have complete control over these small muscles, but this exercise can help you to gain control.

It has been known to help women having babies to control their pushing at the right time. Doctors have thank many women for doing this exercise during the months of pregnancy. It can help you just as well. Take these steps and look into how you can improve your life today while living with incontinence.

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Are Larger Portions Contributing to Growing Waistlines?

As parents of three active children involved in sports, music lessons and school activities, we occasionally take a break from the daily routine of cooking and clean up to dine out. Each time we go to the popular family locations like Pizzeria Uno, Chili's and Olive Garden, we are amazed at the portions that arrive at the table after ordering. While restaurants make the argument that they are offering value by providing extra food for the money, my husband and I always wonder if these monster-sized portions are not contributing to the increasing obesity problem in young children.

One of the major contributors to the growing waistlines in our society can be explained by our attitude of “more is always better.” Dieting researchers have been studying the art of losing weight for many years, longer than those reading this have been alive. They've found that one of the main contributors to the growing problem of obesity is not necessarily the type of food eaten by the majority of the population, but the proportions in which they are consuming those foods.

Fact is, you have probably heard the easiest dieting hint a hundred times in your life, but have not really given it much thought. So what is the secret? Moderation and portion control. Unfortunately, children are being given a false sense of what a true portion really is. Without my husband and I intervening, our children load their plates with portions they can not possibly consume, or worse, amounts they may try to.

Even the unhealthiest foods consumed by us on a daily basis, can be manageable if we limit the amount we actually eat. In the restaurant scenario, when we know we are at an establishment that overloads our plates, we have taken to ordering fewer meals than the number of our family members. Instead we share the dishes we have family style. In restaurants that offer “half-size” or “lunch-size” portions, we will order that in place of the dinner-sized meal.

There is an old saying, “Everything in moderation.” If you live by this saying then then you will find that the pounds you are putting on from over eating will decrease if not vanish. No one likes to be hungry, so along with portion control, make sure you pick foods that are rich in fiber, and that you are getting the correct amount of calories per day to maintain a healthy weight for you and your family. Keeping control and watching your family's weight as well as your own is the first step to a healthier family with healthier habits.

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A How to Guide for Choosing a Mobility Scooter

Choosing a mobility scooter can bring back personal independence into the life of anyone affected by a physical or medical condition that limits their ability to get around on their own. Each model can be customized to individual needs, and come with so many features that make getting around both inside and outside the home environment so much easier than it would have been in the past. Not even physical barriers will slow some models down, increasing the number of environments a mobility challenged person can now explore on their own.

Who Can Benefit From Such A Device?

Literally, anyone who suffers from a physical limitation or medical condition that affects the ability to walk about without assistance can benefit from choosing a mobility scooter. Patients with spinal injuries, car accident victims, genetic diseases such as multiple sclerosis or cerebral palsy and even partial paralysis can benefit from the use of one of these mobility devices. They can be designed to meet individual needs, including the type of wheels, wheelbase, power needs and controls.

Evaluating the Patient's Needs

When one is selecting a mobility scooter for use, the physical limitations the patient is facing need to be considered first. The majority of these mobility devices require accelerating some kind of physical control to make them move, so the controlling device should be one that the patients can easily use by themselves, without assistance. Everything from a joystick to a blow tube are available today as control devices and the model variable should have the availability of such devices present and available.

The next thing to consider is how often the patient will be using their electric scooter, and where. The battery life available on some models make them able to run for hours on end without needing a recharge and some models even come with a backup battery for emergency purposes. Most chairs now have a wheelbase that is trim enough to fit through most doorways, as well as high enough to triumph over most physical obstacles against passage. The home environment can always be adapted to fit the qualities of the chosen model, through the addition of ramps, if necessary, but the outdoor environment may take some further planning.

Taking On the Great Outdoors

Restoring a sense of independence to a patient through the use of a motorized scooter should also include understanding the type of terrain the user will want to cover outside the home. Most models will store easily within another vehicle for transport elsewhere or alternatively, will have more than enough battery power and are large enough to be hidden by the user to a nearby store on their own.

That kind of independence of movement will also make choosing the wheelbase and tires on the scooter easier to be accomplished. For many users, the largest part of choosing a mobility scooter will entail custom designing their particular model to fit their lifestyle needs. If you like roaming through the neighborhood park, for example, then all terrain tires would be an excellent choice for your particular chair. As would a wheelbase that is high enough to get over curves and other obstacles with ease and with a three, four or five wheel system to allow the perfect amount of stability on the trails or even the street without a problem.

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Death, Taxes, and Health Care

Interestingly enough, all three of these employment trends eventually died out to the extent that there are not nearly the job opportunities today as there were in days gone by. Yet there is one industry that has not changed – an industry as reliable as death and taxes. That industry is healthcare.

As long as there are people living on the planet, there will be available healthcare jobs for the taking. Let's face it: People get sick and / or injure themselves in accidents. Without a thriving healthcare industry, we would be in a world of hurt.

Fastest Growing Industry

According to data from the US government, healthcare jobs are among the fastest growing in the country. As a matter fact, if you remove government jobs from the equation, the healthcare industry promises the greatest amount of growth over the course of the next 10 to 20 years. On average, the government estimates most healthcare jobs will see a total employment increase of approximately 25 percent through the year 2020.Some medical jobs will see greater growth than others, of course, but the healthcare industry is a stable one.

While double digit growth is a good thing for the industry, there is a downside in that there are not enough students entering medical school to fill all the positions projected to be open. That's one of the main reasons why there continues to be a drastic shortage of qualified workers to fill all the available healthcare jobs. Medical facilities are literally begging for workers and willing to allow them to actually write their own ticket if they'll come to work. No other industry has ever seen anything like it.

So Many Options

Young students thinking of entering the medical field have so many options it can be daunting at times. For example, a high school student not interested in pursuing 10 years of education can choose among a number of certification programs that will allow him to land entry-level healthcare jobs like a certified nurse assistant, dialysis technician or home health aide. For many of these entry-level positions, certificates can be earned in 3-12 months.

Workers interested in nursing can begin as licensed practical nurses after completing just a two-year program. They can continue their education to become registered nurses, nurse practitioners and even physician assistants. And for those who want to go all out, there are all sorts of healthcare jobs for doctors ranging from general practitioners all the way up to the highest-paying surgical specialties.

With so many healthcare job options to choose from, all you need is a little bit of motivation and a proper education.

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Lemon Packs a Powerful Punch for Health and Household

Lemons are the most valued of all the fruits for their healing, detoxifying, cleansing and rejuvenating properties. Since ancient cultures, lemons have been used for the preservation of health and longevity all around the world to cleanse and cultivate health with its strong phytochemical punch.

Property breakdown
Lemon juice is 6.7-8.6% citric acid. Lemon juice is rich in Vitamin C, a water-soluble vitamin required for the formation of collagen, a protein found in skin that reduces wrinkles, lessens sclerosis tissue and strengnts and repairs blood vessels and other body tissues. Vitamin C is also a powerful antioxidant. Antioxidants have anti-cancer properties and are responsible for slowing down the aging process, fighting tumors, repairing wounds and preventing off inflammatory illnesses and fighting viral and bacterial infections.

Medicinal properties
Citric acid is a powerful chelator that binds to metal ions for heavy metal toxin removal, such as with amalgam cavity fillings. Limonene, the oil found in the citrus peel, contains the highest quantities of the medicinal phytochemicals shown to reduce non-melanoma skin cancer risk. Bioflavonoids in lemon juice strengthen the blood vessels and maintain good eye health. The potassium content is essential for normal kidney function, electrolyte balance and critical for nerve and muscle function. Also, the anti-inflammatory properties in lemon juice is recommended for acute rheumatism.

Historical Fun Facts
Lemon juice was known to counteract narcotics poisoning. Nero, emperor of Rome, was known for drinking copious quantities of lemon juice to prevent any assassination attempts through poisoning and has long been recognized for its value as a hangover cure. The citric acid in lemons is capable of breaking down the proteins in seafood, further aiding in digestion. The initial reason lemons has always been paired with seafood was for its antibacterial properties to make the food safe. Lemon has been widely used for cleaning the house and used internally and externally for cleaning the body and also as a means for preserving food, remedies and any homemade concoctions.

During the 18th century, British Royal Surgeon James Lind discovered that the amount of Vitamin C in lemons was enough to ward off scurvy. In this regard, it has been a British tradition that every ship carries enough lemon juice for every sailor. Indonesian tradition held that for those who suffered migraines, one should clean with lemons and soak their feet in lemon juice water. Lemons were also the go-to for neuralgia, malaria, rickets, tuberculosis, gout, and chronic rheumatism.

Everyday uses
Lemon is very useful in everyday activities of cleaning, hygiene, beauty regimens and, remedies and all-purpose recipes .

The face, nails, liver spots, ant-aging, acne, natural chemical peel facials, hair lightening, skin tone evening, heart burn, liver complaints, sun burns, asthma, digestion, smells, diphtheria, sore throats, headaches, fevers and hang over's all benefit from lemon.

Daily tip
Start the morning with lemon water to increase health vibrancy, detoxify the body, blood and liver, reduce the risk unwanted health issues and promote regularity while nourishing the brain and nerve cells.

“Let food be your medicine and medicine be your food.” -Hippocrates.

Disclaimer: Not intended to diagnose / treat any disease or be a substitute for medical advice / health care. Speak with your doctor before incorporating any new lifestyle changes.

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Quick Cough Remedies – Instant Relief You Can Take

Cough – on normal days, it is forgivable and waiting for medication to take effect after a few days is okay. But if you need to be in a business meeting or give a speech to an audience, you may want a remedy that will immediately give you relief. Of course, these remedies are not really meant to cure the underlying problem. However, they can be pretty useful on certain occasions.

Lemon & Honey

Lemon is rich in Vitamin C and other soothing ingredients that can help relieve you from cough. Also, honey is known for its numerous healing properties. To benefit, simply mix equal parts of lemon and honey and store in a jar. Take a tablespoon of the mixture whenever you feel the need to relieve yourself. The honey will make the sourness of the lemon less discomforting. Another way to do this is to heat the lemon first (without bringing to a boil) before mixing it with honey.

Anti-bacterial Gargle

These can be bought over-the-counter at your favorite drug store. There are plenty of varieties and you can choose any brand that you like. However, you need to be wary about products that you may be allergic to. For example, you may want to go for unscented variants if you are allergic to perfume products. A simple menthol-based mouthwash will also do. Just bring a bottle of it where you go and gargle when you feel your throat itching again.

Salt Gargle

This is fairly easy to make. Simply mix gl glass of hot water with gl glass of warm water and add 2 tablespoons of salt. Make sure that the salt is completely dissolved. Gargle using the solution and make sure you gargle deep enough so that the solution will reach your throat. This makes a fine cough relief thanks to the natural antibacterial and anti-inflammatory properties of salt.

Garlic Syrup

These can also be bought over-the-counter and are available in different variants. The only problem is that they can sometimes be a bit pricey. However, good garlic syrup makes a fine cough relief thanks to its antibacterial properties. It will immediately kill the bacteria causing itch and inflammation on your throat. Just be wary of the smell. After using garlic syrup, you may want to brush your teeth afterwards or gargle with mouthwash.

Aloe Vera Juice

Most of the discomfort that you feel when you have a case of cough is from the inflammation of the throat. This can result to itch and pain. In which case, a natural aloe Vera juice will work wonders because of its natural anti-inflammatory properties. It also has ingredients than can help soothe the pain and itch. To benefit, you may want to sip down the juice slowly using a straw. This way, your throat will be more exposed to the juice.

Tea & Honey

Tea has long been known for its many medicinal properties and among them are its antibacterial and anti-inflammatory properties. This makes tea a good beverage for relieving cough. But to add to the effect, it is good to add some honey as well. You also have the option of adding some lemon for a stronger effect.

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A Brief Overview of Hospice Care and the Corresponding Services to Expect

Hospice care services vary according to provider. Some groups offer extensive programs, while others have a limited number. Common services across the country include residential, hospital, and visiting hospitals. The following is a simple breakdown of each type.

In home care

In home or residential care is the ideal solution for older people who prefer receiving treatment in a familiar environment rather than another facility. A good majority of those who go into hospice choose this option because it allows them to stay with loved ones during a very difficult time. While other hospice care facilities have regular visiting hours and other guidelines, staying at home does not. There are several advantages to choosing this type of care, two examples of which include the following:

24/7 Care – While you and other family members serve as the primary caregivers, round the clock assistance is available from the different groups providing the service. These caregivers consist of registered nurses you can call any time of the day. An in-home team is able to assist with pain management, especially for those with terminal diseases. They can also help with simple things like light housekeeping and reading, talking, and listening to the patient.

Medical Attention – Teams who attend to patients at home are also able to do most procedures usually performed in a hospital. Physicians sometimes assign the registered nurses to administrator daily medications and set up IV systems. These professionals can also help a patient out in case there is a need for blood work (especially those with diabetes).

Designated Nursing Homes and Inns

This solution is the home-like alternative in case residential care is not possible. These facilities put a premium on giving patients the palliative care they need – providing relief to terminally ill patients through symptom and pain management. The goal is not to cure, but to provide comfort and maintain the best possible quality of life for so long as it remains. Proper programs address a patient's mental health and spiritual needs in addition to ensuring their physical well-being. The corresponding services to expect from this type of hospitality care include the following:

Nursing care – Similar to what the registered nurse does at home, except with the use of equipment available inside the facility. The necessary technologies allow caregivers to monitor the condition of a patient to better control their pain and other discomforts. Another component of this service includes counseling available through in-house psychiatrists and therapists.


Grief and bereavement for family members often starting once the patient enters palliative care. If you are considering admitting your loved one into such a facility, it is important you seek one that offers this as part of their hospitality care services. Note that care should not end with the death of the patient. If you and other surviving family members need help with the coping process, hospices should be able to assist you as well.

These are just the basics you need to know about hospice care services. Choosing to put your loved one through this is a major decision. It is important to consult with other family members before deciding what is best for the patient.

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Discover “the Holistic Alternative” For Fast, Effective & Natural Relief

Naturopathic or Holistic Wellness is thoroughly grounded upon the complete wellbeing of the entire person, mind, body and spirit. Unlike Traditional Medicine, Holistic Wellness follows and integrates both ancient (time-tested) common health and healing wisdom with the recent discoveries in modern biology, genetics and quantum physics. This is accomplished by bringing out bodies into a state of balance and wholeness using mind (positive psychology), body (food, drink and herbs) and spirit (beliefs, creativity and connection). This began with the “fathers” of modern medicine, which are Hippocrates and Paracelsus.

Hippocrates in the 4th century BCE who practiced holistic wellness by discovering the source of any imbalances in a person and then gently influencing them back their natural state of homeostasis (wholeness or holistic state) using both positive psychology, as we call it today, and natural holistic herbal remedies.

Later Paracelsus in 15th century CE, originator of modern chemistry, viewed the universe and everything in it as one coherent whole. He taught the necessity of human beings (microcosm) being in harmony with their environment (macrocosm) and that all of life is pervaded by a life giving spirit. He also recommended natural foods, herbs and mental states that were conducive to healing and bringing back the harmony between the person and their environment.

Modern biology has demonstrated that although we are affected by our genetic hits and familial tendencies, we can consciously choose to override our “genetic programming” to arrive at the state that we really want to be in. In fact, modern genetic research has clearly shown that our environment, and more importantly, what we believe about our environment controls what genes unlock or express themselves in our experience. This is called gene transcription, and it can be largely be controlled by clearing unquestioned inherited beliefs, or those that are no longer serving our best interests. The ancient doctors somehow knew about this at an intuitive level, as they did not have the technology as we know it to actually peer into our cellular biology.

Modern science also shows that our hearts, as well as our body body has inherent intelligence “a non-local brain” that gives off energetic waves that can be measured with electronic equipment. This is called the “Wisdom of our Body.” Ancient cultures knew this and thought to provide our bodies with a balanced approach to wellness. Kirlian photography has been around for over 100 years now, and clearly shows that all living life forms have an energetic field surrounding that envelops the life form in its entity. This energy field even shows the complete blueprint of the body or life form (plant, leaf, animal, etc.) even if a part of the physical body or plant leaf is cut completely off and thrown away! Acupuncture meridians have also been recently scientifically verified (thanks to NASA equipment) to exist exactly as the traditional Chinese and Indian Ayurvedic physicians have stated MILLENIA ago!

Hippocrates is called the “Father of Medicine,” and all modern doctors take the oath to “Do no harm.” He taught the holistic model of medicine, and even used astrology to see beyond the physical to the actual source of the imbalance, and educate the client of potential challenging energies that may affect the patient's future health. His foundation was based upon nature (sunlight, exercise, and wholesome foods) as well as fresh air and clean water. Paracelsus also used metaphysics and alchemy in his successful healing practice. These foundation of holistic wellness are still very relevant today (as can be seen by few people truly experiencing complete healing of anything), but no longer being followed by the majority of Allopathic (Modern) medicine's physicians. They do take the Hippocratic Oath to first do no harm; unfortunately much harm is done, although usually unintentionally, I sincerely hope. Paracelsus, the great physician, was also a metaphysician like Hippocrates and Galen before him. Naturopathic (referring to nature) and Holistic (referring to wholeness and balance) medicine should be the cornerstone of any intelligent physician's practice as it is, and has always been, the beginning or origin of optimum health and wellness.

Naturopathic and Holistic medical doctors and practitioners seek to find the source of imbalance in the whole person and recommend changes that bring the person back to a state of optimum health, on all levels. That is they treat the person, not the illness. This is a very important distinction as we will show you as we go along in this website. This is accomplished first through a state of being (we are human beings, not human doings) finding the source of dis-ease (the absence of a state of ease, our natural state) and coming into alignment with our body's wisdom.

As Albert Einstein stated, we must solve the dis-ease or disturbance (problem) at a higher level than its manifestation. Modern medicine keeps focused on treating the “effect” and rarely ever arrives at the “cause” of the effect. If you treat the illness but not the cause – your condition will certainly return. That's why most cancers return because we keep killing the effect but not even touching the cause. The spiritual, mental, emotional and environmental levels must have been brought back to wellness and balance first. That's exactly why we are here. So, join us on a journey that will bring health and happiness back into your own control, you can do it, and we can help! Your journey starts now.

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