Browsing: Home Health Care

Benefits Of Honey And What Is Wild Forest Black Honey?

Honey is a natural antiseptic which is effective to wounds healing by killing the bacteria on the wounds. Other than anti-bacterial, honey also draws body fluids and nutrients to the wound area that can accelerate the healing.Honey has been popular for thousands of years due to its unique nutritional content. It is a natural antiseptic which is effective to wounds healing by killing the bacteria on the wounds. It contains glucose and fructose that are ready absorbed by the body, amino acids which include 8 essential ones, over 20 kinds of minerals, over 20 kinds of vitamins and enzymes.

Research shows that honey improves chronic bronchitis, bronchial asthma, sinus problems, and allergies.

1. Honey has been used to combat depression, fatigue, insomnia, nervous disorders, urine retention, cramps, headaches, and high blood pressure.

2. Honey beautifies and soothes the skin, clears many skin disorders.

3. Honey hastens the healing of wounds.

4. Honey facilitates the digestion and assimilation of other foods.

5. Honey has laxative, sedative, anti-toxic, and antiseptic effects.

6. Honey is effective in countering anemia.

Honey can be a good substitute for sugar in our daily consumption of drinks and food. On top of that, it is effective for treating many medical diseases. Honey contains sugars like glucose and fructose and minerals like magnesium, potassium, calcium, sodium chlorine, sulphur, iron and phosphate. It provides us vitamins B1, B2, C, B6, B5 and B3 and contains copper, iodine, and zinc in small quantities.

Black Wild Honey is harvested from the dense tropical rain forest along the 'Titiwangsa “mountain range. is made up of flower nectar, pollen and other natural extracts. Black wild honey is rich in vitamins, amino acids, minerals and enzymes. Pure honey is made up of two main sugars, Fructose and Glucose. These are Monosaccharides or simple sugars These sugars can be absorbed by human body directly without digestion Pure honey is natural preservative and can be stored indefinitely.

These are main studies provided that pure wild honey has a series of medicinal values ​​and effects. Since the beginning of human civilization, dating as far back to the Egyptian time, there have been records showing the honey has indeed been used for aesthetic and medicinal purposes.

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Five Effective Home Remedies For Your Sinuses

Many people worldwide are affected by some types of sinus problems at least once a year.

As we all know sinusitis can be painful and can literally go on for days and sometimes weeks.

A quick fix is ​​to buy an over the counter painkiller and nasal spray which works for a short period of time.

If you are one of those who are susceptible to this non-life threatening disease, here are five effective sinus home remedies that have been used by many sufferers with some or great success.

1. Drink Hot Fluid

The moment you experience the first sign of sinus problems such as runny nose you need to warm your body by drinking hot fluid.

Simply boil some water to make a cup of hot tea and drink it slowly while it's hot. Peppermint and Chamomile tea, black tea, ginger or any herbal tea have proved to provide immediate effect.

A mixture of honey and lemon drink also has the great therapeutic effect on your sick sinuses.

Dried herbs such as Echinacea, Astragalus, Liquorice and Nettles can be steep in boiling water for a few minutes to make into tea.

A hot chicken broth with a few cloves of garlic, a few slices of ginger, pepper cones and an onion is as effective as drinking tea.

If your throat is slightly inflated you can gargle with lukewarm saltwater. Although some people recommend using unprocessed sea salt which has a greater effect to reduce inflammation.

The above are just some useful method to stop your sins from getting worse.

2. Steam Inhalation

If you suffer from nasal congestion which is a common symptom of sinusitis, inhaling steam helps to open your nasal cavities, improve cilia movement and thin mucus to help you breathe easily.

You can also add a few drops eucalyptus, peppermint or oregano oil into a bowl of steamy water. Taking a hot shower and using a vaporizer also works very well to decongest your sinuses.

A good place to go to relieve your block sinus is to spend a few minutes in a sauna at your local fitness center. You will find your mucus start to loosen up that making it easy for you to blow out. Not only that all the toxins and impurities in your body and skin are removed and at the same time you feel clean and revitalize.

3. Eat the Right Sinus Food

Diet plays a crucial role in your sinus health. Consuming healthy foods will improve your immune system which in turn helps your body fight viruses that contribute to your on-going sinus issues.

So eat fresh fruits and vegetables, and avoid food preservative, food coloring, flavor enhancer, processed food and all foods with no nutritional value.

Certain foods such as milk, ice cream, dairy products, and alcohol have been known to stimulate excess mucus production. Eat less of these products or avoid them altogether until you start to see improvement in your sinus health.

Some people have consumed spicy food to improve circulation in their nasal passage to ease their sinus discomfort. English mustard, Japanese Wasabi, Indian curry, Mexican Chili bean or any other spicy recipes are some of the popular sinus food which you can try.

4. Facial Massage

This is an effective therapy if you suffer from facial pain and pressure. Gently massage the sinus area around your cheek bone. Although your shoulders and neck has no link to your sinuses massaging them can make you feel relax, release tension and bring temporary relief.

You can make your own therapeutic massage oil by adding eucalyptus, thyme, lavender, peppermint or tea tree oil into olive, macadamia, grape seed, sesame, wheat germ or any carrier oil.

For a sudden sinus attack one real super quick tip is to massage with Vick's VapoRub or any ointment containing menthol around the sinus region, chest, neck and shoulder to achieve instant relief.

Instead of massage you can also place warm towel or face pack over your sinus area to aid circulation, open blocked cavities, thin and loosen mucus.

5. Stay Healthy

Appearingly exercise plays an important role to keep your sinus and overall health in top condition. A quick walk or jog around your local neighborhood for ten to fifteen minutes should help to open nasal passes and reduce swelling.

But not everyone with sinus issues answers well to home remedies but usually many sufferers found at least one remedy that works really well for them.

Lastly, you do not have to put up with sinusitis and if your sinuses make you miserable you do something about it.

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Underarm Odor Causes

Chemical imbalances within the body are one of the underarm odor causes, which create embarrassing situations. Those who experience excessive sweating have strong chances that they suffer from chemical sensitivity, faulty metabolism or hormonal fluctuations. Sweating is a skin hydrator and makes body cool down after heat exposure, fever or heavy exercise.


The news report of National Geographic tells that all over the human skin bacteria is lurking. It is also noticed that most of these bacteria are necessary and important to skin's health. It is known to all of us that bacteria tend to flourish in dark and moist places, which makes underarm an ideal place. When the perspiration met with bacteria, it starts to break down. The decomposition of this bacterium results in underarm odor.

Chemical Sensitivity

Chemical sensitivities are commonly caused by mineral deficiencies. When the human body has a low level of zinc and magnesium it tenders the body to result in the foul breath. This also makes body suffer from the bad odor as a result of chemical sensitivities.

Metabolic Disorders

Metabolic disorders are a rare case of a human body. In metabolic disorders the human body over produce chemicals than the requirement of the common metabolic processes. The error resulting in metabolic process can create chemical imbalance. The metabolic process converts nutrients into energy and also helps in getting rid of unwanted chemicals.


Hormonal fluctuations are usually related to menopause, menstrual cycles, or disorder of puberty and this cause body odor to produce. Such hormonal fluctuations result in excessive sweating particularly at armpits, feet and genitals. It is also seen that women who are experiencing hormonal changes face body odor problems more. These hormonal changes accompaniment menopause. They also effect to brain functions that controls body temperature. This significantly increases the chances of underarm odor to occur.

Bacterial Activity

One of the underarm odor causes is bacterial activity. Bacterial activity takes place in the body when the chemical is exposed to bacteria. Our skin contains billions of bacteria and the interaction of these chemicals with bacteria results in body odor.

Poor Hygiene

A major role is played in the poor hygiene in underarm odor causes. Regular bathing is a must in order to control the growth of bacteria, which results in body odor. It is also important to wear breathable and clean clothing. One should use the combination of deodorant and antiperspirant in daily use. It also helps in killing the bacteria, which cause underarm odor.


Inefficient performance of kidney or liver displaces the toxic fluids and helps in emitting the sharp odors through the pores of the skin or people breathe.


One of the underarm odor causes is the release of toxins through the body. It is also noticed that most of the time a person becomes susceptible to underarm odor when an exposure to certain toxins is made. Sometimes organs of the body release the toxins, which are excreted through the skin and provide more opportunities to bacteria for reaction. Underarm odor is likely to occur when these toxins met with perspiration.

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About Foot Odor: What Is Foot Odor?

Foot odor is one different types of body odor that afflicts people. Foot odor is something that many people are plagued with, but still they do not discuss it in their polite conversation. Foot odor not only makes one antisocial but also unpleasant. No doubt it is marked as a sign of bad foot hygiene. There are many things, which one can do to get rid of this problem.


It is an embarrassing and unpleasing situation for many people having smelly feet. A number of people suffer from this problem without realizing the cause and treatment of it. This bad smell is caused in feet by wearing socks or shoes without proper ventilation. In medical terms foot odor is known as bromhidrosis. This odor comes from bacteria that multiply in warm and moist feet. Our feet have a lot of sweat glands, which perspires. The perspiration on feet contains many chemicals, which produces the smell with the interaction of these bacteria.


The most common type of foot odor is caused by normal sweating due to poor hygiene. Another type of smelly feet is bacterial foot infection. This odor can be treated by medications and herbs. Fungal foot infections also one of the cause of this odor. Overactive thyroid and anemia can also be a cause of smelly feet.

How To Stop Foot Odor

There are some easy ways through which one can keep the bacteria away from the feet and can get rid of this bad smell.

Dry & Clean Feet

One should keep feet clean and dry. One can use soap and water to clean feet. Those who perspire often should wash their feet several times a day. One should dust the feet with talcum powder to prevent foot odor.

Socks & Shoes

The bacteria breeding and odor comes for the socks and shoes usually. It is suggested that one should change and wash the socks frequently to reduce bad odor. One should wear the stuff that allows feet to breathe. Plastic and rubber shoes do not allow feet to breathe whereas leather shoes and cotton socks are better.


One should soak feet in a warm vinegar bath every night. The proportion of the vinegar bath must be in one ratio two. One part of vinegar should be added into two parts of warm water. Soak feet in this mixture for minimum fifteen minutes. It is an excellent natural remedy to fight against the stinky feet smell.


One can also use antiperspirant on feet before putting on the shoes. An important thing to note here is that one should use antiperspirant for feet. One should not use deodorant for feet. The antiperspirant helps to stop the smell and sweating of the feet.

Black Tea

Another remedy that one can use to avoid stinky feet is to soak the feet in black tea. Strong black tea has the ability of killing bacteria and it also helps in closing feet pores. Add black tea bags into a pan of boiling water and see it for at least ten minutes. Soak feet in this tea, after it has cooled down. Soak feet into it for minimum ten minutes.

Odor Eater

One should also buy an odor eater to reduce the bad odor from the shoes. One can find a number of sizes and types of odor eater insert for the shoes at pharmacies and drugstores. These odor eater inserts contain active charcoal, which helps in absorbing moisture of the feet.

Medical Professional

If even by following these simple remedies the problem persists that one should consult a medical professional. This foot odor can be because of food intake, which increases perspiration.

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Using Salt for Sinus Congestion Relief

What if you could be free of sinus congestion? Totally free? We have solutions for you. It's the time of year when allergies kick up and sinus congestion and other sinus problems are not far behind for many people. Post nasal drip, sore throat, sinus infection just to name a few. The key is to get ahead of the game by doing some simple home remedies. This is a simple solution for breaking up sinus congestion using only salt and water.

Make a solution of: 1 teaspoon of sea salt to half a cup of warm water. Stir until salt is dissolved. Put a little of this mixture in the palm of your hand, breath it through one nostril at a time up into the sinuses as far as you can. If this is too hard you can put a little of the solution on the tip of your finger, stick it in your nose and breathe it up that way. Repeat for both nostrils two or three times. You can do this every hour if necessary.

This will help break up the sinus congestion and you will almost immediately find that you can breathe again. The salt also helps kill the bacterial that is forming inside your sinus cavities.

Here is another one. This one is very soothing for a sore throat.

Add 1 teaspoon of sea salt to half a cup of warm water. Stir until salt is dissolved. Gargle with this mixture as often as every hour.

If your throat is sore it may hurt at first but very quickly soothes. It also helps kill the bacterial that forms on sinus congestion mucus. I like to make up a saline solution and do one right after the other.

The warm water should feel good to your sins and your throat.

These home remedies are very helpful in helping control most sinus problems, but if you really want to get over them fast and prevent future problems, you will need to figure out the underlying causes and how best to deal with them. On the sinus congestion page of our website you can find lots of solutions, such as the best nutritional supplement, more home remedies, what to avoid and what really helps. We have been there so we know what you really want is to never have another sinus problem and we can help you with do just that.

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Custom Foam Mattresses: Better Sleep and Better Health for a Better Life

Health is one of the most talked-about topics in popular culture, with a barrage of television shows, books and websites trying to educate or provide relief from ailments. Weight gain or loss, lack of focus, lack of energy, irritability and depression are some of the most common issues people face on a daily basis and all can potentially be rooted in a lack of sleep. The degree to which our lives are affected by sleep makes getting proper rest every night imperative to a happy and productive life.

Unfortunately, few people consistently get a good night's sleep. Night after night people toss and turn and morning arrives with aches and pains. Many attribute this, and sometimes correctly, to externalities such as stress, diet or other medical issues. However, the inability to enjoy a refreshing sleep can also be directly connected to a sleeping surface not providing your body with the unique balance of comfort and support it requires. For individuals who have difficulty sleeping well with a standard mattress, a customized foam mattress provides individualized comfort that can target areas of the body that need specific levels of support or cushioning.

Foam is an incredibly versatile material that encompasses a wide range of physical characteristics to provide what innersprings, waterbeds and air mattresses can not. A wide variety of firmness's can be used in a foam mattress, from incredibly soft foam, up to ones that surpass the firmest traditional beds. This is just conventional foam, as there are also multiple varieties of latex foam and memory foam that can be made into custom mattresses. This range of material types and their ability to be combined into a single mattress ensures that your needs will be met, regardless of your demands or preferences.

Because of the nature of the material, custom foam mattresses also excel in applications where custom size is needed as much or more than custom feel. Many individuals have imported, antique or custom-made beds that for one reason or another, can not properly house one of the standardized mattress sizes. Or, if an individual is lucky enough to find a mattress that does fit an atypical frame, the comfort selection is often limited, forcing them to choose between enjoying the bed for its aesthetics and sentimental value or enjoying it for the rest it provides. Custom foam mattresses can be made to any dimensions because of their manufacturing process, as they are cut from a large bulk form. And because of the versatility of the product, manufacturers are willing to cut special sizes because irregularly-sized leftover foam material can be easily re-purposed into many other applications. This means the mattress can be tailor in size to the bed and frame you love as well as to the comfort and support you need.

Custom foam mattresses do not needlessly need to be made of a single foam type either, creating greater customization possibilities than traditional materials. Actually, combining multiple foam types into a single foam mattress is more common than a mattress of one solid foam type. Foam of any variety is able to be layered and bonded for a hybrid sleeping surface that combines the comfort and support of different styles of foam in a single, individualized product. Manufacturers place almost no restrictions on customers for foam mattresses. This means beds can be made to have firm base layers with a conventional, memory or latex foam top layer in any thickness for a comfortable sleeping surface. Layers will cease to have an impact on the performance of a mattress if too many layers or foam types are included in a single mattress, but reputable retailers and manufacturers work with customers to create their ideal mattress and let them know if their customization idea would only result in a lighter wallet without any extra benefit.

Layering is just one way foam mattresses can be customized to an individual's needs. Many manufacturers have the ability to create bonded mattresses that provide different characteristics across its surface, providing custom comfort and support to different areas of the body. The most typical configuration for mattresses of this type has medium-feel foam around the head and neck, firm foam for the torso, back and hips and soft, cushioning foam for the feet and lower legs. Any combination can be created though, with as many or as few comfort zones as desired. A third variety of customization is the cutting of patterns and strikes in the surface layer to create a zoned comfort setup, similar to one previously mentioned, but out of a single foam section. These zones are incredibly helpful for people who need targeted comfort or support in one area, but do not want an entire mattress with that feel. Depending on the patterns used, these can also offer cooling airflow in a mattress, beneficial to those who “sleep hot.”

A mattress is one of life's most important investments, considering the effect sleep has on our lives, and the amount of time we spend doing so. If you have difficulty getting to sleep, staying asleep, waking up refreshed or avoiding aches and pains, a custom foam mattress may be the solution to your problems.

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Why Brushing Your Teeth With the Oral B SmartSeries 5000 Is Better Than Using a Manual Toothbrush

Was it worth my while buying this expensive Oral B SmartSeries 5000 toothbrush? After my last visit to the dentist and two more cavities, the dentist suggested the Oral B as a way to prevent further plaque build up and tooth decay and I hit Google to find out more.

And what I found convinced me to take the plunge. The Oral B uses pulsations and oscillations to brush and clean your teeth really well. It also acts as a flosser as its head is designed to clean between the teeth. It does so thoroughly as it gently massages the gums and improvements bad breath.

I went for it, as I want to keep my own teeth well into old age.

The Oral B SmartSeries uses a rechargeable battery.

It comes with a separate wireless SmartGuide that tells you how to brush your teeth properly while it monitors you for two minutes. There are five customized cleaning programs for you to choose from:

Daily Clean




Deep Clean

You brush your teeth in four sections with pauses between each part. The SmartGuide senses if you press too hard and generally guides you to do a proper job.

The most important part, of course, is what the brush head does. While it is pulsating and oscillating, it cleans your teeth so thoroughly that it even removes 99.7% of the plaque from the hard to reach at parts of your teeth and of course leaves none on the exposed parts.

The SmartGuide provides you with a small clock in your bathroom as a bonus. It also detects when the battery charge is getting low and that the brushes on the brush head are becoming worn out.

The Oral B is marketed internationally and client support is widely available through toll-free numbers at help desks to sort out what goes wrong.

Those users, who like it, like it a lot. The average rating of more than 400 client reviews at a store I visited, was 41/2 stars out of 5. Owner-users are enthusiastic because they see results in cleaner, whiter teeth and healthy gums. Using the Oral B Smart Series 5000 very quickly becomes a pleasant habit as your teeth and mouth feels clean and fresh.

No one wanted to go back to using a manual toothbrush. And, frankly, neither do I.

Press the link below ro read more about plaque and how the Oral B SmartSeries 5000 can help to control it.

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The Promise of Rapid DNA Sequencing

Ever since the first human genome was sequenced in 2003, there has been talk of a revolution in genomic science. Through unlocking the language of our DNA, we should be able to better understand how biological processes work, rapidly identify biological organisms, analyze the interactions between our cells and our environment, and much more. The possibilities truly seem infinite. Currently, the only way an average person can have his genome tested is by purchasing a DNA kit and sending the collected samples to a lab. However, the process is about to become much more efficient. Rapid DNA Analysis will fundamentally improve the DNA kit, providing quick and complete profiling of our genetic code, and place unprecedented power in our hands.

Currently, genome analysis is available to people in a few limited forms such as paternity testing and ancestry tests. The type of analysis used (PCR) compares small sections of a sample DNA with similar sections in separate samples, and it requires a waiting period of about two weeks for results. Results show up as an affirmative or negative answer (in the case of paternity tests) or as a set of statistical probabilities (in the case of ancestry tests). The limited uses of these tests and the amount of time and money involved means that only a very small subset of the population has ever sequenced their own DNA.

The introduction of faster and cheaper DNA kits is about to change that. Ever since the Human Genome Project succeeded in sequencing its first complete code, the price of sequencing has been rapidly dropping. The cost of analyzing one base pair is now millions of times cheaper than a few decades ago, and the total DNA that is being sequenced worldwide is estimated to be doubling or tripling every year. With the fall in price, companies are starting to produce kits destined for the actual consumer – this removes the need for a laboratory and allows multiple gene analyzes for the same price. What's more, results can be obtained in 60 to 90 minutes, and this waiting period should fall too.

So what can the average person do with a DNA kit of his or her own? Imagine running into an unknown plant on a hiking trail and being able to genetically identify its species almost immediately. Furthermore, imagine having your genetic code anonymously placed on the Internet, where people conducting groundbreaking research on new drugs can tell you if you are a good fit for certain types of drug therapies. As science uncovers how various genes affect our health and behavior, further uses of having our complete code sequenced will emerge. Just having a large database of genomes in the first place will greatly increase our knowledge of ourselves.

However, with great power comes great responsibility. A future of “DNA awareness” means the possibility of abuse of that information by governments, insurance companies, or malevolent bio-hackers. There will inevitably be national debts (which have already been taking place in the science community) about the need for privacy and acceptable uses of genetic information. Targeted drug therapies should mean a drop in health care costs, but should that mean that insurance companies can adjust your rates according to your genes? And what happens when individual “hobbyists” find ways to start tinkering with their genetics or the genetics of organisms in the environment? Ultra-fast DNA kits are approaching, and, as always, the controversies that carry will be ironed out as the future unfolds.

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Body Odor Causes

Body odor causes may differ from person to person. It is a smell that is caused by bacteria that grows on the body when a person is sweating. These bacteria are generated with the use of toxic products.

The bacterium is named as Anaerobic Bacteria. It is flourished in the body when there is deficiency of oxygen in the body. This is a result of metabolic imbalance. There are many waste products that are caused by toxins in our body. There are many things like our homes, foods and the oxygen that we inhale are full of toxins.

Body odor is not a natural smell. It is caused when something is going wrong in our body. The main causes are discussed below:

1. Liver problem:

Body odor may be caused when the intestine or liver of a person is clogged up. It causes the odor from the body. To treat this problem, one must go through the detoxification program that will help to clean the kidneys and liver of a person. There are many colons that are also effective to get rid of this odor.

2. Constipation:

If there is deficiency of zinc or magnesium in the body, which is the main cause of constipation, then there are chances of bad odor. Constipation is caused by imbalance in diet.

3. Dietary Imbalance:

There are many reasons of constipation such as, a person who eats a lot of meat or is totally vegetarian, has a distinct irritating odor that comes from his body. Red meat is considered to be on the first number in causing severe and offensive odor. There are Aprocine glands that produce the sweat which contains more protein. Protein is one of the causes and this protein comes from red meat.

Some people love to eat fish, eggs, legumes and liver that contains choline in a large amount. These people can not metabolize that food so it is also one of the causes. There are certain other foods, such as garlic, curry, onion, and other spicy foods that might also be the cause. There are many drinks, for example, alcohol and coffee, that also causes body odor. There are many baked and fried goods that may contain fats and oils which lead to body odor. A person should use fresh juice if he wants to get rid of this body odor. There are many other ways, such as fast can also be helpful. Fasting helps the body to break the digestive system and juices to restore the essential minerals and vitamins in the body.

4. Sweat Glands:

There are sweat glands in groin and under the arms that secret a substance that is responsible for creating food and drink related body odor. This substance contains proteins, lipids and carbohydrates that are activated in tensions or emotional stress and leads to body odor.

5. Other Causes:

There are also some other causes such as:

  • Liver disease
  • Kidney disease
  • Refined sugar
  • Fungal infections

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Armpit Sweat – Why?

If armpit sweat is plaguing you, then the first part of the equation in solving your problem is to understand first the Why, then the How's in curing this affliction. So to begin with, why do our armpits (and other parts of the body) sweat and more importantly, over sweat?

In a nutshell, we sweat to regulate our body temperature, which is typically regulated at 98.6 degrees Fahrenheit or 37 degrees Celsius. If we were to completely eradicate this bodily function we would regularly suffer the consequences of heatstroke and other nasty repercussions in many circumstances.

When we eat, the macro nutrients in food raise our body temperature (you may find your sweating increases after meal times. The 'air conditioning' parts of our bodies are long twisted strands of cells called sweat glands. In high concentrated areas of sweat glands, this burned energy is released as moisture through our pores, and this is where we experience sweating.

In the average human body, you will find over two million sweat glands. These glands are active consistently, even in cooler environments. Considering the human body is 70% water, it's no wonder we sweat so much, as each time we replenish ourselves with fresh liquids, the body needs to expel the 'old water'. The main reason people with excessive sweating problems find themselves sweating more than the 'average' person is most often just just a genetic predisposition to having more sweat glands, or more concentration of sweat glands around certain areas, such as the armpits.

In our bodies there are only two types of sweat glands. The most common is the Eccrine and are located in the forehead, palms of the hands and soles of the feet. The one you will be most interested in if you are suffering from armpit sweat, is the Apocrine which is concentrated in the armpits and at the base of our hair follicles.

The most common elements of sweat are simply water and salt (sodium). But these are found in different ratios depending on what type of sweat glands are activated. Sweat that the Apocrine glands produce is generally thicker and can have a yellow tinge (usually the most embarrassing kind when it comes to clothes staining). The reason for this distinct color is a high concentration of proteins and fatty acids in this area of ​​the body. It's actually more in combination with common deodorants that this yellow color is produced, as the elements of sweat interact with the chemicals found in deodorants. Another interesting fact is that sweat is actually odorless (salt + water). It is generally not until it begins to decompose, and creates an environment for bacteria, that it starts to emit an unpleasant odor.

In high temperate countries such as Africa, people have a much higher sodium intake that would be considered dangerous for us in the western world. This is because residents of climates such as these, will secure a vast amount of elements, such as salt through sweating. Sweating and perspiration, although you may consider it to be the bane of your existence (right now), is a normal and healthy bodily function that ensures our survival. Treats for excessive sweating en devour to bring you back to an equilibrium of healthy sweating, akin to that of a normal healthy person.

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The True Aloe Vera – Miracle Plant

The genera of Aloes has over 250 varieties, but only four have significant healing or medicinal properties. The most commonly grown for its high potency is the Aloe barbadensis miller genus and in common parlance called the Aloe vera plant. Alloeh, an Arabic word for “Shining bitter substance” may be the root word for Aloe, while the Latin word vera meaning “true” is the source of the word itself as is used. Thus in essence it can be called the true shining bitter plant which is so appropriate to those who know it and use it. Aloes are tropical plants and even though resembles the cactus family actually belong to the Liliacae family which includes onions, garlic, lily, tulip and asparagus.

The Aloe vera plant is made up of brush like roots which are underground while the thick leaves grow straight out of the ground in a rosette pattern which is wide at the base and tapers to the tip forming the lancelot leaf shape. The leaves have thorn like barbs all along the edges and as new leaves spring out from the center the outer ones spread out giving it a clump like look. At full maturity the aloe leaf is known to get to 2-3feet (60-90cm) in length and could weigh 3-4Ibs (1-2Kg) especially for the commercially grown plants. The Aloe vera plant can be grown both indoors and outdoors.

The goodness of the Aloe vera plant is in the leaves. The outer green skin is bitter and usually peeled off to harvest the gel like opaque pulp. The green skin contains a substance called aloin which gives it the bitter taste and if used in small quantities is a powerful purgative. In the pulp or gel lies the miracle of all times.

Long before the advent of modern medicine and the development of pharmaceutical drugs, the ancient civilization for centuries used Aloe vera plant for successful treatment of a host of internal and external ailments. After centuries of pushing natural remedies to the background in favor of pharmaceutical medicine in these modern era, the escalation of side effects caused by these chemically based medications got the medical world concerned enough to go back to the basics. Nowadays the medical profession is introducing the general public to a more holistic approach to healing with greater emphasis on the use of natural products and remedies. The awareness of the role good nutrition plays in maintaining a healthy lifestyle is creating a huge shift from orthodontic medicine to alternative therapies, mostly natural remedies.

One of these natural remedies making great waves is the gel from the Aloe vera plant which contains a compendium of health promoting substances such as the essential vitamins, minerals, amino acids, antioxidants, enzymes and phytochemicals. Over a hundred and still counting of these nutritional compounds have been discovered by scientists and these work synergistically to provide the diverse beneficial effects making it an all round tonic or better still a treasure chest of good nutrients, hence the name given to it, the miracle plant.

Do you know that every single cell in your body is made from the food you eat. For this obvious reason nutrition is considered the cornerstone of health. Good nutritional therapy is the medicine of the future. If doctors of today do not become nutritionist, the nutritionist will become the doctors of tomorrow. Is it not a shame that we only take notice of our bodies when things start going wrong and then rush off to the doctors expecting a miracle prescription? If we only realize that it is not our last meal that makes us sick, but our last thousand upon thousands meals which if not nutritionally nourishing and toxic free that has gradually built up and disorganized the cell compositions, we will watch carefully what we ingest. It is almost like a feature found in the computer called wysiwyg an acronym for what you see is what you get. In the human system, same applies. what you take becomes you. Lots of junk foods overtime makes the body behave like junk. Conversely, if you watch your diet and eat nutritionally balanced meals, you will certainly reap the benefits.

The medicine of tomorrow will be from natures pharmacy of nutrients found in living foods, to correct the body's chemistry and restore wellness. The Aloe vera plant is one of these living foods. I have known and read extensively as well as used this plant for over thirty years. I now want to share and propagate the wonders of what Mother nature has given us through this appropriately called miracle plant.

Lets get back to the basics. There is so much to know about this plant. Join me in the journey.

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Get Rid of Foot Odor

Foot odor is the most disturbing thing for you and for the people around. It is important to get rid of foot odor in order to avoid discomfort and embarrassment. Foot odor is a common problem and it mainly occurs when we keep wearing closed shoes for longer hours. This keeps the feet damp and allows the growth of bacteria and fungus. These bacteria produce a highly unpleasant smell as they tend to feed on the dead skin cells.

Foot odor is very common all over the world and it makes one's life highly miserable. The unpleasing smell coming from one's feet is highly aware and people tend to feel very bad in such circumstances. Foot odor or Bromhidrosis is an irritating condition and everyone wants to get rid of this. It primarily happens when you do not give proper attention to cleanliness and washing of your feet. It is there important to take good care of your feet in order to avoid any such embarrassing and painful situation.

Many people face this problem of smelly feet and they can easily handle this by focusing more on washing their feet repeatedly. There are some ways in which one can permanently remove this foot odor and get his normal life back again. One should adopt some easy routine tips that will allow him to get rid of smiling feet. If you are facing this problem of foot odor, you should make some changes in your routine and adopt some ways in which you can effectively minimize the bad odor if not permanently remove it.

One should wash his feet with water many times a day and make sure that they are properly dry before wearing socks or shoes. Weaving close toe shoes for longer hours can worsen the situation as it leads to higher perspiration. High concentration of moisture in the feet leads to accumulation of different bacteria that cause a bad smell.

One should try to keep his feet dry and open most of the times. Washing feet many times a day proves helpful. The use of foot deodorants and special soaps can also help. If you have this problem of smelly feet and want to know how to stop foot odor, you should follow these simple instructions related to daily routine in order to feel a significant change. One should use pure cotton socks and special use that have some sort of ventilation that lets the air pass through.

There are some other tips that can be used to effectively cure this problem. One should soak his feet in a solution of vinegar and water for some time. These procedures, if repeated can help a lot in reducing the bad smell. There are some other tips as well that have been in use since long and can help cure this situation. One can apply some anti perspiring spray to his feet before wearing shoes. One can make some slight changes in his diet and take zinc supplement to reduce the level of perspiration but it should be taken with great care.

No matter what the level of this problem is, one should try to reduce and eliminate it as soon as possible. There is no need to bear this situation when one can find a solution to this easily. It is important to find the answer to this situation and answer this question about how to get rid of foot odor as quickly as possible.

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Tips To Get Rid of Body Odor

Body odor is more likely to occur due to the presence of bacteria on the skin. There can be many different types of it and they are all caused by different reasons.

Body odor can not be stopped in a literal meaning as it is natural to have some kind of smell. The problem comes when this condition worsens and one feels really bad with the bad smell he or she has. It is therefore important to find the accurate reason behind body odor and adopt the best suited treatment. The cure of bad body odor is dependent on a number of factors. Body order can be of many different types such as bad breath, foot odor, excess sweating etc. There are some genetic reasons behind this problem, giving it a broader scope and a larger room for accurate identification.

One can find many ways to get rid of body odor without consulting a doctor. However, one should seek proper medical treatment in case the problem is sever and beyond control. Most people do not have much severe issues of body odor and they can easily cover it by taking showers on a regular basis and giving due attention and time to cleaning and washing. One can also make use of deodorants to have a better experience while being in public. The focus should be on eliminating the root cause and finding ways to get rid of body odor rather than simply hiding it.

Bad breath is very common and is caused by bacteria in the mouth. One should practice strict routine of teeth brushing and flossing to avoid bad breath. It may happen due to some disturbance in the digestive system and needs to be cured. Similarly, one should find the actual reason behind bad odor and try to get rid of it. It is not something that should be avoided and needs proper attention. One can make use of the tips related to general cleaning for his body odor problem. Washing hands, feet and armpits more than once daily can help a lot in overcoming this issue.

There are some medicines now available in the market for those who face some bad odor problems and should be used on the advice of a medical practitioner. But it all depends on the type of odor you are facing. It is sometimes caused by the heredity and one can not do anything about it except for adopting a lifestyle that makes it less painful. This can be done by adding regular shower to one's routine and taking sometimes out for personal cleaning and care.

One should not take this lightly if he or she smells bad. This is embarrassing for the person and painful for others who live with the affected person. It gives a bad impression about one's personality and then can cause damage to the self-confidence. One should try his or her very best to avoid such a problem that has a negative impact on his or her personality. But in case it happens, it is important to find a good way to get rid of body odor and enjoy a good, healthy life.

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Adult Urinary Incontinence: Understanding and Dealing With the Challenges

Urinary incontinence refers to the inability to control the release of urine. It includes both those individuals who pass a lot of urine and those who just leak it. Urinary incontinence is a problem which affects people of all ages, but is much more common in the elderly, particularly women. There are many different causes of urinary incontinence. They include:

• uncontrolled diabetes

• pregnancy and childbirth

• Enlarged prostate

• neurological disorders

• aging and dementia

• complications of surgery

Living with incontinence can create many difficulties, both for the individual suffering from it, and for their caretaker. An incontinent adult will very likely be embarrassed about their lack of control and unsure about how to deal with going out in public. They often hesitate to seek help and do not know that many more people than they realize are suffering from incontinence too. Taking care of an incontinent loved one can be overwhelming for the caretaker. They may be spending all day changing sheets and washing them. They may feel overwhelmed, resentful, and be left with no time for anything else. No, it is not necessary to institutionalize an incontinent family member! There are simple solutions to make living with adult incontinence manageable for the sufferer themselves, and for their caretakers.

Seek Medical Advice

As a first step, uncomfortable as it may be, any adult suffering from incontinence must seek medical advice. Incontinence is often treatable and even at an advanced age it should not be assumed to be a lost cause. In addition, the cause of incontinence needs to be checked out to ensure that no other issues require medical attention.

Adult Diapers / Briefs

In cases where incontinence is not treatable, a person need not resign themselves to choosing between becoming a hermit and shuffling around in bulky, rustling diapers. Because astronauts need to wear diapers during takeoff and landing, research done to provide for their needs has led to the development of diapers which are both very absorbent and very thin. In addition, adult diapers which are also called briefs, are made with various different features to promote the dignity and comfort of the wearer. Among the features available: are odor absorbance, leakage protection, specialized zones to lock away moisture and keep the wearer dry, and fitted disposable underwear with rip-away sides to replace diapers. An incontinent person can find the briefs with the features most important for their needs in order to feel comfortable being around and about. A case in point is a senior citizen who regularly purchased diapers at our pharmacy and surgical supply store. He would come in and ask not to be kept waiting for his diapers because he was in a hurry to go dancing at the local senior citizens' center. Many years have passed, and the quality of diapers has only improved since then.

Disposable Bed Pads

Caretakers with incontinent loved ones should try using disposable bed pads for incontinence. Otherwise known as underpads or chux, these bed pads are used for protecting a mattress or linen from getting ruined or soiled during a diaper change. They are soft and absorbent with a blue waterproof backing. Disposable bed pads are a necessary item for anyone using diapers regularly. They are also helpful for individuals with occasional loss of bladder control. Once the bed pads have served their purpose, they are easily disposed of by folding in from the edges and discarding. These bed pads make life much more bearable in these difficult situations.

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How We Risk Ourselves by Repelling Mosquitoes

In tropical countries, it's the time of year when insects and pests seem to be everywhere. They bring diseases that could irritate or kill. Children are especially susceptible. They love to play outdoors without mind the buzzing creatures. Sometimes, they even enjoy the company because of the sound and the insect's acrobatics in the air.

One common practice, especially where children are concerned is to use an insect repellant. The traditional way is to use smoke to ward off these so-called pests. Some families would put fire to certain leaves and twigs from plants that emit a certain odor unacceptable to mosquitoes when burned. This is the precursor of the fumigation method where certain chemicals are sprayed into an area releasing fumes that carry smells that repel the mosquitoes.

For indoor use, the katol or mosquito coil was developed. This (originally) green coil is burned like a cigarette. The smoke that is released also repels the mosquitoes. Normally, the katol is used in the bedroom and is designed to last for the duration of the user's sleep or around eight hours .. Like cigarette, it leaves ashes that have to be swept up in the morning and disposed.

A more modern approach is to use lotions. These are formulations sprayed or rubbed onto the skin. Mosquitoes will not bite the person wearing the lotion because of the uninviting smell it detects as it approaches. A common ingredient in these lotions is a chemical called DEET.

DEET is short for N, N-diethyl-meta-toluamide. It was originally developed by the United States Army after World War 2 to be used in jungle warfare. It was used in Vietnam and Southeast Asia. It released for civil use in 1957.

In 1998, the US Environmental Protection Agency released a Registration Eligibility Decision stating that as long as consumers follow label directions and take proper precautions, “DEET insect repellents will generally not cause unreasonable risks to humans or the environment.” The document contains specifications for labeling including statements like; do not use under clothing, use just enough repellant to cover exposed skin or clothing, avoid over application of this product, after returning indoors wash treated skin with soap and water, and wash treated clothing before reusing. The document also specifics that statements about products being child-safe be removed from the labels.

Studies at Cornell University showed that employees of the Everglades National Park in Florida who were more exposed to the pesticide than co-workers were more likely to experience insomnia, mood disorders and impaired cognitive function. The US EPA document also acknowledged that there about 40 cases of seizures that could have been associated with DEET exposure, including 4 deaths.

Recent studies made by research teams led by Vincent Corbel from the Institut de Recherche pour le Développement in Montpellier, and Bruno Lapied from the University of Angers, France demonstrated that DEET inhibits the activity of a central nervous enzyme called acetylcholinesterase not only in insects but also in mammals. This could lead to neuromacular paralysis which could cause death by asphyxiation. DEET is often combined with carbamates and other acetylcholinesterase inhibitors producing a more potent mosquito repellant but a more toxic chemical as well.

DEET has also shown negative effects in the aquatic environment. It has been found to be toxic to coldwater fishes like rainbow trout and tilapia. The chemical is also a toxin for some species of fresh water zooplankton. In 1991, it was found in concentrations as high as 201 ng / L in the Mississippi River.

There are alternatives to DEET although these have not been proven to be as effective. Essential oils such as citronella do not produce the enzyme inhibiting effect of the synthesized repellant. Also, the US EPA monitors citronella as a biopesticide with a nontoxic mode of action. It is one ingredient that a parent can look for when shopping for an insect repellent, especially if it will be used on and around children.

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