Browsing: Home Health Care

Bedside Care Basics

Beside care, in the simplest terms is support for bedridden individuals. This support should include physical support and emotional support. Let's take a closer look at bedside care and what it entails:

When most people think of bedside care, the physical support such as proper nutrition, grooming, and hygiene are what come to mind. Bedridden individuals often need bathroom assistance, bathing assistance, and nutrition assistance. However, bedside care is far more than this.

The physical support of bedside care should include the following:

Comfort- Often a bedridden individual needs help moving to get comfortable, they may need you to massage sore muscles, or prop pillows. They may need the temperature adjusted, or socks put on their feet. Bedside care should address physical comfort of the bedridden individual.

Bathroom assistance- Because individual who are bedridden can not get to the bathroom on their own, products such as adult diapers, bed pads, and other absorbent products as well as skin care products may be needed.

Nutrition- Nutrition is critical to health, especially for seniors, and those who are ill, or bedridden while recovering. Unfortunately, over 2 million seniors are malnourished. This may be because they have limited access to food, and limited resources, but it may also be because they are simply getting the wrong foods. Bedside care includes meeting the nutritional needs of the individual for what you care.

Bathing and grooming- Just because someone is bound to their bed does not mean that grooming is unimportant. Bathing and hygiene should be a top priority. Find the right tools and daily living resources, such as inflatable hair washers, no rinse body cleansers, and the like to help make life easier for the caregiver, and more sanitary for the bedridden individual. There are a number of products available to help fight odor, maintain cleanliness and promote hygiene for those that are bedridden.

Once the physical needs are met, the job is not over. In fact, much of bedside care is addressing the emotional needs of the individual. Offering emotional support can be as important as offering food and grooming.

Many who are bedridden feel frustration as a result of their total reliance on others. No one likes to feel helpless, or to feel like a burden to others. It is important that those offering bedside care offer opportunities for independence, even in small ways. This can be accomplished with the right tools and resources. For example, a BedCaddie, can help a bedridden individual to sit up on his or her own, or a a Beam N Read can give them more freedom to do as they wish at night. When an individual can meet some of their needs on their own, it help with emotional stability.

Take time to talk with, and have fun with bedridden individuals so that they do not feel like a chore. Do not just talk about their maladies, but engage them in conversations on politics, entertainment, religion, or whatever else you are interested in.

When offering bedside care, remember that the level of care offered directly impacts the quality of life of the loved one requiring care.

{ Comments are closed }

Why Choose Elderly Monitoring Systems

Elderly monitoring system technology is not new, and yet many seniors are resistant to using them. They often feel that they intrude on their privacy. However, there are many benefits to choosing an elderly monitoring system.

The largest benefit of all is that it can allow seniors to stay in their homes longer. It is often called age in place technology. As seniors age, and their risks of accident, injury, and falls increase, many family members and loved ones start to worry. What would happen if the senior were to get hurt or become sick, and be unable to call for help? A small bump in the road could turn into a life-threatening situation. However, older monitoring systems provide the senior a way of being alone, without being without help.

Such systems allow seniors to remain in their homes rather than using assisted living facilities, and at a fraction of the price. This means seniors can maintain a lot of their independence, while still protecting their health and remaining safe.

Another benefit of choosing an older monitoring system is that it reduces the stress and worry for family and caregivers. Knowing that mom or dad has the ability to call for help in an emergency situation means that there will be a lot less nagging, and a lot more enjoying.

Many caregivers are unaccompanied family members trying to juggle the stresses of their own life, career, and family, with that of caring for a loved ones. A monitoring system can help take some of the worry and stress away, and lighten the load for the caregiver.

A third benefit is it minimizes risks in emergency situations. Delaying help can mean a longer recovery time is needed. This jeopardizes independence, and can be very expensive. If a senior were to take a fall at night, for example, it may be hours before help arrives. With a monitoring system, if they can quickly call for help, and get the care they need before dehydration, disorientation, or other serious problems can set in. Fewer risks means greater quality of life, fewer expenses, and longer life span.

Faster response means fewer complications when falls or accidents happen. Time is critical to health, especially for seniors. If a senior were to wait for help, what might have been just a few bumps and bruises can turn into a full medical situation, as dehydration, malnourishment, and disorientation could result if the individual were to lie in wait for help to arrive, sometimes for many hours, if not days.

When considering a monitoring system consider the following:

  • Ease of use. Can your senior loved one figure out how to use it?
  • Fast access. Pendants are often the best option
  • Waterproof. Most falls and accidents occur in the bathroom.
  • Not something that requires batteries or that is mounted (ie out of reach in emergency situations). What do your do if the batteries are dead?

Why should you choose an elderly monitoring system? Because it brings peace of mind for seniors and loved ones, and brings help in case of an emergenc

{ Comments are closed }

Make Friends With Your Spice Rack

Any plan for optimal health must include these elements: a wholesome diet, regular physical exercise / activity and health-promoting lifestyle choices (like including quiet time in your weekly schedule). But the use of spices can provide additional healthy support to your body in many ways.

Spices certainly provide a flavor to our meals, there is no doubt! But spices can be great health promoters in their own right. Some spices aid in healthy digestion, others can protect against food-borne illness. There are other specific spices that can boost our immune system's activities. Others are useful for promoting the elimination of toxins and wastes from our bodies. Further, some spices are wonderful for reducing the effects of inflammation, which is detrimental to our overall health.

It's important to recognize that herbs and spices have a much gentler effect upon the body than prescription drugs. Some spices when dried gain their healing properties in the drying process, because that's when their naturally occurring enzymes get activated. Often, dried spices have more intensity in their flavor than fresh spices do. So be sure about the amounts you want to use when you are dealing with herbs — either fresh or dried. Perhaps by using more fresh or dried spices in your foods, you can boost your health and maybe even avoid prescription drugs.

There's been a lot of information laately about the wonderful health benefits of turmeric, so I'd like to share those with you. Tumeric is a golden and fragrant spice. It has been recognized as a powerful antioxidant. Due to those properties, it protects the body andvents disease more effectively (and more gently) than drug based treatments. The added bonus is having no side effects.

Curcumin is the active ingredient in turmeric and it has been used for centuries in Ayurvedic medicine to treat liver and digestive disorders. Curcumin has been specifically studied for the positive effect that it has on the liver. Curcumin is recognized as an inflammation reducer and can help ease the pain of arthritis sufferers. If you are suffering with any liver problems or with inflammation, talk with your health provider about the ways turmeric could help you. Your goal is to be healthier and sometimes the addition of tumeric in your diet can help you achieve that goal.

Another herb we've heard a lot about lately is cinnamon — especially in conjunction with its effect on improving the body's ability to use insulin. Cinnamon contains the compound MHCP (methylhydroxy chalcone polymer), which causes cells to absorb glucose faster and convert it more easily into energy. It has also been studied for the way it cuts heart-thorating triglycerides and impaired low-density lipoprotein (LDL) cholesterol. With these kinds of healing properties available, it is a good idea to have a shaker of cinnamon on the kitchen table at mealtimes. Sprinkle it on your coffee or tea, toast or oatmeal, things that you eat at breakfast. What a healthy way to start your day! When baking, increase the amount of cinnamon that the recipe calls for and if you're cooking a soup or stew that can be improved by the addition of this sweet spice, grab that shaker and add it! Cinnamon's wonderful healthy properties may be just what you need to add to your diet to continue to improve your overall health.

{ Comments are closed }

How Do You Know This Is The Elderly Care Solution For You?

What Is Elderly Care?

Simply put, elderly care is a support service specifically addressed for the needs of senior citizens in their own home. It is designed with the purpose of enabling its elders patrons to live as independently as they are able to, with varying levels of help from care support assistants. With a focus on respect and dignity, care agencies enable the elderly to remain in their own homes, maintaining as much of their routine as possible, with the added assistance of elderly care support.

Ensuring Continued Independence

As the strain and emotional distress of relocating to a residential home can often have a drastic effect on older people, more and more families are turning to older care as a viable solution. The importance of maintaining individuality and independence can be vital, with the comfort found in both people's own routine and the familiarity of their own home seen as very beneficial. For those living with dementia, the personalized service of one-to-one elderly care is something that even the better residential alternatives struggle to provide, as bonds of understanding and comprehension are developed through familiarity and routine. The benefit on the surrounding family is also evident, as loved ones are free to visit as frequently as they wish to, stay for as long as they can and even help out with household chores such as cooking and cleaning. For those who are unable to look after their elderly relatives full-time, this can be of great solace. Elderly couples who struggle with maintaining their standard of living are able to stay with one another for longer, in the home they have built together, with elderly care, allowing them both the dignity and privacy they deserve.

Enabling Personal Care

Each person has different requirements for an elderly carer. Whereas some might just need help with dressing, bathing or washing, others may need support with varying household tasks, such as laundry and shopping. Medical needs are also considered: care workers are able to support any medication that is required, as well as a nurse-led service that is able to administrator more complex medical attention, such as ventilators or insulin. With a system catered to the needs of the individual, a care agency is able to provide the exact assistance required for each person. This enables those with minimal needs to continue living an independent lifestyle, and those that require more significant assistance to get the exact level of support they require.

Does It Suit My Needs?

Whereas some people thrive in the community setting of a retirement home, others prefer the privacy and comfort of the home in which they already live, and are both settled and comfortable in. Whether it is the location, the pets that live there with them or even the beloved garden in which they devote so much time, a home can be of great security to the elderly. With a care assistant, they can continue to live within this environment, with a specifically designed senior care plan catered to their every need. The amount of care can be increased if necessary when required, and an essential continuity of independence, dignity and individuality is maintained. A personalized level of care, with control over daily routines, while still enjoying the comforts of your own home is what elder care assistance can provide, assuring the maximum amount of independence with the required amount of senior assistance.

{ Comments are closed }

Essential Oils, Herbs, and Vitamins – Natural Remedies for Fibromyalgia

Natural Remedies for Fibromyalgia

According to WebMD, “fibromyalgia is the most common musculoskeletal condition after osteoarthritis.”

Symptoms include widespread muscle and joint pain and fatigue. It can lead to depression and social isolation and is often misdiagnosed and misunderstood.

Because there is no remedy and the cause is not understood, some people find that natural remedies for fibromyalgia help. Keep in mind that because there are few studies on these treatments, the best way to find out if they work is to try them. Talk to your doctor first, though-this article is not intended to replace his or her advice.

Suggested Essential Oil Protocols

  1. For pain, use wintergreen, helichrysum, lavender, rosemary, and thyme. Massage 1-2 drops of each, diluted, on the location. Apply as a warm compress over the affected area.
  2. Nutritional Balance: Make sure you take vitamins. Take supplements that have potent levels of essential nutrients and metabolic factors for optimal health.
  3. Make sure you get plenty of both vitamin D and magnesium. These have both been found to be low in people with fibromyalgia. Vitamin D does not have some effects on nerve and muscle function, however, some studies have shown that low levels of this vitamin may be associated with chronic pain.
  4. Cellular Support and Healing: 8 drops of DDR prime 2 times per day. This essential oil blend is formulated to support healthy cellular response, repair, and regeneration. It provides antioxidant protection and a healthy response to cellular stressors. You can also try 2-4 drops of frankincense under the tongue or internally with a spoonful of honey.
  5. Strengthen the Immune System: PB Assist to support healthy digestive functions and immunities. PB Assist is a blend of pre-biotic fiber along with 6 strains of probiotic microorganisms in a veggie cap that encourages culture adhesion and growth.
  6. Gastrointestinal Support: It is thought that one root cause of autoimmune disorders is Candida. According to WebMD, “Candida is a species of fungus that can live the mouth and digestive tract of both men and women”. To fight candida naturally, use 3-5 drops each of cinnamon, melaleuca, lemon, and oregano essential oils in a veggie cap and take it internally. You can also rub these oils on the bottoms of your feet or dilated on your abdomen.
  7. Emotional Support: Emotional support is important when you have fibromyalgia. There are many essential oils that will alleviate the symptoms of depression. Among them are: lemon, frankincense, lavender, bergamot, elevation, and balance.

If you have fibromyalgia, have you ever tested essential oils to treat your symptoms?

Acupuncture

Acupuncture is one of the oldest forms of treatment for chronic pain and is based on ancient Chinese medical practices. Several studies support the use of acupuncture for fibromyalgia pain. The treatment is combined with a pulsed electric current (electroacupuncture), however, the results of this treatment do not seem to be long-lasting.

SAMe

SAMe is naturally occurring through the body. It has been shown to relieve depression and the chronic pain associated with osteoarthritis. Some studies show that taking SAMe may reduce fibromyalgia symptoms of pain, fatigue, and stiffness. The studies are small, however, and not all participants found relief.

Massage Therapy

The benefits of massage therapy for fibromyalgia are difficult to demonstrate in a study, but it does seem to help for many kinds of muscle pain including fibromyalgia.

Melatonin

Melatonin is a natural hormone found in the body and is thought to promote sleep. There does not seem to be enough evidence to support its use for chronic pain but you never know until you try it.

If you have ever tried a natural remedy for chronic pain, please leave a comment and let me know what it was and how it worked for you. I would like to help other people by sharing it.

Many people get help from natural remedies for fibromyalgia despite the lack of research support. If you want to try one of these, always check with your doctor first and leave a comment about whether or not they worked for you.

{ Comments are closed }

Adhesive Bandages – The Reason “Why, Where, and When You Need’em”

You need me! You need me for yourself; you need me for your children, you athletes, your workers, and your visitors. I'm always needed! You need me just in case, just because, and for the sake of it. You need me regularly, you need me occasionally, and as a matter of fact, you always need me. You need me on a sunny day, on a cloudy day, for a future coming day, or maybe even right now as we speak, but no matter what, you need me. You need because … “Okay” (enough with it already). I'm the one and only relief specialist and I go by the name Adhesive Bandages and today I would like you to know why, where, and when, “you need me”!

Why you need me

First off, there are an unlimited amount of reasons why you need me, Adhesive Bandages, but for starters I'll start by saying it's because you will probably cut yourself, congratulate yourself, burn yourself, puncture yourself, and injure yourself (excuse me if it sounds like I'm trying to jinx you or wish you harm or bad luck). However the reason why I tend to be so “frank” about affliction is because I'm so equipped to bring forth recovery. In an instant, I, Adhesive Bandages certainly provide relief to minor injuries, I'm application sensitive, and also I'm available in various formats such as Butterfly Closures, Sheer Strips, and Metal Detectable Bandages. I'm easy to stock, great to travel with, and I'm non-allergenic. Anther very important aspect about the quality I offer is that I Prevent harm from spreading. They way in which I accomplish this success is by stabilizing and covering wounds, I block the transmission of blood fluid from widening, thus spreading potential harmful bacteria to bystanders. Lastly I basically bring protection to your wound by negating the chance of re-injury to your open sore.

Where you need me

It's vital to have me in your home, office, gym, or warehouse cabinets. I do not demand major space at all and I'm very close when an accidental mishap transpires. Adhesive Bandages are very necessary during athletic competitions, day cares, school recess breaks, camping trips, hiking trips, and labor intensive jobs. It would not be wise to not have me around because anything, at any time, during anywhere a complication can occur.

When you need me

When do you need Adhesive Bandages is a simple question to answer, when something happens (which is practically all the time). Adhesive Bandages are needed for two central reasons, in case of an emergency and proactively. When you First Aid Kits are low on stock that's when you need them, whenever you're allergic to certain latex brands, that's when you need them, whenever there is potential for a harmful situation to occur, that's when you need them, and finally , if your aim is to establish health and safety awareness initiatives, you will certainly need them.

{ Comments are closed }

Medical Equipment You Can Use In Your Home

There are some types of medical equipment that can only be used in hospitals, clinics, and doctor's offices, but there are some types of medical equipment you can use in your home. You can get most types of medical equipment from medical supply stores in your area, and you can even rent some of the larger pieces, like hospital beds.

• Blood pressure monitors are a common type of medical equipment that people have in their own homes. People with high blood pressure keep these machines handy so they can keep records of their blood pressure readings. These records help their doctors to adjust their levels of medication. Before the home machines were invented the only way to take your blood pressure was with a cuff, and stethoscope, and that required you having another person at the house that was trained to use the equipment.

• Blood glucose monitors allow diabetics to check the amount of sugar that is in their blood. They use these readings to keep logs for their doctors, and to adjust the amount of insulin they inject into their bodies.

• Nebulizers are used to give people breathing treatments. These units are used by people who suffer chronic breathing conditions like asthma, and COPD. The nebulizer turns the medication into a mist that the patient can inhale.

• Wheelchairs are the equipment that are now so common to see that we forget they were once only seen in hospitals, and medical facilities.

• Crutches are rudimentary medical supplies to help people who have a sprain, or strain.

• Intravenous supplies to allow medicines to be delivered through the veins of the patient are now available to people who have home health care nurses caring for their needs.

• Defibrillators can now be purchased by homeowners where they were once only able to be purchased by clinics, and hospitals.

• Walkers help people to stabilize themselves so they can retain mobility for longer periods of time.

• Shower chairs, and accessories that are designed to help people prevent accidents in the tub are sold in medical supply shops.

• Medical gloves to protect you from contamination are readily available in medical supply shops.

• Bathroom aids like upgraded suites and bars to help you stand from the toilet are readily available in medical supply shops.

• Pulse oximeters are now available to the general public.

• Lift chairs, geriatric hip chairs, knee walkers, and other devices to help people stand easier, and be more mobile in their homes.

Many people do not realize how many medical supplies are sold each year, or how many supply companies are actually selling these items. The majority of us never think of these items until someone in our family develops a need for them. There are a lot of supplies, machines, and accessories sold at medical supply stores that help people to live more comfortably in their homes.

There are a lot of conditions that at one time were sentences that made a person give up their freedom and their homes. Today most of those conditions can be rented at home with the use of readily available medical supplies.

{ Comments are closed }

Can OTC Treatments Combat Resistant Head Lice?

As the name suggests, head lice are parasites which can be commonly seen on the heads of individuals. An infestation with resistant lice is known as pediculosis. This infestation is pretty common. The fact is, it has been estimated that no less than one in each and every 10 children is afflicted with this infestation at some point. Reported by a survey, the annual expense of lice infestations in the USA is approximately $ 1 billion.

After some time, lice are getting to be immune to OTC treatments. In the same way the fact that the overuse of antibiotics has developed superbugs, the continuing utilization of lice treatments has caused head lice resistance. This article will discuss head lice, particularly lice resistant to OTC treatments.

Who Is At An Increased Risk

Head lice could affect anyone who comes in close contact with a person already infected with them. It may even spread from contaminated clothing or some other personal belongings. In simple words, it's simple to transmit the infestation from a single person completely to another. Usually, elementary and preschool children plus their families are infected often. Moreover, girls tend to be a greater risk than boys. Similarly, women contract more lice than men.

Cause of Head Lice

A child can contract lice in a variety of ways. A lot of these are mentioned below:

– Physical contact with an infected person. Close contact is rather common during school, play, competitive sports, slumber parties, camp and the like.

– Wearing infected clothing or using personal belongings of an infected person, including scarves, hats, sports uniforms, coats, hair ribbons etc.

– Using infested brushes, combs or towels.

– Lying on a couch, bed, carpet or pillow that is in contact someone infected with lice.

Resistant lice tend to be discovered on the scalp, behind the ears and close to the neckline. Sometimes, they are even seen in the back of your neck. They use their hook-like claws to hold to hair. They're rarely seen on eyelashes, eyebrows as well as other sections of your body.

The signs of Lice Infestation

Some common symptoms of lice infestation include:

– Tickling sensation, like something is moving or crawling in the hair.
– Itching
– Sores around the scalp
– Infected sores around the scalp.
– Irritability

How are Head Lice Infestation Diagnosed

Infestation can be diagnosed by looking closely through the scalp and hair for nits, nymphs and adults. Adults and nymphs are rare, and move quickly. Thus, it is typically challenging to discover them. However, if nits are found all-around your scalp, you've been infected with lice. Moreover, whenever you can see nits greater than 1/4 inches from the scalp, your infestation is fairly old.

If you think maybe you are infected with lice, you need to begin using effective products to treats a resistant lice infestation. Since nits are visible using a microscope, a faculty nurse or medical professional could also help with a diagnosis.

Other Methods

Essentially the most effective techniques of lice removal is not just chemical free but is likewise not subject to lice resistance because it works mechanically instead of chemically. The ClearLice collection of products use 100% natural ingredients like plant extracts, homeopathic ingredients, enzyme complexes and natural botanicals to imitate the molting procedure for lice. These components disintegrate the hard exoskeleton of the lice and weaker them to the exposure of ClearLice. The products are not just specifically formulated to stop head lice resistance but are also completely safe, natural and incredibly effective.

People who find themselves seeking to overcome lice resistance to medications will find that the resistance only worsens when the same OTC methods are used frequently. Instead of continuing to fight repeated infestations and bringing about the issue of head lice resistance, try another route with ClearLice.

{ Comments are closed }

How to Go Green For Life

A lot has already been said with regards to living a healthy life, choosing environment-friendly products, etc. Go green! This is the unmistakable battle cry of Mother Earth's defenders, who are most of the time viewed with some sense of contemplated by people who could only care less. However, beneath all the rhetoric and discretion on environmental protection is the sad truth about the planet's condition, and your contribution, as well as your inevitable downfall along with it. After all, Earth serves as everyone's host, and if it is going nowhere, it would definitely take all of us along.

Go Green: How to Begin

You could help not just the environment, but also yourself, by focusing on your household first. We need to start somewhere, and the proverbial cleaning of your own backyard would be the easiest and most logical thing to do. You could always begin by analyzing your carbon footprint. How much of the world's current environmental chaos have you contributed to? There are many factors to consider inside your home, and most of this would boil down to what you use on a daily basis and how they affect the environment as well as your health.

Go Green Products

The next step in going green is to avoid using products that could prove to be toxic to your health, not just now but also in the long run. For example, you already know that using microwavable containers are the way to go for enjoying those leftovers. Investing on a solar panel means less energy consumption which leads to reduced utility bills. Gravity-based water filters could provide you with a good supply of drinking water without having to plug it into an electric socket. These are just some examples of household items that you could modify to suit the environment-friendly revolution of your home.

Be Kind to Mother Nature

While the main reason for your decision to go green is to support the preservation of whatever natural resources we have left, it also pays to see it from the perspective of your family's welfare. As such, not only are you adjusting your daily routine and reducing your carbon footprint because of some ideology that has been forced upon you. Instead, you see yourself and your household forming part of a larger picture which demonstrates the unavoidable interconnectedness of the world to which we belong.

Be Kind to Your Body

Most importantly on this subject are the chemicals that your body absorbs every single day. Your skin is your largest organ and it absorbs toxins all day long if you are using name brand laundry detergent. These are all full of carcinogens which are cancer causing. Deodorants, soaps, cleaning products, perfumes, fabric softeners and just about any store bought product in your home is toxic. Think about it, they all have warnings and SAFETY CAPS. They are telling you that it is poison. This is why all these kids today have allergies, respiratory problems and even hormone disruptors. If you did a little research, you would be appalled like I was. It's time to clean out your house and save the health of everyone in your family especially if you have children.

{ Comments are closed }

Teflon and Perfluorooctanoic Acid (PFOA)

Teflon and Perfluorooctanoic Acid (PFOA)

Perfluorooctanoic acid (PFOA) is a long-chain perfluorinated chemical (LCPFC) that does not occur naturally in the environment. LCPFCs are synthetic chemical substances with special properties and hundreds of manufacturing and industrial applications.

EPA has been investigating PFOA because it:

  1. Is very persistent in the environment
  2. Is found at very low levels both in the environment and in the blood of the general US population
  3. Remains in people for a very long time
  4. Causes developmental and other adverse effects in laboratory animals.

What are these substances? Where are they found?

  1. Teflon® is a brand name for a man-made chemical known as polytetrafluoroethylene (PTFE). It has been in commercial use since the 1940s. It has a wide variety of applications because it is extremely stable (it does not react with other chemicals) and can provide an almost frictionless surface. Most people are familiar with it as a non-stick coating surface for pans and other cookware. It is also used in many other products, such as fabric protectors.
  2. Perfluorooctanoic acid (PFOA), also known as C8, is another man-made chemical. It is used in the process of making Teflon and similar chemicals (known as fluorotelomers), although it is burned off during the process and is not present in significant amounts in the final products.

Should You Concerned about using nonstick cookware?

The Food and Drug Administration closely monitors the cooking equipment available to the general public, and on the heels of the EPA's statements about PFOA, issued a statement reaffirming its position that products with nonstick coatings are safe for the American public to use, when used as intended.

However, there are certain precautions you can take when using nonstick cookware and bakeware:

  • Do not overheat the cookware and bakeware. Teflon and other coatings can begin to break down when the temperature reaches 500 F, and the Environmental Working Group has reported that potentially carcinogenic fumes are released when pans are overheated.
  • To avoid overheating, do not preheat an empty pan, and use low or medium heat for cooking.
  • Do not leave dry or empty cookware on a hot burner or in a hot oven.
  • Use wood, silicone and plastic utensils on the pan to avoid scratching or chipping the finish.
  • Discard pans that are damaged immediately.
  • Keep birds out of the kitchen. With their sensitive respiratory tracts, birds can become sick, or even die, from fumes created by cooking, even when nonstick cookware is not being used.
  • Do not store nonstick cookware stacked, or if you do stack it, layer paper towels or a soft cloth between each pot or pan.

{ Comments are closed }

How Natural Therapies Control Psoriasis

Treating Psoriasis with Natural Therapies

In using natural therapies in your own home you need a pro active approach to yourating Psoriasis. The results are dependent on your own immune system and the commitment you put in to following your treatment plan. In treating psoriasis naturally you should always check with your health professional and do a patch test on a small area of ​​your skin if using ointments or creams of any type. Natural products can have some allergic effects if used on people with sensitive skin types.

Those of you who have battled with Psoriasis know just how debilitating it can be. During my research many sufferer's indicated the problem was not only the actual symptoms of itchiness and redness, it was the flaky skin over clothing and in hair. Embarrassment of this condition meant that they did not want to leave their homes, causing social isolation and in some cases depression. In speaking to sufferers, I noticed that many also had ongoing health issues dealing with their immune system.

Psoriasis is an auto immune problem so cleaning your body both inside and out is very important as is understanding the basics of Psoriasis. Psoriasis shows a very strong hereditary factor meaning that it seems to run in families. Not all family members are affected which is applicable to my own circumstances. My husband and the youngest of my sons both have Psoriasis. Fortunately my oldest son has not had any symptoms of this skin condition.

The Very Basics of Skin

The Skin is made up of two layers and in a normal situation over 30 days new skin pushes up from the bottom to the top. In the Psoriasis suffer, this whole process can take only a few days causing a buildup of flaky skin. This skin is then shed again and again causing aggravation and redness. The most common areas of build up are scalp, elbows, knees and knuckles. Sufferers are known in some cases to have near complete body coverage although this does not seem to be all that common.

Five Quick Tips To Get You Started

1. Fish and Flaxseed Oil are full of fatty acids and have many health benefits, one being to help build up the immune system.

2. Cut down on your alcohol consumption which has been found to dry out the skin.

3. Grow your own vegetables to eat. They are much tastier and better for you. If you are not able to do this, make sure you wash your vegetables before cooking.

4. Drink more water to flush impurities out your body.

5. Try to eat more whole foods rather than processed foods.

The aim of this article is to promote an approach to a healthy body and immune system. This approach really does help control Psoriasis and some other Health related problems.

We are what we eat !!!

Take small steps and become Pro active in your recovery …

{ Comments are closed }

How to Get Rid of an Abscess

An 'Abscess' or a 'Boil', is a localized collection of pus (yellowish-white fluid) which occurs as a result of acute or chronic inflammation (body's immediate response to foreign agents: bacteria, viruses etc.) in a specific region of your body.

Abscesses can occur not only on the skin but also inside your lung, brain or any other organ and can lead to more complicated situations if not identified early. It is commonly referred to as 'Boil' when it appears on your skin. And one of the worst things you can have is a 'tooth abscess' which can be really painful.

When there is ingoing inflammation somewhere; the affected cells start to swell, redden, increase in temperature and produce an exudate (pus) which comes out as a fluid filled red-hot boil. Abscesses themselves are not contagious, but the infection-causing bacterium such as Staphylococcus and Pseudomonas are. These bacteria start to colonize our skin when our hygiene becomes poor or when our immunity is compromised.

You will have to seek medical care if;

• You have a boil larger than 1 cm or a half-inch across,
• The boil continues to enlarge or becomes more painful,
• The boil is on or near your rectal or groin area,
• You have an associated fever of 101.5 ° F or higher,
• You have a red streak going away from the abscess,
• You have tender, swollen lymph nodes in the proximal,
• You have any medical conditions such as cancer or diabetes, or
• You are on any long term drugs which can compromise your immunity.

Most boils resolve spontaneously or with minor home remedies such as hot packs and hot baths. Heating the area increase the blood flow to the abscess, and brings in more white blood cells and other blood components which improve the body's ability to fight the causative agent.

The ones which do not may require surgical drainage, where your doctor will cut the abscess open and drain the pus. This procedure involves the following steps:

1. The area around the Abscess will be numbered.

The doctor will inject an anesthetic drug (eg Lignocaine) to the area around the abscess. You will feel what is being done, but you will not feel the pain. While most of the abscesses are drained under local anesthesia which benumbs only the affected area, some may require sedation or general anesthesia.

2. The area around the abscess will be cleaned.

The surrounding area will be covered with sterile towels and will be cleaned by an antiseptic solution.

3. The abscess will be cut open.

The doctor will cut the abscess open with the scalpel, drain all the pus and debris out of it, and clean the whole area.

4. The remaining cavity will be packed and bandaged.

Once the abscess is completely drained, the remaining cavity like lesion requires packing with gauze to minimizeize bleeding and exposure. A bandage will be placed over the packing and general instructions about home care will be given.

5. Antibiotics and pain killers will be given.

The doctor will prescribe you antibiotics to cure the infection and to prevent further infection. Also if you are still in pain, pain killers will give you.

6. Follow up.

The doctor may ask you to remove the packing yourself after 2-3 days, with soaking and flushing. You will have to contact your doctor if there is increased pain, poorly healed wound or persistent fever.

While most of the Abscesses we encounter in our day to day life are skin or tooth abscesses, they can rarely occur within our internal organs as well. These are diagnosed by symptoms, signs, lab tests and radiological investigations (eg X-ray).

After reading everything about cure, some of you might be wondering about prevention. Well … it is simple, just focus on keeping your body and environment clean!

{ Comments are closed }

Home Health Care, an Alternative to Nursing Homes

More and more people are choosing home health care as an alternative to entering assisted living facilities. There are different levels of care available to individuals who wish to remain in their homes but who need a little extra help. Having these options make it possible for lots of folks to stay in their homes longer and live their own lives. There are several compelling reasons families are choosing this for their loved ones.

Better for the Well-Being of the Patient

Studies have shown that being allowed to stay at home and to maintain some level of independence is better for the patient's overall health. Feeling “put away” can cause feelings of depression or hopelessness, which in turn may cause increased health problems. If a patient has a say in their own care, they feel much better and their body can recover and heal more efficiently. This is true even if they do decide to enter a nursing home, but simply having the option is a big help.

Comfortable and Convenient

When the time comes when someone needs a little special attention or care, it is important for them to be as comfortable as possible. A big change in their health condition is stressful enough. Sometimes, the best decision is to make sure they can stay in their own home where everything is familiar, so that there are not as many drastic changes all at once.

Not having to pack a bag or decide what can stay or go is another benefit to home health care. Everything is as it always was, but now there is someone there to help with the details.

Affordable

The old stereotype about home health care is that it is not affordable except for the super-rich. This is not at all the case. An ever increasing number of health insurance providers are covering this type of care, and certain government programs can offer financial assistance.

Easier on Families

Home health care is a wonderful blessing for couples who need help for one person but not the other. The couple can stay together in their own home, but without the pressure of one person having to provide constant assistance to the other. The strain is off the partner, and the couple can simply enjoy being together. This also has health benefits for the partner.

Kids, grandkids, brothers and sisters might be helping out with the health care needs of an individual just so they can stay at home. With a home health care provider, the patient will receive professional assistance. The family members also benefit, because when they come to visit they can just spend quality time together instead of concern themselves with all the health issues.

Home health care is a welcome option for many folks who are trying to decide how to plan for the future in light of their physical requirements. While a nursing home is still a very good option for many people, it is reassuring that there are choices out there to fit everyone's individual needs.

{ Comments are closed }

Benefits of Using Natural Treatment For Thrush

Thrush is a problem that many women have to deal with. It's often times complicated and embarrassing because of the symptoms, root causes, and different conditions that could result. It's in no way something that can not be treated, and is not a sexually transmitted disease that should cause anyone to panic. Understanding the issue and finding natural treatment for thrush is the key to eradicating this issue in the body. Even though many are not sure whether or not this is a yeast infection, a lot of research and development has gone to task in finding the best way to combat the issue. The good news is that there are holistic treatments that are not only cost effective, but they work better than over the counter or even prescription medications.

First and foremost, it's important to look into the issue a bit deeper. Understanding the causes, symptoms, and how this manifests in the body is great overall thing to know. When you know exactly what is going on with the body, panic and anxiety will not result. It's also important to know the symptoms, as they can manifest quickly, and can help with diagnosing and treating the problem so that it does not get any worse.

What Exactly Is Thrush?

For those that are not familiar with this issue, it's a simple yeast fungus problem. It infects the body in a variety of places. Most often it can be in the vagina and around the mouth. It is not a sexually transmitted disease, and it is not something that can kill or cause serious issue. However, it can be irritating and uncomfortable, which is why it's important to define and understand it.

Caused by a bacterial fungus known as candida spp, the body usually heals the issue fast. However, when there is an offset balance at the site of infection, issues can start to manifest. Good and bad bacteria live in the vagina and even in other areas of the body, and when pH balances are disrupted, symptoms related to thrush start to appear.

What Symptoms Manifest?

The symptoms that are related to the issue include discharge, discomfort, itching, burning, and pain during sex. Urinary tract issues could also occur, and women may have a difficult time urinating. These issues can last a long time if left untreated, which is why they are important to note and start working towards reversing. During the treatment period, sexual intervention should be avoided as to not cause further issue.

Getting Treatment and How it Works

Women of all ages can get this problem. It does not discriminate and it is not sexually transmitted. Certain points in a woman's life will trigger this and should not be seen as a huge detriment. When the symptoms start, it's important to look for holistic, natural remedies. Only a natural solution will eradicate the issue from the vagina and restore proper balance.

The reason why over the counter and prescription medications are not recommended is because they often times do not work well. They may help eliminate the symptoms, but they do so by numbing the area and masking the problems. Meanwhile, if you were to look for healthier solutions, and options that are derived naturally, you could easily find healing above the dissipation of the symptoms.

When you're dealing with the proper treatments, it should be noted that wearing tight fitting clothes is not recommended and using anything in or around the vaginal area is discouraged. While treating the issue, the body needs to restore proper balance and that can be stifled by the materials worn, and even fragranced soaps and products. It should also be noted that women should not douche, as that could also aggravate the problem.

For those that have severe issues or initial treatment does not work, there are some things that can be done. Again, natural options should be pursued and exhausted before anything else is tested. When you solve the problem naturally, the body can build antibodies to ensure that the pH levels do not go to sub-levels again. That could have the best reason to seek out natural remedies.

If sexual contact occurs, men should be wary of the issue as well. Signs of this problem can include pain, itching, soreness of the penis. Women should not worry about contracting this from men, as that is not how this works. Unprotected sex with multiple partners is not recommended, as that could cause further issues with thrush, yeast infections, hormonal imbalances and higher risk of sexually transmitted diseases.

{ Comments are closed }

Prevent Kidney Stones

If one can imagine 'how it feels like when a dagger is stabbed in to lower back of the body and twisted it intermittently', will understand the intensity of pain experienced when sharp edged stones are moving in urinary tract blocking the passage of urine.

Well this does not happen suddenly. Our ornaments actually bring in the impending danger by sending pulses of pain with low intensity. Ignoring these symptoms with pain killers can straight away take one to a hospital bed for a laser surgery.

It will be very surprising to know how small things in our food intake and life style can put us in to such a painful situation.

Conditions that contribute to the growth of kidney stones

1. Low intake of water.

2. High intake of proteins likens consumption of fish, meat and chicken together.

3. Lack of water soluble fibers like green leaves, fruits in diet.

4. Consumption of high sugar foods

5. Consumption of refined table salt.

How Kidney Stones are generated:

Calcium in our body is used for digestion of proteins. calcium exists in our bones, and in a very small percentage in teeth, blood and body fluids. When we consume proteins more then required the calcium available in our blood and digestive system falls short and required calcium is leached from our bones to supplement. Calcium and magnesium in a specific proportion in our body gives us a good health. When this proportions are disturbed formation of calcium oxalates crystals take place. These crystals when accumulated at one place form kidney stones.

How to prevent formation of kidney stones

1. Drink lot of water because dehydration is one of the causes of crystal formation.

2. Avoid refined table salt and use natural sea salt that will help eliminate the refinanced salt deposits held in kidneys.

3. Eat proteins moderately and to maintain the balance of salts in body. Diet should combine water soluble vegetables and fruits.

4. Avoid eating fish and meat together.

5. Eliminate high sugar foods in diet.

Invariable, we all tend to observe or follow the above only after affected with the malaise. Also, it is not possible for us to keep measuring our level of consumption, continuously. Being moderate in consuming food packed with protein and drinking adequate amount of water can keep us away from kidney stone formation.

Here, prevention is far better than cure, because once kidney stone is formed affinity to form more stones increases.

There are natural home remedies which can prevent and as well cure with out painful surgeries.

{ Comments are closed }