Browsing: Home Health Care

Medical Alert Systems, Baby Boomers and the New Demographics

The genesis of the medical alert industry dates back to around 1977. At that time, the target market was (and still is) an elderly person in their mid eighties, who may be living alone and who may have some medical issues. Then, as now, the most common concern was falling and not being able to get to the phone. Therein lies the importance and value of having a wearable panic button transmitter (available as a wristband transmitter or pendant style transmitter). After fall risk, as a reason for having a medical alarm system, issues like heart disease, stroke and diabetes factored into the decision to acquire a life alert device.

Obviously, in the late 70's, the baby boomers were younger and healthier. The boomers, back then, would never have thought about having an emergency response system for themselves. Nor would it have been appropriate for them to have this kind of senior safety device. They were too young, too healthy and in no need.

However, what the baby boomers went through with their parents has caused them to think differently about the value of medical alerts for themselves. When it was about their folks, there was a ton of resistance. They would hear their parent's say things like: “I do not need that”, “I do not want one of those things hanging around my neck” and “I will not wear it”. Needless to say, a whole lot of resistance needed to be overcome in order for the children to persevere their folks that these older alert devices would not only keep them safe, in their own homes and living independently … these medical alert systems would, to a very large extent, alleviate worry and anxiety for the kids. It turns out; the lessening of worry for the kids was a powerful motivating factor for the elders. The folks understood worry from the parental side of the equation, so it was not very hard for them to understand and appreciate the worry of their children. The elders, very often, would agree to wear a medical alert button just so their kids would worry less.

Fast forward to 2014. The baby boomer generation that had to work hard to convince their parents of the value of theses older alert devices, without knowing it at the time, were preparing themselves for having a medical alarm. Now at a much younger age, the resistance that was present two decades ago has been significantly reduced in the boomers. They intuitively and experientially know what needs to be done to keep themselves safe (now it's about their own personal safety), in their own homes and living without fear. The baby boomers are now practicing what was difficult for them to preach.

{ Comments are closed }

Home Health Care Products Experience Significant Growth

Grand View Research recently released its “Global Incontinence and Ostomy Care Products Industry Trends and Market Segment Forecasts To 2020” report. Therein, it is predicted that the industry will grow at a compound annual growth rate of 5.2% between 2013 and 2020. In the United States, this increase in demand for home health care products will be fueled in large part by the aging of Baby Boomers , a population segment that represents approximately 26 percent of the total US population. But such demand will be a worldwide one.

According to a press release issued by the market research firm, in terms of dollar figures the home health care products segment specifically contracted of incontinence and ostomy care products “is expected to reach USD 17,184.2 million by 2020.” Urinary issues of all kinds and inflammatory bowel diseases like Crohn's and ulcerative colitis will be the main drivers behind this upward swing, but the fact that patients are becoming more aware of these conditions and how they can be managed also plays an integral role in the growth .

Even just 20 years ago, ostomy and incontinence patients really had nowhere to turn other than their health care provider or the library for information about their conditions. Bringing up such topics with a doctor can be so embarrassing that individuals suffer in silence rather than suffer the humiliation. In the past, even when they were able to summon up the courage to discuss the matter with their doctors and get advice on the appropriate products to manage their conditions, their only real source for such products was an in-person visit to a store- yet another embarrassing submission.

Enter the Internet age and suddenly incontinence and ostomy patients had access to a new world of information. They could also tap into the knowledge of fellow patients. Armed with this new knowledge and community of support, they were suddenly empowered about their conditions. It was not long before they began turning to the World Wide Web for the products that would make their daily quality of life better. Today, the Internet has become the location of choice to shop for home health care products like ostomy supplies and incontinence products.

Perhaps not surprisingly, according to the market research report, “absorbent products dominated the incontinence care products market on account of their high usage rates.” Indeed, they are accounted for over 85% of market revenue in 2012. Furthermore, the advent of technologically advanced products such as continent ileostomy and continent urostomy bags will help the ostomy care products market grow at an accelerated rate and gain market share during the course of the forecast period. ”

While this widespread prevalence in ostomy and incontinence product usage is eradicating much of stigma surrounding such conditions, many of these patients are still uncomfortable putting their medical issues out in front of the public. Fortunately online sellers of home health care products offers both incontinence and ostomy products and supplies from the most trusted brands … often at prices that rival those in the bricks and mortar marketplace.

{ Comments are closed }

Home Remedies For Head Lice – What Works, What Doesn’t

Pediculosis (infestation with human lice) can be difficult to treat because of a high rate of re-infestation. In other words, even if having head lice is not dangerous per se, as lice do not spread disease, pediculosis is contagious. Once an active infestation is discovered, all household members and other close contacts should be checked for lice and nits.

While having head lice is not considered harmful, it can be very annoying, as they are notoriously difficult to exterminate. Although they can not fly or jump, they spread quickly. In recent times, these small parasitic insects have even managed to develop resistance to insecticides commonly found in treatments used to treat head lice infestation.

Luckily, they are not likely to become resistant to newer silicone and oil based preparations, because they have a strictly physical effect on them – and that is still the most effective way to exterminate them! This is also the reason why the old-fashioned home remedies against head lice, such as wet combing, work surprisingly well.

When you discover head lice, it is important to act quickly, before the infestation spreads. At-home lice treatment consists of combing the hair with a lice comb (a regular comb may suffice) every morning and evening for three weeks, in order to comb out the lice and nits.

Probably the most popular method consist of rubbing a tablespoon of conditioner into damp hair before combining. The hair is divided in sections, and each section is combed separately. After each stroke, the comb is dipped into a bowl of hot water to kill lice and its eggs. Never use a conditioner on lice-infected hair if you are also using head lice medicine: it can act as a barrier that prevails the medicine from adhering to the hair shafts.

Some people coat either the hair or the comb with olive or almond oil in order to suffocate the lice. Using mayonnaise, butter, margarine, coconut oil or Vaseline for this purpose is common as well. Lice can survive without breathing for hours, so when applying any of these products on your hair, it is best to put a shower cap on and leave overnight.

A number of essential oils, such as tea tree oil and lavender oil, have been shown to be effective in eliminating head lice and preventing re-infestations. To get rid of any remaining nits, applying direct heat from a blow-dryer on freshly washed hair works best.

{ Comments are closed }

Cold and Flu Symptoms and Care

Cold and flu are very common afflictions and both of these can make you feel weak and drained of energy. There are hardly any warning symptoms and before you know it, you might have a cold followed by flu. This mainly affects children and adults and will generally last for a week, before its symptoms start petering out. Cold can be highly infectious as it is airborne and you can catch it very soon. Medication is not of much use and it only alleviates the symptoms of cold and flu to a certain degree.

The Right Treatment

Although both these conditions are not very severe, there are times when the flu spirals out of control and medical attention is a must. This is true if children and elderly people have been affected. If you feel that the patient needs immediate attention and that the fever has shot up too high, take him / her to an all-night medical facility. The doctors will then diagnose exactly what the problem is and may run a few tests too. The treatment can then be started without delay. Getting the right treatment at the right time is important as symptoms of flu can get out of hand, overnight.

The Symptoms

One thing that you must keep in mind is that the flu is not just a fever. Most influenza cases are mild and the symptoms may not be too severe. But if the symptoms escalate; it is best to see a doctor as soon as possible. Flu might be accompanied by symptoms like:

• A persistent cold
• Constant coughing accompanied by a sore throat
• Body ache and headache
• Vomiting
• Fatigue
• Chills
• Diarrhea

If a person has caught the flu, he or she might develop a very high fever and the symptoms are more than the ones that accompany a cold. The dry cough and fatigue that are very common in those suffering from flu can drain a person's energy completely. Some people might also have a runny nose while others complain of a stuffy one. Respiratory congestion is another common symptom of the flu.

Home Remedies

Cold symptoms should be treated with some very simple home remedies like a steam bath and the patient's forehead and hands & feet should be swabbed with some normal temperature water. Ensure that the person is drinking plenty of fluids and hydration is important. If the symptoms do not recede within a couple of days, medical intervention may be required.

{ Comments are closed }

Tips For Successful Transitioning From The Hospital To Home Health Care

During the transition from hospital to home health care, patients face a significant risk of adverse events which may negatively affect patient safety leading to readmission or even worsening of health and death. Events such as falls and missed doses come to mind. Ensuring that the patient's transition from home to health goes smoothly care is a collective responsibility for the medical staff, the patient and their intended caregiver. Below are some tips that could help to facilitate the process:

1. Proper information- it is important to get information about various aspects regarding the patient's condition. These include:

– A detailed listing of diagnosis and all the procedures that were performed. This comes in handy in case the patient has to be readmitted at a different hospital.

– An accurate guide on diet requirements and restrictions, treatments, post-discharge therapy.

– A list of key contacts including doctors, pharmacists and home care agency representatives among others. If possible collect their business cards for safe keeping.

– A realistic assessment of the patient's outlook- this should include expected recovery time and symptoms of relapses.

– A list of available community and hospital resources. Ensure you have information on all facilities that can handle the patient's illness.

It is vital that a high level of communication is maintained between the hospital staff and the patient even after they have been discharged.

2. Caregivers are very important- It is not safe for a patient who has just been discharged to be by themselves at home. When a patient returns home from hospital they tend to have lingering effects such as pain, dizziness and muscle weakness. This makes performing certain tasks difficult and they are especially vulnerable to falls. If you are the one being discharged ensure you have a caregiver. This can be a family member, friend or even a hired professional home care attendant. If you have a loved one coming home, consider getting caregiver training. Learn how to take care of them while they are still in the hospital so that you fit into the role seamlessly. Do not be afraid to ask hospital staff to demonstrate certain tasks and also ask their realistic expectation of what the future will be like.

3. Medication management- this is one of the most vital aspects of home health care. In most cases, once a patient is discharged the medication routine will change leaving room for errors. It is important that you verify medication by brand name before leaving the hospital so that there is no confusion in case you have to buy the medication. Ensure you understand why old medication has been stopped, what new medication does and the kinds of reactions and side effects to expect if any.

4. Prepare the patient's home and acquire the necessary home care equipment- various adaptations will need to be done to various aspects of the home to ensure the patient is as comfortable and as safe as possible. Remove excess clutter to allow easy passage and clear items such as cords and area rugs that increase the risk of falls. You may need to install a ramp in place of stairs to facilitate movement of a wheel chair. You may also need to bring in equipment such as a hospital bed, stethoscope and wheel chair among others.

5. Prepare for additional expenses- it is important to plan for how to raise additional funds required to sustain various aspects of home health care. Running out of money can be very risky since the patient may be unable to acquire required medication and other needs. Some services of home care are covered by medical insurance which may help to ease the financial burden.

6. Timing of the discharge- the patient should be discharged only when the doctor thinks they are ready to go home. Hasty discharging could prove fatal. Some patients insure on being discharged as soon as possible disregarding what is best for them. In such cases it is up to the doctor to be assertive and do what is in the best interest of the patient. In case of early discharge the hospital staff should take a keen interest in the patient's welfare. They should only be allowed to leave if there is a suitable post discharge place where they can go to and be assured of good care.

{ Comments are closed }

Types And Uses Of Infrared Thermometers

Infrared or IR thermometers are devices which are used to measure the temperature of objects without physically contacting it. It can be used to measure the temperature of objects which are far away, small or hot. It is basically used in areas where the conventional thermometers are rendered useless.

These devices are available in a range of sizes and shapes. As these devices seldom need to touch the objects to calculate its temperature, it is widely used in various fields of application. It is therefore used in the field of plastic, ceramic and metal manufacture.

The temperature of an object is measured in different ways with the use of infrared rays.

Brightness Sensor: One of the most common types of IR thermometer devices includes the brightness sensors. These devices utilize a single wavelength to determine the temperature. The temperature is measured on the basis of the amplitude of the IR energy which is radiated by a particular device. As these devices utilize only one wavelength, it is quite difficult to obtain precise reading in case of any interference.

Multi-Variant Sensor: Another variety of device which utilizes IR rays to measure the temperature include the multi-variant sensors. These devices observe various wavelengths. This particular equipment is well known for its accuracy and precision in reading the temperature.

Ratio Sensor: This particular device is known to measure two different wavelengths. As it can easily measure two different wavelengths, it ensures accurate reading even through obstructions.

Each of these technologies is utilized differently in different devices. The handheld device, which bears close resemblance to guns, is among the most commonly used devices. These handheld thermometers can be bought even from online stores at affordable price rates.

The stick type device is another thermometer which is also widely used for various applications. It is quite compact in size and it can be transported in pockets easily.

Various Uses:

Medical: One of the finest inventions of technology is the Infrared ear thermometer that utilizes the energy which emancipates from the ear to measure the temperature of the body. This device is known to be quite accurate and less manipulatable.

Cooking: It can be used to measure the temperature of food easily as it uses a laser beam to detect the precise temperature of the food. As it seldom pierces the surface of the food item, which is cooked, for measurements, it is widely preferred by most of the professional chefs and cooks. It can also be used to check the temperature of the refrigerators and pantry easily.

Gardening: It can also be used to inspect the temperature of the soil in outdoor gardens.

Electrical Appliances: It can be used to measure the problems present in mechanical and electrical appliances. It can easily detect abnormal heating of electrical appliances quite easily.

Today it is easy to buy infrared thermometers from many of the reputed online stores at affordable price rates due to its widespread popularity and growing demand. It is also easy to find thermometers in different sizes and shapes for specific uses.

{ Comments are closed }

Bariatric Products

In the past month alone, bariatric surgery has been shown to ease Type 2 diabetes symptoms and the risk of uterine cancer. Above and beyond all, bariatric surgery patients report a better quality of life. So what then would stand in the way of an overweight individual from under the operation? It's a fair question to ask. With so many benefits it seems hard to imagine why anyone would hesitate.

As it turns out, many people are related to say yes to bariatric surgery because of the long recovery period and the extended time they will have to take off work in the wake of the operation. A company that specializes in bariatric products, however, can make this recovery period smoother and easier.

These days, bariatric products from all the reputable brands that hospitals and doctors recommended can be purchased online from the convenience of one's home. This easy access is vital to patients in the early phases of bariatric surgery recovery, when getting out and about to shop may be very difficult.

The bariatric products that can be purchased over the Internet encompass a wide range of options. Best of all, their prices are comparable to-and in many cases better than-those one would find at a bricks and mortar healthcare storefront. Bariatric products purchased online also ship quickly and are delivered straight to the patient's doorstep, thereby allowing him or her to focus on getting back to everyday life rather than running around looking for the bariatric products he or she needs.

Some of the online bariatric products recovering patients will find available to them are mobility products like bariatric folding commodes, bariatric rollators, and bariatric transfer benches. These bariatric products enable recovering bariatric patients to get around, get in and out of bed, and get to the bathroom until they are fully mobile again.

The rollators can accommodate up to 400 pounds and are equipped with a soft, padded, oversized seat for comfortable transport. They are ideal for both indoor and outdoor use. The transfer benches hold the same amount of weight and are reversible to accommodate any bathroom. Their pinch-free lever allows for push pins to be depressed without pinching fingers, affording recovering bariatric patients their independence.

Other bariatric products patients and their caregivers will find from an Internet store are Tranquility bariatric disposable tips and wings adult bariatric briefs for those pollution accidents and mishaps that take place when a recovering bariatric patient just can not get to the restroom in time.

According to a recent Cleveland Clinic study, “bariatric surgery patients experienced an improvement in quality of life and a reduction in the need for cardiovascular therapies to control blood pressure and cholesterol compared to those receiving medical therapy.” In addition, “patients in the surgery groups used less … glucose-lowering medications – 5 to 10 percent were on insulin compared to 55 percent of the patients in the medical therapy group.”

Now with the bariatric products they need to recover quickly and effectively just a few mouse clicks away, there is no need for obese individuals to miss out on all these health benefits.

{ Comments are closed }

7 Tips for Newly Pregnant Mothers

Pregnancy is wonderful and for expectant mothers who are expecting their first child, it is always important to understand what you need to do in order to stay healthy and strong for the nine months. Different women have different types of pregnancies. Although there are a significant number of expectant mothers who have stable pregnancies, there are a lot of cases where some women have also reported delicate and fragile pregnancies. Depending on the type of pregnancy you have, it is always wise to take care of yourself especially during the first three months and the last three months. The following are some important tips for newly pregnant mothers.

Eat a well balanced diet – staying healthy during pregnancy is not only important for the mother but also for the baby. Eating a balanced and healthy meal everyday is considered the most important practice for pregnant women especially new ones. Avoid high fat foods and go for high energy, Vitamin and mineral full meals. Eating well will also help you maintain the strength you need to carry and deliver the baby. In case you are not sure what you should eat, you can always feel free to talk to your doctor.

Regular clinical checks – monitoring the pregnancy is also an important practice that should help newly expectant mothers to see through the process safely. Regular checks ups in an authorized and professional pre-natal clinic are simply designed to monitor the pregnancy and identify any complications early they should arise. This can play an important role in mitigating future threats to the mother and the child as a result of the pregnancy.

Do not overwork yourself – during the nine months of pregnancy, you are allowed to take a few or even more hours off. In the final and first three months the pregnancy is considered very fragile and it is very cruel for expectant mothers to ensure they do not stress themselves too much. Overworking during pregnancy can have detrimental consequences including loss of the child before birth. Always make a point of sleeping on pregnancy pillow in order to rest comfortably.

Do not smoke or drink alcohol – the idea of ​​quitting smoking and alcohol during the entire duration of your pregnancy may seem farfetched especially for women who are avid drinkers or smokers but the truth is it's an absolute necessity. Alcohol and cigarettes have been known to affect the development of the baby in the womb and can cause damaging birth defects when the child is ever born. In that case, it is always advised to quit smoking and alcohol for the sake of your pregnancy and the child you are carrying.

Always put on comfortable clothes – pregnancy comes with a complete change of lifestyle and even sometimes a complete change of body shape. In the latter stages of a pregnancy, some women may experience weight gain and in addition to this, the belly grows bigger. In that case, it is crucial to always wear comfortable clothes. The good thing is today there are a number of clothes specifically designed for pregnant women.

Drink a lot of water – water accounts for over 70% of the human body and is a very important component in child development. Expectant parents are advised to at least take in two liters of water on a daily basis to help in healthy child development.

Get enough sleep – rest for newly expectant mothers is a necessity that can not be denied by any means. In light of this, it is always important for pregnant women to get enough sleep every day. Although sometimes sleeping comfortably during pregnancy can be a little tough, today a snuggle pillow has done well to make it easier. Getting through the nine months of pregnancy is not as easy as it always looks but with these seven tips it is absolutely possible.

{ Comments are closed }

Do You Have The Flu Or Carbon Monoxide Poisoning?

The flu and carbon monoxide poisoning are very similar and have many of the same symptoms in humans. These symptoms include: headache, nausea, muscle weakness, dizziness and fatigue.

One prevailing difference between carbon monoxide poisoning and the flu is that the flu will almost always come with a fever and carbon monoxide poisoning will not. If you are having symptoms almost identical to the flu but you have no fever you and your primary physician should consider the possibility of carbon monoxide poisoning.

According to the Consumer Product Safety Commission an estimated 200 or more people die each year in the United States from carbon monoxide poisoning and thousands more are valued by hospitals and doctors.

Carbon Monoxide Poisoning Prevention Measure:

1. Have all your homes gas burning appliances (such as stoves, dryers, hot water heaters, and furnaces) inspected and services every year by a professional technician.

2. Have a professional chimney sweep clean and check all your chimneys and flues once a year for blockage, corrosion, or other problems. This is a great precaution not only for carbon monoxide but also to avoid a fire. Make sure all flues are properly opened before using them.

3. Never improperly use an appliance such as a stove, range, or clothes dryer to heat the home.

4. Do not leave your car running in the garage even with the door open. If you need to preheat your car, move it to the driveway and close the garage door first.

5. Never Bar-B-Que or use any other non-vented gas or charcoal appliance inside your home or any other confined space.

6. Make sure your heating system has adequate intake air and that it is properly vented to the outdoors.

7. Install Carbon Monoxide detectors in your home. These alerts are very similar in look and operation as smoke alerts except they detect CO levels.

When shopping for Carbon Monoxide detectors for your home keep in mind that there are two variations available. You can install either hardwired or battery powered alarms. Hardwired alerts are more reliable and do not need to have batteries checked though they are much more complicated to install and will probably require professional installation. Battery powered alarms are simply mounted onto the wall or ceiling and powered by a 9 volt battery, be sure to check and replace the batteries regularly.

I recommend installation of ceiling mounted detector / alarms in the following areas:

1. One on each floor of the home (On floors used for sleeping, the detector / alarm should be placed in the hallway near each sleeping area).

2. One in the vicinity of each major fuel burning appliance (but not within five feet).

3. One in the garage.

Consult the manufacturer's installation instructions to ensure the right placement of the detector / alarm in each area.

{ Comments are closed }

Frequently Asked Questions About Home Health Agencies

Home health agencies provide skilled nursing and rehabilitation help for people who are home bound on a short-term basis. If you have limited mobility due to a temporary injury or illness and need in-home medical help, you could get it through a home health agency. Here are answers to a few questions many people have about them:

Are home health agency services covered by insurance?

They can be. It depends on your policy-every policy is different. You can also get coverage for services through Medicare, Medicaid, or Veteran's Administration insurance, although you'll have to meet certain requirements to qualify.

For Medicare, you can get 100% of the costs covered if your doctor deems skilled rehabilitation or nursing services necessary for the short term.

Can I get other services provided?

If you need in-home nursing or rehabilitative care, you may also need help with activities of daily living such as bathing, dressing, and light housekeeping; these services may also be provided through the agency.

Some offer long-term nursing and other services on a permanent permanent basis, although these services may not be covered by Medicare or most health insurance policies.

Where can I find home health agencies?

Usually, you would get a referral to a local home health care agency from your hospital or doctor. You can also check online. If you're looking for yourself, be sure that the agency is certified by the Department of Health or the appropriate agency or organization in your state. Your Department of Health may provide a list of certified agencies in your state.

How are agencies regulated?

In most states, home health agencies are regulated at the state level, and the laws governing what they can and can not do are different in each state. Some states do not regulate home health agencies directly; in Texas, oversight is provided by the Texas Department of Aging and Disability Services .

Most of the time, whether a home health agency is regulated by the state or by a separate agency, they are required to follow licensing rules for all staff-so someone without the proper medical training and certification could work as a companion, for example, but not administrator medication or give injections.

How do I know if I need home health?

Usually, your doctor will refer you to one if you need one-and you can not get Medicare coverage for these services without a doctor's referral. In general, however, services may be needed if you or a loved one prefers to stay home-or has been discharged from the hospital-but still needs more care than the family is capable of providing.

Not all agencies are the same, and depending on your state, conditions may vary in terms of the types of services the agency can provide and what is covered by insurance. However, if you start with a doctor or hospital referral, you are likely to be able to find an agency that can provide you with the services you need.

{ Comments are closed }

How to Deal With Insomnia Symptoms?

If you have ever suffered with insomnia, then you will know how debilitating it is. People who have never had it just assume that it is all about sleep and think it is nothing serious.

When, actually, insomnia has serious connotations for health as well as depression. Think about it, when you sleep, you are repairing your body. If you do not sleep, this stage is missed and you are more likely to get injured or become sick.

That is why insomnia should be treated seriously and sufferers need to get help and change their sleeping habits so that it might be easier for them to get sleep, because it might be as simple as changing the way their room looks or it could be an underlying medical condition.

If you suffer with insomnia, then you have done the right think by Googling 'Tips for dealing with Insomnia,' and you have landed on the right page to help, so read on for tips for dealing with Insomnia.


A lot of people, who have insomnia, have televisions in their bedroom. Not to say that televisions cause insomnia, but with people who already suffer from it, they should remove the televisions from their room.

You probably only have the television in your room because you are bored through the night and you want something to do so you are not pulling your hair out.

But, having the light of the television in your room may inhibit your bodies production of melatonin and this might be the reason that you can not sleep. If you are adamant that you want your television in your room, then make sure that you use the timer and that it is set to turn off an hour before you want to go to sleep. That way, you are giving yourself time to wind down.


If you have your room decorated so that it looks busy or too light, then this could be the reason that you are having trouble sleeping. In a busy room, there is a lot going on and your eyes will probably lock on all the different features.

This will keep you awake because your brain will be constantly working. Therefore, you should think about moving some stuff out and redecorating. You should make the room a bit darker and have minimal items in there.

If you do not want a completely dark room during the day, you should consider buying a black out blind, so that no light gets in during the night and in the morning. This will help you get sleep better.


It might be that your actual bed is the reason that you are finding it hard to sleep. If you have had the same mattress for a while, or you do not feel comfortable in it, then you should consider buying a new mattress.

If you do not have the money to buy a new mattress, you can flip it so that you are using the better side. However, you should seriously consider buying a better mattress and one that suits you.

If you do not like laying flat in the bed, you might want to think about using an adjustable mattress so that you can move it up and down. If you sleep in a double bed and your partner is on the other side of you, do not worry, you can get a split mattress so that you can move and he or she can stay flat, if that is the position that they prefer .

{ Comments are closed }

Natural Ways To Keep Cool Without Using Air Conditioning

It's important to maintain a stable body temperature, because if you are too hot or too cool, you could start to feel very ill, very quickly. In summer, it's probably more important to keep cool, as heat exhaustion can develop quickly and, if untreated, it can be very serious. So how can you stay cool and healthy in the summer?

Air conditioning is a neat invention, but it may not be suitable for everyone, and it can be expensive to run. People who suffer breathing difficulties or sinus issues could find that their condition is exacerbated by air conditioning. And of course, not everyone is in a position to pay high utility bills. Air conditioning is also noisy, so if there are babies in the house, or maybe people with sensitive ears, it's not the best choice. However, you can stay cool in summer without resorting to air conditioning.

Perhaps the best alternative to air conditioning is to install ceiling fans in each room in the house. They often have integrated light fittings, and they typically have three speeds. The highest speed will chill the room efficiently, provided you go for a fan with big blades, and the slow speed will ensure the bedroom stays cool at night, without making it chilly. An added bonus is that mosquitoes and moths are poor fliers, and therefore they do not like ceiling fans. So you can keep the pesky critters from having a midnight quake as you sleep.

In the daytime, keep the doors and windows open to create a through draft. That said, if a particular room gets more than its fair share of sun, you might wish to keep the window and the curtains or shutters closed. If you hate the thought of locking out the sun's rays, yet still wish to keep the rooms cool, maybe you should consider investing in vertical blinds, as they can be angled to let in the light but keep out the heat of the sun.

If you have particular hotspots in your house, a strategically placed pedestal fan will soon get the air moving and generate a welcome breeze. Pedestal fans are usually more efficient than desk top models, and they are also cheap to buy and run. And of course, they are portable, which means that as the sun moves around the house, you can relocate the fan.

If you have wooden or marble floors, take up any carpets and carpets to help keep the rooms cooler, and walk around in bare feet. If your feet are cool, your body stays cooler.

Have a sliced ​​melon handy in the fridge for a refreshing cooler which is more effective at quenching your thirst than a cold drink. And, keep a pack of moist baby wipes and / or a mist spray of water in the fridge. Use these for freshening up through the day.

As you can see, air conditioning is not essential for keeping cool. In fact, it's much cheaper and also better for the environment to look for alternatives.

{ Comments are closed }

How to Ensure You Are Drinking Adequate Water?

Nutritionists and researchers around the world believe that everyone needs to drink at least eight glasses of water each day. Although it may be just a guideline, water is definitely essential to your health.

Our body is composed of approximately 60% of water. The brain controls both the excretion and intake of water by either communicating to the Kidneys or by triggering the thirst mechanism. Therefore drinking water helps maintain the balance of body fluids.

You can also cut down on calories by choosing to drink pure water instead of high calorie beverages. In fact some nutrients believe that it indirectly helps in 'Weight Loss'. Water-rich foods such as fruits, vegetables and soup are also a good alternative.

Water also helps to energize the muscles. This is why you need to drink more when you are exercising. It also keeps the skin healthy and looking good. You may be surprised to know that your skin contains water and acts as a protective barrier to prevent excess fluid loss.

The kidneys do the job of cleansing and ridding the body of toxins as long as the water-intake is adequate. Therefore water helps kids to function properly. When there is enough fluid in the body, the urine flows freely, is light and free of odor. If it is inadequate, urine concentrates, which results in odour. Water helps also in maintaining normal bowel function.

Here drinking pure water is very important to your health. If possible, you should consider using a water dispenser with natural mineral water.

Here are some tips to help you drink adequately:

  1. With every snack or meal, have a glass of water
  2. You could choose low-calorie beverages you like and bring it along with you when you leave your home
  3. Eat more fruits and vegetables
  4. Always have a glass or bottle filled with water in your car, your desk or your bag
  5. Use a water-dispenser at home or in your office

Here, if the water intake is not adequate, dehydration happens. Dehydration will make your skin look dry and wrinkled. But once you are adequately hydrated, the kidneys take over and excretes excess fluids. The functions of these bodily fluids include digestion, absorption, circulation, creation of saliva, transportation of nutrients, and maintenance of body temperature. So although it may not be necessary to drink eight glasses of water each day, it is essential to drink pure water at frequent intervals.

{ Comments are closed }

Avoid Fines and Penalties By Creating HIPAA Security Policies To Meet HIPAA HITECH Omnibus Necessity

Creating HIPAA security policies and procedures is one of the basic requirements for company to ensure that employees have access to protected health information (PHI) to understand their responsibilities and duties towards maintaining the privacy and security of the data. The whole intention of creating the HIPAA was to insure the safety and confidentiality of patient information, better access to health insurance, to limit fraud and abuse, and to reduce administrative cost. All of these goals can not be met without the companies create and follow HIPAA security policies.

As patients move from job to job they will need to change their health insurance policy for one to the other. It does not matter if the company offers the same health insurance company and plan it still needs to be under the company so the health insurance companies need to be able to transfer the patient information from one account to another or from another company to another dependent on the new job. HIPAA security policies are created based on the requirements under the sub sections of administrative safeguards, physical safeguards and technical safeguards so that this whole process can go as smooth as possible and not put the patient at risk of losing their information or sending it to someone that should not be getting it. There is a lot of personal information that goes into getting health insurance so enforcing the HIPAA security policies on staff will protect the patient as much as it can.

Companies should provide their employees that work with PHI with HIPAA training and training based on their HIPAA privacy policies so they know how to follow the procedures the correct way. There are 71 different HIPAA security policies that come in the template suite. As you can see there are a lot of different HIPAA security policies for health care providers to follow so having annual training based on it is the ideal way to ensure that employees remember polices and can refer to look up the different policies and procedures if they have a question or are presented a situation that they do not know how to handle.

These all sound very complicated but the online template suite provides detailed information and breaks down each category to make it much easier to understand. The HIPAA act just wants to protect people from having their health care information lost or stolen. Many people have access to health care information so the only way companies can ensure their patients and customers that their information is safe with them is if they show they are HIPAA compliant.

{ Comments are closed }

Causes of Venous Ulcers

If you have had venous disease for a long time, you are at risk of getting ulcers (wounds) on your legs. A venous ulcer is the most common type of leg wound.

When blood “pools” in your lower legs and ankles, your veins and smaller blood vessels swell. You may have swapping in your legs that gets worse later in the day. The best management of edema in the lower legs is to keep them elevated as much as possible. This can be difficult for someone who is active. It is recommended that both legs be elevated at least thirty minutes three or four times daily. Minimizing the swing is critical to help prevent wounds or to aid in the healing process of an open wound. You may also have varicose veins. When this happens, they may leak blood cells and fluid into the adjacent tissue. Over time, this tissue breaks down and a hurt forms.

Venous ulcers are most often found on the inside of your leg, just above your ankle. As part of your daily foot care, look for signs of a wound. If you have a venous ulcer, it will most likely:

• be moist to the touch
• be shaped with irregular (jagged) edges
• be dark red or yellow in color
• drain a lot
• be large
• pain is relieved by elevating the legs

The goals of treatment are to reduce edema, improve ulcer healing, and prevent recurrence. The treatment period may include compression therapy which is the standard of care. Compression can be combined with use of a 2-layer, 3-layer or 4-layer dressing. This will be determined by the treating physician. Intermittent pneumatic therapy is also utilized in some circumstances; however, the benefit is still unclear.

Reducing edema in the lower extremities can also be accomplished by elevating them. It is recommended that the patient elevate the legs at least 30 minutes three to four times daily.

The treatment of any open wounds is not specific for venous ulcers. The dressing is determined by the appearance of the wound bed and the amount of drainage. Often times the wound bed is covered with slough; therefore, it is necessary to debride the wound. Debridement can be achieved through several different methods.

Autolysis uses the body's own enzymes and moisture to re-hydrate, soften and finally liquefy hard eschar and slough. Autolytic debridement is selective; only necrotic tissue is liquefied. It is also essentially painless for the patient. Autolytic debridement can be achieved using an occlusive or semi-occlusive dressings which will maintain wound fluid in contact with the necrotic tissue. Autolytic debridement can be achieved with hydrocolloids, hydrogels and transparent films.

Enzymatic debridement is another method of debridement.Chemical enzymes are fast acting products that produce slough of necrotic tissue. Some enzymatic debriders are selective, while some are not. This method works best on any wound with a large amount of necrotic debris, or with eschar formation.

Mechanical degradation is a technique that allows a dressing to proceed from moist to dry, then manually removing the dressing causes a form of non-selective debridement. This method works best on wounds with moderate amounts of necrotic debris.

Sharp surgical degradation and laser debridement under anesthesia are the fastest methods of debridement. They are very selective, meaning that the person performing the debridement has complete control over which tissue is removed and which is left behind. Surgical degradation can be performed in the operating room or at bedside, depending on the extent of the necrotic material. This method works best on wounds with a large amount of necrotic tissue in conjunction with infected tissue in the wound.

{ Comments are closed }