Most individuals are interested in learning how to maintain healthy hair. Many of these people mistakenly believe that growing hair that is healthy and attractive is a challenging process. It is important to understand that this is not a difficult task. It does require some basic knowledge, a little time and some patience. If you are personally interested in growing and maintaining healthy locks, you will benefit from the information contained in this guide. By acquiring knowledge, being cautious, and making an effort to place the time and care into your hair, you will quickly discover that this aspect of your body will become amazingly beautiful and exceptionally healthy.

Basic Facts

In order to learn how to effectively care for and maintain your tresses, it is essential that you learn some basic facts about the strands on your head. Most individuals have anywhere from one hundred thousand to one hundred fifty thousand individual hairs on their head. Each strand is composed of a powerful type of protein that is identified by specialists as “Keratin”. In addition to this substance, there are several other substances found in the locks that we each have. These substances include lipids, an assortment of minerals, various types of melanin granules, as well as water. While the strands are not considered to be living because there are no cells that extend past the follicles, many desire for it to exhibit core characteristics of life such as shine, elasticity and other signs of health. Now that you understand the basic facts associated with the hairs that are on your head, you will be able to understand the steps required to ensure that it exhibits the core characteristics of health.


The first step to optimizing the health of the tresses on your head is to understand that it involves more than considering what you place directly on your locks. In order to exhibit all of the characteristics of healthy hair, you must consider what you put into your body as well. The strands on the head have the capability of growing up to a half-inch each month. The core of this growth depends on the nutrients that we consume. By consuming a diet that is nutrient and mineral rich, you will find that your locks grow stronger and that they are healthy overall. Foods that contain substances such as fatty acids, vitamin B-12, iron, vitamin A, vitamin C, calcium, zinc and biotin are highly effective. The following highlights the top five foods that will optimize the health of your hair:

1. Salmon
2. Dark Green Vegetables
3. Beans
4. Nuts
5. Poultry

Hair Care Products

There are several care products on the market today that are designed to optimize the health of the hair. For many, choosing the right product is often a challenge. This is usually due to the fact that the individual is placing too much emphasis on the product, and not enough emphasis on the unique structure and characteristics associated with the tresses on their head. It is essential to determine the texture of the hair and then the overall condition. Once you make these determinations, you should focus on products that are specifically formulated for your hair's texture and condition. It is also important to understand that, as time progresses, your needs may change and you may need to change the types of products that you elect to use. The products that you should use include shampoos, conditioners and styling products that are designed for your individual needs.

Additional Tips

There are several additional tips that will assist you in developing and maintaining healthy hair. The following presentations some of the most common strategies that will optimize the appearance of your tresses:

1. It is important to trim the hair regularly to remove any damaged sections.

2. You should avoid using devices on your hair that utilize heat for styling purposes as this could result in damage.

3. It is essential to avoid using products that contain a large amount of chemicals that could potentially be harsh to the hair. Examples include hair color and styling products.

4. You should avoid subjecting your hair to certain substances such as saltwater and water that contains moderate to high levels of chlorine.

5. It is critical to avoid styling your hair or using styling products that will damage the hair or put stress on it.

By following the steps outlined in this guide, you will find that it is easy to grow healthy hair and properly maintain it. You will find that your locks are full, vibrant, attractive and display all of the major characteristics associated with health.