Incontinence can be a real challenge to deal with and it is not only uncomfortable but can often be embarrassing as well. To make matters worse, while many believe it only strikes the elderly this is a myth. Incontinence can affect anyone for any number of reasons and it does not matter how old you are, what gender you are, or even how healthy you are. Fortunately, just because you have trouble controlling your bladder does not mean your lifestyle needs to change. Incontinence is manageable and many people deal with it every day and live great lives. Today there are dozens of innovative products available to help control even the most intense cases of incontinence.

One of the first main incontinence products to know about are protective pads and undergarments that can help contain the flow of urine. Urinary incontinence is fairly common which is why there are so many versatile pads and garments available today to choose from. There are even garments available that have pads and protection built right in so you do not have to worry about absorption. These incontinence options come in all sorts of styles, various colors and sizes as well. Almost everything you could possibly need in the way of incontinence products is also available online from the absorbent pads, adult briefs and underwear, disposable diapers and plastic lined garments. The online shopping options are popular because they can also be discretely delivered right to your front door.

Besides absorbent under garments and pads there are also products that can help you train yourself to control your bladder more effectively. Training devices work your pelvis and can help train your muscles to hold back urine flow. Pelvic floor training devices work your Kegel and sphincter muscles which you normally use to hold back any urine. You can do certain exercises to help control incontinence without these devices as well but they make it that much easier and more efficient.

There are even inserts you can get that can be placed in the urethra and control the flow of urine from the inside. In addition there are tampons and vaginal inserts for women as well as penis inserts and clamps for men that can mildly squeeze and control the urine flow without being too uncomfortable. Catheters are also growing to be a viable option and while some people feel uncomfortable with the idea, there are more discriminate options of the catheter option available these days. A number of today's state of the art catheters are built much like a condom and can be understood underneath clothing.

You should not have to embarrass about your incontinence issues but like many others out there, you will be at first until you see all the absorbent options that are available to you. Luckily you can feel comfortable without giving up on your active lifestyle with the help of the exercises mentioned above, absorbent pants, catheters and more. You're not alone which is one of the reasons there are so many product available that are guaranteed to help you keep living your life the way you want too, worry free and without any limits.