Importance Of Keeping Your Home Care Manuals Up-To-Date

For home care businesses, especially for the smaller agencies it's extremely important to keep their home care manuals up-to-date and in the revised form. All the important policies and healthcare procedures should be accurately inserted in such manuals, so that it becomes easier for the home care professionals to adopt the best practices. Updated policies are essentially needed for the agencies, to maintain a professional framework and follow the professional ethics properly. To get rid of customer related questions or issues, the manuals help the care providers to follow the specific industry regulations and simply them in their general practices. A well-maintained and regularly updated home care manual can help to clarify the employees' duties and responsibilities and sets properly administrative policies, to be strictly adhered by them.

Basics of Home Care Manuals:

Every home health agency needs to follow a stringent rules and regulations and to implement them in their services, in the most professional manner. The home care manuals enlists everything including staff training procedure, working procedure and providing hospitality services to the clients. A well written manual provides requisite guidance to the professionals to perform their duty in compliance with state and federal regulations.

If the agency does not have a manual, it puts the agency into a significant risk. The hospice staffs would not follow any procedures, which can have tremendous negative impacts on the agency's reputation. By maintaining proper home care manuals all the staffs will remain aware of the legal medical norms. If needed, the agency can also consider publishing a digital version of the manual on their website, to increase working efficiency of their staffs and health care consultants.

Updating the manual regularly:

It is also very important to update the manuals yearly or at regular interval of time. Once the manual gets up updated, the agency should make sure to delete or remove all the older version of the manuals, to prevent any discrepancy. Staffs could follow the revised version of the manual and perform their duties efficiently. If the agency has updated the digital version of the manual, it is better to send the link or copy to the corresponding mail of their employees. They can have a direct access to the updated version of the manual and can follow the norms and regulations effectively.

Industry regulations:

The hospitality industry is constantly evolving and the agency needs to stay updated by inclusion of latest industry regulations in their manuals. The well-maintained manual can also help the agencies to maintain their accreditation and occupy topmost position in the competitive business.

Possessing an updated and well-written home care manual is very vital to run the home health care business with better professionalism and train the employees properly. Based on the specific services provided, the manual should consist of separate sections, to clearly indicate the norms and regulation to the corresponding group of employees. Some of the important things to be included in the manuals are:

· Administrative rules

· Education and training of employees

· Home care policy

· Performance improvement

· Safety management

· Information management

· Financial management

· Client care

With proper norms and regulations the hospitality agencies can continue their services smoothly and help their clients to avail industry-specific healthcare services.

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Non-Medical Homecare Workers

This type of homecare can be referred to as custodial care. It is a type of care that is non-medical in nature and involves assisting their clients with daily living tasks. Some of these tasks can include helping them use the bathroom, take a bath, or shower, getting in and out of bed, dressing, and more. When you are a non-medical homecare worker, you may also have to help with the preparations of their meals and may include feeding them. Although it is personal in nature, it does not require you to be a trained health care professional or nurse.

You do not need knowledge of health or medical care or intensive training but you will need to have organizational skills, patience, physical strength, stamina, and compassion. All of these hits go into being a successful non-medical homecare worker. The client you work for at one time was a strong individual who was able to take care of themselves but now has to depend on someone else to help them with their basic personal needs. This is why you need compassion to understand how they feel having to depend on someone else to help them with basic grooming, turning them in bed so they do not get bedsores, making sure that they are clean and fed, and more.

Many times your clients will have trouble moving about on their own so they may need help walking to the bathroom, getting up from their chair, or out of bed. You may also be required to help them perform exercises to help them maintain or improve their function and strength, improve their balance, or increase their range of motion after a stroke or a fall. If these exercises do not require the help of a physical or rehabilitation specialist you can help with them.

This type of homecare may also involve just sitting and listening to your client talk, read a book to them, taking them out to their doctor's appointment, or for a short drive. Some clients enjoy their care worker to have a meal or watch a television program with them. This can all be part of the job. When helping them with their bathing you are there to help ensure that they do not fall, that they have their hair washed if they can not do it themselves or even do the actual bathing. If they can not do it you may have to comb their hair or brush their teeth.

Being a non-medical homecare worker can be a very rewarding job but it can also be hard at times.

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Home Care Funding And How To Get It

Homecare funding

In the UK, care and support in England has never been free. This kind of care needs to be contributed towards or paid fully by whomever needs it or can provide the funding. However, it is always good to check wherever you are eligible by the local authority to have some of your care partially funded for. The NHS are here to help fund certain treatments and equipment for any healthcare you may need. This can cover healthcare in hospitals, at home or anywhere else deemed appropriate for your health needs. However, before the local authority can help with further care, an assessment needs to be carried out. This will identify your care needs and also if they meet a nationally agreed set of criteria.

There are many options that the local authority can fund. If you have more than £ 23,250 in your saving and properties, you will not be provided with local authority help.

You can gain alternative help with:

NHS Care

NHS Continuing Healthcare

NHS funded nursing care

NHS aftercare

Step 1 of the assessment is very general. This will be carried out in a hospital or at home by a nurse, doctor or social worker. They use a checklist to determine how serious your health issue it. The checklist covers bases ranged from cognition to mobility issues. If you are considered for the fund then another assessment will be done but in more detail. This will also be a checklist that will measure the severity of your health issues.

NHS- funding care can be received if you live in a care home which is registered to provide professional nursing care and also if you do not qualify for the NHS continuing health care but have been assessed as needing care. Most people do not need to take another assessment to qualify for this, however if you require an assessment or have not done one you can contact your clinical commissioning group (CCG). The NHS will arrange and pay towards your care. The carers would be nurses who are employed by the care home. The services that the nurses can include monitoring, supervising, planning and health care tasks. This would be alongside standard direct nursing.

Aftercare is also important and the NHS can help if you have previously been missed in hospital under certain sections of the Mental Health Act. These services would be provided for free. For this service, you will need to be assessed before you are discharged from hospital and then you will receive a care plan stating the services that will be provided.

As always with a sensitive issue, it is best to get personal advice. It is important to understand the alternatives because it can be very expensive long term commitment. Due to this being such a big step to take, it is vital to get personal and tailor advice before making any big decisions. This advice can be received from a couple of places such as your local authority in which an assessment of your health will be completed and then they can give you further advice on which services are available in the surrounding area tailored to your needs. Alternately, you can gain advice from an independent financial advisor who specializes in care funding. These are regulated by the Financial Conduct Authority. These people have to stick by a code of conduct and take shared responsibility for any product they recommend.

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4 Vital Self-Care Tips for Caregivers

At some point in your life you may need to, or already have, taken on the role of caregiver to a loved one. The following statistic gives you an idea of ​​the magnitude of caregivers in the United States – 65.7 million caregivers make up 29% of the US adult population providing care to someone who is ill, disabled or aged. ~ The National Alliance for Caregiving (2009) .

The caregiver role includes a range of responsibilities based on the level of care your loved one requires. Whether it's short term or long term care, it typically creates unbalance in our lives. Caring for a loved one has its challenges and can become overwhelming, which takes its toll on the relationship as well as our health.

The main concern is stress which leads to burnout. When it gets to that point, you are of little help to yourself, let alone anyone else. Understanding the symptoms of stress will help you manage the effects to avoid succumbing to burnout. The list below shows some symptoms of stress but is not all-inclusive.

· Anxiety

· Depression

· Irritability

· Difficulty sleeping

· Difficulty concentrating

· Feeling tired or rundown

Knowledge is power, so understanding more about stress and how to deal with it is the first step. Understanding your triggers for stress will also provide the information you need, to combat the situation before it increases to an unmanageable level. Use the tips below to provide the self-care required to maintain your well being in your role as caregiver.

1. Your needs

Determine what is it that you do now or have done in the past to eliminate your stress. There are many ways to reduce, or eliminate stress. Some common activities include – deep breathing, physical & mental exercises, meditation, comedy clubs or movies, 7-9 hours of sleep per night, petting your dog or cat, and massage. Think about what you usually do to tone it down when faced with a stressful situation.

2. Schedule 'me time' regularly

The definition of 'me time', and the regularity will be different for everyone. For some it could mean something as small as a 15 minute warm, bubble bath. For others it could mean a two hour lunch with the girls. It actually means whatever it takes for you to unwind, and recharge.

3. Let your emotions come out

Realize that caregiving is a tough job, and most care recipients understand that as well. When you provide care for someone else, you will feel frustrated, angry, sad, overwhelmed, and many more negative feelings, and also some positive feelings. We have a tendency to try to keep these negative feelings inside, so we do not upset our care recipients. It's true we do not want to upset them, but even though you try not to let it show, it will. When you realize a negative feeling is coming on, I recommend that you go someplace out of earshot to let out your feelings. I even apologized in advance to one of my care recipients, because I knew that I may, let's say, be less than amiable at some point. You need to get it out of your system in some way. Sometimes just talking with another family member or a friend helps. There are also support groups for caregivers that really understand what you're going through.

4. Get help

No one can, or should take on the role of caregiver alone. We all have full lives, and this role will add to a potential already already full schedule of activities for ourselves. Because of this fact, we need help to fulfill our role of caregiver, not only for us but also for the care recipient. The type of help you need will depend on the level of care required by the care recipient. Determine the times in the day or night when you need the most help. If you have other family members that can help, that's great, if not, there are please care services available.

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Flushable Wet Wipe – A Detailed Study

We are well aware of the term “wet wipe”. It has been an indispensable part of many families. Most of these families do not travel a place without taking wet wipes with them. These items are popular in the market by several different names like moist towels, wet towels or wet naps.

Although we have heard much about the wet wipe, a vast majority of us are not familiar with the term “flushable wet wipe”. It is not more than a common wipe. The only difference is that flushable wet wipes are biodegraded wipes.

What is Flushable Wet Wipe?

A flushable wet wipe is a small moistened piece of non-woven fabric. Nowadays, people use it for their various purposes. These are available in small packages. Each packet may contain multiple sheets. Being highly soluble, these items can dissolve in water and sewer system. Sometimes, products are folded separately for the convenience of the users. These are highly effective for personal cleansing and disinfecting.

Various Uses of Biodegradable Wipes

Typically, these are produced from a small section of paper moistened with an antiseptic liquid like isopropyl alcohol, iodine, etc. Therefore, these items can ensure safety and cleanliness. This is why flushable wet towels are intended for infant use. Using these as lotions and softeners is always good. After use, wipes are thrown in a dispenser.

It is used extensively for cleaning the backsides of the babies. Beside, adult people use it for their different purposes. Producers frequently advertise for this product in various media like the internet, newspapers, magazines, television, and radio. They advertise for the various household uses of it. It is highly useful for cleaning the backsides of the infants and aged family members.

Emergence of Biodegradable Wipes

This product emerged to help people get rid of their tensions at the time of taking a long journey. It came in the middle of the 20th century.

This item helped them clean up their babies without stopping at a hotel or a lodge during their long journey. Discerning, the usefulness of moist towel, many families included it in the catalog of their essential commodities. At the time of its introduction, it was like a small piece of cloth soaked with a spotted skin cleanser. In the course of time, the size has become bigger and more varieties have come to the market for meeting different needs and choices. Now many companies across the globe produce biodegradable wipes. A vast majority of them are trying to make it Eco-friendly.

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Staying Warm This Winter

With temperatures falling and the winter approaching, it is important for us to stay warm and protect ourselves and stay in good health. Although this may seem to be fairly simple, it is such simple things that we leave unnoticed. Health care is essential, especially during the winters. The cold can affect our internal body balance in many ways and lead to many health ailments.

There are many small and simple ways to stay warm in the winter:

– The simplest way to keep our body warm internally is by sipping on a hot cup of tea, coffee or soup. This will help to soothe your throat and keep your body warm. It will impart heat to your body and regulate body systems.

– Re-organizing your house furniture, although seems insignificant, can play a huge role in helping you stay warm. This can be done by moving your sofa sets and chairs closer to the heater and farther away from the windows. In houses with fireplaces it is common to move the sofa set towards the fire place as the heat from the fire place will help you to stay warm.

– The next way to stay warm is by layering up. Wear multiple layers of clothes helps you to stay warm. The air gap between the layers of clothes does not let the cold air reach your body and also does not let your body heat escape. This way your body stays warm and cozy.

– Keeping your feet warm also helps a great deal in making sure that your body stays warm. Wearing indoor slippers or socks will help give your feet the necessary warmth. For the outdoors, it really helps to insert foam liners in your boots or hiking shoes to give your toes an extra layer of insulation.

– Heating up your bed is also a good alternative to stay warm. Using a heater in the room to heat your bed the entire day can be an expensive but a very viable option. Another alternative to this is using an electric blanket. Electric blankets help you to stay warm and cozy.

– Harness the sun during the day when the rays are stronger. During the day, open the blinds and curtains on the south-facing windows and let the Sun warm you. At night, close the blinds and curtains to better insulate your home.

– Staying active can help you to stay warm. It is good to shake a leg during the winter, it helps you to perspire and helps increase your body temperature and stay warm and also active in an otherwise lazy weather.

– Putting on a hat will help a great deal in reducing heat loss from your body. Keeping your ears and head warm is the most important as it precedes you from getting a cold and any other ailments as cold air that enters your body through you r ears can be very harmful to your body.

– Put thicker and heavier curtains on your windows. This will help prevent the cold breeze from entering and will provide the room with greater insulation.

– Use gloves to cover your fingers. A great deal of body heat is lost through ones fingers. Also, if your fingers come in contact with any cold object it immediately sends a chill down your spine which may cause your body parts to momentarily freeze. Here, it is very important to keep your fingers covered at all times.

Following these simple and effective tips can help you to stay hale and hearty through the winter. As they often say, prevention is better than cure, through the winter season, pay extra attention to your health and visit the doctor whenever you feel the need.

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Homeopathic Medicine: Does It Work?

An age-old argument has broken out again with the British National Health Service (NHS) coming close to a decision to stop providing homeopathic medicines. It appears that a macro-analysis of a number of large-scale controlled trials has shown that they have no significant effect. At the same time, it is acknowledged that a number of homeopathic hospitals were incorporated into the NHS at its founding in 1948 and homeopathy has always been part of its practice. Advocates of this 'alternative medicine' point out that current expenditure is only about £ 4 million per annual, a very small part of the overall NHS budget of over £ 100 billion, and replacing homeopathic drugs with allopathic alternatives would cost much more.

The basic principle of homeopathy is that a substance that can provoke a symptom in a healthy person can suppress that same symptom in a person who is unwell. The substance in question is prepared in aqueous solution and then diluted ten times in a process known as titration. Repeated titrations reduce the concentration of the active agent to levels that are almost impossible to detect by chemical analysis. Conventional doctors assert that these levels of concentration have no biochemical effect, but homeopathic practitioners contain those that repeated titrations enhance the effectiveness.

The proponents of homeopathy share the great enthusiasm for their practice that is found with all practitioners of alternative medical systems, from acupuncture to hypnosis. Their arguments are persuasive and many ordinary people are willing to be persuaded. However, when challenged for scientific evidence of effectiveness most resort to anecdotes of specific spectacular successes, and data from controlled trials of large numbers of people are never instanced. Another troubling feature of alternative medical systems is that their advocates tend to support one another, accepting each other's anecdotal evidence. The lay person must ask, can they all be right?

Alternative medicines have a long history and their proponents assert that this proves their effectiveness; if they did not work, would they continue to be practiced? However, research has shown that about ninety percent of all afflictions are cleared up in a few days by the human body's own defense mechanism, so it is inevitable that any doctor can claim a high success rate, even if he has never studied medicine. This is the reason why so many so-called quacks often practice for a number of years before they are detected. Medical systems must be judged on the small percentage of cases that are otherwise incurable and here conventional practice has an established record of ever-advancing statistically significant success.

It has been shown repeatedly that even distilled water has a beneficial effect in suppressing symptoms. This 'place effect' must be carefully ruled out in controlled trials by not telling participants if they are receiving the place or the active substance. When the persuasive power of a sympathetic and enthusiastic practitioner is added to a placebo, no doubt good results can be realized, but is homeopathy any more than this?

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How to Stop Nausea – Honey and Cinnamon for Stomach Ailments and Gas

Skipping one meal or several can lead to intestinal distress later on. Honey and cinnamon can help to ease the pain and discomfort of gas naturally. These two ingredients can also assist with nausea during pregnancy.

Tea with Honey- An Established Natural Remedy for Nausea

Honey and cinnamon have been used for years for various ailments. They have properties that have allowed them to become extremely popular in communities that cook with the spice and natural sweetener. You can easily make a tea with cinnamon and honey. Have this in the mornings when you wake and start the day.

Ease Nausea and Gas with Cinnamon

A tea made with cinnamon leaves and sweetened with honey will help with gas. It will also help with nausea. If you are feeling nauseous at any time of day, you can take a little of this beverage to ease the discomfort and get back to your regular routine. If you are pregnant or on medication or any sort please speak with your doctor about this and any other herbal remedy you are considering before using it.

Honey and cinnamon are embroidered by several cultures because of their medicinal properties. These substances also have a unique flavor that makes them useful in all sorts of meals. They are said to help heal stomach ulcers and improve gut health.

Prevent Indigestion

Indigestion can be experienced by people of any age. Usually, doctors will not become overly concerned about a patient who is suffering from indigestion, unless they are also suffering from stomach cramps, bleeding and other symptoms that may cause them to think that you may be suffering from a serious problem.

If you frequently suffer from indigestion, there is something you can do to help prevent this from occurring. You can also get rid of the discomfort once it occurs. To keep indigestion at bay, you may take two tablespoons of honey before your meal. Make sure that each tablespoon of honey is lightly sprinkled with ground cinnamon.

Relax for the Day Ahead

Adults and children sometimes become angry and worried when they have major tasks to accomplish on a particular day. Have a cup of tea made with honey and cinnamon before you tackle an assignment or a major presentation. It will help.

This remedy works for both adults and children. If you are rushing in the mornings and are feeling nauseous, take this blend quickly to ease your feelings of unease. You will feel more relaxed and will be better able to concentrate on the day ahead of you. Children who frequently suffer from an upset stomach will also appreciate this natural remedy.

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Tips for Senior Care Bathing Assistance

Caregivers providing senior care often have problems helping older adults with bathing, yet it is one of the most important, and prevalent, aspects of caring for the aging in place population. Taking a bath is one of the most personal things that any of us can do and our elders may feel like their pride is taking a backseat to their health when they need bathing assistance. When elderly patients resist bathing assistance they can often experience dangerous slips and falls in the tub, resulting in fractured and broken bones or worse. And if they refuse assistance altogether, and do not shower or bathe, the health implications can be significant.

There are a variety of reasons that the elderly may resist receiving bathing assistance. For example, they may be accused for someone to see them naked or their eyesight may impair their ability to judge the depth of the water and they may fear drowning.

Here are five tips that caregivers can use when trying to help bathe an older patient:

1. Offer the patient as much privacy as possible and ensure that there is adequate lighting and a safe environment for the bath. Shower benches, grab bars, non-skid surfaces, and hand-held shower heads that elders can use themselves may help older patients feel empowered during the process. Allow them to do some of the work, if they are physically capable, so that they can maintain some independence.

2. Determine the best time of day for the patient to receive bathing assistance. Sometimes navigating around the patient's preferences and establishing a mutually agreed upon timeframe for baths can make the patient feel better about receiving assistance because they're being included in the decision-making process.

3. Establish a separate time for washing the patient's hair so that the patient does not become overwhelmed. If the bathing session takes too long the patient may not want to continue receiving assistance because of the amount of energy and focus it takes on their part. Having a separate, dedicated, time for hair-washing can help to alleviate that problem and also create an activity that the patient might actually enjoy.

4. Negotiate the frequency for full baths or showers with the patient. Typically, three times a week for a full bath or shower is sufficient, with sponge-bathing in the interim. Setting the number of full baths a week upfront can help older patients feel more comfortable with receiving assistance because they can mentally prepare themselves. And it also allows them to have some control over their own home health care .

5. Ask the patient, before beginning the bathing process, about their specific concerns in order to remedy the problems beforehand. For example, if the patient fears falling, additional grip bars can be installed or if they fear drowning because of poor eyesight, a mat made of a bright color can be put on the bottom of the tub to help the patient gauge the water level. It is always better to find out the patient's concerns before starting the bath rather than midway through.

Caregivers have to be flexible enough to deal with the patient's unique concerns. Providing bathing assistance during senior care can be daunting but the challenges can be overcome with some strategic planning. By respecting the patient's need for independence and appreciating their specific concerns, caregivers can work through the problems associated with bathing assistance for the elderly and help the aging in place to maintain a proper level of hygiene.

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Three Reasons In Home Care Services Are Your Best Option

In 2013, more than 14% of the American population was over the age of 65. With the continued breakthroughs in science and medicine, that percentage is expected to grow significantly over the years. With this increase in the elderly population has come a greater necessity for different forms of senior care. The two most common forms are assisted living facilities and nursing homes. Another option that is available is in home care services. Here are three reasons why being cared for in your house is one of the best options.


Multiple studies have shown that older people will live longer in familiar surroundings. A lot of the reason behind this is that due to the familiarity a person has in their own home, there is little to no mental strain with regards to remembering day-to-day things. The person knows where the plates are, how to work the shower, and that the floor creaks when it is cold. Similarly, the elderly are less likely to be injured when in their own homes because they are familiar with the layout. They know where furniture is in the dark, which way doors open, and where the steps are. In home care services will keep your loved one in his or her own home, where they will be happy, comfortable, and safe.


The average cost of an assisted living facility is over $ 40,000 per year. The average cost of a nursing home is approximately $ 85,000 per year. Most residents will spend about two years in an assisted living facility before moving into a nursing home. The average stay at this more expensive location is nearly two and a half years. In short, the average person will pay over $ 250,000 for less than four and a half years in senior care facilities. On the other hand, the average in home care services worker makes about $ 30,000 per year. For less than the cost of a nursing home, you can hire someone to spend four to five days per week with your loved one.

Personal Care

An employee of in home care services has only one job, and that is to look after their client. That means that their time is spent in a one-on-one setting. They will not miss signs of distress or pending medical issues. They have the time to talk with their client, or to play cards or a board game. Their purpose is to keep one person as comfortable and healthy as possible in their own home.

In conclusion, there are a lot of options available for people who may need some help with day-to-day activities. Of these options, in home care services are the option that is most likely to keep your loved one both happy and healthy.

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Healing With Light: The Intranasal Therapy Device

The Intranasal Therapy Device

Few people do not know that our body reacts to specific wavelengths of lights, the common red color light.

Intranasal Therapy Device; an alternative healing procedure that used the principles of light effects on the human body. This kind of therapy activates the body's self-healing ability by improving and restoring blood properties circulation.

The root of illness tackles at molecular level instead of the symptoms, harmless and effective. The secret behind the device lies in its simplicity, it stimulates the body to heal itself. This systematic stimulation affects our body. This permits to sweep along any existing and under conditions in the body while strengthening the immune system.

How Does It Work?

The applicator, a small diode inserted in the nose and a low-intensity dose of laser light 655mm applied to the blood vessels.

You should note that the nose the perfect host for this treatment. As our nose one of the parts of the human body with the highest number of blood capillaries closest to the skin surface.

After a 25 minutes used of intranasal therapy, it visibly see red blood cells under a microscope in their good form with fewer clumping and this indicates efficient blood circulation and the ability to transport oxygen and minerals through the body. The application of this device experts recommend every day at least once or twice.

The Intranasal Light Therapy device maintained by a good number of scientific proofed and evidence that breaks down its internal mechanisms and efficiency to fight against many diseases.

Best Application

For safety purposes, users are only required to avert looking at the source of light for the device.

The device works by triggering a biological response and transferring photonic energy to the tissue and this energy modulates all biological processes and linked systems of the tissues.

The body activates to return its internal balance by means of Intranasal Light Therapy. During and after this process, not only the overall wellness of the body achieved, energy levels of the body and memory are also higher.

While early researchers did not believe this could have achieved through the nasal cavity, the V-Light device has since changed that opinion.

In countries like China and the Middle East where the government has alternative treatments, this device as the alternative treatment in public hospitals.

The V-Light device designed to deliver the breakthroughs that have been associated with blood irradiation.

Although results may vary with the careless user, regular application of this product improves our quality of life.

Watched changes in condition do not inexporably decipher into a cure, and the upgrades may not be awful. In any case, a few clients have met sensational turnarounds when previous medications have not succeeded.

The results differ and diversity on our bodies; contingent upon age, way of life, seriousness, and hereditary inclining. It incorporates mellow symptoms (experienced by under 10% of clients) an interim gentle cerebral pain and dry throat.

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Simplest Way to Overcome a Stiff Neck

We have all been bothered by conditions like a stiff neck at one time or the other. In most cases, the pain is likely to go away by itself in some time, but if the pain is iterative, it can be an issue of bother.

Many of us are not aware that conditions like heads, shooting pain in the arms and dizziness can very often be linked with a stiff neck. And healing a stiff neck can effectively work for holistic healing.

When one is suffering from a stiff neck, in most cases, movement causes discomfort. Correspondingly, physical therapy has often been cited to be the best way to heal a sore neck.

One may choose to go for Home transaction devices for a stiff neck, because this brings more stability to the neck. So one can work more easily, be more comfortable and even heal conditions related to a sore neck, like headches or dizziness.

Home traction devices operate by providing traction to a particular part of the body, which is very similar to getting a massage from a professional chiropractor. As the neck is traded, it creates more space between the vertebrae, so any under conditions, like a pinched nerve in the neck is healed. The nerves get more room to breathe, the neck heals. Correspondingly, it also heals ailing arms, hands or headaches, because nerves move from the neck to the arms, and hands. So as the nerve endings at the spine get more room to breathe, the related conditions are healed.

Another way of seeing this is that as we provide decompression to a sore neck, the circulation improvements. So the entire body feels better. The quality of sleep improves and the feeling of nausea and dizziness disappears.

Have you been bothered by a stiff neck, repeating headaches, general weakness or a pain that shoots down to the arms. The neck comforter is a fine neck traction collar that can take away your discomfort in no time.

The neck comforter operates by using traction therapy, and comes with a hand operated air pump. This massages the neck, and takes the weight of the head off the neck. It simply allows the neck to relax.

Operation of the neck comforter is simple. Just put on the neck comforter, and inflate it with the air pump that comes as a part of the kit. As you go on inflating the neck comforter, it rises vertically in height.

– This brings the weight of the head on the shoulders, such that the neck can relax.

– This also massages the neck, and correspondingly soothes the ailing muscles.

– As the neck stretches, it comes closer to healing itself. This relieves any underlying condition that may be causing a neck pain, like a pinched nerve in the neck.

– By using the neck comforter, your post improvements by itself, you no longer feel headaches, dizziness or a pain in the arms, and you can work with ease.

– This feels just like getting a massage from a professional chiropractor, but the difference is that this is an easy to use home traction unit. You could use it as many times a day as you feel like, and for as long as you like.

– The neck comforter is a basic cervical traction unit, and can be used irrespective of the cause of the neck pain. As the intervertebral discs get more space to breathe, the healing process is accentuated to a great extent, while the comfort levels too are enhanced.

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Natural Home Remedies!

There are remedies that you can use for various problems like back aches, headaches, etc. You will just have to adopt the best remedy and follow suit. It will give you quick results and these results can be enjoyed for a long period of time. Natural home remedies are quite advantageous because they do not have side effects associated with them. In the long term they prove to be much more beneficial than the traditional medicines.

Aches and pains

Your body can easily throw you for a loop at any particular point of time. You can use natural remedies for this purpose in order to enjoy long term results. These remedies are exactly like having an in-home doctor that is available on a 24 hour basis.

Quell nausea

You can try ginger chips that are frozen. For this you will have to infuse the fresh ginger in some quantity of hot water. Crush the ice cubes and then suck the icy chips through the entire day and this will help to provide your tummy with a very steady yet soothing dribble. Ginger has the anti-nausea properties that can be extremely helpful.


For this you must swallow 1 or 2 teaspoons of sugar. The dry granules can easily stimulate and also reset the nerve that has been irritated for some time now. This can cause spasm of the diaphragm. Salt can also be very helpful to solve your hiccups problem as soon as possible.

Soothing a sore throat

You can gargle twice in a day with the help of a solution of six pressed garlic cloves that have been mixed into a particular glass of warm and not hot water. Follow this particular process for a period of three days and you will be completely healed. Fresh garlic juice can also be extremely helpful in curing a sore throat.

Fever reduction

Sip some tea that has linden flowers. This can work in two ways. It can stimulate the hypothalamus and can control your temperature. It can also dilate your blood vessels including sweating. You can also take a tepid bath for high fever and this can help you to cool the temperature in your body.

Foot odor

Soak your feet in 1 part of vinegar and other 2 parts in water in order to eliminate the bacteria that contribute to your foot odor. This is a very easy process and can be adopted at any particular time.

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7 Steps to Caring for Yourself While Caring for a Loved One

Effective ways to care for yourself while caring for others

Caring for a loved one through illness, loss, addiction or temporary sickness often means we are putting our own self-care on hold. Our loved one needs medication or a ride to an appointment and we are there for them. They hurt and are in pain and need someone to listen to their complaints and we are there. They need a meal or a bath and we are there. Their home needs cleaning and pets need to be cared for and we are there. There is no end to the love and support we provide for those we love.

Repeated behavior such as this can cause depression, loneliness, aggravation and, in time, even resentment. Therefore, we must care for ourselves first before caring for others. Especially if the loved one you are caring for is consumed with the journey they are on and does not often appreciate or communicate their gratitude to you. This can cause you emotional pain and make you feel physically drained. Your feelings may be hurt or your heart may feel heavy as you watch your loved one suffer. This can drain all your energy and time and give you nothing in return. This is why it is important to care for yourself when caring for a loved one.

One really important thing you can do to start caring for yourself is to get plenty of quality sleep every night. Here are 7 tips:

  1. Make sure you have a quiet place to sleep. This may mean sleeping in a separate room from your partner for the time being.
  2. Find a place to unwind. If you are living with the loved one you are caring for, unwind before bed and prepare for uninterrupted sleep.
  3. Care for yourself first and do not feel guilty. We can be better caregivers when we take care of ourselves first.
  4. Hire evening help to achieve quality sleep. If hiring help is not financially feasible, seek help from your family, friends and / or community. These groups are usually willing to help and a little will go a long way to provide you with time to practice self-care while providing your loved one with things that need while you are gone.
  5. Ask for help. Asking for help gives friends and family the opportunity to show their love as well. When we do everything ourselves, we take away the chance for others to love us. Do not take that away from them even if it is something as small as bringing in your mail.
  6. Resist the urge to use electronics before bedtime. Checking in on social media, laptops, emails or TV before bedtime is over stimulating before bed. These devises should be put away at least one hour before bed. The light from all these devices re-stimulates the brain and promises healthy sleep patters from forming.
  7. When it is time to rise, breathe deeply . Rise from bed and reawaken the body with gentle stretches and begin your day refreshed.

This article was written for the many people out there caring for a loved one. What you are doing is exhausting, loving and kind. You are an amazing person and you deserve to care for yourself! Do not feel guilty, feel refreshed! More articles coming on self-care soon, so practice and be well.

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Trauma Recovery – Keep It Simple

Trauma is one of those emotional health areas that can affect our lives unexpectedly. Many of my clients have been in the armed forces and experienced active service; they may have witnessed or been subject to an act of violence; some clients may live (or have lived) with ongoing emotional abuse within a significant relationship. Whatever the issue, the knock-on effects of trauma can present in many ways. Here are some examples:

  • anxiety and panic attacks
  • hyper vigilance (where you pay attention to your surroundings at an exhausting level of awareness)
  • eczema and other skin complaints
  • breathing difficulties
  • challenges with meaningful relationships
  • outbursts of anger (recognized as too big for the incident that's just occurred)
  • difficult sleeping (tired and irritable each day)

This above list would be traditionally treated in 2 ways: firstly you may be offered medication (sleeping pills, emotion suppressants, anti depressants) to manage some of the physical symptoms; and secondly you may be offered a series of counseling to talk through your trauma experience and to try to make more sense of it (which is good assuming it does not require you to re-live those past experiences).

In Human Givens psychotherapy (which is the only therapy we'll offer our clients at Healthy Chat) our approach is simple and it's also 2-fold:

  1. de-sensitize the trauma so that a client is no longer hijacked by their past experiences impacting their present reality. We do a powerful (and quick) piece of work on the very first session.
  2. re-equip the client to move on positively with their life. Here we work for 2 or 3 further sessions reviewing the parts of their life that they now like to rebuild and move forward with – relationships, career, fitness, etc – and get on with designing and practicing some practical strategies to support that

Traumatic events are experienced by millions of people every year. Some person may be fully aware of, and some may be blocked out of their mind for reasons of emotional (and sometimes physical) survival. In most cases a dramatic experience can not be kept in check forever, so if you, or someone you know, is experiencing increasing difficulty in thinking clearly, managing overwhelm, or has unexpected outbursts of anger, it's worth having a first conversation with a Human Givens therapist to explore whether a recent or old traumatic event might be the reason.

I've often found that the more simple a process is, the more we can trust it. Like:

  • Food: fruit, vegetables, meat (or not) & carbs in their natural form (if you're reading dozens of ingredients its probably not a great choice) – keep it simple
  • Fitness: run, swim, walk, dance, move, enjoy. Step out of your house and get your heart rate up for 20 minutes. That's it – keep it simple
  • Friendships: this sounds good – do more of it; this sounds like a chore – do less of it – keep it simple

Simplicity is the hallmark that a product or service can be accessed by many – a 'more for all, less to none' approach.

With trauma recovery, there is now enough scientific evidence to show that Human Givens therapy is the simplest, fastest solution for those who want relief from their trauma experiences. At Healthy Chat our success comes from having you living happy, fulfilling, motivated lives in as short a time frame as possible.

Trauma recovery – book at Healthy Chat now. And keep it simple!

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