Start Visiting the Gynecologist

When is the right time to start visiting the gynecologist?

All women should have a pelvic exam and Pap smear by the age of 18 – and sooner if they're sexually active. Unfortunately, 50 percent of teenagers have their first pelvic exam after they have become sexually active. Many women would greatly benefit from a discussion of sexuality, safe sex, and contraception before they become intimate. As you can see, it is perfectly reasonable for you to let your mother know that you would like to see a gynecologist. In fact, I'm sure that your mother would be pleased to have you suggest it. A visit to your gynecologist should be part of your regular health maintenance program. It is always best, whenever possible, to establish a rapport with your physician before a problem exists.

During your visit, your gynecologist will ask you specific questions about your medical and sexual history. If these are issues that you do not wish to discuss openly with your mother present, you may ask her to wait in the reception area during the interview. I encourage a policy of honesty between my patients and their mothers, yet the decision is yours. You may both feel best if you are able to discuss these matters openly.

A visit with your gynecologist is a confidential matter; however, many young ladies prefer to have their mothers present during the interview and / or exam. The choice is yours. I think it's always best to have a little time with the doctor alone so that any particular issues may be addressed confidently. This is also the time to establish yourself as the patient and let your gynecologist know that you want to be able to seek advice when the need arises.

Remember, gynecologists have chosen a specialty that involves establishing long-standing relationships with their patients. Now is the perfect time to start that relationship!

Will getting a flu shot affect my pregnancy?

Medication or procedures that pose a risk to the fetus should be avoided during pregnancy. The benefits of immunization during pregnancy must outweigh the potential risks. In determining the appropriateness of vaccination during pregnancy, the risk of the disease to both the pregnant woman and her fetus must be weighed against the risk of the vaccine to both the pregnant woman and her fetus. Previously, the influenza vaccine was recommended only for those pregnant women with serious underlying diseases. The recommendations have now changed to include a much leader group of women.

Pregnant women who contract the flu during an epidemic of a new antigenic strain have a greater risk of death from the disease. Additionally, pregnancy increases the risk of serious medical complications from the flu. In fact, women at the end of their pregnancy have nearly five times the risk of hospitalization for flu complications. Flu infection in the fetus may increase the miscarriage rate, but no birth defects have been documented. The flu vaccine is an inactivated virus vaccine that is considered safe for all pregnant women with no confirmed risks to the fetus.

Because influencing poses the greatest risk to pregnant women in their second and third trimesters, the US Department of Health and Human Services (HHS) and the Centers for Disease Control (CDC) recommend that women who will be more than 13 weeks pregnant during the flu season receive the vaccine. Pregnant women who have medical conditions that increase their risk of complications from the flu should be vaccinated before the flu season, regardless of their gestational age. This includes women with chronic cardiovascular disease, pulmonary, or metabolic diseases, such as asthma or diabetes.

While the vaccine is generally safe at any gestational age, vaccination during the first trimester should generally be avoided. This is because of concern about the coincidental association of the vaccine with early miscarriage.

What's the best way to deal with rude responses to pregnancy?

You have been blessed with a happy marriage and wonderful family. Congratulations to you and yours!

I understand your situation. It has become more and more common for friends, family, and even total strangers to comment on one's pregnancy. And unfortunately, the comments that are shared are not necessarily in anyone's best interest.

I've had patients relive the most atrophic stories. One woman was blessed in the elevator with, “I'm glad to finally see that you are pregnant – your breasts have gotten so awful, I was worried.” And another favorite is one of my own. I was leaving the playground with my two boys, then 1 and 2 years old, and visibly 40 weeks pregnant with my third son, when two women stopped me. “Be sure to talk to your doctor about birth control after you have this one,” one of them remarked. I smiled and said, “Thank you. You know what's even harder to believe is that I'm an obstetrician!” It's great to have a quick comeback!

Family size is a personal matter. In this day and age, it is often one of choice, and we all make choices. Some choose to limit the size of their families for personal or economic reasons. Others choose not to limit the number of children they have because of personal or religious reasons. Some feel complete with two children, while others long for many more. And still others may become surprised when their chosen method of contraception fails.

Unfortunately, people are curious and want to know – was it a accident, was it a surprise? You do not have to answer these questions.

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Sleeping With Your Baby – Where Does The Baby Sleep?

Almost everyone had a slept with their parents at one time or another when they were a kid. Whether it was because the kids were feeling unwell or had a bad dream, the comfort of having parents near them would most of the time put kids at ease and back to sleep.

Even though you give up some of your alone time with your spouse when you co-sleep with your baby, no one can deny the joy of waking up to the baby's cheerful face every morning.

However, when it comes to co-sleeping with your baby, there are some decisions that need to be made which is the position of the sleeping baby – between you and your spouse or near you or your spouse at the side of the bed.

Sleeping between the baby's parents may be the most rational choice as the baby is not at risk of falling off the edge of the bed. Neverheless, the baby is also more at a risk of having either the mother or father rolling over the baby in the middle of the night.

On the contrary, if the baby slept at the side of the bed, the baby has only the risk of having one parent rolling over the baby but it also means the baby can fall off the bed if the baby rolls over.

After all of the cons, co-sleeping certainly has its pros. Sleeping so close to the baby's parents gives the baby a sense of comfort and security even though the baby wakes up in the middle of the night because the baby is not feeling well or is hungry. At least the parents are right next to the baby to give the baby the attention needed.

With the pros and cons of co-sleeping, ensure that you and your spouse have enough rest every night while sleeping with your precious baby. Adopting a routine of relaxing favourates before it's time for your baby to doze off will help your baby to sleep much easier. Singing, cuddling or reading a book just before bedtime helps the baby to associate with sleep.

Occasionally, the familiarity of the routine tells your baby it's time for bed. Ensure that you think about what exactly you are going to do because it will be part of your routine which your baby may come to expect it every night. Keep it simple and ensure that it is something that stand the test of the time as your baby grows.

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Cold and Flu Season – How Citric Acid Can Help

Right now the Christmas lights are down (hopefully) and we have officially entered cold and flu season. As the store aisles replace trees and stockings with tissues and cough drops, it's important for everyone to be the smartest consumer possible. Do not be fooled by fancy products that offer miracles. The fact is, everyone will end up with a cold or flu at some point in their life. When this happens, be prepared to fight the bacteria in the most economic way possible.

First and foremost, sleep and hydration is the best defense against the common cold. No one will argument that. However, everyone wants a quick fix, a way to decrease the symptoms and continue on with your life while your immune system suffers. A runny nose can be helped with tissue. Once upon a time there were only a few brands of tissue on the market, all offering the same basic thing. Nowadays, you will see that there are countless options. Tissue with menthol, tissue promoting 'anti-viral' effects, tissue for sensitive noses. What is the best tissue to fight your cold or flu? What exactly does 'anti-viral' tissue mean?

Anti-viral tissue reiterates to tissue that has citric acid in the material. Bulk citric acid, as noted in a previous article, can be used to great affect to fight off harmful bacteria. This tissue that promises anti-viral, makes this promise because of the citric acid used. While it is not necessarily going to kill the bacteria inside the person infected, the tissue will help kill much of the harmful residual leftover after the tissue has been used. This makes the product perfect for parents who have sick kids at home and want to reduce the chances of themselves getting ill. The citric acid will kill the germs within about 15 minutes of contact, so when the parent goes to pick the tissues while the child is sleeping, they can do so without a gas mask and tongs.

Citric acid can be sensitive on the skin, so be careful when using on children with sensitive skin. Also, keep in mind that it does not protect against all germs, but does not have a strong effect on Rhinovirus Type 1A and 2 (common cold), Influenza A and B, as well as Respiratory Syncytial Virus (RSV).

While it is still important to wash your hands, the cost of anti-viral tissues is not much more than the regular brand, so it can be a great option for people wanting the extra protection. It also helps reinforce the nature of citric acid. Many people do not realize how great the product can be for so many different uses. It can be used on furniture, door handles and other surfaces that may have gotten infected during cold and flu season. It's anti-viral properties can help disinfect a house in an economic way. Bulk Citric Acid can be purchased wholesale, and on-line, in it's purest form, and it much less expensive than the leading cleaning products that you see during the winter-time. So during this time of year, research the products you buy and always remember that if you can by an ingredient in it's pure form and have the same results, do that. Avoid extra harmful chemicals that can cause other issues. Most importantly, be smart and be safe!

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What Are the Benefits of Probiotics?

There has been a growing hype about the use of probiotic supplements around the globe because of their effectiveness in promoting the fitness and wellness of the users. Basically, probiotics are live microorganisms that resemble the qualities of live and beneficial microorganisms which thrive in the human gut. Probiotics are considered as friendly and good bacteria. According to the World Health Organization, probiotics are live microorganisms which can either be a virus, bacteria or fungi, that provide a number of health benefits to the host when taken in adequate amount only. Scientists believe that probiotics are helpful in keeping healthy people healthy. So what are the benefits of probiotics?

Many health professional strongly recommend probiotic therapy in treating a number of illness such as vaginal infection, urinary infection in women and in delaying allergies among children. Probiotic therapy is also beneficial in lessening the symptoms of gastrointestinal diseases such as irritable bowel syndrome, Crohn's disease, ulcerative colitis and irritable bowel syndrome.

When there is an imbalance between the amount of good and bad bacteria in the digestive tract, probiotic play a major role in alleviating the discomforts which the imbalance can bring about. Inappropriate prey of antibiotics can kill good and bad bacteria in the gut which can lead to a number of side effects such as diarrhea, cramping and gas. Many people take probiotics to offset these adverse effects. Probiotics can also help in improving the symptoms of lactose intolerance which is characterized by the absence of enzyme that digests milk.

Probiotics suppress the growth of fungi, yeast, disease-causing bacteria and parasites that trigger the onset of infectious diarrhea, skin infection, stomach infection, irritable bowel syndrome, tooth decay, periodontal disease, infection caused by Helicobacter pylori, vaginal infection, and respiratory infections. Probiotics are even known to be effective in eliminating parasites and viruses that can trigger illness.

Results of scientific researches show that probiotics increase the immune system of an individual . Probiotics produce a mildly acidic environment which is unfavorable for disease-causing bacteria to thrive into. They also stimulate the production of antibodies such as B-lymphocyte that helps the body fight against different kinds of infection. Furthermore, probiotics stimulate the body's natural capacity to produce alpha-interferon that regulates the body's immune response.

These beneficial microorganisms also play a major role in helping the patients cope with the adverse side effects of antibiotics and in reducing the risk of developing cancer . Probiotics are considered to be effective in easing the symptoms of certain medical conditions such as hypertensive, elevated blood cholesterol level, weak immune system, oral health, necrotizing enterocolitis and kidney stones.

Other benefits of probiotics include treatment of urinary tract infection, diarrhea caused by rotavirus, and pouchitis that may require surgery in order to remove the colon . These microorganisms are also beneficial in reducing the recurrence of bladder cancer, in treating an intestinal infection triggered by Clostridium difficile and in preventing the recurrence of atopic dermatitis or eczema among children.

Probiotics also break down hydrocarbons into quantities which can be absorbed by the human digestive tract . This can improve cellular growth and development and at the same time provide additional nutrition for the human body. These microorganisms are also responsible in cleaning the digestive tract and in getting rid of any unwanted substance and accumulated decay out of the body.

Furthermore , probiotics significantly increase the availability of essential vitamins and minerals in the body such as Vitamin K, fatty acids, lactase, Vitamin B and calcium. Probiotics are even capable of strengthening the immune system which reduces the risk of an individual to suffer from chronic fatigue syndrome, allergies and systemic c candida.

Written by: Julia

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The Good Bacteria: What Are Probiotics?

What is probiotics? We often hear or see this word in health commercials and products; it is deemed beneficial to human health. Probiotics derived its name from two Latin words: Pro meaning for and biotic meaning life (for life). From this etymology, we are at least given an idea on what are probiotics and how they work. Probiotics are composed of live bacteria believed to be beneficial to humans or other host organisms. Products which are called probiotics contain the right amount of these microorganisms, which in one way or another wield a certain benefit to the human health. Microorganisms that have health benefits include bifido bacteria and lactic acid bacteria. These two are commonly incorporated in yogurt products and other health supplements.

How Does Probiotics Work?

In the human world “bacteria” is one term that does not have a very good reputation. Bacterium is the main culprit for many infectious diseases that causes illness and even death among humans. Because of this, humans wage every possible measure in order to eradicate these microorganisms. We use antiseptics, alcohols, sanitizers; we purify our water sources and cook our food so we will not be infected by bacteria. Although bacteria have that potent potential to cause illness and death, it also has the potential to be beneficial to human health. How? This depends upon the number and the type of bacteria. What most people do not understand is not all types of bacteria are harmful; furthermore their potential to cause illness is also dependent upon their number. Probiotics contain the types of bacteria that are not harmful, and they are present in controlled amounts. Lactobacilli, a very common microbe used in probiotics, has been found beneficial to improving digestion among humans. These microbes convert lactose into lactic acid. The presence of lactic acid inhibits the growth of other harmful bacteria. Lactobacillus is actually found in the gut and vagina. These areas in the body need an acidic environment in order to function well.

Potential Health Benefits of Probiotics

Gastro intestinal health

Lactobacillus is a microbe naturally found in the gut. It produces lactic acid in order to maintain an acidic environment and to prevent harmful bacteria from proliferating; This then improves a person's digestion and resistance to gastrointestinal infections. Probiotics with lactobacillus and bifidobacteria have also been found to manage diarrhea. Diarrhea is caused by harmful microorganisms that invade the gut. With the presence of these probiotics, the harmful agents can not proliferate and cause damage.

• Lactose intolerance

The use of probiotics can also help people with lactose intolerance. This condition happens because the person lacks the necessary enzyme to convert lactose into lactic acid. Probiotics such as lactobacillus aids in this problem because they are the ones that do the conversion. This helps people become more tolerant to lactose than they previously were.

• Prevention of colon cancer

Certain studies reveal that the use of probiotics may help prevent the formation of colon cancer. Certain strains of lactobacilli have been found to exert an anti-mutagenic effect. Anti-mutagens prevent a cell from mutating and turning into a cancer cell. Preventing the cell from mutating precedents the formation of cancer. We may think bacteria only cause illness and harm, but we have to remember that we can not also survive without them. The question: what is probiotics reminds us of this fact.

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Learn What Home Care and Health Care Providers Offer

Home care services range from highly skilled medical care, nursing and therapy to simple household task, such as activities of daily living (ADLs).

Arranging a program involves some searching and organizing and often requires you to use services from more than one source. To do this, you need to learn what services are offered by recommended agencies and individuals.

Particularly nursing and other medical services can be provided by home care or home health care agency. We will start by understanding what services these agencies provide.

MEDICAL SERVICES : agencies can provide a number of medical services, including skilled and basic nursing, rehabilitation therapies, and veterinary services.

NURSING : With a physician overseeing the course of treatment, a home care agency can provide generic nurse practitioners, registered nurses, and licensed volunteers. These highly skilled nurses plan and monitor health care, give injection and intravenous medication, and instruct you on self-administered medications, injections, and treatments. Aides, who work under the nurses' supervision, may monitor pulse, blood pressure, and temperature.

THERAPIES: Most agencies provide a physical therapist, respiratory therapist, speech therapist, or occupational therapist. These specialists give short-term assistance to people recovering from an illness or injury and ongoing therapy to those with permanent disabilities.

NUTRITION: Most agencies can arrange for someone to help plan a diet and show how to prepare foods that provide proper nutrition and meet special dietary needs. You may also be able to get help in shopping for and preparing meals of have prepared meal brought to your home.

MEDICAL AND SAFETY EQUIPMENT AND SUPPLIES : Agencies can provide medical equipment and supplies, such as hospital bed, wheelchair, walker, oxygen equipment and various home testing and monitoring equipment and supplies for incontinence and other conditions. You can buy or rent the equipment form the agency or from a medical equipment company with which the agency does business. Some home care agencies will also inspect your home for safety needs and arrange to install any necessary equipment, such as support railroads, access ramps, of an emergency response system.

NONMEDICAL PERSONAL CARE : Most people who consider this option do not need skilled medical care as much as they need assistance with personal tasks that have become difficult because of frailty or other physical debility. This type of care is provided not by skilled medical personnel, but by Home Health aides. Aides are the people who spend the most time with the elder. Their tasks vary, depending on your needs, the rules of the agency and the willingness of the individual aide, but in general they include assistance with personal care, such as eating, dressing, and bathing, help with household chores, cooking, cleaning, shopping, and paying bills. For this kind of nonmedical assistance, home care is often better than residential care. Home care is provided one-on-one, whereas residential facilities have staff-to-resident ratios of one-to-ten or more. By choosing and monitoring a home care agency or individual home care providers, you may be better able to control the quality of care you receive. One of the great advantages of home care is that which permits an older person to maintain a feeling of independence and comfort in familiar surroundings. Also, you may be better able to control the care received and to avoid care that is not necessary or desired. There could also be significant financial saving if the care you need is not too complicated. While residential care facilities average from $ 30,000 to $ 150,000 a year, this can average from 25% to 80% less, depending on what care is required. The things you provide yourself at home like food, drugs, and supplies, come without any nursing facility mark-up.

On the other hand, remaining at home also isolates some people from social activity and limits mental stimulation. Although friends and family often intend to provide lots of companionship, too many elders wind up spending their days in bed sleep or watching television. An organized elder residence on the other hand, offers both a community of people and a constant stream of activities.

RESPITE CARE : The primary responsibility for care and companionship often still rest with family members. Particularly if an elder requires extensive monitoring, it can become a fundamental burden on family members to always stay around the house. Some agencies provide temporary respect care – a companion for the elder, whose presence allows a family member to leave the house and go to work, attend to another business, of simply have a break. Obviously, you can also make private arrangements for someone to fill this need.

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10 Ways To Boost Your Immune System During Cold And Flu Season

Cold and flu season, yep it's here again: along with coughing, sniffles, sneezing, infected sinuses, chills and headaches. We all know about flu shots, and there are people who swear by them and others who swear at them, but maybe this will help. Following are 10 ways (between cough and cold medicine) to boost your immune system during cold and flu season (with or without without shots)!

Do you know the reasons cold and flu symptoms occurrence? It is actually the way your immune system fights off whatever virus you managed to pick up. Look at this:

  • Fever – Higher temperatures will increase the performance of your immune system and it slows down germ production.
  • Swollen Sinuses – This is caused by that army of immune cells rushing to battle those nasty germs.
  • Drippy Nose – This flushes germs out of your body along with the excess mucus being produced.

You need to build up your immune system to lesson and possibly avoid the severity of the flu or a cold. Try some of these suggestions:

1. Eat a healthy diet. Eat lots of fresh fruits and vegetables, whole grains, and minimal saturated fats. Alcohol should be consumed in moderation.

2. Get enough sleep. Americans are noted for being sleep-driven!

3. Work at maintaining your weight, through diet and exercise.

4. Get control of your stress level and your blood pressure. Diet and exercise will help here, too.

5. Wash your hands often and thoroughly. This is one of the best ways to avert germ contamination. Both before and after handling food it is especially important to keep your hands clean.

Health food stores and reputable websites online offer many homeopathic immune system boosters. Some natural things you might try would be:

6. Natural herbal teas will help clear that stuff nose, ease your stress, and help you sleep while natural expectorants, cough drops that contain lemon, honey and / or green tea will soothe your cough.

7. Vitamins and supplements that do not contain chemicals, colors and preservatives, can boost your immune system and less symptoms when you have a cold. Zinc, vitamin C and multiple vitamins are helpful, but not when you take too many.

8. Quit smoking. Avoid those who smoke when you have a flu or cold, even if you do not smoke.

9. Have regular checks, especially if you are older or if you have chronic conditions that would have been exacerbated by a cold or the flu.

10. Having a regular routine also helps to boost your immune system during cold and flu season, believe it or not! Getting up at the same time every morning and going to bed at the same time every night helps regulate your body. Also, eating at normal times, and drinking plenty of water every day, will help to keep the stress level down and the germs at bay!

These are all great ways to stay feeling healthy, avoid doctor fees and staying away from antibiotics. Finding homeopathic cold remedies will also help you in these areas.

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What’s Body Lice?

Body Lice are typically known as microscopic pests, also called Pediculus humanus corporis. These particular bedbugs can be transmitted to a different individual if the infected individual mingles with other people. You will discover there are a few main types of human lice:

  • Head Lice
  • Pubic Lice
  • Body Lice

Having said that, this written piece centers more on the factors, signs or symptoms, diagnostics, and medical treatments with regard to body lice.


Lice exist as bluesucking, microscopic creatures which often settles in the folds and stitches on a individual's clothing. In order for the lice to survive, these parasites feed on your blood, which is extracted from the body of a human via penetration of the skin. While they take residence within the attire and on the epidermis; these pests will inject their waste products and yield several nits to grow in numbers. If you happen to engage in physical contact with an individual who is has infected with body lice you're also able to get lice-infected. It's important that you simply refrain from coming in contact with stuff used by the lice-infected individual, which includes bedding, attire and bathroom towels. This specific type of lice is actually larger as compared to other types of lice. Folks who live in overcrowded areas and those that currently have terrible personal hygiene are certainly more liable to get infested. Folks that wash up routinely and sustain nice and clean bedding, garments, and so on, have the least likelihood of becoming encountered with lice infestation. A louse that departs the body is only going to thrive for roughly five to seven nights maximum, when contained at normal room climate.


Infested people in most cases encounter intensive irritation in the affected regions of the body; and not to mention this is actually among the main signs and symptoms of body lice invasion. Most affected individuals experience annoying itchiness in parts such as the armpits, waist, bra band or other body parts that have closer apparel sizings. In many cases, victims detect reddish bumps in the affected areas on the skin. These reddish humps typically become scabbed or crusted, because of the regular scratching. Moreover, the crotch or waist area may sometimes become disfigured or a little swollen when lice infestation is left neglected for a prolonged amount of time.

Getting told you have body lice:

In general, your professional practitioner or healthcare provider will make an analysis of the issue via examining the garments and complexion.

Take note:

Lice which are wholly produced have six limbs; a gray and white appearance; and they are generally as large as a sesame seed.

These lice will lay their unique nits within the contaminated sufferer's underarms and waist of their garments.

Additionally, almost all medical professionals will also analyze the individuals for any warning signs of genital and head lice invasion.

Treatment solution

Body Lice which invade a sufferer's body normally take residence inside the individual's clothing. Cautiously wash or get rid of all contaminated clothing; make sure that the laundry washing water is very hot, keeping a minimum temperature of around one hundred thirty degrees fahrenheit and finish with a hot dryer cycle. Most health care specialists additionally prescribe a medicated wash or cream with benzyl alcohol or even permethrin malathione content. Nonetheless, the important element of reducing head lice invasion is laundry bathroom towels, garments, bed sheets, and maintaining healthy and balanced individual hygiene.


With the use of effective medical treatments as well as proper health procedures in terms of hygiene; lice infestation could be forever removed. This also helps prevent infestation of other individuals, in or around your surroundings.


It has been discovered that body lice are not life-threatening and are not known to carry any major disease. With that being said, they are still a major irritant and should be taken care of immediately; especially because there are things you can do to eradicate them completely. Keep yourself clean, clean all of your belongings regularly, and limit your contact with people so you will not infect them with body lice. Follow these tips and you'll be body lice free in no time!

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CPR Pocket Mask – What to Look for When Selecting a Good One

When selecting a CPR pocket mask, there are a few things to consider. Such as, can the mask be used on an adult as well as a child? Does it come with a one way valve? And just what else is there to look for?

First thing to look for when selecting a CPR pocket mask is if the mask is universal? Meaning can the mask fit around the face of an adult and child as well as an infant? Getting a mask that can fit to just about any person or any size out there is very beneficial and practical to the emergency provider. With carrying just one mask, this ensures that the emergency provider is equipped to handle anyone out there, increasing the life saving speed and survival rate of the victim. Typically how the mask is able to fit to anyone regardless of size is if the mask has a soft contoured vinyl cuff. This allows the mask to shape to anyone, large or small.

Another very important thing to look for is does it come with a filtered one way valve, as it most defiantly should. This valve should be detachable and replaceable. The valve being one way ensures that air only travels one way, protecting the emergency provider. And the valve being filtered helps protect the victim as well. The valve should be replaceable and detachable as well. The valve being replaceable allows so that if the mask is ever used in a training or real life situation, the valve can then be replaced.

You also want a mask that is FDA and 510k approved. There are many CPR masks that find its way in the US. Many of these masks may not have gone through and are not FDA approved. If not, chances are high that the performance of these tasks are not even close to standards. You want a professional resuscitation mask, so if the time comes, it will do its job. When selecting a CPR pocket mask, you want to get one from a reputable company and always ask if they are FDA approved.

Also, does the mask come with a head strap? It is beneficial for the mask to have a head strap attached. In an emergency situation, you want a mask that will be able to wrap around the victim and stay in place. The head strap will provide this benefit making it easier and practical for the provider to administrator resuscitation breaths.

Some masks also come with an alcohol wiping sheet. This can be used in an emergency and training situation to help prevent infection. This helps protect the emergency provider as well as the victim. Having alcohol wipes in your CPR pocket mask kit just ensures you have the added protection so if the time comes, you are ready to help save a life.

Some CPR pocket masks also come with gloves. Putting on gloves in an emergency situation gives an even more added protection when interacting with the victim. Gloves allow protection for the emergency provider as well as the victim. Gloves should be included in every kit.

All the items mentioned above, the mask, one way valve, wipes, and gloves should come in a carrying case. There are 2 big benefits in having a carrying case. One is the case ensures all the items will be in one place. Instead of the items being at separate locations, the case ensures that everything is in one place at the time you need them. This saves precious time and is vital in an emergency situation. A second benefit of having a carrying case is that it helps the items remain sterile. Being in a case and closed environment helps the mask remain free and protected from outside elements, until ready to be used.

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5 Ways To Combat The Flu With Prevention

Finding Ways To Combat The Flu With Prevention Is Key

None of us like to get sick but combating the flu with prevention is more important than ever. My great-grandmother never was much for doctors and I would have to say I am the same way. Where as it is inevitable you will ever get sick at some time, below are 5 of the best ways to boost your immune system so you can keep the number of occurrences to a minimum.

Wash your hands and carry hand sanitizer : Self explanatory yes, but even though it seems like a no brainier this easiest form of cold prevention it is also the most forgotten.

Vitamin C : In order to prevent yourself from getting sick you will want to make sure that your immune system is strong enough. It is best to try and do this well before others start showing signs of their illness. You can get Vitamin C in two ways: in pill form or with a glass of Orange Juice (you can also eat an orange if you would like). One glass a day will do or take the dose recommendation on the vitamin bottle, but do not go overboard. Your body can only take in so much before it starts to flush it right out.

Your mom is still right, eat your veggies : Vitamin C is not the only vitamin that you will need to keep the cold or flu away. As always you will want to make sure you eat a balanced meal for good health, but in vegetables lie many other essential nutrients that keep the bug away as well.

Eat yogurt : A cup of yogurt a day keeps the doctor away too. The all natural and very good for you live bacteria called Acidophiles in yogurt strengthens your immune system to keep a cold at bay. Not to mention, if you do get sick, it will help you get better sooner. If you do not like yogurt, try this cold preventative in capsule form, find it anywhere herb and vitamins are sold.

Last be not least, relax : Stress is a big culprit in lowering your immune system. All of the cure alls in the world will not keep you from getting sick if you are stressed out and overwhelmed. So if it's possible to take a load off, especially if you are starting to feel a cold coming on or notice others around you getting sick. Try to sleep well, and if you can, drink some green tea. The nutrients in it not only relaxes your stresss a way, but can help prevent you from getting sick too

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ADHD – What Is This New Disease?

ADHD is Attention Deficit Hyperactivity Disorder. It is considered to affect children in the main, but adults are also found with symptoms.

Previously the condition was referred to in children as Hyper-activity. It was originally thought to have been caused by certain chemicals in foods and a great deal of attention was focused upon evaluating the risks of artificial colorings and flavors. Additives in food manufacture have always been used and continue to be permitted although restricted. This is not entirely satisfactory as it is difficult to control in practice.However there has been considerable interest in scientific studies of the condition over the last decade that reflects that there are more complex causes.

Many more children are diagnosed as suffering from ADHD. All schools would seem to have examples among their students and possibly all classes as numbers are increasing. The main symptoms are behavioral or learning difficulties and a lack of ability to concentrate. The last alone threats students' ability to advance their education.

The treatment for stress, once referred to as nervous tension, offered relaxation practice as the first need or option in any treatment of hyperactive children. It continues to remain a basic and usually effective remedy in conjuction with nutritional and domestic environmental adjustments. These include checking that a child is getting less TV exposure and sufficient hours of quiet sleep time. There are many natural ways to diminish irritants that cause illness and improved health habits to guarantee better health for the future.

Because modern medicine is designed to offer remedies through powerful chemical drugs that usually have immediately observed effects most patients look to speedy results as sign of their value. However, drugs and also produce side effects that create other symptoms and develop other problems through silencing or suppressing the original or present symptoms.

The risks of side effects and the realization that disease conditions take time to manifest, and require time for nature to heal them now making people more cautious and looking towards remedies that are in tune with natural chemistry of the body rather than the violation that occurs with many chemical drugs used today.

The psychiatric drugs usually administrated for ADHD such as Ritalin and Statin are being reassessed in medical circles as having a propensity for addiction and causing serious psychological damage to children. It is likely that these drugs will be withdrawn and medical research returning to natural methods of preventative medicine.

Alternative and safe remedies available and parents are well advised to explore these naturopathic avenues that may take a little time but are proven safe and sure.

Help them exercise both physically and mentally

Be sure to give special one-to-one quiet time

Relaxation is the final basic remedy for remedying ailments whether physical or psychological.

Teach them the simple value in deep or regular breathing habits

This is a good beginning. Good results will encourage you to learn more about the natural way to better health.

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Learn About Great Caffeine Alternatives – Find Out If You Can Really Skip the Cup of Joe!

Learn more about how your adrenal glands function. Learn about great Caffeine Alternatives. Find out if you can really Skip the Cup of Joe!

A recent report stated that over 90% of Americans consume caffeine daily. Many users of caffeine are not aware of the potential dangers that overconsumption can lead to. Caffeine naturally occurring in many products that most people consume daily. It is usually found in beverages such as coffee and tea. Caffeine is a stimulant.

Overconsumption of caffeine can have some major side effects.Some researchers blame stimulant overdose as to the fatigue of the adrenal glands . Other side effects include sleep deprivation and physical and mental dependence.

Too much caffeine causes the body to produce the adrenal hormone cortisol, which can occur even many minutes after consumption.

Are there any good alternatives to caffeine?

Asking many to cut out their morning coffee would seem an impossible task! A strong cup of joe usually helps many workers get through the morning lull! Many people are concerned these days about the health of their adrenal glands. M any experts believe that a high protein breakfast can help boost energy levels naturally.

There has been a lot of talk lately about a chemical called Tyrosine, which also occurs in high protein foods. Tyrosine is naturally found in soy products, sesame seeds, pumpkin seeds, beans, peanuts, almonds, turkey, fish, chicken, milk, avocados and cottage cheese. Many of the aforementioned foods also contain beneficial vitamins and nutrients essential to a balanced diet plan. As regards to protein content, substances like Tuna is a healthy choice when consumed in moderation. Some experts believe that it should only be consumed once or twice a week because of the high mercury content in tuna.

It's a good idea to also avoid sugar and unnecessary chemicals to help the body rejeuvenate itself. Many studies have reported adverse effects from overconsumption of sugary soft drinks. The main reason is they contain the problematic high fructose corn syrup! A high protein breakfast give the body a natural boost that can limit caffeine cravings.

What about Tyrosine supplements?

Tyrosine supplements are found in health food stores. They are usually dispensed in the form of capsules. The recommended dosage when starting the supplement is one tablet in the morning. Vitamin B aids the effect of Tyrosine. A major con of Tyrosine overconsumption is it can trigger jittery behavior.

What about Natural Herbs?

Some natural herbs can also have a stimulating effect on the body. These herbs are not considered stimulants, yet they can rejevenaute the body's natural energy. Natural herb teas like Ginger, Cinnamon, and Peppermint fall into this category. They nourish the body instead of providing a false jolt of energy that is common in energy drinks and strong coffee. As with any supplement, moderation is recommended even with these natural choices.

The quest to limit or cut out caffeine completely from ones diet is a challenging one. But with correct information and some healthy alternatives, you can be successful!

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Six Tips to Help You Stay Healthy and Fit

It is perfectly normal for every one of us to want to improve something about his body. Maybe you think you should lose some weight in order to feel better? Or going to the gym twice a week for more self-confidence? We all want to improve something in ourselves. Keeping yourself in shape will not only make you feel better, but will also help your organism to fight against diseases more efficiently. If you are willing to change your life in a better way, let's get started:

  1. Drink a lot of water. Seriously, most of the people do not take the necessary daily fluids in their bodies. Thus, you could become dehydrated and the systems in your body may stop to work effectively. If you have hard time to drink mineral water, maybe you can make some tea.
  2. Do not smoke. It is well known that smoking can be the sole cause of several type of diseases such as: cancer, respiratory problems and heart disease. Many will dispute this fact, but at the end – is it more important than your health? If you have the determination to quit, you can always find a local public quit-smoking programs or support groups.
  3. Eat healthy foods. For example: why not think about fish oil? A research study has shown that you will burn up to 400 extra calories with the help of fish oil supplement. This is one good argument to try it. It will also prevent hardening of the arteries, which could lead to heart disease. But never forget to check with your personal doctor when adding new supplements to your daily diety period. I am not saying of course not to eat the occasional chocolate or higher fat food in front of the TV – it is OK as long as it is only once awhile. Perhaps you can start your day freshly – with an apple before work or school, or small yoghurt and slice of fruit. The choice is yours.
  4. Restrict the alcohol. It can cause high blood pressure and harm your live, brain and heart.
  5. Rest plenty. Avoid getting stressed or being full of negative emotions. It is vital for your organism to sleep at least 8 hours a day in order to keep your heart and other systems healthy.
  6. Do regular physical exercises. You should pay attention to your physical condition as well your mental. If you have a busy daily routine, you will certainly be surprised at how many calories can you burn. It is not obligatory to go to a gym, a walk in the park is enough to stretch your legs. Or how about skipping for 10 minutes in the garage? This can an easy burned off 100 calories. You can do it even in your room. Another option is – get a couple of dumbbells and do some exercises – use your imagination. Deep knee squats or bi-cep curls – all will go slightly with the best song on. It will not only “wake you up” but it will burn some calories and in time – get you in shape!

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Home Remedies Can Help Tired Puffy Eyes

One of the first places to show the effects of any stress is the delicate area around the eyes which is much more intolerable to stressors than other areas. As we age we see the appearance of visible signs of aging such as puffy eyes and dark circles making you look tired all the time even when you are well rested. Plus if you are indeed tired or stressed out, the eyes are one of the first places to show the effects of your stress with fine lines and wrinkles that show the fatigue.

Other stress indicators are signs of aging that are the appearance of dark circles underneath the eyes that occurs when the capillaries leak causing red blood cells in the skin to become much more visible. Other visible signs are when fluid builds up in the tissue that surrounds the eyes causing them to become puffy and swollen so that they sag and begin to droop.

Home Remedies Can Provide Some Relief

These are some home remedies that might help to fight these unattractive visible signs of aging. These home remedies will soothe the eyes and reduce the swelling:

Cucumber slices will cool your stressed out eyes and calm them causing the blood vessels that have become swollen to constrict making them an ideal solution to aid in reducing the puffiness in the eyes. Simply rest for a while with the cucumbers on your eyes to let them soothe this stressed out area. Tea bags that have been kept in the cool refrigerator are an alternative if you do not have any cucumbers available.

Drinking cranberry juice can help reduce the fluid in the eye area as it will act as a diuretic to rid your body of the excess fluids.

Use extra pillows to keep your head elevated while you sleep as it will help to reduce the fluid in the eyes to drain properly.

Part of your daily routine should be to drink lots of water to keep the body hydrated so it does not become stressed.

Here are a few other solutions that will help to reduce visible signs of aging like wrinkles and fine lines:

Always protect your skin from the sun when outdoors with the use of sunscreen, sunglasses and a hat when you are outdoors as the sun contributes significantly to premature aging.

Eat plenty of fresh fruit and vegetables that are rich in vitamins A, C and E and will help to keep your eyes healthy.

If you protect your skin with these recommended remedies you will be able to reduce dark circles and puffiness caused by aging and environmental stressors and fatigue.

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Caregivers, Acknowledging Your Need for Care

We as caregivers come to the “rescue” of anyone who we believe is in “need” of our care or attention. We not only help family members, neighbors, and friends, but we become employed to help care for those who have health challenges as nurses, doctors and other health professionals. The caregiver has an innate nurturing, and caring gene-often to our detriment. As caregivers we miss the mark big time as far as taking care of ourselves is concerned. We do not give care to the one who should mean the most to us – ourselves.

A very disturbing statistical came to my attention a few months ago. The National Alzheimer's Association released that fifty percent of caregiver's die before the one they are giving care to. That probably applies to those caregivers of special needs people, but it is not something that any of us can take lightly.

We all want to have a positive impact. But how can we be effective when there is weakness and sickness in our bodies, emotions and minds? When we, as caregivers, are in need of peace from the stress in our lives, how can we successfully help anyone else? It is not divine to suffer, neglecting ourselves for the sake of others. That is not what the Divine is asking of us.

In my early years as an adult, I knew I wanted to help people have a better life experience. But when I began learning about holistic things and whole living, it took a defect turn that I did not realize.

Learning about the holistic way of life and practicing it, I began observing the behaviors of people in general and how that stacked up against what I was discovering through this total way of living. I saw that many people really were and am oblivious to how they were treating themselves. More so I believe out of denial than out of ignorance. They did not want to believe they were doing them any harm. If it felt good, tasted good, and looked good, then it must be good for you, and good results would come from doing them – whatever that was.

The other side to this was people liked consistency whenever it was good or not. Change could bring about too many subsequences. Why rock the boat? So let's keep doing what we've always done.

Now we find out the great harm we, as caregivers, have been doing to ourselves and need help with finding out how to correct our behaviors. That's a good thing, because that is a powerful first step – realizing, acknowledging, and accepting ourselves for where we are.

We, the caregivers of the world, must be mentally prepared to accept balance and harmony in our lives, for no one else can really make the change for us. A lot of our behaviors have led to the stress we are now experiencing in our lives. We did not know how to draw the line or put up boundaries. And many of us have become stuck in the ruts our parents modeled for us and accepted the responsibilities passed on to us. Now, we want to get out. What we witnessed and are now experiencing is not what we really want for our lives.Realization, acknowledgment, and acceptance that a condition exists are the first step towards renewal and rejuvenation.

I say kudos to you for your discovery. You are on your way! During my learning along my new path to change, is the understanding that I am responsible for what I allowed to happen to me. That is what you have to conclude. Grasp a hold of your life as well. Those external events of work, family, relationships, finances, health, the opinions of others, etc., bring on the stress in your body, mind and emotions. It is up to us, as the caregiver, to less the stress we continuously end. Most of us know what we must do, but do not take the time to even help ourselves. This is a call for you to “reclaim your energy, peace, health, and well-being now!”

To learn more about how Caregivers can give care to themselves, visit .

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