Home Health Care – Add Lemons to Your Eating Plan and See The Health Benefits

If you tend to think of lemons as more of a garnish or simply something you can add to a glass of water, it's time to reconsider. Lemons are one of the healthiest fruits you can consume and given the fact they are so sour, you can rest assured that they are not high in sugar like most other fruits. Due to their sour flavor though most people use them in smaller amounts and combine them with herbs and spices and add them to many sauces, dressings, and drinks.

Lemons have several beneficial properties that make it worthwhile to consider adding them to your eating protocol. Let's look at some of the largest health benefits that lemons will bring to your life …

1. Strong Antioxidant Power. The first real benefit lemons bring is the fact they offer a powerful dose of antioxidants to your body. Adding lemon or lemon juice to your meals can help you fend off free radical damage and also potentially lower the level of inflammation taking place in your system.

Lemons are a very rich source of vitamin C and has also been shown to help lower the symptoms associated with osteoarthritis along with rheumatoid arthritis.

2. Detoxification Benefits. Next, lemon will act as an excellent detoxification agent in your body. Just serving lemons with the foods you are eating will help cleanse your system, killing any unwanted bacteria that may be staying in your gut.

Killing unwanted gut bacteria is one reason it's often advised to drink a tall glass of lemon water first thing in the morning. By doing so, you can help detox your system effectively so you go on to feel better through the day.

3. Immune Boosting Properties. Finally, thanks to the vitamin C content found in lemons, you will also get great immune boosting properties. Lemons can help you keep your immune system strong, so you're less likely to fall ill to the common cold or flu, or disease for that matter.

When you have a healthy immune system, your body will be better prepared to fight any invading bacteria or virus and even if you do fall ill, you'll recover far faster than you otherwise would.

So as you can see, lemons offer some benefits you should not be overlooking. Given the fact they also add great flavor to your foods without adding any calories, this is also an important reason to consider adding them to your daily eating plan.

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Tips on How to Stay Cool This Summer

With summer heating up our bodies struggle to adjust in places without air-conditioners. Yet, it's important to stay cool. Warm weather is lovely when you are near a beach, but less so when you're stuck in the office.

Tip 1: Cover up. Some people prefer to undress when it is hot, but keep your rest with loose clothing in natural fibers. This will help to shade your skin and protect the body from the sun.

Tip 2: Do not fan yourself with your hands. Fanning yourself with your hands will create a rush of air and will make you feel temporarily cooler. This forceful action uses a lot of energy which will cause your body temperature to rise. Use a fan or a piece of paper and without much effort you will feel much cooler.

Tip 3: Eat chilli or spicy food. These foods can be prepared with Rajah Hot Spices available in saches or packets, from mild or medium to hot. A bottle of Packo Chillies with mixed vegetables can also do the trick. Nando's sauces are available in a variety of flavors which can be eaten with your food. This helps lower your temperature, even though it heats your mouth.

Tip 4: Do not eat big meals. Nibble on some biscuits if you are feeling peckish. You can choose Oreos, Marie Biscuits, Tennis Biscuits, Romany Creams, or Lemon Creams. Your local cash and carry wholesaler will have a big variety of flavors for you to choose from. Eating a big meal will make you feel hotter, as digestion takes up a lot of energy and this generates body heat. Stay cooler by eating smaller portions and drinking ice cold bottled water or juice.

Tip 5: Wear light colored clothes. Dark colors absorb more more heat than light ones, so stay clear of black. White, beige and light pastel colors are the best shades to wear during unbearable heat waves.

Tip 6: Use water. We all know the best way to cool down or keep cool is to drink water. Drink bottled water such as Aquella, Avian, and Nestle to cool off. If you do not have a swimming pool, you can still make a little water go a long way. Dab a cloth with water and put it on the pressure points of your body, namely, your wrist, temples, elbows and all joint creases. Drinking ice cold water will cool the body down quicker. Remember do not waste water as it is precious.

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The Neck Comforter: For Quick Relief From a Stiff Neck And Related Conditions

The neck comforter is a mechanical device that works by the holistic approach, and is highly effective for pain caused due to stiff neck or related conditions. It is a product that a number of people would find very useful.

This is something that is highly effective for a host of conditions, including headaches, fibromyalgia, chronic fatigue, neck pain, stiff neck, herniated discs and poor circulation in arms. Some of the specific features of the device that make it all the more convenient for use include its 100% manual operation, ease of transportation and no requirement for any external assistance, batteries or electricity.

The neck comforter is based on the principle of neck traction, and gently massages the neck on being inflated. It is inflated by use of a hand operate air pump that comes as a part of the kit. As one goes on inflating the device, it increases vertically to traction the neck, lift the head by the chin, take the pressure and the weight of the head off the neck, improve posture and correspondingly soothe any conditions like a pinched nerve in the neck .

Lifting by the gentle power of the air, the neck comforter takes the pressure off your neck, thereby promoting comfort and relaxation. This shows astounding results for relief from pain and discomfort, and medical tests show that people experience relief from pain within just 20 minutes of using the neck comforter. It relieves pain even in cases where the pain has been persistent.

The device may be seen as the perfect solution for people on the go. A large number of people very often have to take the day off because of stiff neck, or related pain caused by a pinched nerve in the neck. Using the neck comforter lets a patient feel the same way as getting a massage from a professional chiropractor. And by using the neck comforter, one can find relief from pain in the comfort of one's home, and the patient would not be required to go for professional therapy sessions. Moreover, the neck comforter can be used as many times or as often as required, and one can easily adjust the air pressure to suit one's comfort levels.

In a scenario wherein a person suffices from neck pain, taking complete bed rest is likely to further make the condition worse. Using the neck comforter is easy, one just needs to put it on and go on with everyday tasks.

The best part is that if one has been suffering from any of the conditions like dizziness, headaches, a shooting pain in the arms or numbness in hands, the neck comforter is likely to be the perfect solution for him because nerves from the neck go to arms.

And if one has been suffering from a condition like a pinched nerve in the neck, the neck comforter would have been the perfect solution for him, because a pinched nerve in the neck is likely to be the underlying cause of the conditions mentioned above.

As the neck comforter rises on being inflated by the pump which comes as a part of the kit, conditions like a pinched nerve in the neck heal by themselves. And correspondingly, one finds relief from headaches and numbness in the arms.

This works effectively for migraines as well!

The effectiveness of the neck comforter can be highlighted by the fact that the creators of this neck traction device have been renamed to be successful chiropractors with many years of experience behind them. To correspondently design the device, they applied their knowledge about the kind of neck problems people normally face, and the kind of therapy that works the best.

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How to Get Rid of Mosquitoes at Home

1 pesky mosquito is all it takes to make you and or your precious little one fall sick from mosquito borne diseases like dengue fever, chikungunya and malaria to name a few. While the government and corporates have come up with all possible ways to keep our families safe, we are required to do our bit too. Here are some tips and tricks to keep your home mosquito free.

1. Camphor : Its smoke is known to be harmful for mosquitoes and other insects. Close the doors and windows in the room and light a camphor tablet and leave the room closed for fifteen to twenty minutes and the room will be completely mosquito free. Ensure that no one is in the room for those 15-20 mins especially kids. Additionally, you can add 3-4 camphor pallets to a cup of neem oil and add the mixture into a vaporizer bottle to use as a natural mosquito repellent.

2. Citronella oil : You can use citronella oil in an aromatherapy diffuser to create a 3-6meter circle of protection keeping the mosquitoes away. Additionally, you can use citronella oil in a base oil and use reed diffuser sticks to keep the annoying pests out of the house and away from your kids. Additionally, there is an option of using citronella candles and incenses to keep them at bay. Then there are the citronella oil mosquito repellent patches that come in super handy.

3. Using essential oil : It is usually recommended to use a mixture of various essential oil like mint, eucalyptus, catnip, lavender, citronella oil etc. to keep away mosquitoes. Add oil and water in the aromatherapy diffuser and light the candle below to create your very own circle of protection in the house. Plus, it leaves your house smiling wonderful.

4. Use a window mesh : This is one of the simplest and most effective ways to keep mosquitoes out of the house. These days' window meshes come laced with mosquito repellents to make the mesh extra safe. Make sure that the window mesh is put up especially at dusk and dawn. During the monsoon season it is a good idea to use the mesh all day and night long.

5. Plant holy basil shrubs : Tulsi leaves are known to be harmful to mosquito larvae and theby help keep mosquito population in check. Plant holy basil in the garden and at entry points of the house to keep the mosquitoes in control. Similarly, mint shrubs in the garden and at entry points in the house also helps.

6. Neem : Planting neem trees in your vicinity will help keep mosquitoes away. Additionally, one can either use neem tree oil in a vaporizer or on the body to keep the mosquitoes away. You can smoke discharged neem tree leaves to ward of the mosquitoes too.

Take your pick of whither tip suits you and do the best possible to keep mosquito borne diseases like dengue fever, malaria, chikungunya away from your precious little ones. These small simple tips will go a long way for a mosquito borne disease free childhood.

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Do You Have a Loved One With Skin Ulcers? – Skin Sores, U Shaped Pillow

First of all, some dark purple round shapes appeared on the sacral area. The sacral area is the triangle shaped area located between the buttocks and just above the coccyx or well known funny bone. The skin in this area is one of the areas where the skin is thin and near the bones. Therefore, easily pron to breaking out in skin ulcers and first appear in the dark purple color. After the dark purple circle appeared, then a lighter color ring started forming around the dark purple one making the sore look like it was going to get bigger and maybe break the skin. This must be avoided. After the skin breaks it is much harder to have it heal and should seek professional assistance immediately.

Purchase skin protectant barrier thick cream, for example, “PrimaGuard” and apply to the affected area in a concentrated thick manner. It is to assume that the person is bed bound and this is the main reason for the breakout of these bed sores. Among feeling lonely, helpless, depressed and tired of being bed bound, it is a great pity if they also suffer from skin sores from being bed bound.

I thought of purchasing a round donut shape pillow to place it underneath my mom to isolate the affected area relieving the pressure off the affected area, but funny to say my husband thought of using au formed pillow instead since we already had one in the house.

It turned out to be that the u-shaped pillow was the best thing that I could have used because it allowed me to place each open end underneath her hips leaving the middle free from pressure against the bed, leaving the affected area up in the air away from touching the bed and relieving the area from pressure. The u-shaped pillow was positioned as so: u closed part of the pillow underneath the buttocks and both open ends underneath each hip. You will be able to open each end as needed to accommodate the hips.

I did this about 8 hours at a time so she would not get tired and uncomfortable from the position and after a week of using this technique, I started to see a noticeable improvement. Proper hygiene is needed, towel baths, timely changing of underwear and keeping the area clean and protected is essential. After a couple of weeks the sore was completely healed!

So I wanted to share this with everyone out there who who has a loved one and you are the caregiver. I trust this information will help out taking care of your loved one or someone you take care of full time. Maybe you've heard of a friend who's going through this and can share it with them to help in some way.

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Some Necessary and Important Information About an IBS Home Remedies Procedure

The specific reasons for irritable bowel syndrome signs are unidentified. However, clients can frequently identify exactly what activates the symptoms by keeping a foods and signs Journal; knowing exactly what foods or drinks were taken in before the signs of irritable bowel syndrome started. Products including caffeine, alcohol, and carbonated drinks may activate signs of irritable bowel syndrome, though these items do not trigger the condition. Food level of sensitivities frequently enables signs of irritable bowel syndrome. Some individuals are delicate to wheat items; others are sensitive to milk items.

The syndrome of the illness

There are two fundamental types of irritable bowel syndrome. Signs of irritable bowel syndrome with diarrhea consist of stomach discomfort or pain, bloating and regular, loose or watery stools. To specify regular, you need to take a look at exactly what is regular for the person. The variety of defecation that an individual has differs considered. Some people have three motors daily, while others might have just three weekly. A modification in the frequency of defecation that is accompanied by stomach discomfort typically leads doctors to detect IBS.

Signs of irritable bowel syndrome with irregularity likewise consultant of stomach discomfort, pain and bloating. However the stools are difficult or hard to pass, and motions are less regular than exactly what is regular for the person. In a couple of cases, individuals with IBS syndrome signs experience irregularity sometimes and diarrhea at other times. Stomach discomfort can be a sign of a variety of other medical conditions and must be examined by a doctor. If defecation eases the discomfort, then the doctor might identify that the stomach discomfort is connected with signs of irritable bowel syndrome.

The treatment of IBS

Dietary configurations can be practical; however, no particular IBS home remedies can be advised in basic since the condition changes from someone to another. Utilizing IBS home remedies to increase dietary fiber and preventing products that promote the intestinal tracts such as caffeine can assist.

It's not understood reasonably what triggers irritable bowel syndrome. The walls of the intestinal tracts are lined with layers of muscle that agreement and unwind in a collaborated rhythm as they move food from your stomach through your digestive system to your anus. If you have IBS syndrome, the contracts might be more powerful and last longer than typical. Food is required through your intestinal tracts more rapidly, bloating, causing gas, and diarrhea. Sometimes, the opposite happens. Food passage slows, and stools end up being difficult and dry.

Irregularities in your nerve system or colon likewise may contribute, triggering you to experience higher than regular pain when your abdominal area extends from gas. Signs vary from moderate to serious, and can be intensified by psychological tension. A lot of typically, clients usually experience rumbling in the bowels, a sense of insufficiency evacuation, urgency (needing to hurry to have defecation), training through defecation, passing mucus and stomach fullness, bloating or swelling. The way of life modifications can likewise be useful sometimes of IBS. Routine workout and enhanced sleep routines may decrease stress and anxiety, and assistance alleviates bowel signs.

For more details visit us: https://www.leannclean.com/digestive-problems/irritable-bowel-syndrome

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How These 4 Pillars Can Help You Enjoy Good Health

Well, good health is one of the best blessings that anyone can ever have. In today's fast-paced life, the changing lifestyle has made it difficult to enjoy optimal health. Moreover, everyone is so busy in keeping pace with competition that health is left behind.

However, you can get your health back with a little discipline and will-power. We all were born healthy but health is not something that you can enjoy forever if you do not pay attention to it. Nowadays, we have to 'earn' health.

There are four Pillars of good health.

Exercise is the Best Mantra for Healthy Body!

Who says that exercise is necessary for sports persons only? It is a must for everyone. We should practice some sort of exercise depending on our age and health. Considering your present health condition, you should start practicing any of these types of exercise. A few of the best examples include brisk walk, yoga, meditation, stretches or whatever suits you. Even dancing can also be a good option if you love doing it.

Attitude Plays an Important Role!

If you have a negative attitude towards your surroundings or people around, you will never be able to enjoy good health. It is important to have a positive outlook to retain good health. Laughing at every now and then is a good way to keep your mind stress-free. Moreover, it lightens your heart and activates happy hormones in your body. So laugh out loud whenever you get a chance.

Rest is necessary to Revive You!

Few people push it too hard to achieve optimal health. They try hard to exercise a lot while forgetting to take enough rest. Remember, what rest can do to your body, nothing else can do. So, do not ever ignore it and take plenty of rest. If you are working out and taking a sleep of 6-7 hours a day, you can revive yourself and gain energy for next day.

Nutrition Should Not Be Skipped!

Well, we have talked about 3 important aspects of health. Nutrition is the fourth most important pillar to achieve optimal health. Working out hard can help you stay fit and healthy but lack of nutrition can affect it. It is important to have fresh food, juicy fruits and lots of vegetables every day. Your diet should be a combination of protein, vitamins, fiber and minerals.

If your work on the above mentioned factors, it will definitely bring a positive change in your health. So, are you ready to make little changes to achieve great health? Go for it today!

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Your Checklist As A Caregiver For Someone With Incontinence

Whether you are a family caregiver or a professional caregiver, you know that taking care of someone who suffers from incontinence can be a very demanding job. Apart from the physical tasks involved, it also requires a healthy dose of psychological nurturing. As the caregiver, you have to learn how to anticipate and manage situations to ensure that the person you are taking care of has as few problems as possible.

To take care of someone with incontinence, the first thing you need to do is understand their condition. This article will help you learn about incontinence and how you can help someone deal with the condition.

What is incontinence?

For most people, it is easy to delay a trip to the bathroom. However, for a large number of people, holding it in is a problem. Incontinence is a condition that can affect anyone, but it is more common among older people. The term incontinence describes the involuntary or accidental loss of urine from the bladder or feces or wind from the bowels, known as urinary pollution or fecal or bowel incontinence. It is a vast condition that can range from a small leak to complete loss of bowel or bladder control.

What are the causes of incontinence?

There are several causes of incontinence. Some of these reasons only cause temporary problems, but others can cause more serious and persistent issues. Here are some causes of incontinence:

Temporary causes

External or lifestyle factors can sometimes cause incontinence in people. Drinking beverages that contain high amounts of caffeine, alcohol, or just too much fluid can cause people to temporarily lose control of their bladder. Some medications such as muscle relaxants, sedatives, blood pressure drugs, and some heart medications can also cause temporary incontinence. Conditions like constipation and urinary tract infection are also known to result in incontinence.


As people grow older, the muscles in their bladders become weaker and they become more susceptible to incontinence.

Enlarged prostate

The prostate glands of nearly all men became enlarged with age, which can result in incontinence.


The muscles in the pelvic floor help support the bladder, so any damage caused to this area can result in incontinence. The muscles can become weak due to surgery, childbirth, or even accidents.


Bladder cancer and prostate cancer in men are the most common cancer-related causes of incontinence. In some cases, incontinence can result as a side-effect from chemotherapy. Tumors and kidney or bladder stones have also been known to be the cause of incontinence in some people.

Now that you know what incontinence is and its causes, it is important that you are aware of what you should do while taking care of someone with incontinence. This article will serve as a guide or a checklist while serving as a caregiver for someone with incontinence and handling the situations that could have arise. Here are some situations that you need to be aware of:

If the person needs help going to the bathroom:

  • One of the easiest ways of controlling incontinence is by creating a schedule. If the person rushes to use the bathroom immediately after the urge arises, they can increase their chances of having an accident. It is ideal to help them use the bathroom every three to four hours.
  • Make sure that the passes, hallways, and bathrooms are well-lit and free of any obstacles that could trip someone.
  • Install grab bars and railings, if required. You could also use a raised toilet seat to make it easier to get on and off the toilet.

In case of incidental accidents:

  • Always keep in mind that these accidents can be very embarrassing for the person you are taking care of. Remain calm and reassure them that these accidents are normal.
  • Maintain a matter-of-fact approach and do not be over sympathetic.
  • Monitor for urinary tract infections. If they develop a fever that lasts for more than 24 hours, make sure they see a doctor.

In case of frequent accidents:

  • Make sure a doctor conducts a thorough evaluation and recommends treatment.
  • Create a regular schedule for going to the toilet.
  • Avoid beverages that contain alcohol, caffeine, citrus juices, and other kinds of bladder irritants.
  • Make sure they consume at least six to eight glasses of water every day.
  • Learn what kind of medications that they are taking.

Here are other things you can do to help ease their incontinence:

  • If the person you are taking care of has constipation, make sure their diet consist of fiber-rich foods like nuts, bran, vegetables, cereal, etc. Encourage daily exercise to improve bowel activity.
  • Make sure the house is fitted with helpful supplies like portable commodes, bedpans, and urinals. You can also stock up on disposable pads, undergarments, and adult diapers , if necessary.
  • To prevent staining, use rubber or plastic sheets to protect the mattress. Change soiled sheets quickly and clean bedpans, commodes, and urinals often.

People who suffer from incontinence are often embarrased by their condition, so it is important that you treat them with respect and not over-sympathize. It is a sensitive situation, so make sure that you handle it with compassion and remain supportive through.

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Will This Star Trek Pain Management Reduce Your Pain at Home?

Solve Your Pain, Boost Your Energy and Rejuvenate.

Sounds too fantastic to be true? Well fortunately for you the Russian's deep understanding of the living systems created healing technologies to heal the body with the minimum amount of energy for a lot more than just pain management. In fact when the SCENAR became a black operations top secret research project they tasked 100 or so scientists to discover the minimum amount of energy to “jump start” the bodies systems and some SCENAR devices like the DENAS will operate for over 20 hours on a single AA battery!

Then came the fall of the Berlin Wall and the SCENAR technology began very slowly to be recognized in the west and now 20 years later it is being marketed in most western countries. However the Russians have never developed good marketing practices and today the SCENAR is googled only 500 times a day despite the extraordinary results it consistently delivers in just about all the disease groups.

For instance in the 1980's clinical trials in Russia on 18,255 people they obtained cure rates of 88.91% across all the disease groups tested with no drugs or surgeries. In the various groups they achieved the following cure rates: Circulatory 82%, Musculoskeletal 79%, Respiratory 84%, Digestive 93%, GU 89%, Ob-Gyn 78%, Nervous 81%, Ear Nose and Throat 82%, Eye 93 Dental, 91%, Dermatological 68%, CA Palliative 80% and Misc 81%.

All with a small hand held device the size of a remote control that the European press call the Star Trek Healing device. The basic SCENARs like the DENAS are so easy to use that my 5 year old son uses them on his owies. Whereas the professional units are complicated and not so user friendly and takes a lot of experience to become proficient at all the settings. That as they all deliver such great results that can not be addressed nearly so quickly by any other modality including acupuncture, chiropractic and allopathic methods.

The SCENAR works by activating the body's healing mechanisms with small tingles of electricity that appear to 'jump start' healing even chronic situations in very old people when they use them at home. So little need for the sitting around in the doctor's office for hours for a 15 minute visit and another round of prescription mind numbing pain killers the SCENAR does it all with a AA battery!

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Natural Healing Oil That Is Superior Than Prescription Antibiotics

Antibiotics Do More Harm Than Good

Ask yourself, do you tend to focus more on the opportunities rather than the journey itself? From get-rich-quick schemes that pervade the internet to instant weight loss programs, we as a society are added to quick results. Unfortunately, this has led to many destructive behaviors including healthcare.

The Wall Street Journal published a fantastic article highlighting the fact that doctors too often prescribe the 'Big Guns' as impatient patients demand a quick fix.

“Overuse of antibiotics, and prescribing broad-spectrum drugs when they are not needed, can cause a range of problems. And it can wipe out the body's good bacteria (probiotics), which help digest food, produce vitamins and protect from infections, among other functions.

In a July study published in the Journal of Antimicrobial Chemotherapy, researchers from the University of Utah and the CDC found that 60% of the time physicians prescribe antibiotic, they choose broad-spectrum ones …

A similar study of children, published in the journal Pediatrics in 2011, found that when antibiotics were prescribed they were broad-spectrum 50% of the time, mainly for respiratory conditions …

Both studies also found that about 25% of the time antibiotics were being prescribed for conditions in which they have no use, such as viral infections. ”

Fortunately, there is a healthier alternative to antibiotics without the side-effects. That's means no more antibiotic resistance, destruction of probiotics or leaky gut.

Oregano Oil: Natural And Healthy Alternative To Antibiotics

Oregano oil is derived from the leaves and flowers of oregano (Origanum vulgare) and its various medicinal uses were appreciated since the times of ancient Greeks and Romans. The Greek name for oregano “pros” and “ganos” translates into “joy of the mountain”.

Keep in mind that there are at least 40 different variants of oregano oils sold in grocery stores! It takes over 1000 pounds of wild oregano to produce just 1 pound of oregano oil and only oil made from Origanum vulgare and Thymus capitatus are known to have therapeutic effects. Therefore if you want to incorporate this “joy of mountain” herb to your arsenal of natural healing tools, it's important to source the right product.

Like always, I've researched and sourced the best oregano oil product available, but more on that later.

Health Benefits Of Oregano Oil

The compound responsible for its therapeutic effects is carvacrol. Over 800 studies reference carvacrol in PubMed (the world's # 1 database for scientific evidence-based literature) and they strongly support carvacrol and its healing capacity. It's proven to reverse or reduce:

  • Bacterial infections
  • Fungal infections
  • Parasites
  • Viruses
  • Inflammation
  • Candida
  • Allergies
  • Tumors

Thanks to their natural anti-bacterial, anti-viral and anti-inflammatory properties, it works as a versatile antidote for a myriad of conditions. And because they are safe, depending on your health goals this natural oil can be either inhaled, applied topically (directly on skin) or ingested without the fear of side-effects.

How To Use Oregano Oil

Oregano oil is safe as long as it's diluted in water or with a carrier oil. Best choices of carrier oils are jojoba, olive and coconut oils. Clinical herbalist Michelle Lynde says that the ideal ratio when diluting oregano oil is “one part oregano oil to three parts carrier oil.” Doing a spot test for any allergic reaction before is always recommended. Simply apply a diluted drop on your arm and see if any irritation occurs. If you are pregnant, you are advised to consult your primary healthcare physician first.

Treating foot or nail fungus: Drop few teaspoons of oregano oil in a basin of lukewarm water and soak your feet in it. If carrier oils such as jojoba or coconut oil are used, apply it directly on affected areas.

Killing parasites and infections: Dilute the oil (water or carrier oils), and place it under your tongue. Hold it there for few minutes and then rinse it out. Repeat this at least four times a day.

Alleviating sinus infections and colds: Drop few drops of oregano oils in a pot of steaming water and inhale the steam.

Relieve bug bites and rash: Dilute with carrier oils and apply topically onto affected areas.

Ward off insects: Carvacrol in oregano oil also works as a natural insect repellent. Put few drops on outdoor furniture, or apply a diluted mixture on your skin when heading outdoors.

Oregano oil is truly an amazing herb that should be incorporated in everyone's aresenal of natural healing tools. But like I said, finding the right product is the most difficult part. As I mentioned earlier, I've researched, sourced and reviewed the perfect product available on the market today. Refer to the resource box for more information.

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10 Simple Ayurvedic Tips for a Healthy Lifestyle


Any person can improve the lifestyle by sticking to some tips given by the principles of Ayurveda, which is India's old-old alternative system of medicine. If individuals follow these guidelines religiously, they would be able to keep up a healthy body and mind in their lives. They can follow these simple tips with the help of some of the raw materials available at home. In this article, we would be looking at the ten simple Ayurveda tips for a longer and healthy lifestyle.

  1. The warm water helps the body system to flush out the accumulated toxic wastes. Here, the people need to take water immediately after waking up and brushing the teeth. It is better to drink water when the stomach is empty in the morning.
  2. They should devote sometimes to listen to the body signals every day to understand its requirements. By listening to signals emanating from the body, they can avoid getting many diseases and the effects associated with them.
  3. Individuals should understand their own body constitutions. This would help them to listen to the demands of the body and avoid what it dislikes.
  4. People should concentrate on the food at hand while eating. Any other distraction might bring down the amount of food digested in the body due to the improper mixing of digestive juices.
  5. Individuals should make eating every day a ritual so that body secretes sufficient quantities of digestive juices for proper digestion. When there is a pattern, the body sets up a biological clock for food digestion.
  6. People should eat in such a way that they keep their stomach half filled with solid food, quarter filled with liquid and rest filled with air. This would give enough room for mechanical mixing and area for the action by digestive juices.
  7. It is better to have at least one meal a day with the family members and friends to create a congenial climate, and keep a gap of 4-5 hours between the meals to help digestion.
  8. Individuals should never take water along with food as it would dilute digestive juices that help in proper digestion of food. They should take water only after sufficient time is given for food digestion.
  9. They need to do the exercise at least 2-3 times a week. While selecting the exercise, they should keep in mind their body capacity.
  10. Make a daily routine for all these activities and try to stick to it as much as possible.

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What Are Effective CPAP Alternatives?

This type of treatment is not suitable for everyone, as some users find it claustrophobic or even uncomfortable, when it comes to wearing a sleep mask all night. Other common complaints will include nightmares, nasal problems, skin irritation and dry throat and nose. There are a number of CPAP alternatives that have been proven just as safe and effective and are also designed to help the user sleep better.

A device known as a VPAP is considered to be even more advanced than CPAP devices and can enable a variable airflow which will react to unpredictable breathing episodes. While this type of machine slightly differs from the CPAP device, it will do little to eliminate the main objective that users of the CPAP machines tend to face. Many people will look for an alternative that's completely different from the CPAP treatment, one that does not involve the use of tubing and masks.

A substantial number of people suffering from sleep apnea also have what is known as positional sleep apnea. Symptoms of sleep apnea will occur more frequently when a person is lying on their back. A person can help to reduce their symptoms by continuously resting on their sides.

The most common method for positioning therapy will involve attaching a pocket or sock to the back of a person's clothing and inserting a ball inside of it. Currently, there is a large range of products that have been specially designed to encourage a person to sleep on their side. These specially designed products will include body pillows and body belts.

While studies have shown that this type of therapy can be beneficial for people who are suffering from mild to moderate sleep apnea, it should not be considered as an effective form of treatment for patients who are suffering from severe cases that involve the airway collapsing regardless of what position a person rests in.Surgical Procedures for Sleep Apnea Treatment

It you have tried different kinds of apnea treatments and they have not been very effective, then you might be looking for a more permanent solution. If this is the case there may be surgical options that you can discuss with your physician. There are several options when it comes to surgery for sleep apnea.

If you've decided to pursue surgical treatment, then it will need to be tailor to your specific needs. Using surgery as treatment for sleep apnea is an attractive option but it can also be considered a drastic one that has a certain risks involved. The two common procedures that are used for sleep apnea is the maxillomandibular advancement procedure and the Uvulopalatopharyngoplasty procedure.

Maxillomandibular advancement will involve a delicate and complex process that will expand the capacity and size of a person's airway by altering the structure of the skeletal frame surrounding it. This procedure will give a person the ability to inhale more air easily, but it can also cause physical changes in the jaw.

The UPPP treatment is a more common procedure, which attempts to widen a person's airways, while also improving the closure of a person's soft palate. This surgical procedure will involve the reinforcement and removal of excess tissue that will keep the airways unobstructed and open.

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Getting Your Home Ready For An Outpatient

When a relative or friend is returning home after a stay in the hospital, you need to prepare your house to make sure that it is much easier and safer for them. It is important that your home is comfortable because they need time to recover and recuperate. A doctor or physical therapist can help guide you on how to appropriately prepare your home for an outpatient.

If their surgery was planned, it can give you enough time to prepare your house in advance. If their stay in the hospital was unplanned, you can have your friends or family members do what is required. A sudden hospitalization can give you very less time to prep your home, but you can do what is immediately required. This article will help you with some great ideas on how you can prepare your home so an outpatient can have a safe and healthy stay.

Make everything easy

The most important thing for an outpatient is ease of access. You have to ready your home in such a fashion that everything they need is easy to reach and preferably on the same floor as them. Here are some tips on how you can make it easy for them.

  • Set up their bed on the entry floor or the first floor so they do not have to climb the stairs often.
  • Make sure this bed is close to a bathroom. This helps them avoid too much walking to and from the bathroom. Also make sure you have a portable commode to avoid any accidents.
  • Stock up on necessities such as toilet paper, shampoo, sanitary napkins, frozen food, and other personal items.
  • Make sure you either buy or prepare single meals to avoid waste. They can also be easily frozen or reheated when necessary.
  • It is important that necessary items are placed in areas that are easy to reach without needing to bend down or stretch for. Food items and other necessary supplies should be stored in a cupboard that is no higher than your waist or shoulder level.
  • Make sure that essentials like spoons, towels, cellphone, water bottles, etc. are within arm's reach.
  • Although the outpatient may have been recommended bed rest, place a chair with a firm back in the room so they can sit upright if and when they choose to.
  • If they are using a walker, you could attach a small basket that can hold their phone, a pen and notepad, a small bottle of water, and other things that they might want to keep close. A fanny pack also helps.

Be present and helpful

Your relative or friend could have just had surgery and can be incapable of performing simple daily tasks like bathing, cooking, using the bathroom, going to see the doctor, running errands, exercising, etc. by themselves. Outpatients require the most amount of attention and assistance during the first one or two weeks after hospitalization. If you are unable to be present all the time and provide the necessary assistance, you can always reach out to your health care provider and have a professional caregiver attend to the outpatient. However, there are some items that you can buy and install in your home that can make it easier for the outpatient. They are:

  • Handle bars in the bathroom and railing along the passageway, if required
  • Anti-slip tiles or mats in the bathroom
  • Place a reacher close to their bed so they can reach out for and pick up things
  • A shower sponge with a long handle
  • Shoehorns and sock aids to help with wearing socks and shoes
  • Walker, crutches, or a cane, if necessary

Set up the bathroom

While you are readying your home for the outpatient, it is important that you do not forget about the bathroom. Here are some steps you can take to prepare your bathroom.

  • Use a raised toilet seat to add height. This can make it easier to get on and off the toilet.
  • Fix a commode chair instead of a toilet, if necessary.
  • Install safety or grab bars horizontally or vertically to the bathroom wall near the toilet and bathtub.
  • Put non-slip mats or silicone decals in the bathtub to avoid slipping and falling.
  • Place a non-skid bath mat outside the bath tub to help with firm footing after the bath.
  • Buy a chair, preferably without arms, so they can be taken while taking a bath or shower.
  • Place soap, shampoo, and other bath essentials well within reach.
  • Make sure the floor outside the shower or tub is always dry.

Avoid falls

One major safety tip you need to keep in mind while preparing your home is to prevent falls. Tripping hazards can be very dangerous. Here is what you should do to prevent falls in your home.

  • Remove loose cords or wires for passageways.
  • Remove loose rugs or mats.
  • Make sure uneven flooring is fixed.
  • Ensure that the doorways are well lit and install night lights.

Your home will become a sanctuary for your relative or friend during their recovery time, so it is essential that you make it as comfortable as possible for them. The most important factor is that you remain supportive and helpful during this time since this is when they will need you the most.

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Which Pakmed Product You Should Try?

Pakmed is a self-medication brand that is available over the counter. They have a variety of products that can benefit your body inside and out. If you are wondering what the different Pakmed products are used for, here is a list that will help you:

  • Alum Lump – often the herb is used to help the healing process if you have very bad cuts, abrasions and ulcers on your lips. Oral infections can also be treated with this product. The antiseptic product can prevent lice from nesting in your hair. The Alum Herb can be ingested if there are problems with the throat, stomach ulcers and headache problems. Alum is also great to decrease body odor and sweating (not to be consumed).
  • Senna Leaves or Pods – Senna leaves or pods are primarily used as a laxative. Other benefits include anti-inflammatory agents (which help with proper digestion and avoid constipation) and anti-parasitical agents (parasites in your body which damage your organs and lower your iron levels giving you anemia).
  • Potassium Permanganate – is a great product to treat skin conditions such as eczema and acne. The astringent is helpful when cleaning wounds such as blisters and abscesses. Potassium Permanganate is also helpful if you have an allergic reaction to hair dye.
  • Aloes / Aalwyn Lump – Aloe can be used as a laxative but also has many uses that do not involve bowel movement. The plant is known to cure infections on the skin such as cuts and burns. Aloe is not to be mistaken with Aloe Vera which is a type of Aloe.
  • Castor Oil – This oil can be used for the relief of constipation. Not only can it be ingested but it can be used to soothe muscle and joint pain because of its anti-inflammatory properties. Castor Oil can also be used to improve hair quality and hair growth. To achieve this, mix the oil with other oils such as coconut oil, apply the mixture to your scalp in circular motions to increase blood circulation, wrap your hair in a warm towel or shower cap and leave it in for two to eight hours. Be sure to wash out all the oil with your regular shampoo and conditioner routine.

Most treatments are expensive to get and most people are struggling to find the time and money to book an appointment with a doctor. Pakmed is a brilliant product that can be bought at a cash and carry wholesaler and it is easy to use at home. Always be sure of what your body needs before assuming the consumption of strong chemicals such as laxatives and antiseptics.

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The Must Have Essentials in a First Aid Kit to Effectively Handle Emergencies

Although we'd like to be hopeful about our health and wellness, life is extremely unpredictable on planet earth. You never know when an emergency might strike you, and in many cases, it is when you least expect it. Time is usually not going to be your friend in such a scenario and therefore, the only way to get through a tough situation is to be prepared beforehand. Being prepared involves having first aid and emergency supplies well-stocked in a place close-by. Experts recommend keeping a kit at home, in your car, at your workplace and owning a portable kit that you can take along when you travel.

The Basics

The list of things you could have in a first aid box is pretty much endless and therefore, it is best to start with the basics. Then, you can build on the supplies based on your lifestyle and personal needs. There are many kits and supplies you can easily find online to complete your first aid requirements. However, there are also many companies that sell unauthorized or sub-standard materials that can pose a serious threat during emergencies. It is best to only trust reliable companies while ordering medical products.

The basic first aid involves three steps – Clean, treat and cover and thus, your kit must be well-equipped with materials that can fulfill this method. This helps in everyday problems such as cuts, minor burns, abrasions, scrapes, and bumps. The items to include for these ailments are:

Antiseptics – In order to clean up a wound, you should have some antiseptic wipes, a first aid spray or even hydrogen peroxide in the kit. Remember not to use any kind of alcohol as your antiseptic.

Topical – For treatment, you need an antibiotic cream that you can apply on the wound post cleaning. A hydrogen burn gel works well for minor burns.

Bandages – Post cleaning and farming, you will need a bandage to cover the wound. For cuts and scrapes, an adhesive bandage should be good enough. In case of larger injuries or burns, you will need a selection of gauze, sterile pads, ace bandages or rolled gauze bandages.

Beyond Basics

While it is important to understand the basics and be prepared, you might also need to go a step ahead until medical help arrives. If the condition is different, you might also need the following:

Sterile Gauze Compresses – The first step in any crime is to stop the bleeding and this can be done effectively by applying pressure and using the gauze compresses.

CPR Kits – Once the bleeding stops, you must make sure the person is breathing. If you are trained in CPR, you can include the CPR devices and protective gloves in your kit.

Blankets – Once the person is stable, you need to ensure that he is comfortable till the ambulance arrives. Elevate the person's feet above his head level and keep him warm using rescue blankets.

First aid supplies are not rocket science but they definitely need attention in order to be useful. Opt for kits that are affordable, easy to use and reliable in times of an emergency.

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