Want To Check Your Organ Health In 1 Minute?

Even though we may not know the exact functions of our internal organs, they keep us alive. What happens if they are not functioning at optimum levels? Well, chances are that symptoms, which can be unpleasant, will raise and cause discomfort or inhibit normal life. If there was a quick and easy way to check the health of your internal organs without going to the doctor, would you do it?

Lucky for you, there is a one-minute trick you can use to determine your organ health. You can use this trick to check the health of your respiratory system, metabolism, kidneys, hormones, and intestines. Here are the items you'll need:

· 1 metal spoon

· 1 plastic bag

· Your mouth

· 1 minute of your time

Sometimes we are unaware that things are not functioning properly. Depending on how we were brought up or our interpretation of what healthy means, we may live with symptoms that we do not realize are direct results of poor organ function. This is why it is always recommended to take part in the Dherbs Full Body Cleanse to help naturally rid the body of toxins by cleansing the body's organs and systems.

To find out whether or not your insides are healthy, take the metal spoon and scrape the back of your tongue to collect a decent amount of saliva. Carefully remove the spoon, place it in a plastic bag, and put the bag under a light (the stronger the better) for one minute. After the minute is over, take a look at the spoon. If the spoon is clean, consider yourself a healthy individual. Now smell the spoon. If you only smell saliva then you are good to go, but keep reading if it does not.

After removing the spoon from the light, take note of the colors:

· Orange may indicate kidney problems.

· Purple may mean you have high cholesterol, poor circulation, or bronchitis.

· White indications a probable respiratory infection.

· Thick yellow or white may mean that you have a thyroid problem or mouth issue.

Remember how we said to smell the spoon as well? A foul odor may just mean that you have bad breath, but it could also indicate one of the following:

· Sweet smell may mean that you have high blood sugar or diabetes.

· An ammonia smell could indicate a problem with your kidneys

· Other smells could be linked to poor gastrointestinal health or lung problems.

Know this: the tongue is a very informative source when it comes to your health. Sure, a metal spoon may not be as concrete as a blood test, but this little trick can give you an insight to the health of your internal organs. Seeing these results, however, may make you think whether or not you've been experiencing discomfort or health symptoms associated with certain organisms.

There is always a natural remedy for helping your body. It falls on us to listen to our bodies to find out what they need. If we listen, we have a better chance of noticing symptoms that may be negatively affecting optimal health. Use this test to listen to your body; it can tell you what it needs.

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6 Natural Ways To Boost Your Immune System

The immune system describes credit for all it does. While it is not perfect or able to protect you against all viruses or bacteria, it usually can fight germs and keep you healthy. Some people have weaker immune systems than others, but people can actually mitigate their immune systems without knowing it. Poor lifestyle or dietary choices can negatively affect the body, and extremely the immune system.

Your body takes care of you, so it makes sense to return the favor. How do you do that? Well, there are certain foods, practices, and diet regimens that can help to naturally boost your immune system. Here are the six best ways to do that.

Sleep, Sleep, and More Sleep:

Sleep is your body's natural way of regenerating. If you stay up late playing games or checking social media on your phone or tablet, you can disrupt your sleep pattern. Lack of sleep can lead to tiredness and a weakened immune system, making you more prone to getting sick. When the body is not restored it increases the production of cortisol, a stress hormone that can suppress immune function. Try to get at least 7-8 hours of sleep every night, or take an afternoon siesta if you go to sleep late.

Start Living More Healthily:

This sounds simple, but it can be difficult for a lot of people. Depending on how the person was raised, he or she may think that certain foods are healthy when they actually are not. Processed foods, junk foods, meat, dairy products, refined sugars, artificial flavors, and trans fats wreak havoc on the body and can impair properly bodily functions. By adopting more of a plant-based diet, you can get the proper nutrients you need to keep your body healthy. In addition to eating healthily, try to exercise regularly, control blood pressure, avoid smoking, and maintain a healthy weight. Eat these foods to help out:

· Mushrooms

· Avocados

· Oil of Oregano

· Garlic

· Spirulina

· Broccoli

· Dark Leafy Greens (kale, spinach, or chard)

· Squash

· Cantaloupe

· Stone Fruit (peaches, plums, and apricots)

· Legumes

· Nuts and Seeds

Participate in a Cleanse:

When one thing in your body is not functioning right, then the rest of your systems and organs can not function properly. Many health conditions can put strain on the body, so participating in a cleanse can benefit your entire body. By getting rid of built-in toxins in the body, your organs and systems may function more properly and leave you feeling healthier overall.

Soak up the Sun:

Not only is getting some sunshine relaxing, but it also triggers your skin to produce vitamin D, which supercharges the immune system. Getting too much sun exposure, however, can cause sunburns, skin damage, and even skin cancer if protective measures are not taken. If you're not an outside person, you can take an herbal supplement to get your daily dose of the good stuff.

Laugh A Little:

How can laughter help out your immune system, you ask? Well, laughing and an overall feeling of happiness can lower stress levels and contribute to unhealthy sleep, both of which are critical for a healthy body. Just like the old saying: laugh is the best medicine. Not to mention, it'll boost your morale while boosting your immune system.

Give Your Adrenals Some Love:

Your adrenal glands sit on top of your kidneys and regulate hormonal jobs in the body. Modern stressors can throw your adrenals into overdrive and make them fatigued. When your adrenals go down, so does your immune system. Keep your adrenals healthy by lowering stress and eating foods high in antioxidants.

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11 Great Ideas to Alleviate the Winter Blues

Well it is the beginning of 2017, and right now the weather outside is frightful. For those of us that can not wait for spring, we have put together a couple of things that everyone can try to get past the winter blues. The next eleven ideas can help make your winter a brighter color instead of the many shades of blue!

1.) Practice eating smarter

Here are three ways to start.

Avoid candy and carbohydrates.

Limit Caffeine intake

Try mood lifting foods

Foods that are good to lift moods include: Oats, spinach, fish, lentils, coconut, bananas and of course, Chocolate. I read an article called Foods to boost your mood naturally. We liked it because we found that we were already eating most of the foods on the list.

I stay away from most caffeine, but I do drink a lot of both caffeine and caffeine free tea (teas, as it turns out, also helps to boost your mood). But, I hope my intake is still much lower than the average person.

Saffron is a spice that can help with mood enhancement. I looked in our spice drawer and could not find it. My husband said it was a little expensive for our food budget, so we do not have any. But with all the other options that we have in the food area, I think we are doing pretty good!

2.) Go Outside

With exercising outside you have the advantage of being in natural light. Natural light is a mood enhancer. Being outside will make you feel much better. Also breathing in fresh air can chase your blues away. If there is a park nearby in your neighborhood, it is a great place to walk.

Take your canine companion outside. Walking and playing with your dog is a no brainer. Of course this will make you feel better. Is not just about everything better with your dog!

3.) Get moving and exercising

As mentioned in an earlier post this year about New Year Resolutions, one of my goals is to exercise daily. A great side effect of daily activity is a better overall mood. Feeling more energized helps some individuals chase off the blues. I walk / jog around our RV in a large oval pattern daily. Where we are as of now, I am privileged to see a 180 degree view of mountains that look close enough to touch (But they are at least 3 miles away). Even when it is colder outside I look forward to getting outside and seeing the surrounding mountains.

4.) Stay Social and Connected

I have heard that going out and getting together with friends have a positive affect on mood. This is great if you are living close to friends and family. I am a couple states away from everyone I know, and I am just making new friends, so to stay social and connected (other than text messaging) I am writing letters. Completely old school (pen and paper). This is how I'm staying social and connected. Hearing about how the people I do not get to see everyday is doing will definitely keep me cheered.

5.) Take up a hobby

There are several cheap and fun hobbies available for all to take on in the winter months. So many to choose from, and all of them can help you take on the winter blues. The following are just a few to help you narrow down the field.







I dance (much to my husbands dismay) almost anytime I hear music. I can not help it. I want to move! Dancing has been shown to not only boost your mood but also has shown good mental health improvements.

One of my goals for 2017 is to increase the number of books I read this year. I'm starting out conservative, but when it's cold outside reading is a great way to not only get away but help keep the blues away.

Volunteering helps to improve mood, because helping others makes us feel better. Today there are so many places and reasons to volunteer that it is easier than ever to get out there. It will get you out of your house. Find what speaks to your heart. What makes you want to give your time and knowledge? Volunteering can be a great experience for those who choose to.

Any of the other ideas can lift moods in the winter season. See which speaks to you. You may find that you love your new hobby!

6.) Try a New Recipe: Take a new spin on an old tradition

If you love to cook, this idea is for you. With the internet available to almost everyone, you can type in anything and get a hundred results. For Hot Cocoa, I got six great websites. All with about twenty different ways to make this traditional winter treat. Some with less sugar, some with gingerbread, some with extra spices. Instead of taking out the powder packet, try making it from scratch and searching for one that appeals to you.

I often go to Foodnetwork and All Recipes, to find a new recipe (for my husband to try). I did not know there were so many ways to make hot cocoa. Think of other traditional recipes, like gingerbread and fruitcake.

7.) Start a Winter Project

A very common winter project people take on is painting a room. There is a correlation between mood and colors. The colors you see can enhance your mood. If you are aiming for a calming atmosphere, Blue is a good choice. Now your only issue may be what shade of blue will be the perfect for you. If you want to be more energized, Reds and Violets are for your project. If you need a happiness boost, Yellows and Greens!

If painting a room is not for you, you could just paint for artistic sake. Painting can also help make people feel better, I want to say in winter, but this is true all year round. LOL

Another winter project idea is to start a herb garden. This will help if you also have a goal of eating healthy. Fresh herbs are great to make your foods taste better and be healthier.If you have a small herb garden, you may be more likely to try new recipes.Also bringing the outdoors inside when you can not get out will help you have a better mood.

8.) Keep a sleep schedule

Keeping a consistent sleep schedule can help you feel better. All of our bodies have a need for a consistent cycle. Getting enough sleep helps us to regulate not only mood but also our emotions. For most adults, we do best on 7-9 hours of sleep and 15-17 hours of wakefulness. That is hard to achieve in winter, that is where keeping a sleep schedule comes into play. One idea to help you get up and not continue to sleep since the sun has not yet yet, is to turn on a bright light as soon as your alarm goes off.

For me personally, once I'm up (because my husband is always up before me) I make the bed. It makes it harder for me to get beck into the warm bed. Then I leave the bedroom. Everything today is portable, making it easier to attempt to do things in the warm bedroom. These two are very simple but they help us.

9.) Listen to Upbeat and Cheery Music

According to bustle.com, Having a great playlist will help push the blues out the door. They suggest listening to music you know and love. Having a nostalgic list to listen to can remind you of good feelings from your past. Three key ideas for happy music include: Positive, Fast and Beat Heavy music.

10.) Make Staying in an Event

If you find it uncomfortably cold outside even when you are bundled tightly, possibly staying in is for you. But do not just stay in, make staying in an event for you.

Snuggle up in a great, favorite blanket

Read a book that interests you.

Use you tube to find a video of a crackling fire to set a warm mood

This can make staying inside perfect for you. You do not need to read a book, you can look outside your window if you have a beautiful scene (mountains, trees, the sky, anything reflecting nature). You can also use this time to meditate and reflect. Sometimes that makes me feel better when the blues grab me.

11.) Make your environment Bright

As mentioned before with a winter project, you can paint in great bright colors, a room that you spend a major of your time. If that does not help, most people also invest in a light box. Because of the shortened days and longer nights of winter, most of us wake up and go to sleep in the dark. Having a light box has been proved to alleviate some symptoms of winter blues.


We hope these eleven ideas help if you are having winter blues. These ideas may be helpful for most with winter blues. They may not be as helpful for those with depression. If you are concerned you may have Depression, please talk to your doctor and discuss your options.

How do you chase away the winter blues? Do you have any other ideas that was not covered? Leave a comment below and let us know. Share with your friends!

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The Underpads That Over Perform

Reusable underpads are usually constructed with a vinyl knit barrier on the underside that provides waterproof protection to the sheets, bedding, mattresses and other bedding. This waterproof barrier comes in multiple colors for style and or person preference such as blue, green, tan and pink.

The top layer of material for these pads has several fabric choices; 100% Tricot – very soft to the touch but not as long wearing, 80/20 cotton / poly Ibex – the traditional cover long wearing than tricot but not the most durable, 50/50 Cotton / poly twill – more durable for wear with a cotton feel consist of 100% birdseye cotton. These top layers, almost always are white in color, give a little different feel, texture and length of wear to the bed pad.

The heart of the bed pad is the soaker – this is the part in between the top layer material that is exposed to the patient and the bottom water barrier or the woven vinyl barrier. The middle weight material is the center of the protection and is usually quilted to the top fabric in some kind of reoccurring pattern. The purpose of the soaker is to absorb the moisture, hold and dissipate it, until the pad can be changed and laundered, thus protecting the bedding.

This middle weight material comes in multiple weights with the most common being the 8 ounce soaker weight. A common misconception is that the weight of the soaker (in this case 8 ounce) is the amount of moisture the soaker will hold. The weight does not refer to the amount of moisture it can hold, but rather to the weight of the soaker fabric as measured in the world of fabric materials.

Other choices for soaker weights as used in underpads, are 6 ounce for lighter needs and 10 ounce for heavy duty needs, offering more protection by holding more moisture.

The top layer with the appropriate middle weight material – remember these two layers are stitched together with a pattern sewn all across the face of the material that holds them together without slipping. They are then sewn securely around the perimeter of the pad to the vinyl moisture proof barrier in one of the above 4 colors green, blue, tan or pink.

Knowing a few basic facts about the construction, materials, weights and sizes of bed pads also called underpads will help you in choosing the best products and also what to look for as you make choices to protect your bedding.

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5 Health Mistakes That Most People Make

Do you want to look healthy? If so, you should avoid making the 5 most common health mistakes. Most people eat unhealthy stuff and do not exercise at all. As a result, they fall sick. As a matter of fact, one of the most common causes of obesity is overheating and not doing any exercise. Below are 5 mistakes you should avoid should you want to stay in good shape.

Not drinking enough water

For most people, it's difficult to drink 8 glasses of water on a daily basis, but you can find some easy ways to keep hydrated. You may put some berries in your drinking water to make it delicious. Another good idea is to drink lemon water. Remember: dehydration can cause fatigue, dry mouth, constipation and mood swings. On the other hand, drinking water will help you control your desires and appetite. As a result, you will be able to maintain your weight. So, you should make it a habit to have at least 8 glass of water each day.

Skipping meals

If you skip meals, your metabolism will slow down. As a result, you will tend to overeat, gain weight and get a lot of serious diseases. Moreover, the lack of energy will cause you to feel tired and sleepy through the day.

So, the solution is that you should eat whole foods, such as nuts, beans, seeds, veggies and fresh fruits. This will boost your metabolism, increase your energy, enhance your digestion and keep your appetite under control. Ideally, you should eat three servings of veggies and fruits on a daily basis for improving your overall health.

Not eating protein

You should have enough vegetables in order to get enough protein. If you want to stay healthy, you may want to provide your body with the right amount of calories. This will help your body control your blood sugar levels improving your focus and building muscle mass. You can go for buckwheat, hemp, spirulina, chia seeds, and eggs, for instance. These things will supply your body with protein.

Not eating carbs

The lack of carbohydrates in your body can cause fatigue, headaches, constipation, mood swings and nausea. Also, it can also make you eat too much.

When it comes to carbohydrates, you should make wise choices. You may add legumes, whole grains, seeds, fruit, nuts and vegetables. However, having too much of them is a bad idea.

Not getting fat

Fat can cause obesity if consumed unwisely. In the same way, not eating enough fat may have adverse effect on your body. Your body will work properly only if you provide it with enough fat. Your body gets energy from fat to perform the daily chores. So, you should get a couple of tablespoons of fat on a daily basis. This will help you stay in good shape. You can eat seeds, avocado, olives and nut butters for providing your body with enough fat. It's a good idea to avoid animal oils and fats.

Hopefully, you will avoid these mistakes down the road. Stay healthy!

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Aromatherapy With Surprising Benefits for Kids

Aromatherapy has been a matter of debate since times immemorial, however despite what any one must say, the ones with in-depth understanding of it and the ones using it sweat by it. And as surprising as it may sound, a lot of them are parents and have used the benefits of aroma therapy to manage their kids. A lot of eyebrows must have gone up at that last statement thinking and considering using aroma therapy for their kids too! Here are some rather surprising benefits of aroma therapy that are bound to make your life a lot easier.

1. Pure natural essential oils from the citrus family like lime, lemon, oranges etc. are known to bring about alertness in kids and adults alike. Smelling these makes you feel freehand energetic to take on the day. Use a diffuser or just spray some in the room when wanting to wake the kids up in the morning. The kids will start associating the smell with feeling of waking up freehand full of energy and will react justly day after day. Something so simple can making waking the kids up happy a breeze, and quite literally so!

2. Bed time stories: Anything routine with kids is bound to give you trouble, be it waking kids up in the morning or putting them to bed at night. While waking them up is taken care of, the question for a bed time solution awaits an answer. The answer to all your bed time woes is the oh so soothing lavender essential oil. Lavender is known to have soothing and calming effects on people. Using the oil around bed time during the bath or in their room after will help putting the kids to bed easier. Similarly, lavender can also calm a hyper toddler and soothe a stressed one. Lavender creates a very relaxing and soothing environment.

3. Study tales: Given the kid's increasingly increasing attention span this aromatherapy hack will come as a blessing. Using fragrances form the mint family can help children retain and recall what they have studied. It is as simple as having their room smell of a certain essential oil when they are studying and then giving them a hanky dabbed in the same essential oil when they go about writing their tests.

4. Mosquito protection: Essential oils of citronella, lavender, eucalyptus, lemon grass etc. are known to keep mosquitoes away. No better way to keep your kids smelling great and safe from mosquitoes. One can either buy or make their own DIY sprays to keep the kids mosquito safe. Either ways as long as the essential oils used are natural and pure, your kids will smell terrific all through the mosquito wars.

Aromatherapy deals with very potent and highly concentrated oils, so be very careful when using them for kids. Educate yourself about it or consult an expert in your vicity to know what aromatherapy oils suit your child, for what purpose you will be using it and how it needs to be use for maximum benefits. Yes, aromatherapy is amazing with kids, when used as prescribed under adult supervision.

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No Pain, More Gain

Do you ever experience being in the middle of an intestinal workout when suddenly, you felt severe muscular pain? How about completing an office report while having a bad head? Or having lunch with your family when you just randomly feel an abdominal pain? For sure, no one wants to be in these situations ever again. They say pain is inevitable but that is so old school. Pain can now easily removed with the help of No-Shpa.

No-Shpa, which means “there is no spasm” in Latin, is created and developed by a Hungarian company. It all began in the 1960s and was improved to be an effective soothing drug. It contains Drotaverine Hydrochloride which is generally prescribed for pain and dysfunction.

No-Shpa can be used to reduce spasm of smooth muscle caused by biliary and urinary tract, gastrointestinal and gynecological ailments and even vascular headaches. It can also be used by pregnant women by doctor's recommendation. The effects are fast acting and can be felt in 15 minutes. Some people chose to inject the drug directly to get a faster effect. When injected the drug can soothe pain in as fast as 2 minutes, 30 minutes being the maximum. This drug can also be combined with other pain medicines such as Ibuprofen, Paracetamol, Diclofenac and Aspirin to double the action.

Depending on the level of pain, there are two dosage of No-Shpa which you can use. No-Shpa 40mg is a round tablet containing 40 mg of Drotaverine Hydrochloride. Adults can take 1 to 2 doses a day for three days. For children, the dosage depends on their age and the reason of the pain. No-Shpa forte tablet, on the other hand, contains 80mg of Drotaverine Hydrochloride. Adults can take 1 tablet, two to three times a day. Due to its effects, people who take this dose are advised to stop driving or to refrain from any speed / psychomotor reactions.

Despite the effectiveness of the treatment, no-Shpa can not be taken if you have hypotension, low heat emission, medicinal intolerance, glucose-galactose intolerance, liver or renal ailments and during lactation period. Just like any other pain medicine, you may also develop some side effects like nausea, lack of sleep, dizziness, allergic reactions, increase of perspiration and heartbeat, lack of sleep and feeling extra warm. However, there's nothing to be scared of because the side effects are temporary and do not usually occur all at the same time.

For now, No-Shpa is just available to several countries but its producers are positive that there is a potential for it to be produced globally. Beside, everyone desires to have a life free of pain.

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Understanding Safety Assessment in a Contemporary Environment

In today's modern business environment, fire safety is of the utmost importance. A lot of businesses often overlook how critical it is to have a properly set-up fire-safety protocol. In other words, hospitals need to have trained personnel, including having an organized battle-plan when emerging arise. Preventing emergency situations is unduly a critical element of having a well-maintained facility, but without question, it's often overlooked by inexperienced individuals.

Reducing Costs with Insurance in Mind

Health and safety consultants are vital. They play a critical role in your facility's day-to-day operations, so it's important to have access to well-trained personnel. While most people tend to ignore these individuals as external and unnecessary, they are an important part of your team. Their ability to supplement the backbone of your employees is fundamental to your facility's ability to provide adequate care, but if they can not insure the risk of their customers, then their business can not operate as well as it ideally should.

It's incredibly important to understand this because otherwise, you may very well be giving away a lot of your opportunity to be properly protected.

Protecting Your Client's Investments

Asset protection is one of the most important aspects that you have to keep in mind regardless of your industry, but it's especially true to this one. Whether it's investors or independent clients, all of these individuals need to be properly insured, so if you do not consult health and safety training consultants in the early stages of the process, then you're likely to disappoint these critical investors. If you want to stand out amid the crowd, you most certainly have to adapt and overcome, especially if it comes down to eliminating any possible competitors.

If you're still a bit unsure as far as how to proceed, it's quite simple. If you want to expedite the assessment of your business, simply reach out to a professional fire risk assessment services, and they will be able to expedite your care options.

A Health and Safety Audit is a systematic review of your organization's current level of management measured against your existing Health and Safety management system, the Health and Safety at Work Act etc 1974, and the regulations made under this.

A Health and Safety Audit will give you a clear indication of how the organization is performing in terms of the management of Health and Safety and legislative compliance. Audits are the final part of the process in Health and Safety management and are an essential tool in establishing where the organization may be falling short.

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What Are the Top Natural Remedies for IBS?

Among the various parts of the body, the belly is one the most sensitive areas. All the important activities related to digestion take place here. Thus, one needs to take optimum care of the organs present here. An issue that most people suffer from in the recent times is that of IBS. To prevent the disease with natural remedies, one must know everything related to this disease.

What is IBS?

Not at all like more common intestinal illnesses, for example, ulcerative colitis and Crohn's infection, its does not aggravate the danger of colorectal malignancy, and in a large number of people, the side effects are gentle. The essential trademark is a gastrointestinal aggravation. The full form of IBS is “Irritable bowel syndrome” and in this, the patient sufferers from damaged colon. If you are suffering from the ill effects of this disease, then the natural remedies for IBS will help your cause.

Symptoms of the diseases

The following are some of the common signs of IBS are as follows:

• Abdominal pain

• Cramping

• Bloating

• Gas

• Diarrhea

• Constipation

Common remedies to combat the condition

Keeping IBS at bay is not that difficult. By making certain changes in the lifestyle and including some natural remedies for IBS, you will be able to get sufficient relief. The following are some of the most commonly mentioned remedies:

1. Regular exercise

Activity is attempted and valid for some to soothe anxiety, despency, and tension – particularly when it is done on a regular basis. Anything that mitigates anxiety can help with stool bowel movements, by empowering normal intestinal contractions. In case you're not used to working out, make sure to begin it immediately and work your way up to the prescribed time of 30 minutes a day, five days a week.

2. Include fiber rich diet

Fiber is somewhat of a blended pack for IBS sufferers. It facilitates a few side effects, including blockage, yet can compound different indications like cramping and gas. Still, high-fiber nourishments, for example, natural products, vegetables, and beans are prescribed as an IBS treatment if taken step by step more than a few weeks. Now and again, your specialist may prescribe that you take a fiber supplement, for example, Metamucil, as opposed to dietary fiber. The American College of Gastroenterology postulates that nourishment that contains psyllium may help more with the manifestations of IBS than sustenance that contains wheat.

3. Keep milk based products to a minimum

A few people who are lactose intolerant have IBS. For this situation, you can take a stab at eating yogurt rather than milk for your dairy necessities – or think about utilizing as a protein item to help you prepare lactose. Your specialist may suggest keeping away from dairy items alike, in which case you'll have to guarantee that you expend enough protein and calcium from different sources. In case you have more questions about this, communicate with a dietitian as soon as possible.

Everyone has digestive aggravations now and again. Do whatever you can to direct your diet propensities to bolster great digestion. If its side effects are an unending issue, see a medicinal expert to help you resolve it. Regardless of the possibility that you are now working with a gastroenterologist, you might need to think about adding as an ND to your treatment group.

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How to Prepare a Baby Room

Bringing a baby home is one of those occasions which you can never be adequately prepared for. The first step of preparation however starts with the baby's room and there is nothing more exciting than preparing the room to welcome your baby home. Here are some handy tips to ensure a safe and comfortable for baby and you.

Be practical: When choosing the room for the baby be practical. It can be either your own room or a separate one, but ensure that the room is in a quiet corner of the house. You may need to shuffle the furniture in the room to make it more practical and baby proof.

Climate control: Depending on the climate of the place of your residence Ensure adequate climate control in the baby's room. In case you live at a place with a hot climate, make sure the baby's room is adequately ventilated and in case the general climate is cold to maintain adequate heating for a pleasant temperature for the baby.

Light but not bright: in the initial months, the roof of the room is what the baby will look at the most. So ensure that there is no harsh light on the roof or the room. Make sure that tech lighting in the room is soft and subtle and not directly in the baby's line of sight. In case the natural lighting in the room is bright, using window curtains is a good idea, especially when the baby is sleeping.

Baby proofing: The room and all the furniture in the room need to be baby proofed. The flooring needs to be carpeted for padding to avoid chances of any serious crime. Ensure adequate means of waste disposal so that the hygiene in the rooms maintained. Clean the room with a vacuum cleaner to make the room dust free.

Calming colors: Use calming soothing pastel colors in the baby's room. To bright and bold colors may agitate the baby. Ensure that the furnishing in the room matches. While it is preferred for the furnishing to match, it's important for it to be practical too.

Baby monitor: Place the baby monitor in a way that it remains out of the way while ensuring that it is close enough to keep watch on the sounds in the baby's room.

Organize: Everything that the baby requires should be organized in the room. Everything from diapers, to wet wipes to medicines should be organized in the room to make it handy and within reach all the time. The baby's clothes, blankets and all other changes of clothes should be kept with reach.

Pick the right crib: Ensure that the baby's crib is safe. The crib slats should not be more than 2-3 inches apart to ensure the baby's safety. Additionally, it helps to line the crib with long pillows so the baby does not bump into the slats. Ensure that all mobile hangings on the crib are out of the bread of the baby. Ensure that the color / coat / varnish on the crib has been discharged long enough and it does not give off fumes.

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Cancer & Alzheimer’s May Be Prevented By Doing This

The top killers in America are heart disease, obesity, cancer, and Alzheimer's disease. Want to know something interesting? All of these diseases are linked to insulin and leptin resistance. To put it more simply: there is an underlying problem that is caused by eating too many carbs and / or protein.

Processed foods and grains, which Americans consume like they're going out of style, are loaded with sugars. By eating all of these sugars, the body develops a resistance to leptin and insulin, and that makes the body hold on to fat. Additionally, this resistance can trigger inflammation and cellular damage.

How can you fix this?

It may be time to have your body enter into nutritional ketosis. This means that your body starts burning fat instead of glucose (sugar). As more research has surfaced, studies indicate that a ketogenic diet could have the answer for many health problems, including cancer, heart disease, obesity, diabetes, and Alzheimer's.

A ketogenic diet is a very low carb diet that primarily consist of healthy fats, omega-3 fatty acids, and omega-9 fatty acids. You can get most of these from foods like sprouted nuts and seeds, avocados, coconut oil, or olive oil, in addition to many others. The goal with this diet is to eliminate glucose indispensently, except from whole fruits and vegetables, so that your body begins burning fat for energy. The body only burns fat for energy once glucose is no longer available. Not only does this aid optimal health, but it helps you lose weight more efficiently, considering that your body is constantly burning fat for energy.

There are certain people who should not jump right into a ketogenic diet. If you are a diabetic on medication, take medication for high blood pressure, or are breastfeeding, there are certain extra measures you need to take, so do a little research before starting the diet.

The Benefits of Nutritional Ketosis:

Weight Loss: By switching to a ketogenic diet, you are essentially turning your body into a fat burning machine. Your body uses fat more efficiently than carbs, and burning fat usually helps establish a healthy metabolic.

Fighting Cancer: Cancer cells feed off sugar. That's a fact. By eliminating sugar and carbs from you diet, you may be able to effectively prevent or fight cancer. Unlike the cells in our body, cancer cells can not switch to use fat for energy. By starving the cancer cells of sugar, which they need to multiply, they essentially starve to death. Ideally, you want a diet that is 70% healthy fats (not junk food), 20% protein (ideally not from meat), and 5% healthy carbs (legumes, nuts, whole grains, or whole fruits and vegetables).

Improves Brain Health: More and more medical studies are revealing that a ketogenic diet can be a natural cure for Alzheimer's disease. By entering your body into natural ketosis, you establish a natural flow of ketones (small fuel molecules) to your brain. Eating certain foods negatively affects your brain, so it makes sense that foods, which nourish your brain, can improve cognitive function. The diet also increases your focus and mental performance.

Take note that healthy carbs are still an important part of your diet. Bread, chips, and loads of junk food are not the carbs you need, though. The aforementioned healthy carbs are great in moderation on the ketogenic diet. When transitioning to this diet, it is important that you stay hydrated. Your body also may need a two week transition period for it to start burning fat.

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What You’re Breathing In When You Sit In Traffic

Everyone who drives a car knows the perils of sitting in traffic. After so many hours of watching taillights and inching across the roads, it can take a toll on your body. With more and more people on the road, your increased activity in the car may have you at risk for developing a variety of health conditions.

When you are active, your risk of developing diabetes, heart disease, or weight problems increase. Add that hour or so of traffic everyday to youractivity and you are headed down an unhealthy path.

Inactivity aside, you are probably unaware that air pollution in your car is a real thing. Closing the windows, relishing in the air conditioning, and jamming out to the radio does not seal you off from air pollution. There was a study conducted that found that air pollution in your car is a real thing. In fact, it's 15 times worse than walking around outside.

We are going to get a little science for a second, so bear with us. Every car has a ventilation system, but each system does not prevent large matter from entering your car. Basically, this means that pollutants are getting trapped in your car and you are breathing that polluted air.

How much time do you spend in your car? The number of hours spent in a car varies from person to person and from city to city. On average, people in Boston do not spend as much time in traffic as people in Los Angeles. The data suggests that drivers 16 and up spend an average of an hour in the car on each commute. That's two hours a day in the car, people!

When you are behind the wheel for hours every month, the findings show that the air you breathe surpasses the World Health Organization's (WHO's) limits. Cars emit many pollutants, including carbon monoxide, sulfur dioxide, and nitrogen oxides. Those fumes creep their way into cars; and nitrogen oxide pollution kills about 23,500 people a year in the UK

The best thing you can do to have the freshest air in your car is to roll up the windows and recirculate the air. Without you're driving through the woodland hills with your face out the window like a dog, keep those windows rolled up. Recirculate the air in your car by pressing that little button by the air conditioning. Every now and then the car may get stuffy if two or more people are in it. Pull in outside air for a few minutes, go back to recirculating the air, and repeat that cycle.

Keep your air fresh, people. Stay healthy and keep those lungs healthy.

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Personal Hygiene and Its Quintessential Roles to Health Enhancement

It refers to the set of practices received by a community to be associated with the preservation of health and healthy living. It is the branch of science that deals with the promotion and preservation of health. In everyday life settings, hygiene practices are employed as preventive measures to reduce the incidence and spreading of disease.

The terms cleanliness (or cleaning) and hygiene are often used interchangeably, which can cause confusion. In general, hygiene mostly means practices that prevent spread of disease-causing organizations. Since cleaning processes (eg, hand washing) remove infectious microbes as well as dirt and soil, they are often the means to achieve hygiene. Other uses of the term appear in phrases including: body hygiene, personal hygiene, sleep hygiene, mental hygiene, dental hygiene, and occupational hygiene, used in connection with public health.

Home hygiene pertains to the hygiene practices that prevent or minimize disease and the spreading of disease in home (domestic) and in everyday life settings such as social settings, public transport, the work place, public places etc.

Hygiene in home and everyday life settings plays an important part in preventing spread of infectious diseases. It includes procedures used in a variety of domestic situations such as hand hygiene, respiratory hygiene, food and water hygiene, general home hygiene (hygiene of environmental sites and surfaces), care of domestic animals, and home healthcare (the care of those who are at greater risk of infection).

Body hygiene pertains to hygiene practices performed by an individual to care for one's bodily health and well-being, through cleanliness. Motivations for personal hygiene practice including reduction of personal illness, healing from personal illness, optimal health and sense of well-being, social acceptance and prevention of spread of illness to others.

Personal hygiene practices include: seeing a doctor, seeing a dentist, regular washing / bathing, and healthy eating. Personal grooming extends personal hygiene as it pertains to the maintenance of a good personal and public appearance, which need not necessarily be hygienic.

Body hygiene is achieved by using personal body hygiene products including: soap, hair shampoo, toothbrushes, tooth paste, cotton swabs, antiperspirant, facial tissue, mouthwash, nail files, skin cleansers, toilet paper, and other such products.

The practice of personal hygiene has several benefits. Some of these benefits are discussed below:

• It prolongs one's lifespan:
Since the practice of personal hygiene curb the spread of infectious diseases, it increases the number of years that one presents on this earth. Poor hygiene shortens one's life.

• To avoid intermittent illness:
The practice of personal hygiene helps the individual to avoid intermittent sicknesses that is illness that when cured starts again within short periods or at irregular intervals. This has a great toll on the finances of the individual due to the unexpected paying hospital bills.

• Increase in productivity:
When all the workers in a firm maintain personal hygiene, it helps in increasing the general productivity of the company. This is especially the case in industries where specialization of work is employed. Factions of work are slowed down or even halted as a result of the sickness of a specialized worker. It results in failure to meet deadlines and this is very detrimental to the success of any industry.

• It increases one's respect and personal ego:
An individual who maintains personal hygiene earns respect where he or she finds himself or herself. It helps him to gain association and friendship due to the fact that everyone always wants to be with clean people with good smell and breath.

• Improvement in national life expectancy ratio:
If members of the nation endeavor to maintain good personal hygiene, the national life expectancy ratio will be improved or increased. This would reduce the total death rate in the nation ensuring national development.

There are various ways of ensuring personal hygiene.

• Body cleansing – The whole body should be kept very clean. This can be done by regular bathing at least once a day. Also, long nails should be cut or removed because they house pathogens that cause diseases. It is advisable to use local body lotions like Shea-butter that nourishes the skin and keep it dry and healthy. Periodically the nostrils and the ears have to be cleaned since its hair trap dust that can be hazardous to one's health.

• Hair care – The hair should not be left to grow especially for the males. It should be frequently cut down. If the individual wants to wear long hair then it should be kept very clean and neat. It can be tied or covered nicely when working or attending to other important duties in the firm. Local hair formulas can be applied on the hair to keep it in good shape.

• Internal cleansing – enema (colon irrigation): It helps the body to flush out internal waste and keep the blood clean.

• Laundry / Washing of clothes – This prevails or minimizes disease and the spreading of disease through soiled clothing and household linens such as towels. Items most likely to be contaminated with pathogens are those that come into direct contact with the body, eg, underwear, personal towels, facecloths, nappies should be thoroughly cleaned and dried before they are used.

• Cleaning of toilets and hand wash facilities – This is very important since it helps the individual in preventing odors and makes him or her socially acceptable.

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The 15 Forgotten Health Benefits of Chamomile Tea

Chamomile Tea in History

Its medicinal use dates back to the times of the ancient Greeks, Egyptians and Romans, who would prepare it in the form of an infusion, since the name “tea”, although it does not contain the camellia sinensis tea leaves. For this reason chamomile as a beverage is also referred to as a tisane, in the same ranks as rooibos and yerba mate.

We have put together a number of ways in which this plant was used by the ancients to treat various diseases and illnesses such as ulcers, irritation, wounds, burns, eczema, gout, bruising, mouth ulcers, canker sores, rheumatism, neuralgia, hemorrhoids and more.

As one can imagine, at the time, one could not get the conveniently packaged chamomile tea bags at the supermarket. The infusion then was made with fresh chamomile flowers. The benefits listed in the current article apply to fresh, loose chamomile flowers not so to the classic tea packed in the tea bags available at your local supermarket, since they are now as fresh, have gone through intestinal processing and may contain chemicals such as pesticides , herbicides and other harmful chemicals.

Some studies have shown that drinking chamomile infusion with meals contributes to the prevention of the progress of diabetic complications and hyperglycaemia.

Chamomile and Infections

Given its antibacterial properties, it can help in the prevention and treatment of colds and protection against diseases and infection caused by bacteria. Chamomile flowers and leaves have been shown to increase hippurate levels in urine. Hippurate is a result of the decomposition of phenolic antioxidant compounds, which are in some cases related to antibacterial activity. This could be why it has long been associated with improving the immune system and the ability to help fight infections.

Chamomile and Oral Health

Given its antibacterial properties, chamomile can also be used as a mouthwash or gargle to relieve mouth and gum infections.

Chamomile and Women

A study shown increased levels of glycine in urine after drinking chamomile tea. Glycine is a compound that calms muscle spasms. Scientists believe this is why chamomile tea may provide an effective relief for menstrual cramps as well.

Chamomile and Men's Health

Chamomile contains an anticoagulant compound called coumarin, known for its proven blood-thinning properties. This is good news for men, since a healthy circulatory system means a good supply of blood to the sexual organs, which is a key factor in prompt and lasting erections. For this reason, chamomile can be considered to help male libido and in certain cases, act as an aphrodisiac.

Chamomile and Inflammation

A compound called Bisabolol found in chamomile has powerful anti-inflammatory properties. Studies showed a reduced inflammation, fever and induced arthritis in test subjects. Apigenin also demonstrated anti-inflammatory properties.

Chamomile and Digestion

Chamomile is an exceptional drink to help soothe a stomachache. While it helps soothe the intestines, chamomile can promote better digestion, even those who suffer from IBS (irritable bowel syndrome). The extracts of chamomile flowers reduce the secretion of gastric acid, which can help fix an aching stomach.

In addition, chamomile has been assessed as a digestive relaxant and has been used to treat various gastrointestinal disorders including flatulence, indigestion, diarrhea, anorexia, motion sickness, nausea and vomiting.

In recent studies, chamomile flowers were found to inhibit stomach ulcers caused by stresses like alcohol. Furthermore, the time for healing ulcers induced by heat or chemical stress were also reduced.

Chamomile and Wounds

Cuts and wounds – Chamomile tea was used by the ancients to treat wounds, eczema, ulcers, bruises, skin irritations, cuts and burns to speed healing. A recent study showed that rats that were given chamomile tea was faster than the poor stuck to drink plain water rats healing. The study shown superior results in burns. These results are explained by the chamomile antimicrobial, antioxidant and anti-inflammatory properties.

Chamomile and Insomnia

Promotes sleep – drinking chamomile tea calms the nervous system, so that you can sleep better. It has been used as a solution for insomnia for centers, as chamomile contains glycine, which is a natural tranquilizer. Back to top

Chamomile and Hemorrhoids

Applied locally, a chamomile ointment can help heal hemorrhoids.

Chamomile Tea and Cancer

With its powerful antioxidant properties, chamomile tea is very likely to help reduce cancerous cells, although researchers are still studying how exactly chamomile reverses abnormal cell growth. Among the flavonoids found in chamomile, apigenin is the most promising in terms of pharmaceutical benefits.

Chamomile Tea and the Gastrointestinal Tract

Chamomile has also been shown to be help in preventing inflammation of the gastrointestinal tract, a common side effect of cancer treatment.

Chamomile Tea and Skin

With its anti-inflammatory and anti-septic properties, chamomile helps to take care of skin irritations such as eczema, acne, and allergies. Chamomile is especially good for sensitive skin and helps heal scratches and treat wounds, where it has been shown to promote faster healing than corticosteroids. It may also be useful in the treatment of eczema where it was found to be as effective as hydrocortisone.

Chamomile Tea and Candida Albicans

Several flavonoids in chamomile have anti-fungal properties, including against Candida albicans.

Chamomile Tea and Drugs

The chamomile plant has no known adverse effect (except in case of allergies). It does not interfere with drugs and may be used safely with children.

If you have already tried a chamomile tea made with fresh loose flowers, you already know it tastes delicious, with its floral notes reminiscent of honey and apples. Who said medicine had horrible taste to be effective?

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5 Ways To Help You Stop Drinking Soda

The crisp bubbly fizz, sweet taste, and that little caffeine breeze soda gives you can be hard to resist. You know it's bad for you, but it's hard to quit something that tastes so good. Well, stop drinking it, plain and simple. Soda is damaging your health and preventing you from losing weight more than you know.

Soda drinkers consume an incredible amount of calories every time they knock back a can. These calories are not good either, primarily coming from added sugars. Additionally, you do not get any vitamins, minerals, or good quality carbohydrates from sodas. You're actually filling your body with chemicals that can lead to tooth decay, diabetes, and poor bone health. And do not think that you can get away with drinking diet soda, even though they do not have any calories. Studies actually have shown that diet soda drinkers are more likely to be obese or overweight. The chemicals in these diet sodas are linked to heart disease and depression, in addition to all the other health risks of regular soda.

So how do you stop drinking soda? When you are conditioned to eating, drinking, or doing something every day of your life, it can be hard to break the habit. If you use a few of these tips below, you should be well on your way to getting soda out of your life.

Count Your Calories:
Counting calories can be a great way to keep your waistline in check. If you toss back cans of soda like they're the cure for cancer, you may be surprised at how many calories you actually consume purely from soda. The best way to do this is to download a calorie counter app, unless you feel like writing it down every time you drink a soda. And do not order sodas when you go out to eat. Those free refills rack up the calories real quick.

Switch to Unsweetened Tea:
A lot of people drink soda for caffeine. If you are not a coffee drinker, unsweetened green tea or black tea can be a great source of caffeine. If you are not a tea purist and need a little extra flavor, try mixing in some fresh lemon juice and a little stevia with your tea to sweeten it. Do not forget to stay away from artificial sweeteners!

Drink a Glass of Water Instead:
When you feel that desire to drink a soda, drink a glass of water instead. Boredom or stress can sometimes cause people to grab whatever is in plain sight, but these are often unhealthy choices. Pour yourself a glass of water instead of cracking open that can of soda. Chances are soda drinkers do not drink enough water, so drinking water will cut the urge to drink a soda and ensure you are adequately hydrated. Flavor your water with fresh lemon juice or other fruit for added flavors and health benefits.

Try Drinking Seltzer Water:
Soda drinkers are often addicted to the carbonation. If it is carbonation that you seek, try drinking seltzer water. You can get that bubbly craving without the negatives of soda. Just be sure to avoid the flavored seltzer waters because they have artificial sweeteners, which are not conducive to your health. You can also make your own seltzer water if you have a Soda Stream.

Break the Habit:
Getting up from the desk at 1pm and heading to the vending machine for a soda may be something you look forward to or are conditioned to every day at work. Without knowing it, you are rewarding yourself as part of your daily routine. You may not even need the soda, but it is a break from work you have grown accustomed to. Rather than going to get that soda, try packing a lunch, walking out of the building for fresh air, or doing a few desk exercises. These are a few options that'll give you a break from work and help you stop drinking soda.

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