Keeping Your Knees in Good Shape!

Most of us take our knees for granted, until they go bad. People do not realize how important our knees are and what a major factor they play in our overall health and stability. They are a major source of support for your body and can really affect your whole life if they go bad on you.

You should realize that a healthy weight is important for just about everything. Losing just five pounds can make your knees feel better, and hopefully be a start to getting to a healthy weight. One extra pound places five times the pressure on your knees, so dropping five pounds will make your joints feel like they have lost 25 pounds! Aim for 30 minutes of exercise every day. Going for a walk, not strenuous exercise, is very good for you knees and legs. It also aids things like circulation and your heart. Pump your arms some and increase your speed multiple times, for short bursts, to increase the calorie burn. Smile and think about the good you are doing for your health! When you get up in the morning think about doing stretches for your body and especially your hips. Hips, another important source of support for your body, are connected to the knees by the femur bone.

Nerve pain in the hips can radiate to your knees and tight hips affect the way you walk, putting pressure on the knees. Do hip stretches in the morning, maybe while you drink your coffee, by sitting in a chair with your back straight, hold the seat of the chair and lift one leg off the ground as if you're about to take a step. Hold five seconds then release. Repeat 12 times on each side. While you're in your chair have a healthy breakfast. Vitamin C is needed to make cartilage. Load up on C rich citrus and have some bell peppers, another good Vitamin C source, in your scrambled eggs. Vitamin D keeps bones healthy which results wear and tear on joints. Ten minutes in the sunshine is a good source.

Keep healthy snacks readily available. Dried fruit, nuts or multi-grain crackers with a little peanut butter are all good choices. Have a healthy dinner, like salmon. The cartilage in your knees can develop tiny tears over time that cause chronic inflammation, stiffness and osteo-arthritis. Omega 3 fatty acids, found in abundance in salmon and other fatty fish, counterbalance infection, helping joints stay healthy.

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The Sound Mind Makes the Sound Body

It would be of no novelty to say that millions of women all over the world are concerned with being beautiful. All the representatives of the fair sex are ready to spend huge amounts of money on surgery, personal trainers and nutritionists, special underwear, which is provided to shape the body up and, of course, on the king of make-believe beauty – the Makeup . But how hard you try, you can not fight the fact that you only look good when you feel good. Have you ever noticed that a happy girl wearing jeans and sneakers draws more attention to herself in a bar than a tired one with perfect hair and makeup? This certainly happens for a reason. And it's what's inside of your body that you have to reserve. And if you introduce some healthy habits into your daily routine, you might not need all the things mentioned above after all as these habits will help you to get rid of panda eyes forever in a natural way.

So, do you have breakfast every day? Do you usually take the stairs? Even the smallest things impact our health and then the way we look. Let's see what routines not only can make us more attractive, but also maintain our beauty for years.
For starters, it's essential always to get enough sleep. Sometimes it's hard to kick your boyfriend out of the apartment since even if it's after midnight you just do not want to hurt his feelings by saying that a good night sleep is important to you that his company. For happy parents, the time after nine is actually the only time they can have to themselves and it's just impossible to switch off the favorite TV show. But try to make it quality time and owe it to something much more significant – sleep. It's not entirely clear how many hours of sleep a human being requires but anyone can feel that failing to sleep for at least 7 hours per night results in anxiety, depression and sick skin color.

The first thing you should take care of in the morning is a healthy breakfast. Healthy does not necessarily mean you have to stuff yourself with sour veggies and nothing else. The first meal must charge you with enough energy to support your brain activity through the day so do not be stingy on calories and enjoy your peanut butter sandwich – after all, it's a much better idea than to eat it at midnight in front of the TV right before going to bed.

It's also really important to stay hydrated at all times. Our bodies are almost 70% water, so it's self-evident that maintaining the right level of it enhances the functioning of any living organism, including us, women. So make sure you constantly replenish the water levels in your body by consuming about eight eight-ounce glasses of water or any other liquids every day.

And the last, but not the least tip – exercise! Technological advancement has done everything possible to turn us into literally sedentary species, and, sorry, you have to fight it! Even if it's unlikely for you to find time to do sports regularly, be creative – walk as much as possible. It's even a better idea to substitute your traditional way to relax (movies, eating out, and house parties) with workouts. It's a myth that they take up too much of your time. In fact, a 30-minute workout will relax you much better than a 2-hour movie, and you can only believe it of you try it.

This is an example of a basic workout which can be done at home and is a perfect way not only to relax after work, but also to get fit pretty soon:
o Warm-up on a treadmill, exercise bike or with a jumping rope for 10 minutes
o Do 2 sets of 20 sit ups
o Do 3 sets of 10 push ups
o Do 3 sets of 1 minute wall sets
o D 50 right leg lifts
o Do 50 left leg lifts
o Do 2 sets of 25 squats
o Do 50 jumping jacks
o Stretch for 5 minutes


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How to Get Rid of an Abscess

An 'Abscess' or a 'Boil', is a localized collection of pus (yellowish-white fluid) which occurs as a result of acute or chronic inflammation (body's immediate response to foreign agents: bacteria, viruses etc.) in a specific region of your body.

Abscesses can occur not only on the skin but also inside your lung, brain or any other organ and can lead to more complicated situations if not identified early. It is commonly referred to as 'Boil' when it appears on your skin. And one of the worst things you can have is a 'tooth abscess' which can be really painful.

When there is ingoing inflammation somewhere; the affected cells start to swell, redden, increase in temperature and produce an exudate (pus) which comes out as a fluid filled red-hot boil. Abscesses themselves are not contagious, but the infection-causing bacterium such as Staphylococcus and Pseudomonas are. These bacteria start to colonize our skin when our hygiene becomes poor or when our immunity is compromised.

You will have to seek medical care if;

• You have a boil larger than 1 cm or a half-inch across,
• The boil continues to enlarge or becomes more painful,
• The boil is on or near your rectal or groin area,
• You have an associated fever of 101.5 ° F or higher,
• You have a red streak going away from the abscess,
• You have tender, swollen lymph nodes in the proximal,
• You have any medical conditions such as cancer or diabetes, or
• You are on any long term drugs which can compromise your immunity.

Most boils resolve spontaneously or with minor home remedies such as hot packs and hot baths. Heating the area increase the blood flow to the abscess, and brings in more white blood cells and other blood components which improve the body's ability to fight the causative agent.

The ones which do not may require surgical drainage, where your doctor will cut the abscess open and drain the pus. This procedure involves the following steps:

1. The area around the Abscess will be numbered.

The doctor will inject an anesthetic drug (eg Lignocaine) to the area around the abscess. You will feel what is being done, but you will not feel the pain. While most of the abscesses are drained under local anesthesia which benumbs only the affected area, some may require sedation or general anesthesia.

2. The area around the abscess will be cleaned.

The surrounding area will be covered with sterile towels and will be cleaned by an antiseptic solution.

3. The abscess will be cut open.

The doctor will cut the abscess open with the scalpel, drain all the pus and debris out of it, and clean the whole area.

4. The remaining cavity will be packed and bandaged.

Once the abscess is completely drained, the remaining cavity like lesion requires packing with gauze to minimizeize bleeding and exposure. A bandage will be placed over the packing and general instructions about home care will be given.

5. Antibiotics and pain killers will be given.

The doctor will prescribe you antibiotics to cure the infection and to prevent further infection. Also if you are still in pain, pain killers will give you.

6. Follow up.

The doctor may ask you to remove the packing yourself after 2-3 days, with soaking and flushing. You will have to contact your doctor if there is increased pain, poorly healed wound or persistent fever.

While most of the Abscesses we encounter in our day to day life are skin or tooth abscesses, they can rarely occur within our internal organs as well. These are diagnosed by symptoms, signs, lab tests and radiological investigations (eg X-ray).

After reading everything about cure, some of you might be wondering about prevention. Well … it is simple, just focus on keeping your body and environment clean!

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How Natural Therapies Control Psoriasis

Treating Psoriasis with Natural Therapies

In using natural therapies in your own home you need a pro active approach to yourating Psoriasis. The results are dependent on your own immune system and the commitment you put in to following your treatment plan. In treating psoriasis naturally you should always check with your health professional and do a patch test on a small area of ​​your skin if using ointments or creams of any type. Natural products can have some allergic effects if used on people with sensitive skin types.

Those of you who have battled with Psoriasis know just how debilitating it can be. During my research many sufferer's indicated the problem was not only the actual symptoms of itchiness and redness, it was the flaky skin over clothing and in hair. Embarrassment of this condition meant that they did not want to leave their homes, causing social isolation and in some cases depression. In speaking to sufferers, I noticed that many also had ongoing health issues dealing with their immune system.

Psoriasis is an auto immune problem so cleaning your body both inside and out is very important as is understanding the basics of Psoriasis. Psoriasis shows a very strong hereditary factor meaning that it seems to run in families. Not all family members are affected which is applicable to my own circumstances. My husband and the youngest of my sons both have Psoriasis. Fortunately my oldest son has not had any symptoms of this skin condition.

The Very Basics of Skin

The Skin is made up of two layers and in a normal situation over 30 days new skin pushes up from the bottom to the top. In the Psoriasis suffer, this whole process can take only a few days causing a buildup of flaky skin. This skin is then shed again and again causing aggravation and redness. The most common areas of build up are scalp, elbows, knees and knuckles. Sufferers are known in some cases to have near complete body coverage although this does not seem to be all that common.

Five Quick Tips To Get You Started

1. Fish and Flaxseed Oil are full of fatty acids and have many health benefits, one being to help build up the immune system.

2. Cut down on your alcohol consumption which has been found to dry out the skin.

3. Grow your own vegetables to eat. They are much tastier and better for you. If you are not able to do this, make sure you wash your vegetables before cooking.

4. Drink more water to flush impurities out your body.

5. Try to eat more whole foods rather than processed foods.

The aim of this article is to promote an approach to a healthy body and immune system. This approach really does help control Psoriasis and some other Health related problems.

We are what we eat !!!

Take small steps and become Pro active in your recovery …

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Teflon and Perfluorooctanoic Acid (PFOA)

Teflon and Perfluorooctanoic Acid (PFOA)

Perfluorooctanoic acid (PFOA) is a long-chain perfluorinated chemical (LCPFC) that does not occur naturally in the environment. LCPFCs are synthetic chemical substances with special properties and hundreds of manufacturing and industrial applications.

EPA has been investigating PFOA because it:

  1. Is very persistent in the environment
  2. Is found at very low levels both in the environment and in the blood of the general US population
  3. Remains in people for a very long time
  4. Causes developmental and other adverse effects in laboratory animals.

What are these substances? Where are they found?

  1. Teflon® is a brand name for a man-made chemical known as polytetrafluoroethylene (PTFE). It has been in commercial use since the 1940s. It has a wide variety of applications because it is extremely stable (it does not react with other chemicals) and can provide an almost frictionless surface. Most people are familiar with it as a non-stick coating surface for pans and other cookware. It is also used in many other products, such as fabric protectors.
  2. Perfluorooctanoic acid (PFOA), also known as C8, is another man-made chemical. It is used in the process of making Teflon and similar chemicals (known as fluorotelomers), although it is burned off during the process and is not present in significant amounts in the final products.

Should You Concerned about using nonstick cookware?

The Food and Drug Administration closely monitors the cooking equipment available to the general public, and on the heels of the EPA's statements about PFOA, issued a statement reaffirming its position that products with nonstick coatings are safe for the American public to use, when used as intended.

However, there are certain precautions you can take when using nonstick cookware and bakeware:

  • Do not overheat the cookware and bakeware. Teflon and other coatings can begin to break down when the temperature reaches 500 F, and the Environmental Working Group has reported that potentially carcinogenic fumes are released when pans are overheated.
  • To avoid overheating, do not preheat an empty pan, and use low or medium heat for cooking.
  • Do not leave dry or empty cookware on a hot burner or in a hot oven.
  • Use wood, silicone and plastic utensils on the pan to avoid scratching or chipping the finish.
  • Discard pans that are damaged immediately.
  • Keep birds out of the kitchen. With their sensitive respiratory tracts, birds can become sick, or even die, from fumes created by cooking, even when nonstick cookware is not being used.
  • Do not store nonstick cookware stacked, or if you do stack it, layer paper towels or a soft cloth between each pot or pan.

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How to Go Green For Life

A lot has already been said with regards to living a healthy life, choosing environment-friendly products, etc. Go green! This is the unmistakable battle cry of Mother Earth's defenders, who are most of the time viewed with some sense of contemplated by people who could only care less. However, beneath all the rhetoric and discretion on environmental protection is the sad truth about the planet's condition, and your contribution, as well as your inevitable downfall along with it. After all, Earth serves as everyone's host, and if it is going nowhere, it would definitely take all of us along.

Go Green: How to Begin

You could help not just the environment, but also yourself, by focusing on your household first. We need to start somewhere, and the proverbial cleaning of your own backyard would be the easiest and most logical thing to do. You could always begin by analyzing your carbon footprint. How much of the world's current environmental chaos have you contributed to? There are many factors to consider inside your home, and most of this would boil down to what you use on a daily basis and how they affect the environment as well as your health.

Go Green Products

The next step in going green is to avoid using products that could prove to be toxic to your health, not just now but also in the long run. For example, you already know that using microwavable containers are the way to go for enjoying those leftovers. Investing on a solar panel means less energy consumption which leads to reduced utility bills. Gravity-based water filters could provide you with a good supply of drinking water without having to plug it into an electric socket. These are just some examples of household items that you could modify to suit the environment-friendly revolution of your home.

Be Kind to Mother Nature

While the main reason for your decision to go green is to support the preservation of whatever natural resources we have left, it also pays to see it from the perspective of your family's welfare. As such, not only are you adjusting your daily routine and reducing your carbon footprint because of some ideology that has been forced upon you. Instead, you see yourself and your household forming part of a larger picture which demonstrates the unavoidable interconnectedness of the world to which we belong.

Be Kind to Your Body

Most importantly on this subject are the chemicals that your body absorbs every single day. Your skin is your largest organ and it absorbs toxins all day long if you are using name brand laundry detergent. These are all full of carcinogens which are cancer causing. Deodorants, soaps, cleaning products, perfumes, fabric softeners and just about any store bought product in your home is toxic. Think about it, they all have warnings and SAFETY CAPS. They are telling you that it is poison. This is why all these kids today have allergies, respiratory problems and even hormone disruptors. If you did a little research, you would be appalled like I was. It's time to clean out your house and save the health of everyone in your family especially if you have children.

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Can OTC Treatments Combat Resistant Head Lice?

As the name suggests, head lice are parasites which can be commonly seen on the heads of individuals. An infestation with resistant lice is known as pediculosis. This infestation is pretty common. The fact is, it has been estimated that no less than one in each and every 10 children is afflicted with this infestation at some point. Reported by a survey, the annual expense of lice infestations in the USA is approximately $ 1 billion.

After some time, lice are getting to be immune to OTC treatments. In the same way the fact that the overuse of antibiotics has developed superbugs, the continuing utilization of lice treatments has caused head lice resistance. This article will discuss head lice, particularly lice resistant to OTC treatments.

Who Is At An Increased Risk

Head lice could affect anyone who comes in close contact with a person already infected with them. It may even spread from contaminated clothing or some other personal belongings. In simple words, it's simple to transmit the infestation from a single person completely to another. Usually, elementary and preschool children plus their families are infected often. Moreover, girls tend to be a greater risk than boys. Similarly, women contract more lice than men.

Cause of Head Lice

A child can contract lice in a variety of ways. A lot of these are mentioned below:

– Physical contact with an infected person. Close contact is rather common during school, play, competitive sports, slumber parties, camp and the like.

– Wearing infected clothing or using personal belongings of an infected person, including scarves, hats, sports uniforms, coats, hair ribbons etc.

– Using infested brushes, combs or towels.

– Lying on a couch, bed, carpet or pillow that is in contact someone infected with lice.

Resistant lice tend to be discovered on the scalp, behind the ears and close to the neckline. Sometimes, they are even seen in the back of your neck. They use their hook-like claws to hold to hair. They're rarely seen on eyelashes, eyebrows as well as other sections of your body.

The signs of Lice Infestation

Some common symptoms of lice infestation include:

– Tickling sensation, like something is moving or crawling in the hair.
– Itching
– Sores around the scalp
– Infected sores around the scalp.
– Irritability

How are Head Lice Infestation Diagnosed

Infestation can be diagnosed by looking closely through the scalp and hair for nits, nymphs and adults. Adults and nymphs are rare, and move quickly. Thus, it is typically challenging to discover them. However, if nits are found all-around your scalp, you've been infected with lice. Moreover, whenever you can see nits greater than 1/4 inches from the scalp, your infestation is fairly old.

If you think maybe you are infected with lice, you need to begin using effective products to treats a resistant lice infestation. Since nits are visible using a microscope, a faculty nurse or medical professional could also help with a diagnosis.

Other Methods

Essentially the most effective techniques of lice removal is not just chemical free but is likewise not subject to lice resistance because it works mechanically instead of chemically. The ClearLice collection of products use 100% natural ingredients like plant extracts, homeopathic ingredients, enzyme complexes and natural botanicals to imitate the molting procedure for lice. These components disintegrate the hard exoskeleton of the lice and weaker them to the exposure of ClearLice. The products are not just specifically formulated to stop head lice resistance but are also completely safe, natural and incredibly effective.

People who find themselves seeking to overcome lice resistance to medications will find that the resistance only worsens when the same OTC methods are used frequently. Instead of continuing to fight repeated infestations and bringing about the issue of head lice resistance, try another route with ClearLice.

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Medical Equipment You Can Use In Your Home

There are some types of medical equipment that can only be used in hospitals, clinics, and doctor's offices, but there are some types of medical equipment you can use in your home. You can get most types of medical equipment from medical supply stores in your area, and you can even rent some of the larger pieces, like hospital beds.

• Blood pressure monitors are a common type of medical equipment that people have in their own homes. People with high blood pressure keep these machines handy so they can keep records of their blood pressure readings. These records help their doctors to adjust their levels of medication. Before the home machines were invented the only way to take your blood pressure was with a cuff, and stethoscope, and that required you having another person at the house that was trained to use the equipment.

• Blood glucose monitors allow diabetics to check the amount of sugar that is in their blood. They use these readings to keep logs for their doctors, and to adjust the amount of insulin they inject into their bodies.

• Nebulizers are used to give people breathing treatments. These units are used by people who suffer chronic breathing conditions like asthma, and COPD. The nebulizer turns the medication into a mist that the patient can inhale.

• Wheelchairs are the equipment that are now so common to see that we forget they were once only seen in hospitals, and medical facilities.

• Crutches are rudimentary medical supplies to help people who have a sprain, or strain.

• Intravenous supplies to allow medicines to be delivered through the veins of the patient are now available to people who have home health care nurses caring for their needs.

• Defibrillators can now be purchased by homeowners where they were once only able to be purchased by clinics, and hospitals.

• Walkers help people to stabilize themselves so they can retain mobility for longer periods of time.

• Shower chairs, and accessories that are designed to help people prevent accidents in the tub are sold in medical supply shops.

• Medical gloves to protect you from contamination are readily available in medical supply shops.

• Bathroom aids like upgraded suites and bars to help you stand from the toilet are readily available in medical supply shops.

• Pulse oximeters are now available to the general public.

• Lift chairs, geriatric hip chairs, knee walkers, and other devices to help people stand easier, and be more mobile in their homes.

Many people do not realize how many medical supplies are sold each year, or how many supply companies are actually selling these items. The majority of us never think of these items until someone in our family develops a need for them. There are a lot of supplies, machines, and accessories sold at medical supply stores that help people to live more comfortably in their homes.

There are a lot of conditions that at one time were sentences that made a person give up their freedom and their homes. Today most of those conditions can be rented at home with the use of readily available medical supplies.

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Adhesive Bandages – The Reason “Why, Where, and When You Need’em”

You need me! You need me for yourself; you need me for your children, you athletes, your workers, and your visitors. I'm always needed! You need me just in case, just because, and for the sake of it. You need me regularly, you need me occasionally, and as a matter of fact, you always need me. You need me on a sunny day, on a cloudy day, for a future coming day, or maybe even right now as we speak, but no matter what, you need me. You need because … “Okay” (enough with it already). I'm the one and only relief specialist and I go by the name Adhesive Bandages and today I would like you to know why, where, and when, “you need me”!

Why you need me

First off, there are an unlimited amount of reasons why you need me, Adhesive Bandages, but for starters I'll start by saying it's because you will probably cut yourself, congratulate yourself, burn yourself, puncture yourself, and injure yourself (excuse me if it sounds like I'm trying to jinx you or wish you harm or bad luck). However the reason why I tend to be so “frank” about affliction is because I'm so equipped to bring forth recovery. In an instant, I, Adhesive Bandages certainly provide relief to minor injuries, I'm application sensitive, and also I'm available in various formats such as Butterfly Closures, Sheer Strips, and Metal Detectable Bandages. I'm easy to stock, great to travel with, and I'm non-allergenic. Anther very important aspect about the quality I offer is that I Prevent harm from spreading. They way in which I accomplish this success is by stabilizing and covering wounds, I block the transmission of blood fluid from widening, thus spreading potential harmful bacteria to bystanders. Lastly I basically bring protection to your wound by negating the chance of re-injury to your open sore.

Where you need me

It's vital to have me in your home, office, gym, or warehouse cabinets. I do not demand major space at all and I'm very close when an accidental mishap transpires. Adhesive Bandages are very necessary during athletic competitions, day cares, school recess breaks, camping trips, hiking trips, and labor intensive jobs. It would not be wise to not have me around because anything, at any time, during anywhere a complication can occur.

When you need me

When do you need Adhesive Bandages is a simple question to answer, when something happens (which is practically all the time). Adhesive Bandages are needed for two central reasons, in case of an emergency and proactively. When you First Aid Kits are low on stock that's when you need them, whenever you're allergic to certain latex brands, that's when you need them, whenever there is potential for a harmful situation to occur, that's when you need them, and finally , if your aim is to establish health and safety awareness initiatives, you will certainly need them.

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Essential Oils, Herbs, and Vitamins – Natural Remedies for Fibromyalgia

Natural Remedies for Fibromyalgia

According to WebMD, “fibromyalgia is the most common musculoskeletal condition after osteoarthritis.”

Symptoms include widespread muscle and joint pain and fatigue. It can lead to depression and social isolation and is often misdiagnosed and misunderstood.

Because there is no remedy and the cause is not understood, some people find that natural remedies for fibromyalgia help. Keep in mind that because there are few studies on these treatments, the best way to find out if they work is to try them. Talk to your doctor first, though-this article is not intended to replace his or her advice.

Suggested Essential Oil Protocols

  1. For pain, use wintergreen, helichrysum, lavender, rosemary, and thyme. Massage 1-2 drops of each, diluted, on the location. Apply as a warm compress over the affected area.
  2. Nutritional Balance: Make sure you take vitamins. Take supplements that have potent levels of essential nutrients and metabolic factors for optimal health.
  3. Make sure you get plenty of both vitamin D and magnesium. These have both been found to be low in people with fibromyalgia. Vitamin D does not have some effects on nerve and muscle function, however, some studies have shown that low levels of this vitamin may be associated with chronic pain.
  4. Cellular Support and Healing: 8 drops of DDR prime 2 times per day. This essential oil blend is formulated to support healthy cellular response, repair, and regeneration. It provides antioxidant protection and a healthy response to cellular stressors. You can also try 2-4 drops of frankincense under the tongue or internally with a spoonful of honey.
  5. Strengthen the Immune System: PB Assist to support healthy digestive functions and immunities. PB Assist is a blend of pre-biotic fiber along with 6 strains of probiotic microorganisms in a veggie cap that encourages culture adhesion and growth.
  6. Gastrointestinal Support: It is thought that one root cause of autoimmune disorders is Candida. According to WebMD, “Candida is a species of fungus that can live the mouth and digestive tract of both men and women”. To fight candida naturally, use 3-5 drops each of cinnamon, melaleuca, lemon, and oregano essential oils in a veggie cap and take it internally. You can also rub these oils on the bottoms of your feet or dilated on your abdomen.
  7. Emotional Support: Emotional support is important when you have fibromyalgia. There are many essential oils that will alleviate the symptoms of depression. Among them are: lemon, frankincense, lavender, bergamot, elevation, and balance.

If you have fibromyalgia, have you ever tested essential oils to treat your symptoms?


Acupuncture is one of the oldest forms of treatment for chronic pain and is based on ancient Chinese medical practices. Several studies support the use of acupuncture for fibromyalgia pain. The treatment is combined with a pulsed electric current (electroacupuncture), however, the results of this treatment do not seem to be long-lasting.


SAMe is naturally occurring through the body. It has been shown to relieve depression and the chronic pain associated with osteoarthritis. Some studies show that taking SAMe may reduce fibromyalgia symptoms of pain, fatigue, and stiffness. The studies are small, however, and not all participants found relief.

Massage Therapy

The benefits of massage therapy for fibromyalgia are difficult to demonstrate in a study, but it does seem to help for many kinds of muscle pain including fibromyalgia.


Melatonin is a natural hormone found in the body and is thought to promote sleep. There does not seem to be enough evidence to support its use for chronic pain but you never know until you try it.

If you have ever tried a natural remedy for chronic pain, please leave a comment and let me know what it was and how it worked for you. I would like to help other people by sharing it.

Many people get help from natural remedies for fibromyalgia despite the lack of research support. If you want to try one of these, always check with your doctor first and leave a comment about whether or not they worked for you.

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How Do You Know This Is The Elderly Care Solution For You?

What Is Elderly Care?

Simply put, elderly care is a support service specifically addressed for the needs of senior citizens in their own home. It is designed with the purpose of enabling its elders patrons to live as independently as they are able to, with varying levels of help from care support assistants. With a focus on respect and dignity, care agencies enable the elderly to remain in their own homes, maintaining as much of their routine as possible, with the added assistance of elderly care support.

Ensuring Continued Independence

As the strain and emotional distress of relocating to a residential home can often have a drastic effect on older people, more and more families are turning to older care as a viable solution. The importance of maintaining individuality and independence can be vital, with the comfort found in both people's own routine and the familiarity of their own home seen as very beneficial. For those living with dementia, the personalized service of one-to-one elderly care is something that even the better residential alternatives struggle to provide, as bonds of understanding and comprehension are developed through familiarity and routine. The benefit on the surrounding family is also evident, as loved ones are free to visit as frequently as they wish to, stay for as long as they can and even help out with household chores such as cooking and cleaning. For those who are unable to look after their elderly relatives full-time, this can be of great solace. Elderly couples who struggle with maintaining their standard of living are able to stay with one another for longer, in the home they have built together, with elderly care, allowing them both the dignity and privacy they deserve.

Enabling Personal Care

Each person has different requirements for an elderly carer. Whereas some might just need help with dressing, bathing or washing, others may need support with varying household tasks, such as laundry and shopping. Medical needs are also considered: care workers are able to support any medication that is required, as well as a nurse-led service that is able to administrator more complex medical attention, such as ventilators or insulin. With a system catered to the needs of the individual, a care agency is able to provide the exact assistance required for each person. This enables those with minimal needs to continue living an independent lifestyle, and those that require more significant assistance to get the exact level of support they require.

Does It Suit My Needs?

Whereas some people thrive in the community setting of a retirement home, others prefer the privacy and comfort of the home in which they already live, and are both settled and comfortable in. Whether it is the location, the pets that live there with them or even the beloved garden in which they devote so much time, a home can be of great security to the elderly. With a care assistant, they can continue to live within this environment, with a specifically designed senior care plan catered to their every need. The amount of care can be increased if necessary when required, and an essential continuity of independence, dignity and individuality is maintained. A personalized level of care, with control over daily routines, while still enjoying the comforts of your own home is what elder care assistance can provide, assuring the maximum amount of independence with the required amount of senior assistance.

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Make Friends With Your Spice Rack

Any plan for optimal health must include these elements: a wholesome diet, regular physical exercise / activity and health-promoting lifestyle choices (like including quiet time in your weekly schedule). But the use of spices can provide additional healthy support to your body in many ways.

Spices certainly provide a flavor to our meals, there is no doubt! But spices can be great health promoters in their own right. Some spices aid in healthy digestion, others can protect against food-borne illness. There are other specific spices that can boost our immune system's activities. Others are useful for promoting the elimination of toxins and wastes from our bodies. Further, some spices are wonderful for reducing the effects of inflammation, which is detrimental to our overall health.

It's important to recognize that herbs and spices have a much gentler effect upon the body than prescription drugs. Some spices when dried gain their healing properties in the drying process, because that's when their naturally occurring enzymes get activated. Often, dried spices have more intensity in their flavor than fresh spices do. So be sure about the amounts you want to use when you are dealing with herbs — either fresh or dried. Perhaps by using more fresh or dried spices in your foods, you can boost your health and maybe even avoid prescription drugs.

There's been a lot of information laately about the wonderful health benefits of turmeric, so I'd like to share those with you. Tumeric is a golden and fragrant spice. It has been recognized as a powerful antioxidant. Due to those properties, it protects the body andvents disease more effectively (and more gently) than drug based treatments. The added bonus is having no side effects.

Curcumin is the active ingredient in turmeric and it has been used for centuries in Ayurvedic medicine to treat liver and digestive disorders. Curcumin has been specifically studied for the positive effect that it has on the liver. Curcumin is recognized as an inflammation reducer and can help ease the pain of arthritis sufferers. If you are suffering with any liver problems or with inflammation, talk with your health provider about the ways turmeric could help you. Your goal is to be healthier and sometimes the addition of tumeric in your diet can help you achieve that goal.

Another herb we've heard a lot about lately is cinnamon — especially in conjunction with its effect on improving the body's ability to use insulin. Cinnamon contains the compound MHCP (methylhydroxy chalcone polymer), which causes cells to absorb glucose faster and convert it more easily into energy. It has also been studied for the way it cuts heart-thorating triglycerides and impaired low-density lipoprotein (LDL) cholesterol. With these kinds of healing properties available, it is a good idea to have a shaker of cinnamon on the kitchen table at mealtimes. Sprinkle it on your coffee or tea, toast or oatmeal, things that you eat at breakfast. What a healthy way to start your day! When baking, increase the amount of cinnamon that the recipe calls for and if you're cooking a soup or stew that can be improved by the addition of this sweet spice, grab that shaker and add it! Cinnamon's wonderful healthy properties may be just what you need to add to your diet to continue to improve your overall health.

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Benefits of Using Natural Treatment For Thrush

Thrush is a problem that many women have to deal with. It's often times complicated and embarrassing because of the symptoms, root causes, and different conditions that could result. It's in no way something that can not be treated, and is not a sexually transmitted disease that should cause anyone to panic. Understanding the issue and finding natural treatment for thrush is the key to eradicating this issue in the body. Even though many are not sure whether or not this is a yeast infection, a lot of research and development has gone to task in finding the best way to combat the issue. The good news is that there are holistic treatments that are not only cost effective, but they work better than over the counter or even prescription medications.

First and foremost, it's important to look into the issue a bit deeper. Understanding the causes, symptoms, and how this manifests in the body is great overall thing to know. When you know exactly what is going on with the body, panic and anxiety will not result. It's also important to know the symptoms, as they can manifest quickly, and can help with diagnosing and treating the problem so that it does not get any worse.

What Exactly Is Thrush?

For those that are not familiar with this issue, it's a simple yeast fungus problem. It infects the body in a variety of places. Most often it can be in the vagina and around the mouth. It is not a sexually transmitted disease, and it is not something that can kill or cause serious issue. However, it can be irritating and uncomfortable, which is why it's important to define and understand it.

Caused by a bacterial fungus known as candida spp, the body usually heals the issue fast. However, when there is an offset balance at the site of infection, issues can start to manifest. Good and bad bacteria live in the vagina and even in other areas of the body, and when pH balances are disrupted, symptoms related to thrush start to appear.

What Symptoms Manifest?

The symptoms that are related to the issue include discharge, discomfort, itching, burning, and pain during sex. Urinary tract issues could also occur, and women may have a difficult time urinating. These issues can last a long time if left untreated, which is why they are important to note and start working towards reversing. During the treatment period, sexual intervention should be avoided as to not cause further issue.

Getting Treatment and How it Works

Women of all ages can get this problem. It does not discriminate and it is not sexually transmitted. Certain points in a woman's life will trigger this and should not be seen as a huge detriment. When the symptoms start, it's important to look for holistic, natural remedies. Only a natural solution will eradicate the issue from the vagina and restore proper balance.

The reason why over the counter and prescription medications are not recommended is because they often times do not work well. They may help eliminate the symptoms, but they do so by numbing the area and masking the problems. Meanwhile, if you were to look for healthier solutions, and options that are derived naturally, you could easily find healing above the dissipation of the symptoms.

When you're dealing with the proper treatments, it should be noted that wearing tight fitting clothes is not recommended and using anything in or around the vaginal area is discouraged. While treating the issue, the body needs to restore proper balance and that can be stifled by the materials worn, and even fragranced soaps and products. It should also be noted that women should not douche, as that could also aggravate the problem.

For those that have severe issues or initial treatment does not work, there are some things that can be done. Again, natural options should be pursued and exhausted before anything else is tested. When you solve the problem naturally, the body can build antibodies to ensure that the pH levels do not go to sub-levels again. That could have the best reason to seek out natural remedies.

If sexual contact occurs, men should be wary of the issue as well. Signs of this problem can include pain, itching, soreness of the penis. Women should not worry about contracting this from men, as that is not how this works. Unprotected sex with multiple partners is not recommended, as that could cause further issues with thrush, yeast infections, hormonal imbalances and higher risk of sexually transmitted diseases.

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Home Health Care, an Alternative to Nursing Homes

More and more people are choosing home health care as an alternative to entering assisted living facilities. There are different levels of care available to individuals who wish to remain in their homes but who need a little extra help. Having these options make it possible for lots of folks to stay in their homes longer and live their own lives. There are several compelling reasons families are choosing this for their loved ones.

Better for the Well-Being of the Patient

Studies have shown that being allowed to stay at home and to maintain some level of independence is better for the patient's overall health. Feeling “put away” can cause feelings of depression or hopelessness, which in turn may cause increased health problems. If a patient has a say in their own care, they feel much better and their body can recover and heal more efficiently. This is true even if they do decide to enter a nursing home, but simply having the option is a big help.

Comfortable and Convenient

When the time comes when someone needs a little special attention or care, it is important for them to be as comfortable as possible. A big change in their health condition is stressful enough. Sometimes, the best decision is to make sure they can stay in their own home where everything is familiar, so that there are not as many drastic changes all at once.

Not having to pack a bag or decide what can stay or go is another benefit to home health care. Everything is as it always was, but now there is someone there to help with the details.


The old stereotype about home health care is that it is not affordable except for the super-rich. This is not at all the case. An ever increasing number of health insurance providers are covering this type of care, and certain government programs can offer financial assistance.

Easier on Families

Home health care is a wonderful blessing for couples who need help for one person but not the other. The couple can stay together in their own home, but without the pressure of one person having to provide constant assistance to the other. The strain is off the partner, and the couple can simply enjoy being together. This also has health benefits for the partner.

Kids, grandkids, brothers and sisters might be helping out with the health care needs of an individual just so they can stay at home. With a home health care provider, the patient will receive professional assistance. The family members also benefit, because when they come to visit they can just spend quality time together instead of concern themselves with all the health issues.

Home health care is a welcome option for many folks who are trying to decide how to plan for the future in light of their physical requirements. While a nursing home is still a very good option for many people, it is reassuring that there are choices out there to fit everyone's individual needs.

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Benefits of Aloe VERA Liquid

Aloe vera fruit juice benefits the body equally inside and out. Medicinal extracts from your plant have been shown to display a laxative result and relieve canker sores soonheless the whole plant dietary supplement has healing potential also. Generally, aloe vera fruit juice benefits have been commonly associated with topical cream use. Neverheless, blood glucose and also lipid legislations in people with elevated amounts have been explained through mouth administration from the plant.

Often times, topical cream analgesics and also moisturizers include toxic compounds or sometimes create a buffer on the skin. Ingredients like nutrient oil or even wax avoid moisture swap with the surroundings and can offer temporary alleviation to a wound internet site but inexpensively obtain the source from the discomfort. Numerous studies show its benefits as an all-natural substitute for these kinds of chemicals and could be a much healthier alternative. Through a double-blind, placebo controlled, 60 new member study, the benefits of aloe vera veggie juice have been shown to handle moderate plaque-type skin psoriasis with over 70% usefulness over a place alongside along show zero adverse undesired side effects.

In dermabrasion management of acne vulgaris, a covering of epidermis is surgically taken from the body. This could lead to skin damage and infection-the likelihoods which increase because healing moment is increased. Generally, it can take 7 to 30 nights for the skin to totally heal according to severity. Inside a controlled clinical study of 17 people, topical using aloe vera resolved in a 72 hour or so decrease in recovery time.

Together with further running, the health benefits from the juice may be increased. For case in point, by converting the veggie juice into a hydrophilic planning, increased absorbability with the skin may amplify your therapeutic possible. This was proven in a 120 affected person, double-blind, placebo controlled research of sufferers with herpes by researching use of a hydrophilic aloe vera product and aloe vera teeth whitening gel. Over a 2 week period of time, sufferers were helped by the product, gel, or even a placebo and checked for when they have been cured. The particular place only treated 7.5% of the patients inside the 14 day reduces. The serum performed a lot better by treating 45% in only 7 times. Finally, the actual hydrophilic preparation had been able to cure 70% in the test party in just 4.8 times!

The statements that common administration involving aloe vera juice can fix blood fat panels happened to be studied through patients who did not react to changes in diet. Through 10 ML regarding juice day-to-day for a 12 week interval, blood DLL, cholesterol, LDL, and also triglyceride levels fallen. Another research looked at the results of aloe vera supplements on blood sugar levels in people with all forms of diabetes who were in glibencamide and those who have been untreated. Astonishingly, by taking 1 tbsp of the veggie juice twice an evening for 42 days, equally groups of sufferers were able to reduce their blood sugar levels from 250 mg% to 141 mg%.

Unfavorable side effects tend to be minimal when you use AV liquid. In the relevant applications, simply mild swelling and itchiness at request sites are already reported and frequently there are it's illegally that any. For oral government, the natural effects of the actual plant could lead to difficulties. If above used, brought on dirrhea could lead on to dehydration along with lead to even more negative effects or else addressed right away. The benefits outnumber these small side effects rendering it one of the best recreational plants through human history.

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