Luxury Blankets For A Comfortable Winter

Most people seek a place, where at the end of the day they can relax and rewind. That place is usually the bedroom. As such the bedroom should appeal to one's sense of sight and touch to positively influence total relaxation. These senses are often augmented by different colors and textures and therefore, it's important to decorate one's bedroom in such a way that it looks good and also provides the inhabitant with comfort.

According to individual tastes and preferences, the bedroom can be made beautiful by introducing a family of products including gorgeous bed linen, duvet sets, luxury woolen blankets and throws made of lamb wool. Because blankets allow one to remain warm in cold conditions, they should be made of materials that promote comfort and enjoyment. This can be attained by using wool which is considered to be the best material for making this product. Other suitable materials include lamb wool and cotton. It is a known fact that natural fibers in wool provide warmth and allow the user to experience a cozy feeling that can only be derived from this type of blanket. As such, blankets made from this material are in high demand and are often referred to as being superior to blankets made from material other than wool. The versatility, durability and softness that luxury blankets provide are features that make them best sellers in spite of the higher cost to the consumer. Buyers often recognize that paying the higher prize for such blankets is worth it because of the value they receive for their money.

In addition to providing comfort luxury blankets also enhance the ambience of the bedroom because of their visual effects. They are available in a variety of colors and designs, One particular luxury woolen blanket that is described as the best for comfort and relaxation is the reversible beige tartan blanket. This blanket is made of 75% wool and 25% acrylic on one side and 100% gold cotton velvet on the other side. The blanket is filled with polyester fiber and measures 170cm x 145cm. In addition it can be easily maintained by dry cleaning when necessary.

Another type of luxury blanket which can increase the bedroom's ambience at a reduced cost is the lamb wool blanket. The sage merino lamb wool blanket is made of 100% new merino wool. It has beautiful checkered pattern with fringe and measures 150cm x 183cm and is very soft and comfortable. Again it's advisable to dry clean this product.

In order to unwind and relax at the end of the day it's wise to purchase products that would enhance comfort and enjoyment. Such products include luxury blankets made primarily of wool which promotes feeling of coziness and relaxation. However, it's important that as a consumer you exercise great caution when purchasing such blankets. Purchases should be made from reliable sellers and brands to ensure that the products are made from 100% wool which would definitely provide a comfortable night's rest throughout the winter season.

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Insect Repellent Wipes Vs Insect Repellent Sprays

With the official start of summer just kicking off this last weekend, comes the often discussed debate of insect repellent sprays versus insect repellent wipes.

With the now, constant threats of West Nile Virus and Lyme disease on the rise, many individuals are staking their positions.

In addition to these primary concerns is the simple fact that bugs carry bacteria and with insect bites come bug-borne illness.

Albeit, the average illness, if you will, may only culminate into an uncomfortable rash or skin irritation. So, the idea of ​​mistaking your children in a daily chemical fog may prove equally inconvenient.

I for one, perk up like Pavlov dog when I hear the sliding screen door open any time after 5PM. This is followed by a “drill sergeant” type questioning of my children; “Where are you going?” “Did you put on bug spray?” No. “Come back in and assume the position!”

This is followed by two minutes of spraying any portions of exposed skin, behind the neck and under the shirts on the stomach and backs of my children.

They usually make a face and so do I. My face is one of smug satisfaction, that for a few short hours, I have outsmarted every mosquito in my immediate area.

My children on the other hand, walk outside in a temporary sticking mess, depending on the products we've used.

In the past, I've tried sprays, lotions and oils to keep my children from becoming a meal for mosquito's and ticks.

Of late, I have recently become a fan for insect repellent wipes. The wipes are compact and can fit easily in my pocket or purse, so when we are not at home, there is not that verboten sense of urgency to get to our destination without the small added additional worry.

Still many of my friends agree that they would like to limit their children's' exposure to potentially toxic chemicals.

So I decided to take a look at the pros and cons of insect repellent sprays versus insect repellent wipes.

Here are the Pros of why you should Use an Insect Repellent Spray

• Sprays have more options including DEET, soy-based bite blockers, lemon oil and eucalyptus oil.
• Protection can last up to 90 minutes per use
• Can be used on children over 6 years old
• Can be unscented for persons with smell sensitivities

Here are the Cons of why you should hold Off on Insect Repellent Sprays

• Some natural oils like citronella and peppermint can be less effective
• Depending on the brand, you may have to re-apply every 30-90 minutes
• Some oils may be toxic if ingested accidentally via aerosol
• Sprays containing more than 30% of DEET can be toxic to children and pets

Here are the Pros of why you Use Insect Repellent Wipes

• Insect Repellent Wipes are individual wrapped. One packet usually covers a small child
• TSA friendly. You can carry wipes to a vacation destination instead of using questionable local products.
• Contains far less than 30% DEET per individual pack
• Does not spill or leak
• Can work up to 2 hours per application

Here are the Cons of why you should hold off on Insect Repellent Wipes

• Adults may require up to two wipes for full coverage
• Reapplication needed after swimming or any water sports
• Sold in smaller quantities, from 3pk to 48pks
• Not recommended for children under 2 months old
• Can cause skin irritation in certain people

So how will you personally weigh the risk of insects this summer? Will you base your decision on chemicals or the lack thereof?

Will you opt for the all-natural versions of insect repellents and re-apply often? Maybe you've decided to limit the time you spend outdoors this summer.

What about your summer vacation? Are mosquito's the same everywhere? Will your current insect repellent work everywhere you are?

These are valid questions to ask yourself every time you scratch that spot on the back of your knee.

Sampling products early in the season to determine what works best for your family is a great option. If you find a spray that you like and works well for your family, you may want to find out if there is a travel size that meets federal TSA regulations, so that you can have it on vacation with you.

Even if there are no smaller sizes available, you can easily pack your favorite insect repellent in your suitcase and hope that your luggage makes it to your destination when you do.

Call me a “Nervous Nancy” but where my kids are concerned, I tend to double down on protection when outside of my usual routine.

So, my carry-on will contain insect repellent wipes as well as a bottle of our favorite repellent spray.

I simply like the convenience of “moms' little bag of tricks” and being prepared for any eventuality, including the fact that even while traveling inside the US, many stores and chain do not carry the same products.

Natural bug sprays and wipes are not the only nontoxic ways that you can fight back against mosquito bites and other bugs. But in this day and age, you have a lot of choices. I'd love to hear your thoughts.

If you found this article helpful, please share it or leave a comment.

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5 Healthy Ways to Boost Metabolism

Your basal metabolic rate, or BMR, is the energy your body expends at rest. It is usually determined by your genetics, but new studies show how you can trick your body into burning calories more proficiently. Check this out!

1. Build Muscle
As we get older and our metabolism slows down, we simultaneously start to experience both muscle loss and fat gain. One way to help fight this metabolic stagnation is with resistance / strength training. This type of training improves the health and resilience of muscle, providing much greater improvements in strength and tone. But more importantly, muscle itself is very metabolically active, allowing you to burn more calories, even at rest, which can lead to a drastic reduction in body fat. As an added bonus, studies suggest that resistance training can even boost life expectancy.

2. Cardiovascular Exercise
Cardiovascular exercise, or just “cardio”, is by far one of the most effective and safest ways to boost your metabolism. This type of exercise includes long-distance running, high-intensity interval training (HIIT), kickboxing, and so on. Cardio not only raises your metabolic rate, but keeps your resting energy expenditure high during periods of recovery. Try no less than thirty minutes of moderate to vivid cardio training per day, in addition to two strength training sessions per week to keep your metabolism high.

3. Recharge with Green Tea
Green tea contains antioxidants called catechins that have been shown in studies to help slim the waistline and decrease overall body weight. Also, green tea is packed with cancer-fighting compounds, which are an insurmountable benefit to your diet, at any age.

4. Do not Starve
Starving yourself is the worst possible thing you can do to your metabolism. Consuming a low-calorie diet robs your body of nutrient nutrients to satisfy its fundamental functions and plunges your metabolism through the floor.

Make sure to consume no less than 1,200 calories daily for women and 1,500 for men to meet basal metabolic needs. Keep in mind that this is the minimum amount of calories needed just to fuel resting functions, such as heartbeat, breathing, thinking and other involuntary actions. The more active you are, the more calories you will need to consume. Never trust diets that require drastic drops in caloric intake.

5. Thermogenic Fat Burners
Thermogenics are more generally referred to as fat burners. These health supplements increase fat metabolism by generating heat through a rise in core body temperature, medically termed as thermogenesis. Effective thermogenic supplements contain numerous key ingredients that work in synergy with one another to help trigger fat burning 'thermogenic' actions, including lipolysis, which is the release of stored body fat.

When choosing a good fat-burning supplement, it's best to go with one that provides a well-rounded profile that not only increases core metabolism, but also boosts energy levels and controls hunger. A good example would be BELDT: Force Thermogenic, one of the more popular fat burners on the market, which contains ingredients such as caffeine anhydrous, n-acetyl l-tyrosine, citrus aurantium, green tea leaf extract, theobromine, evodiamine, and yohimbe , all of which have been studied for their roles in thermogenic fat reduction. Many of its components have also been shown to help elevate mood, suppress appetite, and provide mental clarity.

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How To Choose The Right Hopsice Program

When a loved one is given a terminal diagnosis, the goal moves from beating the disease to making their last days as comfortable as possible. To accomplish this, many choose to enroll the patient in a hospitality care program. Hospice programs are live-in care services designed to allow patients needing frequent hospital visits a more permanent, comfortable alternative to a hotel (or worse, frequent commutes from home).

Around most quality hospitals, there are a number of hospitices programs to choose from. Like all choices that affect a loved one with a life-limiting illness, this decision can feel overwhelming. In an effort to streamline this important decision-making process, here are a few questions that need to be answered in order to choose the program that is right for your loved one.

Who would you recommend?
Your doctor has reasonably deal with most of the programs surrounding your hospital. Ask for his opinion on the matter. If a member of his or her family were to need hospital care, where would he send them? What criteria does he base that decision on? Does he have a personal connection with that facility that influences his decision? Have previous patients complained to him about any specific programs? Your doctor is a valuable resource for information, so use it to the fullest extent.

How does the program communicate with the hospital?
Are the workers and volunteers up to speed on your loved one's condition, or will you need to provide a copy of the medical records yourself? Will they be sending updates to your doctor? Make sure that the service you are entrusting with the last days of someone's life is playing an active role in their treatment plan.

How are services provided after hours?
How many staff are available at night? Who will be available to administrator treatments after hours? How many after hours staff are volunteers? How thoroughly have the volunteers been trained on your loved one's treatment program?

What services are provided?
Obviously food and lodging must meet your standards, but what other services does the program offer? What entertainment will be available for your loved one on their good days? Is childcare provided for family members coming for an extended visit? What kind of grief counseling is available? With which long-term care facilities do they work? These questions are critical when choosing a program with an indeterminate length of stay.

What is the hospice program's mission, or goal, for your loved one?
This question may seem superfluous, but it is critical to understanding the vision behind the program's treatment plan. Do they have a clear idea of ​​what they hope to provide not only to the patient, but also to the family and friends who will be leaving on this program to provide for their loved one in their greatest moment of need. Make sure that the mission statement of the program matches up with what you desire for your loved one in their final days.

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Constipation – What You Should Know

According to the English Dictionary, Constipation is an act of crowding anything into a lesser compass (like a container), or the state of being crowed or press together.

Medicically, Constipation is a state of the bowels in which vacations are infrequent and difficult. It could also be a condition wherey the intestines became filled with hardened faeces.

Constipation can lead to swollen abdominal or abdominal pain, vomiting, among others. When stool forms, it is formed in the rectum, as large stool gets stock; the rectum is enlarged (stressed) and as more stool forms it moves back into the colon, thus causing abdominal pain and vomiting.

What Really Causes Constipation

Constipation can be a result of a number of things; it varies from individual to individual, just as the effect on the individual varies. Approach to correcting the effect of constipation is never a one direction approach. The following are some of the most common causes of Constipation.

1. Inadequate Water Intake

Water is an essential part of the nutrition and digestive system. It is essential to achieve a balanced diet (nutrition) and key to ensure that the digestive process is easily completed. The right amount of water in the digestive system can be likened to having the right amount of engine oil in our engines, inadequate oil will lead to problems for the machine, so is water. It is advisable to take a substantial amount of water when taking our meals and even after meals. Taking water at the early hours of the day (just out of bed) improves the activity of the bowels and ensures prompt excretion.

2. Inadequate Fiber in The Diet

Fibers are coarse fibrous substance in food largely composed of cellulose. They are found in grains, fruits, and vegetables and they aid digestion. This large indigestible matter is considered to play a role in the prevention of many disease of digestive tract.

3. A Disruption of Regular Diet or Routine

Regular diet – eating at the appropriate time has been argued to be a function of healthy living. The body itself is like a system that understands what happens with it at specific times. There are enzymes in the body thatacts to foods we eat, and as such they act at specific times – so if they do not get what they want at the right time, they act on what is available. Ensure that regular balanced meals become a habit.

4. Inadequate Activity or Exercise or Immobility

Exercise has been proved medically to help keep individuals fit not only in the way they look but also how their internal mechanism functions. However, you should have a good understanding of your body system and the type of exercise that is good for your health. It is advised that you do not go to bed immediately after meals, at least there should be some form of mobility (movement) so the meal can settle down properly in the right places. Inadequate activity is one of the reason constipation is common in older people (since their mobility is limited).

5. Eating Large Amount of Dairy Products

Dairy products such as milk, chocolates, etc. are known to be cause of constipation in people when they have been taken in excess. While they are good for the health in their own respect, care should be taken in how they are consumed.

6. Resisting The Urge for Bowel Movement

Urge for bowel movement could be resistent at times as a result from hemorrhoid (an engorged, dilated and easily having swollen vein in the perianal area often accompanied by intestinal itching and throbbing pain). When this happens, it is advised to see a medical person on necessary advised.

7. Overuse of Laxatives

A laxative (stool softener) could be a drug or any other substance for that matter, which aids digestion and prevents constipation. It does this by promoting bowel movements either by irritating the lower colon or by bulking the stool. However, over dependent on laxative is not advised as it has effects in the long run. It is strongly advised to take precaution on constipation having remedial approach when it's in effect. Overuse of laxative overtime weakens the bowel muscles.

8. Stress

Stress is a common phenomenon that cuts across individuals and whose effect goes beyond the just constipation to more severe health issues. It is strongly advised to live a stress free life as the consequences of not doing so are awful.

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How to Stay Fit in Your 60s

During your golden years, one of your prime tasks is to stay fit. Unless you are fit, you will not be able to handle your daily tasks and live life to the fullest. This in turn will lead to mental stress or frustration, which could make life difficult. So, keeping yourself fit and active is the key to happiness. In order to keep yourself fit and active, you need to get involved in some physical activities. Physical activities should include lifestyle activities, activities that have a lower impact and your hobbies that may give your muscles some exercise. You should also opt for mental exercises to keep your brain alert and active, which would let you stay aware of the surroundings and enjoy life to the optimum.

Here are some ways to stay fit in your 60s:

Lifestyle Activities

With time, people in their 60s and above think that they should cut down on the lifestyle activities that they are used to. But this should not be the case. People who love gardening should continue with it, because it is going to let them stay close to the nature and give their muscles the much-needed exercise. In fact, some trainers say that rather than going to the gym where you will be restricted to a certain set of physical exercises, working in your yard is much better as it will give you the benefits of exercise and a dose of enjoyment as an additional perk.

Low Impact Activities

Most elderly people suffer from joint pain in the knee, shoulders, legs etc. So, when you plan to stay active and fit in your 60s, you should consider the activities that will have a low impact on your body. Activities like swimming, walking and yoga will ensure your fitness without giving you pain in the knee, back or joints.

Eat Healthy Foods

While you're in 60s, you should have healthy foods which help to build bone density and meet your body's fiber requirements. Eating almonds is a good way to maintain the magnesium requirement of the body. Oats help a lot to lower your cholesterol level. Canned tomatoes reduce chances of having several types of cancer. For lowering constipation, you should have prunes. In brief, make sure to have a balanced blend of fresh and seasonal fruits as well as vegetables as part of your daily diet, and you can steer clear of many ailments that are triggered by poor meal choices.

Exercise Your Brain

Staying fit in your 60s is not all about good physical health. You need to be mentally alert and sound as well. Therefore, solve quizzes and puzzles, join a club or language class, learn new things, meet new people, work for charitable organizations etc to give your brain cells some exercise.

As you grow older, your body's ability to fight ailments and recover from diseases / accidents will decrease. But this does not mean that you should stop living. Rather, you should take care of your health, stick to a regular exercise routine, eat nutritious food and enjoy the company of your loved ones to feel good in whatever you do.

The approach towards your life should always be positive and if you love what you are doing, staying fit at 60s will be a cakewalk.

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Building Immunity Against the Flu Virus

Prepare yourself! It's that time of year where health enthusiasts go the extra mile to provide the public with influenza vaccines at health institutions, local pharmacies, and miscellaneous locations across the country.

Despite the vaccine's function to keep you flu free, you may doubt its protection. Studies have shown that three out of ten health care workers opt out flu vaccines. Imagine this number among the public population. Contrary to what health professionals suggest, some believe the flu vaccine leads to the flu itself.

There is a solution to that anxiety: Strengthening the immune system. It's possible even for those with compromised immune systems. With the right foods, exercise, substantive rest, and the vaccine, you can beat the inviting germs that infects you with a nasty virus.

Let's start with everyone's favorite, food. As you know, what you eat and drink determines your immunity, so here's a list of food and drinks that'll help boost that immunity from normal to super.

  • Chicken soup. The most common remedy to treat the common cold and flu. Its high in sodium but it will dry up the incoming runny nose.
  • Vegetables. A balance of veggies in your diet will definitely increase immunity confidence. Garlic, onion, and logo are ideal. Garlic and onion has detoxifying properties, which neutralizes those bacteria homes that keep you sick for days. Tomato happens to be a great antioxidant. Homemade pasta sauce seems to cover all bases there.
  • Meats. Beef contains zinc. At times, a person may develop a cold because of zinc deficiency. In addition, beef contains a hefty amount of protein. Add eggs and fish to your diet as well. A diet of variable of meats will bring various cultures to your palette.
  • Fruit. The natural energy booster is more than just exquisite taste through the day. Citrus fruit like grapefruits and oranges are good sources for Vitamin C. Add a lemon or lemon juice to what you eat or drink. The sour, citrus properties can fight off those bacteria and toxin that cause the common cold or flu.
  • Drink. Sport drinks, tea, and water are ideal drinks that can speed up recovery after a workout or boost immunity during the flu season. Combined with exercise, sport drinks happen to give your body an extra boost of energy with potassium, sodium, and electrolytes. Tea, like tomato, is an antioxidant. Add lemon and honey doubling the effect of the herbal drink. And of course water is the “go-to” substance to keep your bodily functions regular and hydrated.

Putting your body to work also helps immunity. Has a stuffy nose remained stuffy while walking or jogging? Not likely. The same applies to the body even before a cold or flu comes about. Work the body consistently to burn out unhealthy fat and toxin.

Finally, be sure to get sufficient amount of sleep. Many fall ill because they're not getting proper sleep. The body needs at least seven to eight hours of sleep. Some work schedules require many hours; however, make adjustments to your sleep pattern to avoid the looming danger of the flu.

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How to Fall Down Without Breaking Your Hip

Falling is an epidemic among seniors.

Take a look at these statistics:

* 87 percent of all fractures in the elderly are caused by falls.

* 90 percent of all hip fractures among seniors are caused by falls.

* 1 in 5 seniors DIE within one year of sustaining a hip fraction.

* 40 percent of nursing home admissions are the direct result of a fall related injury.

* Over 50 percent of people discharged for a fall related hip fraction, will fall again within 6 months.

Seniors need to learn how to fall down WITHOUT breaking a hip.

But how?

That's what this article is all about.

We'll take an inside look at how and why a hip is broken in a fall, and then I'll tell you about a simple and easy technique you can use to minimize your chances of a broken hip by 15 times.

How a Hip is Broken in a Fall

According to the Center of Disease Control (CDC), about 90% of all hip fractures occur because of falls – ON or NEAR the hip.

Hip fractures are most common when a person falls sideways or back at an angle, and comes down directly on one of the exposed hip bones.

What is Your “Hip” Exactly?

Your hip bones are actually your upper thigh bones. Your femurs.

When someone breaks a hip in a fall, it actually means that they broke the femur bone, usually up near where the bone goes into the hip socket.

Generally, hip fractures occur in and around the ball joint and neck of the femur as a result of direct contact with the ground.

Fall Direction and Hip Fractures

This is shocking.

Hip studies have shown that sideways falls are 15 TIMES more likely to result in a hip fraction than forward falls! It's been shown that CHANGING FALL DIRECTION may be the most important factor in preventing hip fractures.

How to Fall Down Without Breaking Your Hip

We've covered 3 important factors so far that lead us directly into our falling technique.

1. We established that broken hips almost always happen in a fall because of DIRECT CONTACT to the hip.

2. We established that broken hips can be avoided in a fall by CHANGING FALL DIRECTION so that you do not land on your hip.

3. We established that sideways falls were 15 TIMES more dangerous than forward falls.

So what this basically means is that no matter what, you do not want to fall down sideways directly onto your hip.

The most important thing you can do to AVOID breaking your hip is simply to make sure you do not land directly on it during a fall.

Turn Into Your Fall to Avoid a Broken Hip

Here's the secret.

If you're falling sideways, the most important thing you can do is turn in the direction of your fall.

If you're falling to the right, turn your body to the right and come down in a forward position. If you're falling to the left, turn your body to the left and come down in a forward position.

When you come down in a forward position, the ground can not make direct contact with your hip bones, and this greatly minimizes your chances of a broken hip.

But by how much?

Simply turning your body from a sideways fall into a forward fall minimizes your chances of a broken hip by 15 times. It's worth turning into your fall.

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Home Remedies to Get Rid of a Headache Fast!

Sometimes after a long day of work, you often sit back complaining about a terrible headache, do not you? Well, headaches can be nasty and quite a mood spoiler. In worst case scenario, this health problem is often accompanied by nausea, vomiting and unbearable pain. The reasons for this headache can vary from person to person. Some of the common causes of a headache are stress, inability to sleep properly, migraine, drinking inadequate amount of water, sinus and the list lasts. While most people run to the nearby medicine counter for one of those easy to pop pill as a remedy to get rid of their heads, we would strongly advise you against it. After all, relying on medication for such a small problem tend to have an adverse impact on the body in the long run.

Here are a few easy to do home remedies that can help you get rid of that nasty headache really fast.

Drink some water

If your headache is being caused by over exposure to the sun during the day, drinking plenty of water can solve your problem. Apart from water, you can also drink plenty of fresh fruit juices to hydrate the body. You can also try some sport drinks because they have plenty of electrolytes that help in hydrating the body faster. As the liquid content in your body increases, the headache will also disappear.

Try some ice!

Believe it or not, there is nothing like a cold ice pack to soothe a pressing headache. If you do not have an ice pack, just wrap a few cubes in a piece of cloth and use it on your head to get rid of the pain. Sometimes you can also use a frozen pack of vegetables to act as an ice pack.

Hot water massage

In case of headaches that occurs due to stress, you can also use hot water bag massage on the neck to ease the nerves and there before get rid of the headache instantly. The heat is guaranteed to ease the nerves and resume the blood flow gradually removing the headache. Even for people suffering from chronic headache, a simple technique is to dip your legs in a bucket full of hot water for a few minutes daily before you go to bed.

Lemon water

For headaches caused due to indigestion, improper eating, etc. drinking a little bit of lemon juice in warm water is an excellent remedy. The unique properties of lemon get rid of the gas in the stomach and therefore eases the headache as well.

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5 FAQs and Answers About Hospice Care

Saying goodbye to a loved one during their dying months can be one of the saddest and most stressful events in anyone's life. You are required to learn how to cope with your own feelings, while still caring and providing for the ailing friend or family member's physical, mental, social, and spiritual, needs. A hospitality care team provides support for you, your loved ones, and any family members. Here are 5 frequently asked questions about receiving care in the last months at home.

What does home care do to keep my loved one comfortable?

This family centered team includes a doctor and nurse, social worker, therapist or counselor, chaplain, your home health aide and possibly trained volunteers. As an illness progresses, patients may experience extreme pain or other serious issues. This network of professionals act together, usually on an on-call basis 24 hours a day, 7 days a week to help alleviate any pain, discomfort, or stress. Your home health aide will communicate with your doctor to create the best plan of medication, therapy, and procedures to keep your loved one pain-free, so they can focus on spending time with their loved ones.

How do I start a home care program?

In order to basically begin a home care program, a physician must first make a referral. After reviewing the patient's information and the referral from their doctor, a program representative will get in touch within 48 hours to discuss the illness, needs, and daily schedule of both the patient and all family members. Typically it takes less than a day or two from the time of the referral to get care set up, but in emergency situations this can be accomplished even sooner.

When is the right time to ask about getting home care?

Bringing up the need for receiving medical treatment and care so that you or your loved one can stay at home during the final stages of your illness can be extremely difficult. However, it is best to discuss these things well in advance and have a plan in place, before it becomes a concern. This can help reduce much of the stress and discomfort associated with making decisions about your treatment. Instead, you can make educated decisions in advance and have a plan in place as you progress through treatment.

Will I be the only patient served?

As mentioned previously, your home health team will include a registered nurse, home health aide, chaplain or counselor, and often a volunteer with whom you will see the most. These people may serve somewhere around a dozen different patients in your geographic area. Social workers may have double this amount of patients. In addition to these professionals, your doctor and any specialists will work together to create a plan and schedule for your care.

Can I receive treatment at a nursing or long-term care facility?

Services can be delivered to you or your loved one regardless of where you live. So, if you are currently living in a nursing facility or long-term care center you can receive specialized visits from your home care team in addition to the care you receive from your living facility. Usually the hospice team will create a written agreement with your living facility to best serve their patients.

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Can A Bath Lift Really Help A Caregiver?

There is nothing more relaxing than having a bath (for some people). However, sometimes bathing can be a difficult occasion. For those who experience trouble getting in and out of the bath, have limited motion, or are disabled, a bath lift is a safe and convenient choice.

Bath lifts are simple devices which lower a person down to the bottom of the tub and back out again in a controlled motion, so providing that extra helping hand and assurance while making bathing a pleasant experience.

They are ideal for people facing the following state of affairs:

  • Elderly who prefer to have a bath rather than a shower but stop doing so because they fear that they will get stuck in the bathtub.
  • Seniors who can no longer physically manage to get up and down safely from the bottom of the bathtub.
  • People (with limited motion) who need to soak in hot water for certain medical conditions.
  • Individuals who require access to the bathtub in a sitting position so as to prevent accidental falls.

There are two main designs:

  1. Manual / Water powered – These are operated hydraulically using the weight of the person to lower the lift; and the buoyancy of the water to raise the lift. They usually fill up like a bladder and since no batteries are needed for their movement. This is the most cost effective design and hooks up to the existing water faucet, but they are generally not as nice to use as electric powered bath tub lifts in terms of convenience.
  2. Automatic / Battery powered – The motor driven versions are typically powered by a rechargeable battery located behind the backrest or in the handset. This must be removed and recharged regularly. Most units have some sort of protection device that will not lower you into the bath tub unless the battery has a significant enough charge to lift you back out of the tub. The Aqua-Joy Batlift is a popular choice in this category.

However, both the above listed options have no, or only limited back support. As a result, they can be unsuitable for older with balance difficulties or those who can not tolerate the position of being on the bottom of the tub (those who are more comfortable in an upright position).

One can overcome these shortcomings by opting for reclining bath lifts. For individuals with reduced hip flexion or back conditions such as kyphosis and scoliosis, or taller people need assistance to maximize the available length of the bath, this version is suitable. The back recline feature is obviously more relaxing in baths that require longer time. The AquaJoy Reclining Bath Lift from Drive Medical is one such available option in the market.

Bath lifts need to be removed to allow another member of the household to use the bath but their weight and rubber suction pads can make the removal process difficult. However, some of the suction feet in new designs have a lifting mechanism (the quick-release feature), which helps in easy removal and convenient, space-saving storage of the devices when not in use. Some models have detachable components making it lighter and safer to remove. The Bellavita Bath Chair Lift is the lightest product available in this category which incorporates all these remarkable features.

You might also want to check out some accessories for your bath lift from Bellavita such as:

  • Comfort Covers for seats (make sure it is also non-slip) – available in colors Gray / Blue / White
  • Additional control and batteries-Bellavita Hand Control including Storage Battery
  • Padded Headrest (available in colors Gray / Blue / White)

Since bath lifts are not popular selling items, and they're fairly large too, most local stores do not want to carry them. The best place to buy such items is online where you can compare the best prices, get free shipping and generous discounts.

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How to Shave Your Genitals

Thinking of shaving your genitals? Did you know that there is an increase in the amount of people shaving their genitals? Pubic hair can carry many types of bacteria and is one of the main reason why your pubic area often has a pungent smell. Although it can be scary to bring a sharp object near your pubic area, with some proper guide and time, shaving your genitals is an easy and hygienic thing to do. If you are shaving your genitals for the first time, you'll definitely want to follow this guide closely.

What to avoid

I know there are products out there that can dissolve hair follicles known as depilatories. However, due of the sensitivity of the area surrounding your genitals, it can have adverse effects on your skin. If you would still like to use such a product, always use a small amount as a test to see the after effect and go ahead if nothing happens. Of course, make sure that none of the substance goes into sensitive parts of your penis / vagina.

Trimming

If you have never shaved your genitals, chances are your pubic hair has already bloomed into a full-fledged forest. It will be quite difficult to remove the hair with an ordinary razor or an electric shaver. Instead, use a body trimmer or a beard trimmer to do so. Of course, make sure to do so only after you have washed the surrounding area. Using the 1/4 “attachment on your beard trimmer, trim the hair surrounding your genitals, making sure to get the hairs that are at your scrotum and your underside. Try to avoid using a pair of scissors because you may accidentally pinch your skin and leave a cut because of the unpredictable uneven surface of your genitals. your time in doing so and not rush this process. You will also want to do this in the bathroom over the toilet bowl or with a rubbish bin by your side unless you want pubic hair all over the floor in your room.

Preparation

Now that the hair has been trimmed, you'll want to prep the hair for removal. You can either do this by standing in a hot shower or use shaving cream. Apply a generous amount of shaving cream onto the area. Of course, avoid using menthol spotted creams or herbal oil creams unless you want your crotch to be on fire. The cream will help to soften the hair follicles and make it smoother for your blade to run across the hair follicles.

Start shaving

For this process we would normally recommend a safety razor. This ensures that you achieve a close shave and prevent any cuts or nicks from happening. However, you can also use cartridge razors with 3-5 blades. Use light and low pressured strokes on each section of your genitals. Make sure that you also pull the skin to get a flat surface for the blade to work with. Remember to rinse the blade as often as you can as well so that you do not clog up the vision of the blade. When you are shaving the underside of your penis, make sure that you use as little pressure as possible, this will prevent any injury from occurring.

Cleaning up

If you are satisfied with your shave. Rinse off your genitals with some body soap and clean your razor. And of course, clear the hair that is on the floor. The last thing you want to do is to clog up the toilet because of excessive amounts of pubic hair. Dry your equipment and also prepare your genitals for some moisturizer which is an an essential step because of the sensitive skin.

Moisturize

Use any ordinary face moisturizer and apply a thin layer of the substance around your genitals, this will prevent any razor burn and also ensure that you do not get pricked by any stray hair which is a common thing for first timers.

Life after Shaving

It is quite common to feel some itch after a few days so it is a good option to continue applying moisturizers around your genitals for a few days to remove that discomfort. You can also use beard balms as well as an alternative. This will also prevent it from becoming itchy when some of the hair follicles start to appear again and prick your skin. Make sure to shave on a constant basis so that you can avoid all the more complicated steps such as trimming. Shaving your genitals is a hygienic practice and should be done especially if you are sexually active. More than 95% of people surveyed also commented that they will have a better experience during sex especially if the opponent partner has shaved.

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Natural Herbal Remedies For Better Health

Medicinal herbs provide natural and safe remedies for curing various ailments and protect your body with various nutritional deficiencies. They can be made use of in two ways – including them in your regular diet or by external application.

Here are the 5 herbal remedies each one of you must have at your home for physical, mental and emotional well being.

1. Turmeric- The Golden Spice

Turmeric, also known as curcuma longa, is a very common herb widely known for its antioxidant, antiviral, antibacterial, antifungal, anticarcinogenic, antimutagenic and anti-inflammatory properties. It is loaded with a variety of nutrients such as protein, dietary fiber, niacin, Vitamin C, Vitamin E, Vitamin K, sodium, potassium, calcium, copper, iron, magnesium and zinc which makes it effective for:

2. Drink Herbal Tea For Boosting Your Immune System

Herbal teas can be made with fresh or dried flowers, leaves, seeds or roots, generally by pouring boiling water over the plant parts and letting them steep for a few minutes. A variety of herbs are used for making herbal tea such as chamomile, lemongrass, jasmine, peppermint, Echinacea, Rosehips, Hibiscuis, Hawthhorn etc .. Herbal teas are popular because of their fragrance, antioxidant properties and therapeutic applications. A rich source of antioxidants, they help in strengthening your body's immune system. They are very good stress busters and help in relieving anxiety.

3. Benefiting From Aloe Vera

Aloe vera is used to heal cuts and wounds and helps in the formation of scar tissue. It is a good natural moisturizer and requires the loss of moisture. By softening the dead skin cells, it helps in their removal leaving the skin smoother and brighter. Aloe vera too has antioxidant properties and help in skin renewal process. There is some preliminary evidence to suggest that oral administration of aloe vera might be effective in reducing blood glucose in diabetic patients and in lower blood lipid levels in hyperlipidaemia.

4. Improve Your Brainpower With Rosemary

Scientists at the Brain Performance and Nutrition Research Center in the UK reported that having higher blood levels of one of this herb's main chemical compounds-absorbed from its aroma-was linked to the speed and accuracy of cognitive performance. It is believed to improve memory and is quite effective as antiseptic and anticelluloid.

5. Garlic Helps To Prevent And Treat A Wide Range Of Diseases And Conditions

Garlic is also known as magical herb for its medicinal properties and uses in preventing heart diseases and various types of cancers. Garlic actually may be effective in slowing the development of atherosclerosis and seems to be able to modestly reduce blood pressure. Garlic is also applicable to skin to treat fungal infections like ring worm , jock itch and athlete's foot or tinea pedis. Other uses include treatment for fever, cough, cold enlarged prostate, diabetes and much more. Allicin is a chemical produced in garlic that gives it a peculiar flavor and is responsible for giving it healing properties.

All these home remedies are extremely useful and help you keep in a perfect health. These are completely safe to use and the specific properties of each one of it helps you maintain a healthy lifestyle.

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Karman Healthcare Offers A Wide Variety Of Wheelchairs

The wheelchair is one of the most revolutionary discoveries of mannish while people with restricted mobility are not bound but in fact 'liberated' by their wheels. It offers people access to work or shopping or any other travel outside the home so they can maintain an active lifestyle. For the sports enthusiasts, a wheelchair even enables them to participate in races, basketball, tennis and other sports.

Evidently, to satisfy the competing claims, the 'one-size-fits-all' rule does not apply here. That is why Karman Healthcare, one of the nation's leading manufacturers of wheelchairs, offers over one hundred different models that you can choose from. Their products are comfortable, durable and affordable. In order to select your own wheelchair from their wide platter offered, understanding some mobility basics on wheelchairs is essential (especially for the first-timers).

There are two main classifications:

  • Manual Wheelchairs – are the kind that a person must move them without the assistance of a battery. These are usually lightweight, portable, cheap and easy-to-maintain.
  • Power Wheelchairs – these wheelchairs are powered by batteries and are useful for people who can not push a wheelchair with their own arm strength. Although these are faster, they are heavier and expensive than the manual ones and suitable for part-time usage.

Karman mainly focuses on the manual wheelchair because this version is broadly preferred over its powered counterpart for the obvious reasons cited above. Let us look at the options that this particular manufacturer has come up with in its section of Manual Wheelchairs.

Apart from the Standard Wheelchair there exist alternatives like the Ultra and Lightweight wheelchairs. As the names suggest, these variants weigh less than the standard ones and hence, are extremely portable because they are easier to fold and store. The ultra lightweight wheelchairs are considered the folding wheelchairs meaning that the frame can be folded and stored into a small space (ultra-compact form) such as a vehicle trunk.

Ergonomic Wheelchairs are some of the lightest weight wheelchairs you can buy on the market! It belongs to the class of ultra-lightweight wheelchairs but with the addition of innumerable user-customization options so as to meet needs as specific as individual body measurements.

People wanting health benefits such as improved blood circulation, kidney and bladder functioning as well as toned muscles at an optimum cost can aim for Standing wheelchairs from Karman Healthcare. Made with the best possible technology, these wheelchairs are powered by two batteries. It features a stand up mode, which allows you to drive the chair while in a standing position. The easy to access joy-stick controller feature available allows the user to control the speed as well as the maneuverability of the chair.

People wanting the best in luxury and comfort can opt for special chairs which are available in two types. Apart from comfort, both these variants are specifically designed to distribute overall back pressure and hence are a great choice for people who require increased sitting tolerance and prevention of skin sores.

  • One type of chair, called ” Tilt In Space ” changes a person's orientation while maintaining fixed hip, knee, and ankle angles. The whole seat, in effect, tilts.
  • The other chair option called “Recliner Wheelchairs” system, basically changes the seat-to-back angle, flattening out the back of the chair and in some cases raising the legs to form a flat surface. These work better with Elevating Legrests (ELRs).

While the Tilt system maintains posture and pregnancies sheer (the friction on tissues from dragging across a surface), the Recline systems are preferred in situations where the elevation is aimed at specific body parts (such as the legs). For example, in a scenario where user sits at a workstation, the tilt requires that he or she must move back from the table to avoid hitting the table with the elevated footrests. Using a recliner wheelchair in this case is apt because user's legs and feet only needs to be re-positioned for maximum comfort and safety.

Those who enjoy sport tuned agility can go merry with the Active Wheelchairs . These are ultra lightweight and aerodynamic and hence easy to maneuver.

Transport wheelchairs or companion chairs are companion-propelled where the purpose is for a caregiver to push the user. These are easy-to-maneuver light transport chairs having four small wheels (instead of the typical 'large back – small front' wheels).

Be travel friendly and travel ready with the Travel or Airplane Wheelchair series. Made in compliance with FAA safety regulations, these are ultra compact (so as to fit in the aisle of an airplane) and offer quick release wheels while the wheels are being engaged and disengaged quicker for travel purposes.

Pick your 'perfect' wheelchair that fulfills your needs in terms of health condition, pricing, size, dimensions and even shipping. You can shop either through a local or online distributor some of which offer free shipping!

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Top 5 Home Remedy for Nail Fungus

The nail is the one of the toughest substances of our body, which acts as a shield to the fingertip of hand or leg. So it is important that proper care should be taken of the nails of our fingers and toes. But sometimes we may find that some nails darken gradually and become thick, easily breakable and painful, which is mainly due to the infection caused by the fungi that start growing on the affected nails.

Some of the most commonly seen reasons for fungal growth on nails are –

I) Excessive exposure of the nails to moisture
ii) Previous injury on the nails
iii) Weaker immunity system of the body that can not prevent infection
iv) Presence of high sugar level in the blood
v) Keeping the toes or fingers enclosed within tight shoes or gloves for too long
vi) Use of artificial nails may sometimes pass the infection to nails

Here everyone needs to be cautious about this painful ailment and if it can not be prevented at all, then it is more likely that the patients will look out for some easy home remedies for quick relief, rather than the expensive medicines and ointments prescribed by the doctors for its cure.

So hereby, some easily available home remedies are discussed which are sure to be beneficial for the patients suffering from nail fungus.

Application of garlic juice and vinegar – Garlic is always considered as a very effective herbal treatment for any kind of fungal infection, due to its anti fungal quality. Here, when few cloves of garlic are crushed to make a paste and mixed with a little amount of white vinegar, this mixture makes a wonderful remedy for nail fungus, if applied directly on the infected nails regularly. The daily consumption of raw garlic with water is also a good option for preventing fungal attack.

Soaking of nails in diluted apple cider vinegar – Apple cider vinegar is known for its highly acidic nature, which has proved to be effective in killing the fungi and thus stopping their growth on the infected nails. Therefore, some amount of apple cider vinegar should be mixed with the same amount of normal water, and then the fungi-infected nails have to be soaked in this liquid for minimum 30 minutes per day for obtaining the best result.

Commonly used mouthwash in diluted stage – The usual mouthwash daily used at home is known to have antiseptic and anti fungal properties, which actually kill the bacteria of the mouth. This same quality quality can be used in the treatment of nail fungus too, by dipping the affected nails in a little amount of mouthwash for at least 15 minutes regularly.

Rubbing Vicks Vaporub over the affected nails – Vicks VapoRub is the most popular decongestant which is typically rubbed on chest for curing the common cold, but this same ointment can provide great results in destroying fungi when applied over the infected nails before sleeping at night, and then the affected hand or foot should be covered with glove or socks for retaining the warmth given out by Vicks VapoRub.

Application of lemon juice over the whole affected finger – Lemon is known to be very rich in citric acid; her own juice has been known to be really useful in stopping the fungal growth in the infected nails. Some drops of lemon juice have to be directly applied over the whole fingers or toes holding the affected nails and kept there for at least 15 – 20 minutes, before washing off with clear water.

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