5 Useful Home Remedies for a Cough

General coughing is entirely natural and helps clear irritants or phlegm from your throat. But, a period of sustained coughing can be a problem and may relate to a variety of conditions, such as a bacterial infection, a viral infection, or an allergy.

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10 Reasons Why Hiring Seniors for a Job Is a Good Idea

1. Dedication. It is a known fact that a dedicated worker produces high quality work, which results in greater profitability for the business. Since seniors have spent their entitlement living works, they're likely to be focused and dedicated and make fewer mistakes than newcomers.

2. Honest. Honesty is a trait that is common among senior and more experienced workers. They have been in the business long enough to know that honesty fares better in the longer run for an organization, irrespective of any short-term gains dishonesty offers.

3. Punctual. Consider people who have spent a good 40 years showing up in office at 9am every morning. How can one possibly consider them to not be punctual, if offered a new job?

4. Listeners. For your new employees, you may have to train them over and over again. However, a senior employee will probably be better at listening and following instructions. You may tell them only once how to do a job and they'll do it just the same way.

5. Detail-oriented. Attentive workers make fewer mistakes and contribute significantly towards productivity. As stated earlier, experienced employees make fewer mistakes. Their attention to detail can help you rectify mistakes that escaped your attention.

6. Overtime. It is a general observation that older and senior employees are willing to put in extra time and energy to get a job done. This is because they have worked hard through their lives and achieve a sense of pride and fulfillment only after getting the job right.

7. Experience. Compared to a college graduate, a senior partnerships more than 30 years of experience to your organization. They're likely to review your processes and offer recommendations on how to improve and do the task in the most efficient manner, based on their own experience.

8. Organized. Older employees and seniors tend to be more organized than their younger counterparts. Most of them are self-motivated and need not spend hours organizing their emails and notes before starting with the day's work.

9. Costs. This is one of the most overlooked aspects of hiring senior employees. Since retirees are covered by their insurance plans and any sum received from their fund funds, they may not be looking for high salies and perks anymore. Most of them will be more than happy to work for a simple paycheck, allowing you to save costs.

10. Mentoring. Some seniors have qualification and experience in specialist fields (such as law, accounting and IT). By employing them with your organization, you may have acquainted a role model for your younger employees to follow. Seniors make excellent managers and coaches who can help settle employee grievances and improve productivity.

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Vocal Cord Paralysis – Causes, Symptoms and Treatment

Vocal cord paralysis has many causes and can affect speaking, breathing and swallowing. Typically, the right vocal cord is affected twice as often as the left, and females are affected more often than males. Diagnosis for this voice / vocal problem (speech or singing) can be identified by ear via an alternative voice specialist or by special examination via an ENT specialist.

About vocal fold paralysis

Vocal folds are located within the larynx, or voice box. While we talk, air moves from the lungs through the vocal folds to the mouth. And by the vibration of the vocal folds, the sound is produced. Anything that makes it harder for the vocal folds to move can cause voice-related problems. Vocal paralysis is also known as vocal paresis. This phenomenon occurs when one or both of the vocal cords are not able to move or vibrate. The above can also cause swallowing and / or breathing problems.

Symptoms of vocal fold paralysis

Most cases of vocal fold paralysis involve just one cord being paralyzed. However, sometimes both are affected. The potential signs and symptoms of this condition may include:

  • Changes in the voice
  • Howseness of voice
  • Noisy breathing Changes of vocal pitch
  • Coughs that do not clear the throat properly
  • Decreased volume of the voice


A risk factor is something which increases the likelihood of the developing a condition or disease. Like, obesity significantly raises the risk of developing diabetes type 2. The following factors may raise the chances of developing vocal fold paresis.


Females usually have a higher risk than males developing the above described condition.


Especially throat or chest surgery: Breathing tubes used in surgery may damage your vocal cord nerves. Throat cancer survivors may also experience vocal paralysis . Other causes of vocal fold paralysis include viral infections and physical and / or emotional trauma. Sometimes the cause can not be determined.

Injury to the chest or neck: Physical trauma may damage the nerve that is in charge of control over the vocal cord (s) or the larynx.


The part of the brain that sends messages to the larynx may be damaged by a stroke.

Treatment of vocal cord paralysis

The treatment available for vocal cord paralysis depends on several factors, including what caused it, how severe the symptoms are, and how long they have been present. Usually, in any case, the patient is recommended to undergo voice therapy or surgery or both.

Voice therapy

Voice therapy is more similar to physical therapy for large muscle paralysis. The alternative voice specialist may offer some specific exercises and habitual changes to strengthen the vocal cords and improve breath control while speaking.

The alternative and holistic voice specialist will also use natural herbal and some homeopathic remedies to aid the voice condition.


If the patient does not recover completely with voice therapy, the doctor may recommend surgical intervention. However, it would be wise to embark upon post-surgery care in order to prevent such an occurrence from happening ever again.

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4 Powerful Essential Oils to Fight Off the Symptoms Of Fever During This Winter Season

The ancient aromatic organic oils are known to quell the symptoms of every type of illness, be it acute or chronic one. Due to the countless therapeutic benefits and healing properties, the potent natural extracts are known to prevent the opportunities of many diseases deep in the bud. The trade of the Certified Organic Oils manufacturers has risen significantly in the past few years due to high demand of Natural Essential Oils of India in preparation of herbal pharmaceuticals.

A significant healing property that is found in many Organic Oils is of anti pyretic effect. There are many essential oils that can prevent or check the symptoms of fever. Typically, fever occurs when the temperature of the body goes beyond its optimum value of 37 ° C or 98.6 ° F. Fevers usually happens as a natural defensive phenomenon that indicates that the body's resistance mechanism is actively fighting a pathogenic infection. Nonetheless, a high and chronic fever can cause necrosis or programmed cell death in an organ, seizures and delirium. Therefore, it is very compulsory to check the intensity of fevers if they begin to cause body sores and irritation.

Here are a few powerful organic oils that can mildly attack the root cause of fever and can ward it off completely. These can be easily procured from the trusted suppliers who source them from Bulk Essential Oils Manufacturers.

These are:

Eucalyptus Oil:
Rightly known as the natural -anti-fever oil ', the eucalyptus oil is one of the most predominant organic essential oils that can be used against fever. If consumed with the lavender oil, it can relax the body and reduce the intensity of fever periodically. Diluting a drop of eucalyptus oil with three drops of lavender oil in 1 cup of ice-cold water can effectively deliver the result. This dilution is too applied by soaking a clean cotton cloth in this blend and placing it on the forehead. This process is to be repeated until the temperature of the body comes to the optimal value.

Lemongrass Oils:
This is another highly effective essential oil that is used commonly against many types of fever treatments. It possesses natural anti-inflammatory and antipyretic qualities. Beside, it is widely considered a powerful analgesic and can check the joint and muscular aches that generally occurs as a result of high fever. It can also be used for preventing body aches and headaches that arise due to prolonged flu or a common cold infection. Mixing 2 drops of this oil with a tablespoon of carrier oil such as coconut oil and applying this blend to the feet can deliver maximum relief from pain.

Peppermint Oil:
It is one of the most predominant Natural Essential Oils that have been used to cure respiratory issues and prevent fever. The chief constituent of this oil is menthol that is highly beneficial in clearing respiratory tract or the breathing passage thereby easing the breathing process. Beside, the menthol has cooling properties that significantly cool down the body internally and brings down the fever. Apart from that, this oil can cure sinusitis pain, and is effective in treating cough, bronchitis, and chest congestion. It can be easily found with Certified Organic Oils manufacturers.

An Antipyretic Therapeutic Oil Blend:
And here is a noteworthy formula for quelling the symptoms instantly and deeply. All that one requires is the fresh organic Essential oil of garlic, and two mild carrier oils that is Olive Oil and Coconut Oil. Blending some drops of garlic oil with 2 to 3 tablespoons of olive and coconut oils and mildly warming the mixture can make the natural Antipyretic Therapeutic Oil Blend. Applying this Blend to the soles of the feet and covering the feet with a plastic bag and keeping it for overnight can effectively reduce fever. These powerful essential oils can be very easily procured from Bulk Essential Oils Manufacturers .

There is no doubt that the normal Paracetamol tablets can quickly fight off fever and is generally prescribed by all doctors. It however, causes dizziness and sometimes uneasiness to several consumers. On the contrary, the Pure Essential Oils are mild and they provide deep and lasting relief from fever. One can easily find such Pure Essential Oils at Wholesale prices from any trustworthy online supplier that sources its organic products from Certified Organic Oils manufacturers.

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What Is EVV for Home Health And Why Should You Care?

If you are in the home health business, chances are you're at least hear of EVV. So, what is it and why should you care?

EVV stands for Electronic Visit Verification. Essentially, it is a technology that verifies where and when a caregiver begins services for a client and when they clock-out. This provides a breadcrumb trail that provides the basis for billing.

The need areose from abuse from some providers inflating and making up timesheets. It became too easy for an unethical agency owner to pencil in false service times and then bill Medicaid / Medicare for the services. The result was that billions of dollars were being fraudulently or inappropriately collected by agencies.

Now with EVV technology, there is no disputing that a caregiver is in the location they checked in from (via GPS or registered land lines). You can imagine the millions of dollars this has already saved the healthcare system.

New Regulations Require EVV

Many states have already begun requiring electronic visit verification for registered agencies, but the EVV requirement is about to become a national mandate. In the last couple of President Obama's time in office, he signed the 21st Century Cures Act, which contained a lot of legislation.

Pertaining to home health, the Cures Act will require that all home health agencies and personal care services that accept government reimbursements will have to have an EVV solution in place by the end of 2019 for personal care and 2023 for home health agencies.

State Mandates Coming Your Way

Some states like Texas and South Carolina had mandated EVV long before this issue was ever a part of federal home care legislation. Most states did not even have it on the radar. Now that there is a national mandate in the near future, many states are in the process of creating EVV policies right now.

We'll discuss some of the warnings and successes of different state EVV mandates.

Warnings of Single Vendor Systems

  1. In Louisiana, the state mandated a single system in 2013, then a different one in 2015. They ended up cancelling both. Through that process both the state and providers wasted a tremendous amount of money, time and energy. Yet they have another mandated approach that is being implemented this year.
  2. Connecticut is currently suffering a class-action lawsuit for its single EVV implementation from a group of some of the largest providers in the state.
  3. Texas experienced major interruptions in care and reimbursements when its “preferred vendor” was forced to pull out of the state. Providers that were using that vendor had to migrate all of their data from one system to another and train their staff all over again on a new system.
  4. South Carolina and Tennessee have providers that operate across state lines having to use more than one EVV vendor. This causes an operational headache for those providers. Some of them have had to hire additional staff just to manage those different EVV systems.
  5. WHAT-IFs. What if that single vendor goes out of business? What if their systems go down for an extended period of time? What if the data quality can not be trusted with no oversight?

In contrast, other states such as Missouri allowed providers to choose an EVV vendor that worked best for them as long as the vendor complied with Medicaid regulations. Well over 600 providers have implemented EVV in that state. We believe the risks of litigation, one company reliability and uptime, vendor business continuity and the satisfaction of stalkers outweigh any benefits gained from having a single vendor system that does not allow competition in the marketplace. A multiple vendor solution is simpler, easier and more cost-effective for all parties involved.

Finally, there are three potential ways that a state can implement a multiple vendor approach.

  1. Provider Choice. Providers choose their EVV of choice and ensure that all standards are met. Additionally, a common format export of data may be required by the state.
  2. State Overseas. State overseer of EVV in an open choice model. An organization (state or private sector) with no conflicts of interest will verify and exceed the data and quality of data coming from the various EVV vendors in a single database or data warehouse, and provide data insights to the state.
  3. Approved Vendor List. The state creates an approved vendor list. The list should not be static, but rather allows for different vendors to either be rewarded or punished for good or poor performance and design.

Providers Have a Say! Step Up

In the Cures Act legislation, the electronic visit verification mandate requires that states consult providers on a solution and that the solution is “minimally burdensome” . Let's say that you've already spend the time, money and energy on creating a software solution for your company, including EVV. It works for you, and now you do not even have to think about it.

What if all this sudden, you had to switch EVV vendors? You have to now get all of the data out of your current EVV system and migrate it over to the new EVV! What if the new mandated EVV is not reliable and breaks frequently (a common complaint from many providers in one-vendor mandated state)? Not to mention, this will cause many wasted hours of training time for your staff to learn a new system.

You are called to have a say in this matter in your state. Reach out to your associations and legislators to let them know that a provider choice solution is best for everyone involved.

Do not Fight EVV, Embrace It

Some providers have been resistant to the idea of ​​EVV, and like it or not, it's coming. However, it's not a bad thing, and it can actually make your business more profitable and efficient.

EVV allows you to automatically eliminate paper time sheets, record visits, and create billing / data data at the push of a button. Additionally, if an audit comes your way, you will not have to worry about digging out stacks of paper, you can just download your data in minutes.

Most providers that use EVV find ways to save hours of admin time, cut overpayments, and find ways to increase revenue. So embrace the technology, it's good for you.

What types of EVV Technologies Exist?

Originally, EVV started out as a landline telephony technology that recorded the time called in and out at the client's home. That method is still widely used today. However, with the advent of smartphones, more and more visits are being verified through smartphones using GPS location. This is by far the fastest growing method. Also, computers and tablets can be used for verified visits.

Additional technologies include non-smartphone cell service triangulation, fixed-device check-ins, and now voice-bot check-ins. The non-smartphone method occurs when a caregiver calls through a non-smartphone, and then the cell carriers use the towers to locate where the caregiver is. With a fixed-device, some areas do not have cell service or a landline, so caregivers will scan a barcode, record a number or scan an RFID card to clock-in / out.

  • Telephony
  • GPS-Smartphone
  • Cellphone Triangulation
  • Computer or Tablet
  • Fixed-Based
  • Voice-Bot

While you may not need all of these technologies, some states are requiring multiple technologies in an EVV solution. Make sure that at the very least there is both telephony and mobile visit verification in your EVV solution.

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Tips on Adding Moisture to the Dry Air

In winter, the cold weather poses a potential threat to our health. For example, if we do not keep us warm by wearing clothes, it is easy for us to catch a cold. In addition to the cold weather, winter also comes with dry air due to less precipitation. By now, it has become another potential threat to our health, especially for our respiratory system and skin. The is because the dry air that enters our respiratory tract will weaken the adsorption capacity of our respiratory mucosa which is considered as the screen that can prevent bacteria and dust from our respiratory system. What's more, it also makes our skin drier, leading to itching. Therefore, it is necessary for us to add moisture to the air in the dry season. Tips are as follows:

1. Put bowls of water or vases of flowers in your room. The water will evaporate into the dry air so it will add moisture to the air.

2. Installing a drying rack in your bedroom and let the wet clothes dry naturally. So you can not only add moisture to the air but also dry your wet clothes without using a dryer. It is very environmental-friendly for you to try.

3. Rice cooker is also one of the tools we can moisturize the air in winter. When you are cooking rice, the water vapor from the cooker can make the air moisturized effectively. But it can not function like this through the day because you will not cook rice all the day. Xiaomi humidifier can help you add moisture to the air quickly, making you feel comfortable all the day. With the compatible design, it produces homogeneous air so that it can easily moisturize the dry air. It comes with silence design which guarantees you a sound sleep although it is used at night. It also comes with a music player so you can enjoy the fresh air and wonderful music at the same time by connecting it with your device.

Dry air is threatening our health everyday everywhere. There is nothing more important than the health of us and our families. So, it is necessary for us to learn how to add moisture to the air in order to keep our families away from the dangerous air. Many ways and many appliances are available for you to keep the air moisturized. With the goal of taking good care of your families, you will choose the most suitable one.

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Antibiotics, Best Natural Sources

The Antibiotics are no doubt the wonders of modern medicine, beginning with the discovery of penicillin in 1928. In 1940, antibiotics spread dramatically around the world, prompting doctors and people to forget about natural antibiotics and avoiding them in the treatment of infections such as those used in ancient times Fish oil and whale liver oil.

This major change in the medical model in recent decades has led to the misuse of antibiotics by over-discharging and ingestion, leading to increased antibiotic resistance and non-response to bacteria called TDR (completely drug resistant).

Excessive treatment of infection using chemical drugs also kills beneficial bacteria in the gut. This results in bowel disorders. The intestinal balance can be restored and the defect corrected by taking propiotic, which returns the normal flora to its normal level.

Recent studies, however, have shown that beneficial bacteria, especially in the intestines, may change permanently due to the use of drugs, especially antibiotic, and this may last for at least several years.

Ultimately, antibiotic-based therapies should be described only in life-threatening situations if they must be used as a last resort.

For non-life-threatening infections such as colds, leukemia, and infections of the skin and sinuses, nature offers some powerful and effective alternatives.

Antibiotic natural sources.

Oregano oil.

There are more than 40 different varieties of oregono, but the best and strongest as an anti-infectious therapeutic effect is wild oregano.


Treatment of foot and nail fungus.

Place a tablespoon of oregano oil in a small amount of water and soak your feet in it. Organo oil can be diluted by placing a drop of it in a tablespoon of olive oil, and put the mixture directly on the nails and skin.

Treatment of parasites and infections.

Dilute the oil, as previously explained, put the mixture under your tongue, leave it for a few minutes and then get rid of it, and repeat this process at least 4 times a day.

Treatment of sinuses.

Apply a few drops of oregano in boiled water and steam inhalation.

Chili pepper.

It is a strong spice that has been used for thousands of years for its strong therapeutic properties and its anti-infection effect. This benefit is not just an ancient popular use but its antidote effect and its use as scientifically proven antibiotic.

Pepper is particularly effective in the treatment of vaginal infections common in women, where a study found that pepper oil is effective as an antifungal and bacteria causing this condition.

It should be noted that pepper oil should be diluted with olive oil, because pepper oil has a burning effect when it first touches the skin.

Pepper is also suitable for home use to eliminate bacteria that injure the throat.

Extract of exotic seeds.

The grapefruit seed extract was recorded as a natural antibiotic that is highly effective against the most common causes of infection. A study showed that a concentrated drop of exotic grape extract works as an antibiotic for a number of bacteria. It has been used as a topical antibiotic and has been used effectively in the control of warts as a home remedy.


Within all antibiotics, garlic is preferred on a personal level and is suitable for internal use. The reason is that he has the ability to kill the pathogen. Not only bacteria, but also fungi and viruses without harming the beneficial natural bacteria present in the intestines.

Garlic contains phytochemicals, as well as sulfur, which binds to toxic heavy metals such as lead and cadmium in preparation for their removal from the body.

Garlic possesses anti-bacterial and fungal properties as well as viruses.

Promotes the growth of beneficial bacteria in the intestine by its action, a probiotic.

Garlic helps prevent fat from oxidation.

Garlic works as a powerful antioxidant, fights against DNA damage and destroys it.

Protects against damage caused by exposure to different radiation and sunlight.

Garlic fights against worms and parasites.

Has many benefits in digestion.

Rich in many foods containing vitamins (C, B1, B2, B3), minerals such as calcium, iron, folic acid, magnesium, manganese, phosphorus, potassium, selenium, zinc (allicin), beta carotene, beta sitosterol, caffeic acid , rutin, stigmasterol, and saponin.

Alcine, which is present in garlic, is a powerful and effective antibiotic against MRSA, one of the most popular antibiotic resistant bacteria.

Common household uses include the use of marinated garlic in olive oil to treat ear and other external infections.

The way.

One garlic clove is sautéed and soaked in a tablespoon or two tablespoons of virgin olive oil, and left for 30 minutes. The mixture is heated a little by placing it in warm water while avoiding heating it at high temperatures, which may cause loss of natural benefits.

Use several drops of warm mixture in each ear to get rid of inflammation and bacterial infection.

Garlic oil is safe for children, and several drops can be used daily to relieve accumulated ear wax.


Studies have shown that fresh ginger is an antibiotic against foodborne pathogens, such as salmonella, listeria, and campylobacter.

Also, fresh ginger increases the production of stomach acid, thus helping to heal indigestion.

Therefore, if you are going to eat food that is likely to transmit diseases such as sushi or oysters, it is recommended to take fresh ginger and use it as a preventive antibiotic.

Olive leaf extract.

Many people are unaware of the benefits of olive leaf extract as a natural antibiotic.

Studies on the olive leaf extract found that they had healing properties against malaria, as well as their ability to reduce heat, and reduce fever during severe health problems.

During the last century, oleuropein was isolated from the olive tree leaf, which is credited with disease resistance.

Studies have also shown that alenolic acid, a component of oleuropein, is a natural antibiotic against not only bacteria, but also fungi and viruses.


Turmeric is a seasoning used in cooking widely in India and has been used through history for centuries.

In her research, Dr. Kelly Brogan has shown that curcumin in turmeric has an effective anti-helicobacter pylori, the most common gastric ulcer of the stomach, where curcumin repairs any contagious damage caused by the infection.

Turmeric also has high effectiveness in treating symptoms caused by nasal allergies and fever.

Echinacea plant.

Fenugreek is a type of herb commonly used to fight infection and has undergone extensible scientific research.

The plant is used in the fight against infection caused by cold symptoms, and infection in the upper respiratory tract.

It is also used against other types of infections, such as leukemia, urethra infection, vaginal infections caused by fungus, and septicemia, a bacterial infection that affects the blood, tonsillitis and gum disease.


Honey is an effective antibiotic with great benefits. Manuka honey, produced in New Zealand, is the best honey, which has anti-infection properties.

According to Dr. Mercola, clinical trials have shown that manuka honey is effective against more than 250 strains of bacteria, including:
MRSA (Meticillin-resistant Staphylococcus aureus).
Meticillin-sensitive Staphylococcus aureus (MSSA).
VAC (vancomycin-resistant enterococci).
H.pylori causing stomach ulcers.

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What Are Cysts and How They Can Be Removed From the Water You Drink

Cysts are the one celled, egg-like forms of some protozoans. Some are found in water and while a number are harmless, others such as Giardia and Cryptosporidium cysts can lead to disease. It's difficult to kill these cysts because they're protected by a tough outer membrane that resists even chlorine bleach.

People ingest cysts by drinking contaminated water, which are deposited in lakes, rivers and streams through human and animal waste. The Cryptosporidium cyst leads to a disease called cryptosporidiosis, which symptoms start between two and 10 days after the person has ingested the cysts. The main symptom is a watery diarrhea that's accompanied by cramps, fever, nausea, vomiting and weight loss. The diarrhea and vomiting can become sufficient enough to leave the person dehydrated. Giardiasis has similar symptoms and can affect the person for years.

Giardiasis and cryptosporidiosis are dangerous for people who have a weakened immune system, although healthy people usually recover from the maladies. Still, it's not unusual for patients with Giardiasis or cryptosporidiosis to relapse before the disease goes away completely.

Water Filters and Cysts

Although shocking water with chlorine does not destroy the Giardia and Cryptosporidium cysts, they can still be kept out of drinking water. One way is through a water filtration system based on activated carbon or charcoal. Cysts are quite large when compared to the pores in these filters, and about 99 percent of them can be prevented from entering the drinking water. Users should look for systems that have an absolute pore size of 1 micron or lower.

The good news about activated charcoal filters is that they can be attached to the point of use, such as individual faucets. They are inexpensive and do not need to be installed by a plumber. They are also available as pour-through pitches. The filters need to be replaced now and then, and the job should not be done by someone who has a compromised immune system.

Reverse Osmosis

Another water filtration system that works against both types of cysts is reverse osmosis. Reverse osmosis uses a semi-permeable membrane to block toxins and pathogens but is more complex than an activated carbon system. It is best installed by a plumber either where the water enters the building or at point of use.

A filter system should have a label that tells the buyer that it can remove Giardia or Cryptosporidium specifically or that it has been tested for either cyst removal or cyst reduction. Inferior filters remove Giardia but allow the smaller Cryptosporidium cyst to pass through.

These water filtration systems prove that it is quite possible to prevent disease-causing cysts from entering drinking water. This goes a long way in supporting the health of members of a household.

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Coughing And Wheezing, A Remedy That May Work For The Common Chest Cold And Bronchitis

Sickness that brings on coughing and wheezing is experienced by most and no one has ever been immune from the ravages of floating viruses passed on from person to person that plague human existence. A nagging wheezing from mucus getting stuck in the air intake paths to the lungs and producing sounds that will drive anyone nuts lasts ever present without assistance of removal from an outside source.

Coughing and Wheezing can be caused by many different conditions associated with ailments that constantly create rising mucus from the lungs or narrowed passageways that are the intakes of oxygen into the body to keep your body alive.

There are a minimum of 17 conditions that can cause wheezing. Most coughing is brought on by conditions that can lead to wheezing due to the fact that mucus in most cases has to be taken up and the mucus gets stuck in airway passes that create the wheezing.

In cases of chest infections commonly referred to as “Chest Colds” where the common cold is taken in through a persons lungs and holds there, the lungs can consistently produce mucus to no end. You hack and cough up a large amount of mucus and five minutes later you are coughing up more. This hacking and coughing up mucus cycle looks to never end while wheezing that sounds like some kind of musical instrument is playing the same note for you all day and all night.

One of the most common causes of excessive coughing and wheezing along the common cold virus is Bronchitis. Millions of people have this infliction that narrows the air passageways inside their lungs because of what is said to be spasms. Mostly Bronchitis flares up during the falling temperatures of winter as old age sets in. I may depict this as a Vagus nerve problem because the body's capillaries expand and contract with external temperatures to cool and heat the bodies internal organs. A narrowing of the lung air passageways is said by medical professionals to be in, “Spasm” when the narrowing occurs but in speculation perhaps the Vagus Nerve plays a part in Bronchial spasms?

Cough syrups have been formulated to thin out and loosen the mucus during a so called bronchial spasm to help the mucus pass up through the narrowed passageways. When the mucus is coming from a common chest cold it's speculated that the constant flow of mucus is being produced to flush out the chest cold virus.

Asthma and pneumonia are two different stories than what I'm talking about in this article. Cancer can also cause wheezing and medical attention should be taken out if you can not tell if your wheezing and coughing is coming from Bronchitis or the common cold virus.

My last recent “Common Chest Cold” I suffered from including the wheezing for the first time and trying to find a remedy for the wheezing was not an easy task. Thanks to the internet I was able to find a remedy to help me through it and to my surprise what I found worked. I read plenty of web sites that have written about coughing and wheezing including web sites with natural remedies.

What I found that works well for myself is “Ibuprofen”, “Caffeinated Coffee” and a “Portable floor Heater”. I found the “Ibuprofen” remedy on a medical web site, the “Coffee” remedy on a natural remedy web site and I formed the idea on my own about using the floor heater from another natural remedy web site that talks about the steam from a hot shower loosing up the mucus in a persons lungs.

Most of the things the natural remedy web sites talked about really were an inconvenience as to the time they would last and would not work as well as I wanted for a home remedy. All the things on the medical web sites were drugs and surgery and avoiding the doctors is the game plan.

I tried “Ibuprofen” and noticed immediate results. “Caffeinated Coffee” helps but it is one of those remedies that was not long lasting unless you drink coffee all day. I drink coffee anyway so what the heck! It does help some. I read that back in the days of old Coffee was the premier remedy for coughing and wheezing.

A “Floor Heater” is what really works and it looks like it resets the air passageways in a persons lungs from 4 to 6 hours along with slowing the production of mucus. I was reading about the hot shower and steam and I tried that with no long lasting results. I decided to get out my floor heater and breath in the hot air and, “BINGO!”, I hit the jackpot of clearing up the wheezing and stopping the coughing to the point I could sleep and function normally for about 6 hours.

I used all 3 remedies. All 3 work together well. Ibuprofen should only be used at night though. Only take two tablets a day because overdoing any over the counter pain medication is bad for the liver. A floor heater or even a blow dryer can be used all day. A car heater for times when your on the go. Just do not get to close and inhale the extremely hot air or you could burn your lungs. I found 5 to 10 minutes at a distance of 12 to 15 inches up and away will do the trick. Do very deep breaths so the warm air completely fills all the passage ways in your lungs. Afterwards you may experience 30 to 60 minutes of some mucus coming up but this is just your lungs clearing out the present mucus. A very light wheezing may also be present but it will not be bad enough to drive you crazy.

This method of dealing with coughing and wheezing are my own experiences that work for me. If you have any doubt always see a medical professional and “Never” use over the counter pain relievers as a fix all. Never inhale extremely hot air! Put some distance between the heater and your face.

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Filtering Trichloroethylene (TCE) From Water

What is TCE?

Trichloroethylene (TCE) is classified as a halogenated aliphatic organic compound. TCE is a colorless, nonflammable liquid. Because of its unique cleaning properties and solvent action TCE has been widely used as in manufacturing, industrial cleaning solvents, paint removers and as a “universal” degreaser for over 50 years. TCE also is used for scouring cotton and other fabrics in the textile industry. It is used in the pharmaceutical industry as a solvent for waxes, fats, resins, and oils and in the aerospace industry. Many consumer products, such as correction fluid, paint remover, adhesives, and spot removers, contained TCE. TCE was thought to be reliably harmless and was disposed of in landfills and chemical waste sites. Improper disposal practices and leaking storage tanks also led to groundwater contamination. In California alone, an estimated 161,315 pounds of TCE were released to the environment. TCE is the most frequently detected volatile organic chemicals (VOCs) in ground water in the United States. In a New Jersey study, approximately 20% of 315 wells tested were contaminated with TCE and / or other VOCs above the 1 ppb detection limit. TCE contamination has led to the closure of water supply wells on Long Island, NY and in Massachusetts. Detectable levels of at least one of 18 VOCs, including TCE, were found in 15.9% of 63 water wells sampled in Nebraska.

TCE and Health Hazards

Research from cancer bioassays performed by the National Cancer Institute (later the National Toxicology Program) showed that exposure to trichlorethylene is carcinogenic in animals, producing liver cancer in mice, and kidney cancer in rats. Recent studies in laboratory animals and observations in human populations suggest that exposure to trichlorethylene may be associated with congenital heart defects. The National Toxicology Program's 11th Report on Carcinogens categorizes trichlorethylene as “reasonably anticipated to be a human carcinogen”, based on limited evidence of carcinogenicity from studies in humans and sufficient evidence of carcinogenicity from studies in experimental animals. Drinking or showering in water contaminated with TCE poses many health concerns. TCE is rapidly absorbed into the bloodstream following inhalation and ingestion and it is quickly distributed to organs, including the liver, kidneys, and cardiovascular and nervous systems. The amount of TCE that is considered a risk to health depends on many variables, such as the amount of water a person drinks, their size, their age, and whether they have other health conditions, such as an immune condition. There may be some increased risk for health effects for the most highly exposed and sensitive individuals.

TCE and drinking water contamination

TCE can percolate quickly through soil along with rainwater and into groundwater. TCE can adsorb onto soil particles above underground water supplies. When groundwater percolates through the TCE-contaminated soil, it becomes picks up the solvent. Wastewater or municipal water supply treatment systems using standard practices including coagulation, sedimentation, precipitative softening, particulate filtration and chlorination are ineffective for reducing concentrations of TCE to “nonhazardous” levels. TCE contamination can be found in wells and municipal water supplies. The United States Environmental protection Agency has the set the maximum allowable level of TCE in drinking water at 5 ppb (parts per billion). Many people would rather not be exposed to this carcinogenic chemical at any level. Fortunately, there are steps you can take to reduce you and your families' exposure to TCE.

How do I protect myself from TCE contamination in my water supply?

A properly designed water filtration system will remove TCE. However, not all water filters remove this solvent. A filtration system using granular activated carbon (GAC) or solid block carbon cartridges is the best way to remove TCE from the water supply. The type of filter that works best for you should be based on: how much water you use, available space and plumbing access, and whether you want protection against TCE vapor exposure.

There are two types of filter systems for TCE removal:

1. Point-of-use (POU) filters that treat water for one sink or shower.

2. Whole-house point-of-entry (POE) filtration that treats all the water that enters the home, not just water from one sink or appliance. The POE filter system usually consist of a prefilter and granular activated carbon filtration.

For simple Point-Of-Entry TCE protection a countertop filter is recommended. This small, single cartridge filter provides particulate, taste, odor and TCE protection. The filter installs on your faucet and provides purified water for drinking and cooking. No plumbing is required. To protect against TCE vapors, use a shower filter. The shower filter contains high-grade activated carbon that will protect you and your family from breathing vapors and skin exposure to TCE. A shower filter is easy to install. Just screw it onto your existing shower head.

The most comprehensive and efficient way to protect against TCE and other organic contaminants is with a whole house activated carbon filtration system. Whole house filtration systems provide filtered water to every faucet, shower and water-using appliance in your home or business. All water entering your home or business passes through activated carbon, removing TCE and other organic chemicals that cause taste, odor and health concerns.

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Why It Benefits to Drink Hydrogen Water

Proper hydration is essential to life and Promotes better all-round health. Hydrogen water is a practical alternative for those that prefer to avoid drinking local tap water. Plain tap water can include a long list of contaminants, such as heavy metals, chlorine, fluoride and arsenic. Hydrogen water is a great option to stay hydrated and includes a wide range of positive benefits such as minimizing inflammation, reducing recovery time and boosting energy levels.

Here are a few reasons why it benefits to drink hydrogen water:

Better skin

A proper intake of water is necessary to maintain the healthy appearance of the skin. Hydrogen water is a useful choice to slow the aging process and keep the wrinkles from appearing so early. Plus, it is useful for protecting the skin and neutralizing the harmful effects of UV-rays which can penetrate deep into the skin and cause damage to the outer layers. A further positive is the ability to ease the signs of irritation and redness that appear with many different skin diseases.


Hydrogen water is heart-friendly and also helps to promote better circulation. Drinking enough water helps to maintain the most beneficial levels of body fluids which has the positive effect of increasing blood volume. This means the heart is put under less stress when pumping blood throughout the body.

This type of water is effective at lowering the amount of bad cholesterol that builds up in the body. It has the positive effect of upping the amount of antioxidants in the system which can increase by nearly 35%. This helps to promote the good cholesterol in the body and reduce the risk of heart disease.

Also, the hydrogen water is effective at keeping the muscles of the heart strong and resilient. Other benefits include the ability to control issues related to inflammation and lowers the risk of cardiovascular damage resulting from free radicals.

Lowers the risk of cancer

Hydrogen water is further reported to have a positive effect on lowering the risk of certain cancers. The water is effective at controlling free radical damage which can have a negative effect on the healthy cells in the body. A major precursor of cancer related to cell mutation. But, the anti-inflammatory properties in the water can protect the healthy cells from dangerous ions and require the mutation process from starting. This has the all-round benefit of protecting the body from cancer.

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4 Health Benefits of Drinking Hydrogen-Rich Water

Hydrogen-rich water is a practical and healthy alternative to drinking ordinary tap water, which can contain heavy metals, drug residues, fluoride and hormones. Simply choosing the hydrogen-rich water makes it possible to significantly lower the number of toxins that may be ingested into the body on a daily basis. Plus, this means it is easier to neutralize free radicals, prevent chronic diseases and detox the body.

Here are just a few of the major benefits:


Hydrogen-rich water is also referred to as alkaline, an antioxidant water, which helps to lower the risk of oxidation causing damage to the body's cells. Also, this potent antioxidant has the ability to repair the already damaged cells that are attacked by free radicals. This healthy type of water is produced using an alkaline filter and tests show it has the highest concentration of antioxidants.

Preventing oxidation related damage to the body can benefit in many ways because it can lead to serious health issues such as dementia or other neurological conditions, certain cancers, and early aging. Also, the person with a high volume of oxidative damage is less likely to function properly and can experience issues related to mental clarity and low energy levels.


A regular drinker of hydrogen-rich water has the ability to minimize issues related to inflammation. It is not only able to relieve the existing symptoms of inflammatory disease, but can also lower the risk of experiencing the issue in the first place. It can be particularly helpful for asthma sufferers who are affected by lung infection or inflammatory liver disease. Also, there are ongoing studies to suggest the hydrogen-rich water has the potential to alleviate the symptoms and slow the progress of rheumatoid arthritis, which can have a serious impact on the joints.


A further benefit is the ability to speed up the process of glucose and fat metabolism, which is especially useful for those with glucose tolerance issues or type-2 diabetes. This means the hydrogen-rich water can have a positive effect on obesity, cholesterol and fatty liver.

Strong muscles and bones

Hydrogen can play a positive role in supporting stronger muscles and bones. The water is really effective at helping the body maintain the desired blood pH level without needing to take beneficial minerals like magnesium and calcium that are naturally stored in the muscles and bones. This is useful to lower the risk of osteoporosis in later life which refers to low mineral and protein content in the bones.

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Best Herbs and Spices for Mindfulness

Fresh organic Calendula is one very powerful herb used by many people to activate the innate healing abilities. It repairs a person's aura, bringing energetic protection and healing. It is available in ready to use tea bags especially for this instant generation that has no time to prepare the herb.

Chamomile is a pleasant tasting herb known to attract abundance. When you take the herb, in whatever form, you will be relaxed and more receptive to the Universe due to increased mindfulness. Chamomile helps you lower your logical guard, therefore, being more receptive to your spiritual environment resulting in a stress-free living.

Go with ginger if you want to be rid of anger and frustration. Experience a relaxed state of mind without any resentment. Ginger tea brings about a balanced state of mind to help handle your challenging day.

The ruby-colored infusion of hibiscus has the effect of activating your sensitive side. This allows you to pick on your minority energies and helps in knowing when to act or move on. By showing you the sensitive side, you will be more forgiving and understanding which brings you closer to those around you as you will be more mindful of their feelings.

Nothing relaxes the mind like lavender in whichever form it is taken. It can be used before meditation to help summon psychic visions and activate your intuition. With lavender, you will experience a deer spiritual understanding and cast away fears associated with embracing your spiritual gifts.

To ward of procrastination and distractions, you should take the lesser known lemongrass. Taking it in the form of a cup of tea or using its essential oil will give you mental clarity to accomplish whatever you are working on. Other than increasing mindfulness, lemongrass sharpens your focus on specific tasks.

When you need to reset your mind and recharge when you are worn out, nettle tea is the right herb to take. It's both nutritious for your body and provides energy to help you handle situations.

For inspiration and motivation, the powerful peppermint comes into play. It clears your solar plexus and brings about a balance that raises your self-esteem and confidence.

No herb brings about mindfulness as much as the rose. This ancient herb can be taken in the form of tea to make you very aware of what you say so that your every word has attached some essence of love. It helps you be an inspiration with your words instead of gossiping. This creates peace among those around you as you will be very mindful of your language.

Rosemary has its strength in clearing unwanted thoughts to create a positive attitude. It brings about concentration and allows you to enjoy the journey without running round to finish tasks.

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Spices And Herbs That Can Improve Your Health

Various researchers have shown that seasoning your daily food liberally with spices and herbs can help you replace them with flavor boosters like salt or rich sauces. Using spices and herbs will cause your palette to expand without adding any extra calories, and will help you lower your intake of sugar, salt or fat without having to sacrifice flavor.

Weight Control And Other Health Benefits Of Seasoning:

Seasoning can also effectively help in controlling your weight. As you add seasoning to increase the taste of your food, they attend more satisfaction to you in comparison with the bland food items. And the more you're satisfied, the less you will tend to overeat.

Moreover, spices like chili peppers contain dihydrocapsiate, which boosts the fat-burning ability in humans. Studies also show that daily intake of capsaicin can lower blood pressure levels. Not only do spices and herbs improve the flavor of food items, but they also help preserve the food for longer time periods.

Spices And Herbs For Improved Health:

So, the first step is to spread the knowledge about various spices and herbs that can profit your health when used on a daily basis in your food. Take a look at the following seasonings that you should use to improve your body's energy & vitality and help you stay physically fit.


Cinnamon is commonly available in most households, but very few people use it regularly. It will surprise you to know that cinnamon contains the highest amount of antioxidants than any other spice. It has also been proved that cinnamon lowers blood sugar level, triglyceride levels and inflammation in the body.

Cinnamon can also help you overcome nausea, and can contribute towards fat-burning process in your body. Additionally, cinnamon adds calcium, manganese and iron to your body. And the antibacterial properties of this spice helps preserve food for a long time.

Although, you limit the use of this spice to preparing sweet dishes like desserts, cookies and muffins, different portions of the world use cinnamon to cook everything from savory to sweet preparations from morning to night.


This herb offers antiviral and anti-inflammatory properties, and can also keep you from developing osteoarthritis. Basil has also been used to treat digestive problems, and further studies on anti-cancer properties of basil are underway.

Despite the fact that mainly Italians use this herb, you can include basil in your every day food items by adding to anything from soups to omelets to grilled and baked preparations. The best way to consume basil is by sprinkling fresh leaves of this herb on your salad or meat.


This spice contains cancer-fighting compound called curcumin. This compound is taken in medicine form in the US for treating joint problems and for reducing inflammation. Try adding this spice to your meat and egg based preparations, or while baking food items to maximize the flavor of this spice.

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Acidity – Home Remedies

If you are suffering from acidity, then you can try some home based remedies to obtain instant relief from it. Therefore, below we are mentioning some home based remedies to cure acidity problems.

Following are the Home Remedies for Acidity:

Consume water:

Water is considered as a natural remedy, and consume a minimum two glasses of water in the early morning on a regular basis. This will be useful to maintain the pains level in the stomach.

White Vinegar:

Whenever you consume meals then add white vinegar, which is useful to less the acidity and also useful for the better digestion of food. It is recommended to take 2 spoonfuls of white vinegar with your meals.


Consume jaggery in appropriate quantity is one of the most effective home based remedies to cure acidity. It really works out if you consume a small quantity of this product ie near about 10 grams along with your meals.

Holy Basil:

Holy basil is considered as an effective way to treat the acidity problem. The persons who are suffering from that, it is advised to consume holy basil leaves on a regular basis.


Another remedy to cure acidity is milk, which is a popular way to treat acidity problem. You can also consume other dairy commodities so as to keep it away the problem. It is recommended to consume the milk after your meal.


Ginger is a natural remedy to obtain relief from acidity. Actually, it is advised to add flavor of ginger to each and every food product to stay away your body from acidity problem.

Mint Leaves:

Mint leaves, which is an ideal thing to chew with boiled water to keep acidity at bay. Additionally, mint juice is also great thing to obtain a relief from acidity.

Anise Seeds:

Anise seeds along with boiled water are the best way to cure or treat the acidity. Afterwards, allow the mixture to leave it for some time and then add a spoonful of honey to increase its effectiveness in curing the problem.

Juice of Ginger:

A juice of ginger mixed with roasted cumin seeds and rock salt can be considered as the best choice to treat the acidity.

Coconut Water:

Coconut water and aerated drinks are keenly useful in targeting acidity and reviving the normal secretion of stomach acids.

Aloe Vera:

Aloe plant can also be regarded as the best home based remedy to cure the acidity, according to the experts.

Pineapples and oranges:

By adding salt in pineapple and orange juices is also an effective way to obtain relief from acidity.

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