What if you could be free of sinus congestion? Totally free? We have solutions for you. It's the time of year when allergies kick up and sinus congestion and other sinus problems are not far behind for many people. Post nasal drip, sore throat, sinus infection just to name a few. The key is to get ahead of the game by doing some simple home remedies. This is a simple solution for breaking up sinus congestion using only salt and water.

Make a solution of: 1 teaspoon of sea salt to half a cup of warm water. Stir until salt is dissolved. Put a little of this mixture in the palm of your hand, breath it through one nostril at a time up into the sinuses as far as you can. If this is too hard you can put a little of the solution on the tip of your finger, stick it in your nose and breathe it up that way. Repeat for both nostrils two or three times. You can do this every hour if necessary.

This will help break up the sinus congestion and you will almost immediately find that you can breathe again. The salt also helps kill the bacterial that is forming inside your sinus cavities.

Here is another one. This one is very soothing for a sore throat.

Add 1 teaspoon of sea salt to half a cup of warm water. Stir until salt is dissolved. Gargle with this mixture as often as every hour.

If your throat is sore it may hurt at first but very quickly soothes. It also helps kill the bacterial that forms on sinus congestion mucus. I like to make up a saline solution and do one right after the other.

The warm water should feel good to your sins and your throat.

These home remedies are very helpful in helping control most sinus problems, but if you really want to get over them fast and prevent future problems, you will need to figure out the underlying causes and how best to deal with them. On the sinus congestion page of our website you can find lots of solutions, such as the best nutritional supplement, more home remedies, what to avoid and what really helps. We have been there so we know what you really want is to never have another sinus problem and we can help you with do just that.